Track Club

31 years ago little 9 year old me set a junior girl record over 200m at the zone athletics - today, track side I was able to congratulate and hopefully inspire another little girl to chase her dreams! 10 year old Zoe, coached by broke the record and 2nd place following close behind was 9yr old athlete Jaylah that I have the pleasure of coaching! These juniors are the future of our sport and I could not be prouder to be apart of it all.

Fri-yay as we wrap up term 2! A huge thank you to all our coaches and athletes, parents, grandparents and village that make our sessions possible! We are so grateful for the continued support and level of dedication from each and every one of you!

Wow! Term 3 already???? What a year it has been for - Registration is open, numbers will be capped, our Monday proved to be a most busy day so don’t miss out! Please ensure you are registered in the correct time slot / day and group! -

Did you miss out on our round 1 offer??? Round 2 is here! Spots are limited!!!! - Clinic is targeted at preparation for zone / regional / HIRS / CCC - ages 8+

Super proud of our Emily! Working hard on her speed development to add to her already impressive resume in league!

https://www.synergyspeedscience.com/register?ss_source=sscampaigns&ss_campaign_id=6673910c496b715e4b55d800&ss_email_id=66739436b0e7bd45605f8027&ss_campaign_name=%5BTest+Email%5D+Winter+Holiday+Clinics+are+HERE%21&ss_campaign_sent_date=2024-06-20T02%3A30%3A14Z

Wow! What a speedy response we had to our NEWCASTLE clinic! We have now added a Maitland Clinic Registration to the website, numbers will be limited to jump on to secure your spot!

Looking for zone and regional preparation? Winter school holidays clinic registration is open! Numbers limited - first in best dressed - register via our website - events tab! Focus is on block starts - acceleration - race modeling and of course finding out race mode ! (Additional clinics will be available pending registration numbers - please contact me via text)

.conlon_ - I was slow off the mark to post this, processing what had been one incredible journey coaching you these past few years - watching you mature and ride the waves. I am so grateful, grateful for your previous coaches who started the process, grateful for the opportunity to help develop you through the ranks and to collaborate now with and is a privilege. The green and cold those year was a cherry on top. Watch this space, as .conlon_ you are amazing and I hope you grab these opportunities and jump into the senior years with triumph! - 5th place and it’s just the beginning!

I am so proud of you!! Your application, dedication and consistent effort to turn up and do the work is paying off!!!! First of many green and gold uniforms it is a pleasure to be part of the journey! - what a team effort 🤩👌🏼✅⚡️ 2nd 1500m / 2nd 3000m

ATHLETICS NOMINATIONS
We are currently accepting nominations for those events that are not conducted at the Hunter Athletics Carnival but are contested at NSWCHS. These events include:
80m hurdles (12yrs boys and 12/13 years girls), 90m hurdles (13yrs boys and 14/15yrs girls), 100m hurdles (14/15yrs boys and 16/17yrs girls),110m hurdles (16/17yrs boys), 200m hurdles (15yrs boys and girls), 400m hurdles (open boys and girls), 1500m walk, 3000m walk
Pentathlon,Steeplechase, 3000m
Nomination forms for these events have been sent to schools so interested students should ask their Sportsorganiser for details. The 3000m event WILL be conducted at the Hunter Event, however only nominated students will be able to compete.

Looking for some school carnival race preparation? Come and join us at the Winter Sprint round 1 - Open to ALL AGES NO Club registration needed!

https://www.revolutionise.com.au/raymondterraceac/eventsregister/240126/

Athletes take a look at this opportunity!

Introducing the Leadership in Athletics Program 🧠

The Leadership in Athletics Program for any young person (13 years old and up) who is interested in growing their leadership skills.

The program will consist of 2 webinars and a 2 day camp.

Registrations are limited and will close once camp capacity has been reached.

Click the link below to register 👇
https://bit.ly/3QZHkAL

📢 NOMINATIONS NOW OPEN: ATHLETICS 📢

Attention all aspiring athletes in the Hunter!

Nominations for the 2024 Hunter Academy of Sport Athletics Program are officially OPEN! 🌟 This is your chance to take your athletic journey to new heights & train with the best in the region!

🔗 Click here to nominate: hunteracademy.org.au/programs/athletics/

📌 Hurry, spots are limited!

Nominations will close Friday, 19th April.

Term 2 registration is Open!!! Head to our Synergy Speed Science website and register now! - you will see a different configuration of classes - PLEASE carefully read the class description and select your Day / time / class! - All prices are inclusive of GST - no active kids vouchers available at this stage.

Nice write up of our local athletes heading to Stawell again this year !

Hats off to all the runners from Newcastle, NSW preparing to head down to the Powercor Stawell Gift this Easter! Led by the unstoppable Ramona Casey, winner of the 2023 SYPAQ Lorraine Donnan Womens 400m, these squads are ready to make their mark. In this inspiring story, Ramona reflects on her remarkable journey back to athletics culminating in achieving her dream of collecting a precious sash at Stawell. >> https://ow.ly/Fnj650QMeqK

We’re committed to equipping young athletes with evidence-based strategies for long term success.

Our Strength & Conditioning sessions are individually designed for each athlete by assessing their needs and goals to help build the foundation for top-level athletics training.

We meet every Tuesday from 3:30 to 5:30. Visit our website for more information or to register!

Strength training is the foundation of athletic success and longevity. Our strength and conditioning sessions are tailored to your developmental stage so you can build a strong foundation and progress when you’re ready. Growing bodies need specialist help to carefully navigate through each developmental stage. Our sessions empower young athletes to feel confident in the weight room while enhancing movement capacity,
coordination, strength and power. Strength training is a young athletes secret weapon to unlocking their athletic potential and building a robust physique ready to dominate on the sporting field.

Strength & Conditioning sessions will be lead by on Tuesday’s at Fearnley Dawes Athletic Centre. Link in bio to register!

At Synergy Speed Science our main goal is to help you refine your athletic. Whether that’s getting a PB on the track, taking your sport to the next level, or improving your performance capacity for everyday life — all ages, all abilities, and all athletes.

You asked, we answered. What can I expect in a Team Sports training session?

This session teaches the skills and movement patterns required to succeed in team sports. We break down agility, change of direction, curvilinear running, sprinting and lateral movements to the finer details so your child can stay a step ahead of the competition.
The perfect addition to a team sport athlete’s weekly training.

Term 1 starts next week! Spots are filling up quickly!
Register at the link in our bio.

If you are registering with an active kids voucher please contact us directly for a registration code.

You asked, we answered. What can I expect in a Team Sports training session?

This session teaches the skills and movement patterns required to succeed in team sports. We break down agility, change of direction, curvilinear running, sprinting and lateral movements to the finer details so your child can stay a step ahead of the competition. The perfect addition to a team sport athlete’s weekly training.

Term 1 starts next week! Spots are filling up quickly! Register at the link in our bio.

If you are registering with an active kids voucher please contact us directly for a registration code.

We have a few new offerings in addition to our regular track sessions, but don’t miss out, spots are limited.

Link in bio or synergyspeedscience.com/register to register or learn more!

Looking to squeeze in another session before school starts back up? We have one more holiday clinic before Term 1 training begins. Register online or at the link in our bio!

Tuesday, 23rd January 10:00-12:00
Fearnley Dawes Athletics Centre (Newcastle)

Have you seen our new website?

You can learn more about our Term 1 offerings and register for upcoming events all in the same place!

For those of you who have already checked out the new site, thank you for all the love and great feedback we have been getting 🩵⚡️🏃‍♀️

Registration for our January Holiday Clinic is now open!

Sign up today! Spots are limited!

Looking for some block work prior to 7th Jan summer series?
9.30am 4th Jan - FDAT - 4 spots left. Contact Ramona to book in 👌🏼

Late on the congratulations! A huge well done to Emerson on making the NSW life savings team! Emerson joined our senior sprint crew in 2023 - working on technique, efficiency across the ground and most importantly her speed- we are so proud!! Watch this space! If you are an athlete looking to improve your technique, speed, power on grass,, beach, track or for your chosen sport - enquire with us! thanks for the opportunity to work with Em!

Happy New Year - 2024 will bring a change to our name - Synergy Speed Science - and I are partnering up to deliver all things track / speed / power / strength to your sport. Keep your eyes peeled for our January Clinics - Tag someone who may want to join - we will cover Central Coast - Maitland- Newcastle!