My Health Addiction

CLOSING DOWN SALE - https://mailchi.mp/myhealthaddiction/closing-down-sale

CLOSING DOWN SALE

50% OFF- EVERYTHING IS HALF PRICE! - https://mailchi.mp/myhealthaddiction/50-off-everything-is-half-price-3095102

50% OFF- EVERYTHING IS HALF PRICE!

50% OFF- EVERYTHING IS HALF PRICE! - https://mailchi.mp/myhealthaddiction/50-off-everything-is-half-price

50% OFF- EVERYTHING IS HALF PRICE!

EVERYTHING HALF PRICE
*while stocks last

🏄‍♂️ A morning surf. ​One of those few things that are just so hard to beat. ​

https://www.instagram.com/p/CB1USUZhSM-/

🍓
Wednesday calls for one of our favourite muffin recipes.
​Blueberry Protein Muffins - The perfect midweek snack!
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​1/3 cup white flour
1/3 cup wheat flour
2/3 cup of your favourite mha protein powder
1/2 tsp baking powder
1/4 tsp salt
1/2 cup plain whole milk yogurt
1 egg
1/2 cup applesauce
1/3 cup sugar
1 tsp vanilla
1 cup blueberries, (fresh or frozen)
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​Preheat oven to 200 degrees c. Line a muffin tin with liners or use non-stick spray.
In a large bowl combine flours, protein powder, baking powder and salt.
In a medium sized bowl whisk together yogurt, egg, applesauce, sugar and vanilla.
Add wet ingredients to the flour mixture and mix until just combined.
Place blueberries in a small bowl and coat with reserved 1 tbsp flour.
Gently fold blueberries into batter.
Fill the prepared muffin tin, nearly filling each muffin to the top. This should make ~6 or so muffins, depending on the size of your muffin tin.
Bake muffins at 200 degrees c for 18-20 minutes until golden brown and a toothpick inserted comes out clean.
Allow to cool fully and enjoy! Store in an airtight container for up to 1 week or freeze for up to 2 months.
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​Enjoy!
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Put yourself first ☀️

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BUY ONE, GET ONE FREE - https://mailchi.mp/0f73aae25a9c/buy-one-get-one-free

BUY ONE, GET ONE FREE

Stuck at home and struggling with healthy snack & meal ideas?

Why not try doing a home workout, followed by a My Health Addiction protein smoothie from our awesome smoothie guide 🍌

https://myhealthaddiction.com.au/blogs/blog-posts/smoothie-guide

Our Smoothie Guide Download our smoothie guide pdf by clicking this link

MARCH | Hopefully we can still do this for a few more weeks 🌊

VALENTINE'S DAY SALE - https://mailchi.mp/b204032a9468/valentines-day-sale

VALENTINE'S DAY SALE

ACTIVE WEEKENDS | How have you been active this weekend?

🌊 Love where we live 🤍

JANUARY 26 | No matter what this day may mean to you, please take a moment to express some gratitude for our incredible country and how lucky we truly are. ​
​⋒ Today, we would like to respectfully acknowledge the Traditional Owners of Country throughout Australia and pay respect to the ongoing living cultures of First Peoples. 🖤 💛 ❤️

Those morning feels, before I’ve had my protein smoothie 🌱

created these heavenly Chocolate Coconut Protein Bars 🌱🍫🥥 ​She used the vegan organic cacao & coconut by mha that is organic, vegan & h**p based. She shared the recipe with us! RECIPE Makes 10 small protein bars . .✖️1/2 cup vegan cacao & coconut vegan protein powder ​.✖️1 cup oat flour .✖️1 cup milk of choice . .✖️1/4 cup coconut flour . .✖️1/4 cup cacao powder. .✖️4 tsp sweetener .✖️2 tblsp desiccated coconut.. . .✖️2 tblsp cacao nibs (optional). .✖️150g dark chocolate . . In a large bowl, mix all ingredients (except dark chocolate) together to form a soft dough. If it’s too wet or too dry, adjust by adding either more coconut flour or milk until you reach the desired consistency. Separate into 10 equal amounts then start forming into bar shapes. Place on a tray or plate lined with baking paper. Place in the freezer to harden slightly while you melt the chocolate. Melt the chocolate using either the stove top method or microwave. Remove the tray from the freezer then carefully dunk each bar into the chocolate. Place back on the tray and sprinkle with some extra desiccated coconut if desired.Bars need to be stored in the fridge in a container. Enjoy!

Green smoothies in bottles 🤍- good for you and the environment 🐢🌱 How’s your 2020 health addiction going? 📸

Prove us wrong... Save 20% off your order with the code ‘2020’. Valid until this Sunday night 11.59PM AEST. 💚

THIIIIIIIIIICK!!!!!
📸
Boost protein intake by swapping out milk in your pancake recipe for a protein shake. Easy! 😉

Partners in crime ☕️💪

Have you heard about fasting in the media or from a friend lately? It's not a new thing, but we are learning a lot more about the benefits of not eating for extended periods of time. So we have a look at whether when we eat is just as important as what we eat.

https://myhealthaddiction.com.au/blogs/blog-posts/is-when-you-eat-just-as-important-as-what-you-eat

Is when you eat just as important as what you eat for weight loss? Skipping breakfast No carbs after 6pm, The 5 & 2, The 16/8 and Intermittent fasting. Adding to the confusion of what to eat, we are now being told when to eat. So does when we eat actually make a difference for our health or is this just further complicating an already troublesome area to navigate.....