In House Studio Fitness

Hey everyone,

I am selling my car! Looking for a buyer – do you, or someone you know, need a new car?
Please spread the word to help me find a new good home!

Details:

• 2016 model, Mazda CX-3 Maax, 5 door hatch, FWD, automatic
• Navy blue
• Only 21,800km’s
• One owner, bought new from Mazda, all services carried out on time at Mazda servicing
• Like new, only driven locally, and garaged; immaculate condition inside and out
• 12 months rego (due 23 August, if sold before rego due date, price reduced by rego cost of $908)
• Roadworthy will of course be provided
• All the bells and whistles, ie: push button start, GPS, Bluetooth, cruise control, reverse camera (and even a CD player!) 😊
• Rego: AJX 858
• Just $21,500!!!!

Please spread the word and if anyone you know is interested, please have them contact me on 0418 566 624.
Happy to arrange inspections and test drives at their convenience!

Here are the video demonstrations of both the exercises and the stretches for the July challenge.
You may substitute any of the stretches or exercises if you like.
If you have any questions, please comment below or send me a message. All of the information is in the flyer I have posted.

It's time for a new charity challenge!
If you would like to participate and raise some funds for the Cancer Council, please read the flyer below. Everyone is welcome so get your family and friends to join you.
I will post 2 separate videos showing you the demonstrations on both the exercises and stretches.
I will pop up a reporting post next Monday and all you have to do is complete either the exercises OR stretches 5 times a week for the month of July. It's only 6 mins out of your day.
So if you would like to participate and make a small donation, post 'I'm in!' in the comments below.

How many times a week do you eat eggs? ☺️

What Happens to Your Body When You Eat Eggs Every Day Egg has been a controversial food for many years, but is it healthy? Learn whether or not egg is good for you and the health benefits might be.

Can you guess the correct answer?
If no one gets it, I will give you the answer tomorrow

These early birders love to get their workout done at 6.00 am
What time of the day do you work out?
In House Studio Fitness

I really like this quote!
In House Studio Fitness

Happy Sunday! :)

Fit Tip Friday.
In House Studio Fitness

Here's a short 2 min drill you can try.
Let me know how you did.
Good luck!
In House Studio Fitness

When you just have to have fries! :)
Enjoy the healthy version of sweet potatoes
In House Studio Fitness

Want to work on your triceps today?
Give this 4 min workout a try and let me know how you go.
In House Studio Fitness

Here's your weekly tip:
Boost your smoothie with ground flaxseed! Flaxseeds are a fantastic plant-based source of Alpha-linolenic acid (ALA), a type of Omega-3 that your body can convert to the more potent fatty acids EPA and DHA — albeit in limited amounts. Just one tablespoon of ground flaxseed can transform your smoothie into an Omega-3 powerhouse.

Hi everyone,

One final shout out to anyone who may still want to join me and many others in my Eat Move Live Challenge/Program.
It officially starts this Monday 11th March so it’s not too late to jump in the challenge or just do it at your own pace as a program.

This will be my LAST Eat Move Live Challenge because it has now gone digital and can be done at any time that suits you!
Let’s have some fun while getting fit and shedding kilos together!

Weekly prizes to be won!

Grab your 50% discount and get the program for just $149.
Today is the last day! Don’t miss out! The price doubles on March 11th.

Click on this link for the info on what you get and then hit reply if you want in!
https://bit.ly/3uL8svt

Here's a mini workout challenge you can try.
Let me know how you did.

The Salty Side of Hydration 💧
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Greetings, fitness friends!
Today's Tip is about the salty side of hydration. While water quenches your thirst, it's the salt that helps shuttle water into your cells, where it's needed most. But not all salts are created equal when it comes to replenishing your body.
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The best salt for hydration doesn't just come down to sodium content. While regular table salt will do the job, there are better options out there:
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Kosher Salt: With its larger crystals, kosher salt is a chef's favourite for its ability to distribute more evenly and avoid over-salting. It contains less sodium by volume compared to table salt, which can help you manage your overall intake while still getting the electrolytes your body needs.
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Sea Salt: Harvested from evaporated seawater, sea salt retains trace minerals like magnesium and potassium, which play small roles in hydration. Its mineral content gives it a different flavour profile that many prefer over table salt. 🧂
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Himalayan Pink Salt: This rock salt from Pakistan has gained popularity for its purported health benefits. It contains trace amounts of minerals, although these are not in quantities significant enough to have a major impact on health. It has a higher mineral content compared to table salt but with similar sodium levels.
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When it comes to choosing a salt for hydration, remember that the type of salt is less important than how you use it. Moderation is key, as too much sodium can lead to health issues like high blood pressure. For those who sweat heavily during workouts, a pinch of any of these salts in your water can help replenish what's lost through perspiration.
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Remember, the best way to maintain electrolyte balance is through a varied diet rich in fruits, vegetables, and other natural sources of electrolytes. And for those high-intensity days, consider adding a bit of salt to your post-workout hydration to help your body recover and rehydrate effectively.
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Keep these tips in mind as you prepare for your next workout or any time you need to re hydrate!
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Cheers Cath
In House Studio Fitness

Happy Mindset Monday, everyone!
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As we embark on a new week, let's take a moment to recognise the incredible power of our mindset. Our thoughts shape our reality, influencing our motivation, resilience, and overall well-being. The beginning of the week offers a fresh start, an opportunity to set the tone for the days ahead with positivity and strength.
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This week's affirmation is a tool to help us cultivate a positive mindset: 'I am stronger than my challenges, and my journey inspires others.' Every time you catch yourself harbouring a negative thought, pause and use this affirmation as a counterbalance. Negative thoughts are a natural part of our mental landscape, but they don't have to dictate our actions or outlook.
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Here's how to effectively use this affirmation: 🛠️
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Recognise Negative Thoughts: Pay attention to moments when doubt, fear, or negativity creep into your mind. Awareness is the first step toward change.
Pause and Reflect: Instead of letting these thoughts spiral, take a deep breath and pause. Acknowledge the thought without judgment.
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Repeat the Affirmation: Replace the negative thought with our weekly affirmation. Say it out loud or silently to yourself, focusing on the words and their meaning.
Visualise Success: Imagine yourself overcoming the challenges in front of you, drawing strength from the affirmation.
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By practising this process, you're not only training your body but also your mind. Cultivating a positive mindset is crucial for overcoming obstacles, reaching your fitness goals, and leading a fulfilling life. This week, let's commit to monitoring our thoughts and using our affirmation as a powerful tool against negativity.
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Remember, the journey to a healthier, happier self-starts with the mind. Let's inspire each other with our strength and resilience.
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Share your experiences with the affirmation throughout the week, and let's support one another in cultivating a positive, unstoppable mindset.
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Let’s Go
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Cheers Cath
In House Studio Fitness

Join us and many others who want to feel better in their body and start eating better, moving a little more and living their best life.
I'll show you how!
Last day to sign up for my 6 week Eat Move Live Challenge.
Contact me today if you are still sitting on the fence. 🙂
Cath 0418 566 624
Click the link for more info and to register
https://bit.ly/3uL8svt

It's not too late to jump on board my Eat Move Live Challenge starting March 1.
Still sitting on the fence?
Click on the link below for more info or just pick up the phone and lets have a chat. #
https://bit.ly/3uL8svt or call Cath 0418 566 624

Want to feel more energised, confident, and comfortable in your body? The Eat, Move, Live program can help. Join us on March 1st and start your journey to a healthier, happier you. Don't wait - sign up now and save!
give Cath a call for more information. Just 4 days to go!

Are you ready to take control of your health and fitness? The Eat, Move, Live program is here to help. Join us on March 1st and discover the tools and support you need to succeed.
Click the link below and register today!
https://bit.ly/3uL8svt

Ready to make a change? Join us on March 1st for the launch of the Eat, Move, Live program and start your journey to better health. With expert guidance from Cathy Grech, you'll be on your way to success!

Click on the link below and register now!
https://bit.ly/3uL8svt

Don't miss out on our special pre-launch offer! Sign up now for the Eat, Move, Live program at just $149 (usually $297) and start your journey to a healthier you. Limited time only! Call Cath 0418 566 624

Are you tired of diets that don't work? It's time for a change! Join us on March 1st for the launch of the Eat, Move, Live program and take the first step towards a healthier lifestyle.
Call Cath now for all the information 0418 566 624