Christina Monneron

For those who follow...

Today is a high energy and intensity day: The Lion's Gate Portal 🦁🌟

This link leads to a great explanation of the energies of this auspicious day 8/8 and in an '8' year numerologically speaking (2024 = 2+2+4).

I remember this day back in 2006 (another 8 year), having a reading by the amazing Psychic Diva, and what was revealed has certainly been a path and a half of incredible life experiences since. Not all good, but all designed to further the growth of my soul's human & earthly experience and I am grateful beyond words 💙🙏🌊

What are you wanting to expand in your life? Now is the perfect time to set your intentions higher as you are fully supported with this incredible light energy flooding to our planet earth 🌟🌍

What is the 8-8-8 Lions Gate Portal of 2024? The 8/8/8 Lions Gate Portal of 2024 is an opening for accelerated transformation. The Lions Gate is marked by an alignment between Earth and Sirius.

Holaaaaaa gorgeous island groovers,

What an absolute ball last night at Aquapella’s 20th anniversary concert! So so blessed to be part of such a wonderful conscious community who love to express themselves through song, music, dance and holistic wellness 🤩💃🕺🏼🪘

I know some of you have already done or are already in amazing offerings by our island wellness Community this morning or part of the full Sundalah Wellness Festival 2024, but we end with more fun at the Water Garden Oasis next to Picnic Bay Hotel 12-5pm 😀

The afternoon will flow something like this…

Noon Lunch - Picnic Bay Hotel special Sundalah menu
1.30 Group Welcome
Activities - AfroCuban dance, chants, meditation
3pm Social time

Islanders (non-members / non pass holders) that wish to attend this afternoon can pay $25 cash on arrival.

Excited to share this special Island Day with those of you who can make it.

Blessings 💙🙏🌊


Afrekete Australia
Christina Monneron

We are EXPANDING!!! 🌺

My business is expanding and I’m looking for new souls who would love to join my team to create something exceptional together ✨

If you are looking for a breath of fresh air, love everything wellness and helping others be the best version of themselves, this could be a perfect position for you!

I’m not just looking for just anyone though 🫣

You would need an open mind, open heart and be self motivated and ready to create extra choices in life. If this is you, please express your interest below or send me a message 🪶

Own business or leadership experience a bonus - but not essential. All training in a fun environment provided. 😊

I really look forward to meeting you 🥰

I have manifested my business, my relationship & my new home in my ideal location using the principles of the Law of Attraction, Ask Believe Receive 🌟

It’s simple and IT WORKS 🤩

Follow for more LOA tips ✨

Helloooo beautiful online community, grateful for the opportunity to re-introduce myself as people have been asking me what am I up to these days? 🌟💃🍏

I am a multi-passionate entrepreneur and looooooove meeting new people, exploring new places. I advocate for living life to the fullest and I love to empower people to BE the best versions of themselves. I have a goal to help 60 people reach financial freedom on their terms by the time I’m 60!! That’s only 3 & a bit years away Omgoddess 🤪😍🫶🏼

I have background in pharmacology research and now on the complete polar opposite promoting natural health 🌱

I run my own unique holistic wellness business incorporating not only dance & movement therapy, but also metaphysical healing and wholefood nutrition support part of The Soul Project 💃🎼🪘🌟🥗

Apart from Afro-Cuban dance which has been my passion for over 20 years, I thrive on nature walks, ocean swims, home grown vege gardens and also creating opportunities where people can gather to be seen, heard and feel safe to exchange & share what they too are passionate about (check out Afrekete Australia for a unique dance & drum retreat in North Queensland in June) 🤩💙🌊💃🎼🕺🏼🪘

I'm literally in the middle of a huge transition from tree change to sea change from the magic mountain of the hinterlands of the Gold Coast Australia to an island paradise off the coast of North Queensland and feel super blessed 💙🙏🌊

Looking forward to connecting more with those who resonate in this online space, as well as in person when we can via workshops, private lessons and healing sessions, and also supporting and cheering each other on 🫶🏼🙌

I can’t wait to share more with you soon 🥰

Happy Friday beautiful souls ❤

It's been a super exciting time this past month for me (I'll elaborate more later) and I hope you've had a magical week too! 🌟

There are going to be sooooo many goodies on offer this year so be quick to get your hands on these yummies before they run out!!

The team at our head office have been super busy sending out lots of free chocolate shake samples!!

If you haven't ordered your complimentary shake from us yet, get onto it before stocks last!!

I’m popping the link in the comments ☺️👇

I have some awesome recipes to share too so hit me up if you have yours but not sure what the yummiest ways to have them are.

I’ve been experimenting with these delicious shake powders for over 2years now. They’re not only delicious but they satiate my cravings for anything naughty 😋

I feel VERY passionately that EVERYONE should be adding OMEGAS into their diet:

🧡 Reason #1 to be taking Omegas: it helps support INFLAMMATION 🤜

🧡 HOW it works: Omegas contain essential fats which have anti-inflammatory properties. This, in turn, helps to reduce inflammation in your body and tissue

🧡 WHY: Your body cannot produce Omega fatty acids so it is VERY important to supplement them in your diet

🧡 WHERE are they found: in fish oil (salmon, tuna, mackerel, cod) & plant-based foods such as walnuts, seaweed, and flaxseeds. But we don’t get enough in our diets so we usually need to supplement them 🐟

🧡 How it has supported MY inflammation 🌟🌟

🧡Cool fact: JUICE PLUS omegas contain Omegas 3,5,6,7 &9 (so way more health benefits and omegas in one capsule)!!!

⭐️Message me if you want to order!

I never think I’m wasting time or money when I’m investing in my mind, body and soul health ❤️‍🩹

It’s become my absolute non-negotiable, even when time or money are tight every now and again!

So many people say they wish they had my motivation, my energy, my positivity 😁

Well, imagine yourself at 50-something…

Do you see yourself vibrant, healthy, bouncing with energy doing what you love, living comfortably? 💛

If not, that should motivate you to start investing in your health because we will never be where we are right now ever again…😍

This energetic, this healthy…

Preserve it. Nurture it. 🤗

I am not going to be that someone who says "it's just old age" or “I’m not that young anymore" 🙃

I'm going to be saying "the older I get the fitter, healthier, stronger, wealthier & happier I get" 😍

💛🌻

🌿✨ Exciting news from the company that just KEEPS ON GIVING! 🌟
Check out our epic offers on shakes – now with FREE samples shipped straight from our Head office to YOUR front door! 🚚✉️
Curious but hesitant?
No worries!
Click my link, mention me, and get your FREE sample TODAY!
Perfect for taste testing with the family. 🤔👨‍👩‍👧‍👦
We've made it SUPER SIMPLE for you. And guess what?
No other online biz does it like us! 🌐 Leaders in holistic nutrition, spreading the goodness! 🍎🙏🏻
For extra yum, ask me for our Shake Up Guide with delicious recipe ideas.
😋
https://www.juiceplusfreesample.com/samples/cmonneron/
Let's embrace together!
💪🌿

🙌🌟

⚡️ TRIAL PACK IS BACK ⚡️

✨I am looking for THREE people who would like to take part in our 16 week Fruit & Veg challenge ✨ 🥦🍎

Do you want to improve your immunity?
Increase your energy?
Increase your fruit and veggie intake?
Decrease inflammation?
Or just improve your overall health and well-being?

$22 a week for 16 weeks you will get 👇🏻👇🏻

4 months worth of FREE FRUIT & VEG chews for one child🥦🍎🫐🍓

THIS IS THE BIGGEST GIFT FOR their LITTLE bodies to UNWRAP!

16 weeks worth of flooding your body with our beautiful whole food Fruit & Veg capsules with over 20 varieties:

Demonstrated TO WORK with IMMEDIATE Cellular Results:
💚Boosts Immunity
💚Raises antioxidant levels
💚Improves heart health
💚Reduces Oxidative Stress
💚REDUCES INFLAMMATION!

You will have a completely different Body- and -Mind set after these 16 weeks. Feel better. Life begins with your YES !!

PLUS 👇🏻
:: Access to our vitality hub program for 16 weeks
:: Our beautiful and supportive online community
:: Your very own members area portal
:: 8 Week challenge guides
:: 39 day Cleanse and Reset guide
:: Complete smoothie guide
:: Chocolate Recipe guide
:: Our workout Hub
:: Online workouts
:: Yoga
:: Meditation
:: Monthly webinars and education
:: Mindset series
:: Body Love
+ it is always evolving and being added to.
This epic daily sadhana changed mine & my family's life!⚡️

DM me for your trial now ❤️💚

Saving me daily 😂🌱

I used to live off sweets (chocolate!) and coffees to keep my energy up. Even when I ‘knew’ back then about the damage I was doing to my cells by ingesting so much rubbish + nasty chemicals, I just did it anyway and gave all sorts of excuses as to why!�
These past couple of years I’ve immersed myself in learning about micro-nutrition and preventative health and I’m so grateful that knowledge led me to understand the importance of increasing my plant intake - not only for our energy levels but also our long term wellness ✨�
When we spend so much time ‘busy’, it’s so good to know there are many decent natural alternatives out there to help support us. 💚

Don’t be afraid to look 👀 especially if you know you aren’t eating the way you should. �
It’s better to try something new now than be unwell in a few years. Prevention is key and your body will thank you for it 🤗

To my chocoholic friends out there 🤎🍫

We have an AMAZING DEAL right now on our yummy choc shakes one-shipment special offer!!

Our Snack Well Bundle has 45 servings of our Dutch Chocolate Complete Sachets, my secret weapon for healthy snacks, plus they’re a great "on-the-go" breakfast for both adults and kids or just to curb those afternoon sweet cravings!!

Whether you enjoy it as a drink, in your baking creations, or as a sweet snack, this versatile Chocolate Complete powder has a a smooth, rich taste that will totally satisfy any chocolate cravings.

If you’ve been sitting on the fence wanting to try one of our nutrition products this is a great trial as it’s a one-time shipment only. DM me if you want to try this yummy tasting clean protein now 😍🍫🤎

Questions I never thought I would ask.. 🧐

Are you getting the daily requirement of protein appropriate for your age?�
It’s not news that our muscles atrophy as we age. I can’t believe I’m even discussing ageing, I feel like I’m still in my early thirties! �
However, did you know that our bodies actually need more protein as we age?

I thought I was pretty knowledgeable about health but this actually came as recent news to me. �
I know that I definitely don’t get the required amount of protein from my daily diet- some days I don’t eat meat and even when I do it doesn’t meet my daily requirements for my age.�
And if you want some serious training/shred type proteins…check out our Perform! In just one serve I get 25g of my required 46g daily.�
I knew these yummy products were amazing for my health and now I know they’re even more amazing than I thought 💚❤️




Did you know? 🧐

Instead of the 2 serves of fruit and 5 of vegetables a day, it is now recommended to be 7-13 serves a day? 🥦🥒🫛🍓🫐🍒

I don’t know about anyone else but this for me would be a struggle, I feel like I would have to be eating all day long to get this all in 😳

This is where juice plus wholefood capsules help bridge that gap ❤️💚

Bonus is they are all natural, vegan and family friendly and very versatile 🥰

You can take them like a capsule or put in a smoothie or even into meals (preferably add to meals after cooking to retain their benefits) 😍

Extra bonus is that you get FREE kids chews with every adult order ❤️💚

https://cmonneron.juiceplus.com.au/what-is-juice-plus

Good CLEAN delicious treats!! One of the many versatile uses of our complete clean vegan protein shakes! 💛🤎

Banana and peanut butter ice cream sandwiches 🍌🍫🥜
OMG! Yummmm!!! 😋

I had a sweet craving after dance class this week and so decided to make this from our Vitality Hub recipe book (free lifetime access to our recipes, health hacks and programs when you order products)

🍌 Slice banana
🥜 Spread on peanut butter (or almond butter, my fave!) and add banana on top, freeze for 10mins
🍫 Dip in melted chocolate* and freeze for another 10-20mins

*I made my own chocolate with coconut oil, a dash of honey, cacao (Plus a little Chocolate Complete by Juice Plus+ for extra decadence) 😋

Too easy and too delish!! You’re welcome! 😍

https://cmonneron.juiceplus.com.au/buy/complete/bulk-complete-choc

It’s time for Island Salsa again at the beautiful Serenity Space Yoga Magnetic Island TONIGHT 7.30-830pm look forward to dancing with you soon 💃🕺❤️🏝️

Prebookings either via DM or link: https://www.trybooking.com/CNZAD

Look forward to dancing with you 🤩

Serenity Space Yoga Magnetic Island What’s On Magnetic Island

No, we don’t need more sleep.

It’s our souls that are tired, not our bodies.

We need nature.
We need magic.
We need adventure.
We need freedom.
We need truth.
We need stillness.

We don’t need more sleep, we need to wake up and live ..
~Brooke Hampton ~

My daily!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’ve always appreciated quality products and I didn’t like to take synthetic supplements so I started taking these a year ago and I want to tell you why -
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼Because they’re made from real fruits 🍎& vegetables🥦 which means the antioxidants and phytonutrients are 100% bioavailable and absorbable by my gut.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼 Because real, living FOOD is proven to prevent disease and illness. But these babies that have been bridging the gap nutritionally for over 28 years are proven with over 44 randomized, double-blind, placebo-controlled, published peer-reviewed medical journal studies. This makes them the most researched nutraceutical (meaning functional food) on the planet, with the next in line only having 6 studies to its name
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼 Because the company believes in teaching people how to eat better food and assist in increasing immunity and decreasing systemic inflammation INSTEAD OF replacing food with food-like substances. This is to complement a healthy diet, not replace.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌼I’m the world's biggest believer that we heal ourselves with food. And I am making sure I’m getting all I need every single day to be at my most vibrant & healthiest me!

🌼Ask me how kids can get these for free!

Random Health Fact #76811

🥬 Did you know kale has been around since 2000 BC? It originated in the Eastern Mediterranean!

🥬 Kale is one of the most nutritious leafy greens available. It's rich in antioxidants like vitamin C and beta-carotene and is an excellent source of vitamin K and fiber.

🥬 It offers an abundance of nutrients that support heart health, like potassium, calcium, and folate.

🥬 Because of its many nutritional benefits, since 1993 kale has been included in the veggie supplements I now take daily.

🥬 With all that history and 30 years of clinical research behind our capsules, why wouldn’t you??

🌱 Stay tuned for more random health facts on the wholefood plant based supplements I take every day.

Did I mention they include nutrients from over 33 different varieties of fruit, veggies & berries!? 🍎🥦🍓🥒🍒🫛🫐🍋




Omgoddess where to start? 

Since starting on these organic wholefood based nutritional products my skin has glowed & my hair has become stronger. In fact I received sooooo many positive comments on my last post about how wonderful I looked (and my post was actually a reach out for support of each other in our small businesses!!).

The fact is, I absolutely FEEL GOOD on the inside too, not just my outward appearance benefiting from that inner good feeling a double whammy 🥰

So I am on them ALL - as I want to have ALL the benefits and get my body functioning optimally by flooding it with over 30 different fruits, veggies and berries (the emphasis here is about the variety that we really can’t get in our regular diets no matter how ‘good’ we try and eat!!)
🍓🫐🥦🥒🍑🥭

I also enjoy the plant-based Omega blend for it's general anti-inflammatory effect. 
Having taken so many various brands of fish oil products over the years this Omega feels far superior. It is reassuring to know that so much research has gone into it, even just the development of the tapioca starch capsule itself, & it's special encapsulation process that does NOT introduce either heat nor oxygen so the oils remain as fresh as possible! 🧡

Then I have the shakes to curb any sweet craving times or a bit of extra nutrition on the run! Fast food is no longer an option for me! 🤮

So thank you heaps for the compliments, I am committed to ageing well and feeling good in my skin for as long as I possibly can 😁

Blessings & Ashé to you all 💙🙏🏽

I feel honoured to have had this opportunity to share with the Global Dance Collective dancers this past month. Thank you for being so open to the cultural aspects as well as the dance itself 💙🌊

Looking forward to our last class together (for 2023 anyway!) THIS Sunday 26th November 💃🎼🕺🏼♥️

.shines

✨ Exciting News✨

Embark on your holistic health journey effortlessly with a jaw-dropping 40-50% off on our bulk vanilla shakes for the next couple of weeks! 🌿🎉

These shakes are not just delicious; they’re a powerhouse of essential nutrition, offering up to 50% RDI on key nutrients.

Elevate those happy hormones, soak up plant-sourced Vitamin D, and indulge in the goodness of B vitamins, iron, niacin, and calcium – all from natural sources.

But wait, there’s more! 🚀

All shake purchases come with lifetime access to our programs, and now, we’ve added a wellness app to keep you in the flow. 📲

Plus, enjoy a free trial of the wellness app with this exclusive shake deal.

And as a special treat, receive one of our brand new release shakers – shake up your health journey anywhere, anytime! 🌍⏰

Don’t miss out on this incredible deal. Limited stock available, so treat yourself to the gift of great health this Christmas. You deserve it, and your body will thank you! 🎁💚

Comment below or DM for ordering info 🤗💛🧋

Soooo much fun at the carnival themed “Not A Ball” with the amazing dancers & my gorgeous 🩷🌺💃🎼🕺🏼🍍🍇🍉🍊🥭

Thanks for the snapshots & for posing with the 3 Carmenitas it was a pleasure to see you again 💙🙏🏽🌊

.shines

ONLINE OPPORTUNITY🤍

Anyone I know here looking for new ways to make ends meet?

I am officially opening up space for creative souls looking to make an extra income from their phone or computer on their own time📱

✔️Work your own hours
✔️Earn extra bucks each month
✔️Must be 18+
✔️Work from phone or computer
✔️Must be open-minded, willing to learn & work well in a team

Send me a message if you’d like to apply or know more I’d love to meet you 💓

Holaaaa Mackay!! 🤩

I’m baaaaack to celebrate with you & this time with a birthday edition to boot 🎉🥳🥂🍰

See you on the dance floor for some continuation of Rueda de Casino & then a social dance party to celebrate all life has to offer 😍🥳

Nos vemos pronto 💕💃🎼🕺🏼🫶🏼