Top Notch Trainer

Hi snappers tonight full body strength class with Topnotch Trainer at 6.30 book your spot in

⭐CONGRATULATIONS DAVID⭐
A massive Congratulations goes to David who has lost 10kg so far since training with PT DOM!!
"On the 29th of May I weighed 91.7kg so I decided I needed a change to get fit and healthy. So I started a program with Dom with a goal to lose 5-10kg in 12 weeks.
To this day I have lost 10kg and feel amazing. I couldn’t have achieved this goal without the amazing help of Dom. It definitely has been hard at times but he has been there every step to make sure I achieve my goal and been amazing helping me to make sure I do my exercises and recovery the correct way.
So a big thank you to Dom and I’m looking forward to keep on training with you to achieve more goals 👍👍👍" - David

Let’s come and join Pt Dom and Mc tonight to their classes Zumba, Hiit & boxfit

Another amazing experience with amazing people

Let’s do
It another amazing experience with amazing people

Best course and best mentors to learn from can’t get any better well done great achievement

Fit boxing with top notch trainer Waverly gardens

Hurry up only 2 hours left to grab this amazing deal come in and talk to Katrina hurryyyy uppp

Oh My Gosh!! 😱 The deal of a lifetime ends TODAY at 7pm!!
Come in & join the Snap WG family 😃 New members, previous members & current members this sale is for ALL of you!!!
Call or sms 0448010820 now!!

Wednesday morning unleash your beast

Come and join the strength circuit tonight with Pt Dom tonight at 6.30 call Katrina or Pt dom at 0411490872 to book your spot

Strength class tonight at 6.30 come and join top notch trainer

Did you know that Dom is our resident Boxing Instructor? He not only takes all of our Boxing Classes but he is also qualified to take: 1-on-1 Boxing session Kickboxing Workouts Small Group Training session If you are interested in doing a boxing session why not call Dom on 0411 490 872 or Snap WG 0448 010 820 #boxing #kickboxing #technique #topnotchtrainer #snapwg #snapwaverleygardens

That’s what I call nice, clean gym and you can walk without getting injured

This course is a must for new & experienced fitness professionals.

Squat > Bench Press > Deadlift - Take them to the next level for you and your clients!

Coached & Presented by Shannon Green & Dr Luke Del Vecchio.

"I would highly encourage any fitness professionals & coaches involved in strength training attend this course. It's not often you get to learn from a true master in the field with the level of both theoretical and practical experience as Shannon Green."

Chris Bartels
ASCA level 3 Coach
Accredited Exercise Physiologist

An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis Introduction: The aim of the present work was to perform a meta-analysis evaluating the impact of recovery techniques on delayed onset muscle soreness (DOMS), perceived fatigue, muscle damage and inflammatory markers after physical exercise. Method: Three databases including PubMed, Embase, and Web-...

Dear members if you want to smash your trainer that’s your chance
We can’t wait to get smashed for the good course we support lifeline Australia

Advance boxing course lets the fun begin

Happy Easter to every one