CDM Plus l Health & Wellness

Some photos from last Friday. It was a great arvo! Seeing the community enjoy themselves so much and yarn about healthy lifestyles and the no smoking or va**ng message.

Big Shout out to the Sharks Women for visiting us at Galambila

Keep watch on Ready Mobs facebook for future events and competitions. Hope to see you at our next event.

If you would like support to stop smokes or vapes, yarn with or phone KooriQuitline on 137848.

| CDM Plus | 🥑🍅
10 Healthy Latin American Dishes You Can Make in 30 Minutes or Less https://hiplatina.com/latin-american-healthy-meals-30-minutes/

| CDM Plus |
7 Meditation Techniques to Bring You Peace 🧘‍♂️🧘‍♀️
https://dailyburn.com/life/lifestyle/7-meditation-techniques-to-bring-you-peace/

| CDM Plus | ❤️5 Ways To Improve Your Walking Speed, According To Fitness Trainers.
https://www.bustle.com/wellness/how-to-walk-faster

| CDM Plus | My Care Plan is a hard copy resource that is designed to help patients self-manage their chronic condition. https://cdmplus.com.au/my-care-plan/
❤️ Make yourself a priority this year
❤️ Self manage chronic conditions
❤️ Set Targets and Goals.

| CDM Plus | ❤️ 🍰
17 Best Healthy Dessert Recipes That You'll Feel Good About Eating https://www.thepioneerwoman.com/food-cooking/meals-menus/g39036072/healthy-dessert-recipes/

| CDM Plus |
Why the First Hours of Your Day Are the Most Important🧘‍♂️🧘‍♀️
https://www.entrepreneur.com/article/369465

| CDM Plus | ❤️❤️ Short On Time? Try This Efficient 7-Minute Full-Body Strength Workouthttps://www.mindbodygreen.com/articles/mini-band-workout

| CDM Plus |
❤️ Are you caring for yourself or a loved on with a Chronic Condition❓
❤️ Need to keep track of appointments and medications lists❓
❤️ My Care Plan is a hard copy resource that is designed to help patients self-manage their chronic condition❓
https://cdmplus.com.au/my-care-plan/

| CDM Plus | 🍓🥝
Best Breakfast Recipes to Help Lower Blood Pressure https://www.eatthis.com/best-breakfast-recipes-lower-blood-pressure/

| CDM Plus | ❤️❤️
5 breathing exercises that relax your brain and help you fall asleep in seconds https://nypost.com/2022/02/16/5-breathing-exercises-to-relax-your-brain-and-help-you-sleep/

| CDM Plus | ❤️❤️
6 Reasons Why Fitness Pros Recommend This Simple Calf Exercise to Pretty Much Everyone https://www.wellandgood.com/calf-raises/

| CDM Plus | 🧘‍♀️🧘‍♀️ These simple ways to focus on your mental health can make a huge difference
https://www.wyff4.com/article/ways-to-focus-on-mental-health-can-make-difference/37920126

| CDM Plus | ❤️❤️
A Trainer Says This Type of Core Exercise Is Even More Effective Than Planks https://www.wellandgood.com/no-plank-core-workout/

| CDM Plus | These Bite-Sized Vegan Cheesecakes Are Perfect For A Party https://www.mindbodygreen.com/articles/vegan-cheesecake-cookies

| CDM Plus | 🧘‍♀️❤️Food & Mood - How Nutrition Affects Mental Health
https://iafrica.com/food-mood-how-nutrition-affects-mental-health/

| CDM Plus | ❤️❤️ 5 Trainer-Led Ab-Workout Programs You Can Stream at Home
https://www.popsugar.com.au/fitness/streamable-ab-workout-programs-for-core-strength-48752033

| CDM Plus | 24 Tasty Recipes Using Buttermilk https://www.foodandwine.com/comfort-food/buttermilk-recipes

| CDM Plus | ❤️❤️This is what happens to your brain when you give and receive compliments
http://ow.ly/Qx6x50IcrjK

| CDM Plus | 🧘‍♂️🤸‍♀️
20-Minute Upper Body and Core Workout From Charlee Atkins | POPSUGAR Fitness

Your Arms and Abs Will Feel Stronger With Every Rep of This Quick, No-Equipment Workout Hard truth: you can't expect to do the same workout over and over and continue seeing results. Instead, you have to establish a base level of fitness and then

| CDM Plus | ❤️❓ Should You Rinse Rise Before Cooking? Expert Tips & Recipes https://greatist.com/eat/nagging-question-should-you-rinse-rice-before-cooking

| CDM Plus | 🧘‍♀️🧘‍♀️ 8 WAYS TO PRACTICE SELF CARE AT HOME
https://artofhealthyliving.com/8-ways-to-practice-self-care-at-home/

| CDM Plus | ❤️🧠 6 Tips That Will Help You Read More Books And Expand Your Knowledge
https://socialifestylemag.com/2022/02/6-tips-that-will-help-you-read-more-books-and-expand-your-knowledge/

| CDM Plus | ❤️❤️
No, you shouldn’t do a squat challenge — here are the exercises to do instead http://ow.ly/eAtC50Gr7KQ

| CDM Plus | 🍓🍏New Year 2022: 7 Fruit Smoothies To Make Your Mornings Healthy And Delicious https://food.ndtv.com/food-drinks/new-year-2022-7-fruit-smoothies-to-make-your-mornings-healthy-and-delicious-2689796

| CDM Plus | 🧘‍♂️🧘‍♀️ Useful Tips On How To Deal With Panic Attacks
https://artofhealthyliving.com/useful-tips-on-how-to-deal-with-panic-attacks/

| CDM Plus | 🐔🐔 Perfect Roast Chicken in Oven https://elanaspantry.com/perfect-roast-chicken-in-oven/

| CDM Plus| 🧘‍♂️🧘‍♀️
Mindfulness: New age craze or science-backed solution?
http://ow.ly/CX3l50Gp5yq

| CDM Plus | 🥊❤️ 🥊❤️ Getting Swole: What Makes Muscles Grow? - Fit Bottomed
https://fitbottomedgirls.com/2017/04/getting-swole-makes-muscles-grow/

| CDM Plus | 🥑🍅
These 4 strategies can help you eat healthier, more nutritious food
https://www.pe.com/2021/10/27/these-4-strategies-can-help-you-eat-healthier-more-nutritious-food/