UBX Mornington

Today is the last day to submit your Training Camp results to your coach for the chance to WIN!

Send us your Before and After body composition scans, and Benchmark results to be in the running.

Our Major Prize adventure to Mt Kilimanjaro could be yours!

Remember, today is the last day to enter! Don't miss out.

Your challenge is complete.

Now - your hard work could see you become our next Training Camp winner!
Want to enter? Ask us how

It's FIGHT NIGHT!

Your Fight Night is symbolic of the moment where all your hard work throughout your Training Camp is recognised - just like a professional boxer preparing to step into the ring and fight for victory.

It's been 6 incredible weeks, and what an absolute challenge it was!

From your physical changes to your athletic performance progression to the changes we can only feel - like the buzzine energy you bring to the gym, the incredible perserverance through each round and the mental growth you've experienced learning new things about your training, nutrition and mindset over the past 6 weeks.

You have put in the hard work and now it's time to look back at everything you've accomplished and celebrate.

You guys have absolutely smashed it and we are so very proud of each and every one of you.

Your final message for Training Camp from our co-founder, Danny Green

TRAINING CAMP UPDATES //
💥 WHAT'S ON FOR WEEK 6 💥

⚡Your final week of POWER PHASE: strength and speed are combined through explosive movements. Your goal is to keep your transitions quick and maximise output on every round by getting through as many reps as possible

⚡The BENCHMARKS are back! Your aim is to smash those week one scores on all 3 of your benchmark exercises: Anaerobic Conditioning, Muscular Endurance and Power.

⚡The nutrition focus is FINAL CUT: your final week is all about sticking to the game plan and remaining consistent. Prepare your meals in advance, remove foods of temptation, schedule your workouts with yourself and stick to it!

⚡ Your mindset objective is to adopt A WINNING MINDSET: to create a strong mindset, it’s important to remember that obstacles don’t have to stop you, you only need to trust in yourself and know that you will overcome. So keep pushing until you reach that finish line!

📱 Head to the app for more updates and articles from the UBX team

Your WK05 Training Camp motivation from our Co-Founder and Head of Boxing, Danny Green

We are on a mission to bring boxing to more people than ever before.

Are you drinking enough water?

Remember that with increased activity, it's important to maintain adequate hydration to continue fuelling your training and your progress.

It might seem simple - but sometimes it’s the simple things that can make all the difference!

Results that speak for themselves 👏

TRAINING CAMP UPDATES //
💥 WHAT'S ON FOR WEEK 5 💥

⚡POWER PHASE begins: strength and speed are combined through explosive movements. Your goal is to keep your transitions quick and maximise output on every round by getting through as many reps as possible

⚡The nutrition focus is PEAK NUTRITION: be intentional. Start observing your daily meals from portion size to macro-nutrient balance and how they affect your appetite and performance. Add high-protein, nutrient-dense snacks as needed to fuel performance in your final weeks.

⚡ Your mindset objective is REFLECTION: take an opportunity to acknowledge and appreciate just how far you’ve come. Take note of your achievements and failures alike and how they’ve contributed to your progress, and learn from them in a healthy, positive and constructive manner.

📱 Head to the app for more updates and articles from the UBX team

Your WK04 Training Camp motivation from our Co-Founder and Head of Boxing, Danny Green

In the 60-90 mins post training our body requires PROTEIN, CARBOHYDRATES and HYDRATION for optimum recovery.

These nutrients specifically promote muscle repair, growth, hydration, glycogen replenishment and optimal physical adaptations. This way, you will be able to recover faster, get stronger and get back into the gym sooner!

Swipe for more tips on what you should eat after a workout.

From Training Camp to your everyday workouts, we focus on giving you all the tools you need to succeed.

TRAINING CAMP UPDATES //

💥 WHAT'S ON FOR WEEK 4 💥

⚡The STRENGTH PHASE of your training continues: lift heavy on every round, challenge yourself and focus on technique and tempo.

⚡The nutrition focus is ENERGY REPLENISH: are you adequately refuelling after workouts? Make sure you’re adjusting daily nutritional intake as needed to promote muscle repair and growth, and boost adaptation to your training

⚡ Your mindset objective is to RECOVER: Sleep is a crucial aspect of your transformation. When we sleep our body releases hormones and growth factors that are essential for muscle repair and adaptation. Try and keep a consistent bed time and wake time each day and night.

📱 Head to the app for more updates and articles from the UBX team

Your WK03 Training Camp motivation from our Co-Founder and Head of Boxing, Danny Green

Everyone is putting in the work this challenge! ️‍🔥️‍🔥️‍🔥

Let's talk HYDRATION AND ELECTROLYTES

We all know its important.. but why?

Water is the most essential nutrient in our diet, after all, it accounts for 50-80% of our bodyweight. It is needed for every single bio-mechanical reaction in the body (eg. digestion, absorption, etc).

In addition to your daily water consumption, should you be considering electrolytes too?

Swipe to learn more >>>

Boxing can be intimidating, particularly if you’ve ever seen a knockout blow in the ring, or a champion in the midst of their training camp.
But it’s also those moments that inspire, motivate and ignite something in us. 🥊 🌎

||

TRAINING CAMP UPDATES //

💥 WHAT'S ON FOR WEEK 3 💥

⚡ We transition into the STRENGTH PHASE of our
training: increase your weights, drop the reps and focus on form and technique for optimal movement, and enhance your output.

⚡It's the final week of the GLOBAL MYZONE CHALLENGE - and your last chance to earn those MEPS for a chance to take home a prize for your gym!

⚡The nutrition focus is STRONG + LEAN: ensure you consume sufficient protein each day to maximise lean muscle gain and sustain the intensity of your workouts

⚡ Your mindset objective is to RECHARGE: remember to make time a relaxing activity that you enjoy that boosts those happy hormones and helps you to avoid burnout

📱 Head to the app for more updates and articles from the UBX team

We're all about creating value for our members.

When you become a UBX'er you get world class workouts, ready when you are.

Our 1-on-1 coach support helps your learn to box and see ongoing improvements in your journey.

And our workouts are programmed by a team of experts to make sure you see results long-term.

Try it for yourself with your first workout free!

Send us a DM or visit our website to book

Consistency is important when it comes to your nutrition. But with busy schedules and competing priorities, it can be difficult to stick to a meal plan without convenient options readily available.

Meal prepping can be as simple and efficient as you need it to be, and can make all the difference in how well you can stick to your challenge meal plan.

Here are some tips on how to meal prep!

And if you have any questions, head to our “Training Camp - UBX” Facebook group!

We're coming into Week 2 of the challenge feeling energised, motivated and ready for more 💪

TRAINING CAMP UPDATES //
💥 WHAT'S ON FOR WEEK 2 💥

⚡ We continue our BASE PHASE of your training with high reps, lighter weights and longer durations to build up your base fitness

⚡The GLOBAL MYZONE CHALLENGE continues! Keep an eye on the leaderboard in the app and live updates via email

⚡The nutrition focus is FUEL FOR RESULTS: understanding the role that food plays towards muscle gain, fat loss and workout performance - with an emphasis on hydration

⚡ Your mindset objective is to MOBILISE: don't forget to incorporate mobility, warm-ups, cool downs and stretching as you need it - train your mind to consider these as non-negotiable for long-term results.

📱 Head to the app for more updates and articles from the UBX team

Your WK01 Training Camp motivation from our Co-Founder and Head of Boxing, Danny Green

THE GLOBAL MYZONE CHALLENGE BEGINS⁠
🇦🇺🇺🇸🇯🇵🇳🇿🇸🇬🇬🇧🇮🇪⁠
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Starting today until 11th August it's time to earn those MEPS and help our team reach victory!⁠
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Your Objective: ⁠
Earn Myzone Effort Points (MEPs) for our gym by staying active and hitting those Green, Yellow, and Red heart rate zones.⁠
⁠
Prizes: ⁠
Top gyms win cash prizes of up to $2,000 USD and bragging rights. ⁠
Plus, there's a $1,000 USD prize for the best team spirit! ⁠
⁠
These cash prizes will go towards something for the entire UBX Mornington community.⁠
⁠
What's On:⁠
[Insert information about your local events throughout the Global Myzone Challenge⁠
⁠
Let's rally and take home the WIN!

📧 CHECK YOUR INBOX //
The Global Myzone Challenge invitations have now been sent!

STARTS FRIDAY 26 JULY
UBX gyms all around the world will compete for the chance to win in over $6,000 USD for their community

Grab your Myzone and get ready!
🇦🇺🇺🇸🇯🇵🇳🇿🇸🇬🇬🇧🇮🇪

Welcome to Training Camp!⁠
⁠
💥 WHAT'S ON FOR WEEK 1 💥 ⁠
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⚡ We're in BASE PHASE for your training: expect high heart rate rounds, with low weights and increased reps!⁠
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⚡ Find our 3 x BENCHMARK exercises on the Sled Track to track your starting point for Anaerobic Conditioning, Muscular Endurance and Power. We'll track these again at the end of the challenge⁠
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⚡The nutrition focus is SYSTEM REBOOT: maxmise protein and fibre this week, whilst minimising processed and refined foods.⁠
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⚡ On Friday 26 July we commence the GLOBAL MYZONE CHALLENGE: get your Myzone ready and make sure you register via the Myzone app before 24 July to receive the challenge invite. As of Friday, we start earning MEPS for our team as we go head-to-head with UBX'ers all around the world!⁠
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⚡ Your mindset objective is to FOCUS: consider incorporating meditation into your week to help you stay present to get the most out of every moment of the challenge⁠
⁠
📱 Head to the app for more updates and articles from the UBX team

Training Camp starts next week!
Set yourself up for success with your Prep Week Checklist

1) Register via the Training Camp app
2) Take your ""before"" photos (optional) and body composition scan
3) Prepare your fridge and pantry for the Week 1 meal plan
4) Book in your workouts - at least 4/week
5) Set your short and long-term goals for the challenge and beyond

Get ready to kick things off on Monday 22 July

Not a member and want to participate in our 6 week challenge?
It's not too late! Send us a message or call us on 0416 035 816

The Global Myzone Challenge is BACK!
🇦🇺🇺🇸🇯🇵🇳🇿🇸🇬🇬🇧🇮🇪

And this year, we're going head-to-head with our UBX'ers across Australia, New Zealand, Singapore, USA, UK, Ireland and Japan.

WHAT YOU NEED TO KNOW //

🔥 When
26th July - 11th August

🔥 How to Join
Make sure you have a Myzone and register it via the app with your gym. Then, keep an eye out for an email and notification from Myzone on 24 July to register for the challenge

🔥 Your Objective
Earn Myzone Effort Points (MEPs) for our gym by staying active and hitting those Green, Yellow, and Red heart rate zones.

🔥 Prizes:
Top gyms win cash prizes of up to $2,000 USD and bragging rights.
Plus, there's a $1,000 USD prize for the best team spirit!

These cash prizes will go towards something for your entire UBX gym community.

Join us and be part of something big!

We’re everything a traditional gym is not: fun, flexible, addictive and inclusive.

Discover UBX // ubxtraining.com.au

NEW 20 // Training Camp Major Prize 💥⁠
⁠
This challenge, our Male and Female Major Prize winners will each receive an exclusive UBX Training Camp Prize Pack, including:⁠
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🏆 A 20 // Training Camp Major Prize Trophy⁠
🏆 A Limited Edition 20 // Training Camp Major Prize Winner T-Shirt⁠
🏆 A pair of UBX x adidas Boxing Gloves⁠
🏆 A selection of the NEW // UBX Baseline merch and apparel range⁠
🏆 Plus, a winner's interview and photo/video shoot at your gym!⁠
⁠
Let's get the gloves on and see what's possible ⁠
Visit TheTrainingCamp.com for more info

We are UBX [You-Box]: world-class boxing workouts, ready when you are 👊⁠
⁠

Get your Myzone ready, UBX'ers❤️‍🔥⁠
⁠
A Global Myzone Challenge is coming with the chance to share in $6,000 USD cash prizes for your gym community. ⁠
⁠
Starts 26 July. Stay tuned for more info!

Achieve results you never thought possible with the UBX Training Camp.⁠
⁠
Our 6 week challenge starts 22 JULY 👊👊👊⁠
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Access our world-class boxing and strength training program and an adaptable six-week meal plan that's designed to be enjoyable and maximise results.⁠
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Designed for everyone - from beginners through to advanced. ⁠
⁠
🥊 Let's get the gloves on and see what's possible ⁠
⁠
Learn more at TheTrainingCamp.com

Get your hands on our new BASELINE merch 🙌

A whole new range of UBX apparel to love, from T-Shirts to Hoodies and more.

Check them out and place your order at UBX gyms globally 🌏️

🚨 FURTHER SAVINGS | Offer Extended until 31 July

You can now save 10% on our Mt Kilimanjaro Team Adventure!

Use our exclusive UBX Code: UBXKILI24

Together with Climbing Mountains, join us on the 14th of September as we embark together as a team for the Kilimanjaro Summit and take in the breathtaking sights of Tanzania.

Open to members, coaches, family and friends, we're rallying as many UBX'ers as possible to take on the trek together.

Visit climbingmountains.com.au to book now or send an enquiry.

And learn more via our blog: https://ubxtraining.com/blog/ubx-mt-kilimanjaro-team-challenge/

Find time for YOU with workouts that fit your life⁠
⁠
?

Join our Team Trek to Mt Kilimanjaro, Africa 🐆🦏🐘🐃⁠
Departs 14th of September 2024⁠
⁠
Together with Climbing Mountains Adventures, we have a special offer for UBX'ers to join a team trek to Kilimanjaro and save 5%!*⁠
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Join our Training Camp winners, Adrian and Michelle, on the trip of a lifetime - leaving on the 14 September 2024 to reach the summit of Mt Kilimanjaro.⁠
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Family and friends of UBX receive 5% off and an exclusive UBX x Climbing Mountains "Mount Kilimanjaro" T-Shirt.⁠
⁠
BE QUICK - Offer ends 30 June 2024⁠
⁠
Visit our blog for more info//
https://ubxtraining.com/blog/ubx-mt-kilimanjaro-team-challenge/

Train like a boxer // ⁠
+ 1-on-1 padwork with a coach⁠
+ Suitable for all fitness levels⁠
+ Learn how to box without ever getting hit⁠
+ Boxing + strength programs created by world-class experts