Get Fit For Life 24 Hour Fitness

Summer is just a few days away and before we know it we will be making our New Years Resolutions for 2024!

Get started on reaching your weight loss goals NOW!

No better way to get rid of those extra few kg’s, tone your body and set up some good eating and training routines working with Natalie.

Natalie has achieved an amazing long term weight loss result with her own body and has helped so many clients achieve great results to date. YOU could be next!! 😉💪🏻
Call or SMS Natalie on 0409 565 448

Client Shout Out…

Michelle has lost over 6kgs by following her eating plan and training program with Natalie.
Not only has Michelle lost weight on the scales her body has toned and she is looking awesome! 💪🏻🔥

Well done Michelle! Your dedication and motivation has been amazing and the results definitely show!! 😍
Just in time for summer too! 👌

Only 2 Days Until Spring!!!

Time to get in shape ready for Summer people.

Who wants to lose weight and get toned and get fit for Summer???

Hurry… limited spots available.

Call or SMS Dean on 0507 478 217

It’s just around the corner people.

Will you be fit & ready in time?

You’d better start NOW if you want to be ready for Spring & Summer.

Let’s Go!!!

Member Shoutout!!!

Congratulations go to Allen AGAIN👏👏👏

He has now lost over 40kg in the last 9 months on his weight loss journey.

So, so, so proud of this guy 🥹 🥹🥹

He is so dedicated to his workouts & clearly sticks yo his diet enough to be able to lose almost 42kg so far since he started back in November last year.

We think his weight journey is still continuing, but we keep having to adjust his goal every time he reaches the next weight loss target.

What a great progress so far Allen.

You are still such a massive inspiration to us all 👏👍👏

It’s that time again!!!

Spring is just around the corner, so Summer is not far away either.

It time to start getting in shape NOW if you want to be in shape in time for the nice weather.

Kick start your Spring & Summer fitness campaign with our 6 week weight loss challenge.

Includes personal training, nutrition diary, weekly weigh ins, ongoing motivation & more!

Only $399 but spots are limited, so get it quick!

Call or text Dean now on 0407 478 217.

Why are we like this?!? 🤔🤷‍♂️

Big shout out to Shari who has now lost over 10kg while personal training with Natalie for the last few months 👏👏👏

Shari didn’t really have a big amount of weight to lose but has been so disciplined with her diet & exercise, whilst staying motivated during her personal training sessions under Natalie’s instruction.

Congratulations Shari 👏👍 keep up the great work 💪💪

Back in February we posted about Allen reaching the 20kg weight loss mark on his weight loss journey.

Well, as of today he has just reached the 30kg weight loss mark 😱😱

Big shout out to you all Allen for never once losing sight of the big picture of where you want to go with your weight loss & muscle gain goals.

Not only has he lost another 10kg in the last 3 months, but his trainer Dean says he is so much stronger & fitter now too.

He always gives 100% effort to every workout he does, even if he isn’t feeling 100% when he walks in the door.

Well done Allen 👏👏👏

We are so proud of what you have achieved so far, and we’re proud to have you as our member & to be able to help you reach your goals 💪💪💪

Keep it going buddy!

Let’s go people!!!

Who wants to lose 5kg (at least!) over the next 6 weeks.

I mean seriously?!? Who doesn’t, right?

Well here’s your chance, with our personalised 6 week workout & nutrition program.

You’ll get personal training once per week, full access gym membership, a nutrition diary plus a money back guarantee that you’ll lose weight… all for just $299.00

So who is interested???

Call or SMS Dean now on 0407 478 217.

Hurry, limited spots available 👍👍👍

23 tips to get in the best shape of your life in 2023:

1. Alcohol is poison. Minimize at all costs.

2. If you're not h***y, you're not healthy.

3. Peanut butter is not a high-protein snack.

4. Eat slower to allow time for the satiety hormone (leptin) to release in your body. This tells your body when you're full.

5. Sugar does not make you fat.

6. Watching TV or your phone is a documented depressant. Exercise is a documented anti-depressant. Adjust your life accordingly.

7. Cardio is like day trading for quick profits (burns calories). Weight training is like investing for passive income (boosts metabolism.

8. Muscle confusion is not a real thing.

9. Eat as much fruit as you want. Nearly impossible to overeat.

10. Black coffee & sparkling water are great appetite suppressants.

11. To avoid post-dinner snacking, brush your teeth. Watch your cravings vanish.

12. Cold showers are a great tool to minimize stress.

13. The quantity of your food affects how you look. The quality of your food affects how you feel.

14. If you struggle to consistently hit your workouts, do it 1st thing in the morning.

15. Eggs are a superfood. Not a "food to avoid".

16. You don't need any gym equipment. All you need is your body for a great workout.

17. Minimize liquid calorie sources like soda, cooking oils, & juices or milkshakes. These are the easiest calories to over-consume.

18. More muscle = higher metabolism.

19. A high-protein diet is the best diet.

20. Your self-identity drives default actions. So STOP calling yourself "lazy" or "fat".

21. Lack of sleep increases your hunger hormones during the day, making it harder to lose fat.

22. You can lose weight sustainably while eating pizza, ice cream, & burgers if you eat "clean" 80% of the time.

23. They told you "too much sun will give you cancer". They didn't tell you that sunlight can be the #1 supplement to better sleep, mood, energy, skin, & mental health.

Actually, weight training and cardio training can both be effective for weight loss, but they have different benefits and drawbacks.

The best approach for weight loss may depend on individual factors such as fitness level, preferences, and goals.

Here are some reasons why weight training can be beneficial for weight loss:

Builds muscle mass:
Weight training can help build lean muscle mass, which can increase your metabolism and help you burn more calories even when you're at rest.

Boosts metabolism:
As you build muscle, your body requires more energy to maintain that muscle. This means that your resting metabolic rate (the amount of calories you burn while at rest) can increase.

Burns calories:
While weight training may not burn as many calories during the actual workout as cardio does, it can still burn a significant amount of calories and lead to increased calorie burn throughout the day.

Improves body composition:
Weight training can help improve your body composition by reducing body fat and increasing muscle mass, which can lead to a leaner, more toned appearance.

However, cardio training also has its benefits for weight loss:

Burns more calories during exercise:
Cardio exercises such as running, cycling, or swimming can burn more calories during the actual workout than weight training exercises.

Increases cardiovascular health:
Cardio exercises can improve cardiovascular health, which can reduce the risk of heart disease, stroke, and other health conditions.

Improves endurance:
Cardio exercises can improve endurance and stamina, which can help you perform better in other activities.

Overall, the best approach for weight loss may be a combination of weight training and cardio training. Both types of exercise can be effective for burning calories, improving overall health, and achieving weight loss goals.

It's also important to pair exercise with a healthy diet for optimal weight loss results.

In the almost 22 years that Dean & Natalie have known each other they have been into fitness & exercise together.

In fact, they first met at a gym in Cannington when Dean became Natalie’s personal trainer with her mum.

Choosing a lifestyle of exercise has been a conscious choice they both made a long time ago, and they are now living the benefits of that choice.

What choices do you make on a daily basis to make your life head in the direction you want it to go in your future???

Both cardio exercise and diet play important roles in weight loss, and it's difficult to say which one is "better" as they work together synergistically.

Diet is a crucial component of weight loss because it dictates your calorie intake. Consuming fewer calories than you burn will result in a calorie deficit, which is necessary for weight loss. Eating a diet rich in protein, fiber, and healthy fats can also help you feel fuller for longer, making it easier to stick to your calorie goals.

Cardio exercise can also help with weight loss by burning calories and increasing your metabolic rate. Engaging in regular cardio exercises such as jogging, cycling, swimming or circuit/interval weight training can help you burn a significant amount of calories, which can contribute to weight loss. Additionally, cardio exercises can improve your cardiovascular health and boost your energy levels.

Therefore, a combination of a healthy, balanced diet and regular cardio exercise is the most effective approach for weight loss.

Now that the Easter long weekend & ANZAC Day long weekend are both over, it’s time to get your diet & your fitness back on track!

So who wants to lose 5kg in the next 6 weeks then?!!

Text Dean 0407 478 217 or Natalie 049 565 448 to kick start your fitness program & get back into shape now!

Thank you 🙏

Lest We Forget.

When the weather is bad, it can be easy to come up with excuses not to exercise, but staying active is important for both physical and mental health.

Here are some tips to help you overcome excuses and stay motivated to exercise during bad weather:

Plan ahead:
Check the weather forecast and plan your exercise routine accordingly. If you know it's going to be raining or snowing, you can plan to exercise indoors or wear appropriate gear to stay dry.

Set realistic goals:
Don't set yourself up for failure by setting unrealistic goals. If you're not used to exercising in bad weather, start with a shorter workout or a lower intensity level and gradually work your way up.

Find indoor exercise options:
If it's too cold or wet to exercise outside, look for indoor options like a home workout video, yoga, or going to the gym.

Get an exercise buddy:
Having a workout partner can help keep you accountable and motivated, even on the toughest weather days.

Focus on the benefits:
Remember why you started exercising in the first place and focus on the benefits that you'll gain from staying active, even in bad weather.

Use positive self-talk:
Instead of giving into negative thoughts and excuses, use positive self-talk to motivate yourself.

Remind yourself of how good you'll feel after your workout and how proud you'll be of yourself for pushing through the bad weather.

Remember, consistency is key to achieving your fitness goals, so don't let bad weather be an excuse for not exercising.

Collin is our latest Loser Winner!!!

He has just broken the 20kg mark on his weight loss journey by getting down to 93.0kg yesterday.

But that’s not all! Collin is also now so much fitter AND stronger than he is ever been since starting his personal training with Dean at our North Perth gym.

He is now motivated enough to come in for another two workouts per week on his own as well as doing his weekly workout with Dean.

Well done Collin, we are soooo proud of you 🥹👏👍

Still more workout to go though. He wants to lose another 10kg now 😱🤞👍👍

Have a great Easter Sunday everyone!!!

Weight loss is simply a numbers game, and the numbers just need to add up (or subtract in this case).

So what this also means is that if you are not losing weight you are simply consuming too many calories.

You don’t have to change what foods you eat, just eat less of the ones you are already eating.

If you halved the quantity of everything you currently eat, you have halved your calorie intake and would lose weight… guaranteed!

Want a god cardio workout?

Why not try this weeks Cardio Workout of the Week?

If you dare!!! 💪👍💪👍💪👍

If you cant do it as a lifestyle, then whatever diet or exercise plan you choose to follow won’t last forever and won’t make permanent changes to your body.

You will have a far greater chance of long term success if you start out with your end goal in mind.

Permanent changes create permanent results 💪💪💪

Don’t forget… you can get your own personalized weight loss eating that comes with GUARANTEED RESULTS for only $149.00!!!

Our in house diet & nutrition expert Natalie will get your eating sorted & calorie intake under control so that you lose the weight you want to lose, and FAST!

If you want or need to drop a few kilograms then give Natalie a call or text directly on her mobile 0409 565 448.

You won’t regret it!!!

Another Member Shoutout!!!

Another 20kg Weight Loss Achieved 😱😱😱

Congratulations Paula 👏👏👏

Paula just managed to crack exactly 20.0kg weight loss result this morning.

Over the last few months on her weight loss journey she has consistently list weight every week, but some weeks were a lot less than others.

Despite that roller coaster Paula never gave up on achieving her goal of losing 20kg.

Her personal trainer Dean is a o proud of her 🥹 🥹🥹

Well done Paula, you have done an amazing job. Now comes the next challenge of trying to keep the weight off 💪💪💪💪💪💪