My Rhythmic BEing

Anticipation of meeting self.

Imagine dropping and being free of your own and others judgement 💟 free to be, explore, play and meet yourself as your truely are = spirit in form

Equinox Blessings - Autumn in my land.

A moment of balance.

Moving from out, expansive, social to in, receptive, internal

A moment to reflect, harvest, celebrate, learn… what has this solar year created?

🌼🧡🍂sahara

Love a busy creating kitchen.
The biggest source of misery comes from our food supply - it’s predominately synthetic, pro inflammatory, grown in toxic environments and missing key nutrition. Convenience farming and food are literally the death of us. Weakening our systems. Dulling our senses. Slowly killing us with a medical approach that supports the same agenda.

Radical Revolution is taking back the farming, food and medicine. Reclaim, share and see the changes this has on the system as a whole and the global world we live in.

Go the !
The world is waking up.
Enough of us say no and create actual sustainable democratic systems than allow this socialism, control and dictatorship that is spreading through the West.

Stand up by where you shop. Having a community and political voice. Taking back simplicity and living with the Earth.

Empower 🌼

I invite you to love your life, your self.

I start the day saying I love you to myself. It all starts there. Love brings flow.

I invite you to notice what makes you smile? Be curious to what does & invite more of it into your life.

24 has been exploring the snorkelling dive community. Being in the water, snorkelling is my happy place.

🌼S

Moment to Moment -

How we show up in the moments creates the narrative of our life.

It is a power point to consciously choose, nourish, create, be….

🌼 Sahara

New Moon Blessings ♐️

As we move towards the solstice and finish the linear year what do you wish to nurture ?

Relaxation
Finishing projects up
Joy
Presence
Focus
Nurture
Solo time
……..

What would nourish you this lunar cycle ?

🌘 Sahara

Sagittarius ♐️ New Moon 🌘 aligned with the festive season and the deepening into summer/winter - What is it that you wish to nourish? What does it need to flourish? How can you support or be supported to nurture its flow?

🌘 Sahara

mutuality - the sharing of a feeling, action or relationship between two or more parties

= the interactional flow

Health is a reflection.

What is your health reflecting to you about how you flow? With yourself, other and your world?

The moon is waning and brings reflective energy - utilise it to check in and see what’s illuminated or in your shadows.

Me,
I feel
Exhaustion. Anger. Sadness.
I can see
Renegotiation. Distance. Anew.
My nurture is to
Exhale. Land. Ground. Root. Create.
🌼 Sahara

Elementally I’m EARTH, says Personal Feng Shui.

My breath teacher Robyn and I thought I’d be fire. It was surprising who was fire in my family.

Interesting as my Natal Chart in Western Astrology has only 1 earth configuration = moon in Capricorn, strong and just one.

So many different ways cultures devised to understand themselves and to optimise the human experience. Self understanding, self knowing, self care are the foundations of health, wellbeing, vitalisation, manifestation, living.

I have studied many ways and so many more I haven’t. A skill I have is to read and understand people & gift that back to them.

We are all curious creatures 🌼 Sahara

Full Moon ♊️ Journalling Prompts

What is being illuminated?
What can you see?
How do you flow?

Insight Blessings 🌕 Sahara

Relating is Living. How you relate to anything influences how your system and life experiences flow.

Sahara 🌼

Pic - 3 feathers gifted to me outside my house. Thankyou 🦅

It all flows from loving self and knowing there’s no separation 🙏🏻

**ra

Art FreyaEssenceHaven

Preparing for a breath training weekend 🤿 It’s a warm underwater breathe. Super curious to experience.

My head teacher Robyn calls these weekends her heaven on earth. And it is. It’s evolution. It’s release. It’s illumination. It’s learning cognitively too to understand how energy flows and doesn’t and what that looks like within our human system. I love her. I call her my elder elder. She loves that too and me. It’s a great circle of women and teachers, Thankyou Jenny

Reflecting as I prep and crafting my intention - to solidify my focus to create ☀️

Super curious about having a breathe experience underwater.

Do you have a person in your life who you think of, want to share with and they are actively not in your life for whatever reason ?

The other who now walks in the unknown. Your lives are not connected.

So many loved ones I have lost contact with over the years. Life. Choice. Healthier.

Loving others is beautiful. Losing love is painful. Living without it and being love is peaceful 🌼

I’ve been playing with the term Relational ‘Medicine’ to describe what I do. My trainings are wide from the physical to the subtle.

Relational ‘Medicine’ = the vitalisation of functional energy flow through all your bodies and within the field.

It’s the relationships we are having on multi dimensional within ourself, with others, the planet and beyond.
Do they flow?
What is the calibre?

Does this makes sense?
What do you understand me to be saying?

Appreciate your feedback as I craft a term to describe my health and wellbeing offer.

🌼

Peace is relational
And grows from the individual up into and throughout all aspects of society

Peace starts with you.
Your relationship with yourself and therefore with others and the planet.

I love yellow
I love the smell of roses
They both open my heart 💛

I had a yellow room as a girl and I cuddled freely. A child of love and joy.

What do you love?

Being human

We often dismiss our humanity and give ourself a hard time for just being human

I love how work embraces humanity to free suffering and empower freedom

Something I encourage others and myself to do. So many of our responses are normal to human experiences and we give ourselves a hard time for it.

Self kindness and gentleness goes a long way into nourishing you loving yourself.

Love yourself. Treat yourself with kindness and see your world change and lighten.

Swap love for nourish. What’s something you can do that nourishes you? Do it for a minute, five, fifteen…

In loving myself
In nourishing myself
I am laying in the sun, recharging in the elements

What’s your thing?
🌼 Sahara

I have daisies in my heart 🌼

Life is intense
Messy
Joyous
Exhausting
Way too much movement

Exhaling
Presence
Living
Wholeheartedly in what life is asking right now - and it’s a lot in my world!

My mum had a fatal stroke 3mths ago which she survived. I’ve been full time un syd and now between syd and newcastle. It’s intense. She just moved into a nursing home from hospital. I feel she’ll get lovely care there. The staff seem to have big hearts. I met some of them yesterday.

Now back in newcastle in my garden. Grateful for the daises, the green, the peace, nature and just me. Exhaling. Knowing things need to settle to have more me in them, more nourishment and nutrition. Starting with making sure there is food in my house.

My teaching point - as that’s some of what I do
Step by step you bring nourishment in
Just something
Do it - Get support
Feel the benefit
See something draining fade away as you nourish 🌼

🌼

exhale 🍂
Breathe

Oxygenate your cells
Thought is creative
Form is experiential
Flow is wisdom

Unity is
Individualised in form

You are me
I am you
I love me
I love you

Peace is relational
me to me
You to you
Me to you
You to me

Cosmic is earthbound
Earthbound is cosmic

We are one
Separated into form
To experience ourselves as a body and not as a body
The circular experience of being the divine in form
I honour the integrity of each person’s individuality
I honour my own individual integrity
I know myself to be of form and not
I live as love and connect with others in love

Words written post a breathe.

My experience in the next month was to experience the shared beauty of relating and then the pain of separation. In the felt experience of separation I did not feel honoured, I did not honour my own integrity and I did not honour another’s integrity. This created more and more separation to no connection at all. Full of sadness for the loss of sharing beauty and enriched in its teachings of whole hearted living, self sabotage, insights and evolution. My humanness and divinity were illuminated, gifting me choice in how I show up and what I create.

Life offers lessons of insight, evolution and illumination.
How do you respond?
With what degree of resistance or flow?
Pain or evolution?
Sabotage or acceptance?

What do you choose?
At the end of day no matter what tantrum I throw I choose evolution 💛

We are always walking into the unknown.
How we show up in each moment unfurls the next.

The focus of the mind in the
Now
Or focused in the
Past or Future
Determines your experience.

THOUGHT IS CREATIVE
What are you thinking?
Where does your mind drift back to and focus on?

This will give you insight into where you are and what kind of experience are creating for yourself.

Question - is it enjoyable ? Expansive ? Or full of discomfort?

Check your thoughts
🌼🙏🏻💛 Sahara

What illuminated your soul and connects you in to your experience here in planet Earth?

Perspective is Everything
Everything is Perspective
Gratitude is the easiest practice to nourish a perspective that nurtures flow, heart and connection 🩷

I’m a curious cat 🐱
Are you?

Life I’ve found is best experienced as a curiosity. An
experiment of experiences. With curiosity you can be discerning to knowing what creates expansion or contracting. Our own medicine is based on how we experience, respond, react and contract to life.

As the moon illuminates in the sky what is invited in you to blossom and start to shine?

Everything flows, including you. As spring deepens and the moon grows what is alive and stirring within you?

Everything’s language. Language of flow. What’s flowing. What’s not. What do you choose to nourish as the moon grows. Your choice. Your manifestation. Nourish it.

🌘🌗🌖🌕🌔🌓🌒🌑
Sahara

Life stretches us to grow
It invites us to be

I am always curious about how I show up, where I don’t and wonder what my capacity is

Spaciousness
Flowing through the unknown
Illuminating conscious flow

💛 Sahara

What language illuminates you to the possibility of evolution ?

Our mind, heart, body, energy are talking to us all the time. Symptomatology is language is communication is keys to growth, evolution, illumination to flow, love, consciousness.

It all starts with how you think ?

DISCONNECTION is tension held. It’s everything unlike love and conscious energy flow.

We hold it in our
Body
Mind
Heart
Energy
Etheric

The breath is the most conscious gateway to access release to nourish a presence of your design. With awareness, practice, reframing, choosing you can live freely.