Perth HCG Clinic

How to Increase the Number of Calories You Burn Each Day Without Always Being in a Calorie Deficit.

By focusing on these four areas, you can increase the number of calories you burn each day without constantly being in a calorie deficit.

This balanced approach helps maintain a healthy metabolism and supports overall well-being.

Happy Days,
Sam 😘

Absolutely!

My favorite StamiLyte 21 minerals and electrolytes drink mix is back in stock! It’s ionic for quick absorption and results, and it’s sourced right here in Western Australia.

This is the perfect addition to our program to support your weight loss journey.

Learn more at https://stamilyte.com.au and DM me to get yours.

Happy days,
Sam

Menopause often brings what's affectionately known as the “menopot” or middle-aged spread. These hormonal changes, including a decline in oestrogen, can lead to increased belly fat and muscle loss.

Are you dealing with:
** Persistent Abnormal Fat
** Mood Swings
** Low Energy

Here's how our medically-backed treatment can help you shed stubborn hormonal weight and feel healthier:

✅Step 1: Metabolism Regulation
Stimulate hormone production to increase metabolism, leading to greater calorie expenditure and weight loss.

✅Step 2: Appetite Suppression
Reduce appetite, making it easier to stick to a low-calorie diet without feeling hungry.

✅Step 3: Hormonal Balance
Regulate hormone levels to improve mood, energy levels, and overall well-being.

✅Step 4: Fat Redistribution
Promote fat over muscle breakdown during calorie restriction, preserving lean muscle mass.

Don’t let menopause control your life!!

👉 Book a consultation today to learn how our program can help you.

Visit us at www.perthhcgclinic.com or ring us at 0450 094 408.

Friday Funny! 😂 We've all been there. Just hop back on the wagon!

Remember, VLCDs (Very Low-Calorie Diets) are not meant to be sustained long-term. Our program is designed to help you lose the weight and then transition back to a balanced, healthy lifestyle.

Happy Days,
Sam

Starting is the hardest part of a weight loss journey, but once you're ready to begin, we're here to help!**

Our medical weight loss program offers personalized solutions to tackle this challenge head-on, helping you regain control of your weight and overall well-being. With expert guidance and support, we'll empower you to navigate through any obstacles and achieve sustainable weight loss success.

At Perth HCG Clinic, we use a naturally occurring substance to promote fat loss while preserving muscle mass. Our comprehensive program ensures significant fat reduction without the constant struggle of hunger or feeling like you're on this journey alone.

Say goodbye to unwanted, unhealthy fat and hello to a healthier, happier you!

Amino acids are the building blocks of protein, crucial for muscle repair and growth. 💪 They help boost metabolism, reduce cravings, and improve overall energy levels, making them essential for any weight loss program.

Incorporate amino acids into your diet and see the difference!
Back in Stock Douglas Laboratories Free Form Amino - $55🌟

See you soon!
Sam 😘

Insulin regulates blood sugar but did you know it does two other things:

1. It prevents your fat cells from releasing fat for the body to burn as fuel (because its priority is to burn off the glucose)
2. Creates more fat cells for storing everything that your body can’t burn off

Therefore, the body accumulates fat after consuming too many carbohydrates.

When you eat a meal, carbohydrates from the food enter your bloodstream as glucose. To keep your blood sugar levels in check, your body always burns off the glucose before it burns off fat from a meal.

So, carbohydrate-rich meals (lots of pasta, rice, bread, or chips, for example), releases insulin to help with the influx of glucose into your blood and creates fat.

The result is that you gain weight and your body now REQUIRES more fuel to burn, so you eat more.

Since insulin only burns carbohydrates, you crave carbs and this begins a vicious cycle of consuming carbs and gaining weight.

In case you didn't know...

Happy Days,
Sam 😘

If you want different results, you have to take a different approach! And your weight loss program should be unique too.

We understand the challenges of yo-yo dieting, emotional eating, and stubborn weight. Our program is designed to help you control hunger, regain healthy eating habits, and shed unwanted fat.

If you're ready to make a change to your health or just need a kick start to get back on track, our program might be exactly what you need!

☑️ Medical Review
☑️ Medically Backed
☑️ Practitioner Supplements
☑️ Weekly Coaching and Support
☑️ Recipes & Food Journal

To learn more, visit us at 👇
www.perthhcgclinic.com

It is 100000% OK to eat food just because it brings you joy.

DO NOT let anyone convince you that eating is only about fueling your body, hitting the right macros, or getting all your micronutrients in.

DO NOT let anyone rob you of the pleasure, joy, and celebration food can bring.

DO NOT let anyone trick you into thinking certain foods are “good” or “bad” and that you are “good” or “bad” for eating them.

Eating food just because you love it is part of an overall “healthy” diet, too.

Weight management is about balance. If you are too strict with your diet, you will fail. If you are too loose, you will fail. Follow the 80/20 rule for success!

Happy Days,
Sam 😘

Hey HCGers,

Check out this fantastic website I stumbled upon! It lets you choose a muscle and suggests exercises to target it.

Remember, consistent strength training (2-4 times a week) is essential for long-term weight management.

It's a game-changer, folks! Give it a shot and share your thoughts.

Happy training! - Sam

MuscleWiki - Simplify your workout MuscleWiki is a fitness app with a comprehensive exercise library that includes videos and written instructions for over 2000 exercises. With a simple and intuitive bodymap that guides you to exercises for a particular muscle, you can simplify your workout with exercises suitable for beginners, inte...

You're unique and your weight loss program should be too.

We understand the struggle of yo-yo dieting, emotional eating and weight that just won't budge. Our program helps you to control hunger, regain control of your eating habits and lose unhealthy fat. Rapidly.

Excess and unhealthy fat can have serious and psychological consequences. If you are ready to make changes to become healthier, stronger and fitter then our program might help.

We are Perth HCG Clinic. Advanced Medical Fat Loss Concept.

To learn more about our program visit us at www.perthhcgclinic.com

WHAT IS "SKINNY FAT"?
The term "skinny fat" describes individuals who appear thin but may face health risks similar to those of obese individuals. Despite having a medically acceptable BMI and weight, they possess more body fat than muscle mass. This deceptive appearance can mask potential health issues, including heart disease, high cholesterol, and diabetes, stemming from an imbalance in body composition.

WHAT CAN YOU DO?
To address or prevent being classified as skinny fat, several steps can be taken. A primary approach involves focusing on increasing muscle mass while reducing body fat. Incorporating weight training and adopting high-protein diets can prove beneficial. The objective is to shed excess body fat while simultaneously building muscle. This may result in a higher overall weight due to muscle gain outweighing fat loss. However, the outcome is a healthier body composition.

If you have too much unhealthy fat and are ready to make a change then our program may help.

To learn more visit us at www.perthhcgclinic.com

Explore the depth of "Oubaitori" – a Japanese philosophy urging us to resist comparing ourselves to others. 🌸 Remember, you're on your unique journey. Stay dedicated to your goals and aspirations. You are worthy, and your journey is all about you.

Happy Monday,
Sam 😘

Body image matters for everyone! It's time to break the myth that only women struggle with it.

Men's happiness and well-being are just as impacted when they're unhappy with their bodies.

Recent findings from the Australian Psychological Society reveal a significant shift... The number of men dealing with body image issues has surged from 15% to 45% over the past 25 years.
This shows that concerns about appearance are on the rise among guys too.

🙅‍♂️ Let's understand that body dissatisfaction doesn't discriminate. It can trigger a flood of negative emotions like disappointment, shame, and guilt.

But it's not just about emotions – it's about health too. Carrying excess unhealthy fat isn't just a mental struggle; it can lead to serious physical consequences:

📉 High blood pressure (Hypertension)
📉 Imbalanced cholesterol levels (Dyslipidemia)
📉 Type 2 diabetes
📉 Heart disease
📉 Stroke
📉 Joint issues like osteoarthritis
📉 Sleep apnea and breathing troubles
📉 Mental health challenges like depression and anxiety
📉 Body pain and limited physical function

Let's remember, self-care goes beyond gender.

To start our journey book your consultation with us at www.perthhcgclinic.com

When hormones are out of balance, they disrupt the body's processes, including metabolism, appetite regulation, and fat storage. Imbalances in hormones can lead to increased appetite, slowed metabolism, and excess fat storage, particularly around the abdomen. These fluctuations affect mood, energy levels, and motivation, making it challenging to maintain healthy lifestyle.

These challenges aren't exclusive to women; men also experience declining hormone levels, contributing to weight gain.

Stimulating the mobilization and utilization of stored fat for energy aids in the process of fat loss. This helps burn off fat stores, particularly in stubborn areas like the abdomen, leading to a leaner physique and reduction of excess fat resistant to traditional weight loss methods.

If you're dealing with hormonal weight loss resistance and ready to jumpstart your fat loss journey, book your appointment with us at Perth HCG Clinic today!

So, here's the deal: when you're constantly craving sugary foods, it might not be a sugar problem, but rather a protein deficiency issue.

Protein is super important for our bodies because it helps build and repair tissues, supports immune function, and keeps us feeling full and satisfied.

You can get protein from a variety of sources like meat, fish, eggs, dairy, beans, lentils, tofu, and nuts.

So next time you're reaching for that choc bar or lollie, try swapping it out for a protein-rich snack instead to keep those cravings at bay and nourish your body!

Happy Monday,
Sam 😘

Friday funny!

School holidays over yet?!?! 🙄

Have a great weekend!
Sam 😘

Struggling with hormonal weight gain during peri/menopause?

Our medical weight loss program offers personalized solutions to tackle this challenge head-on, helping you regain control of your weight and overall well-being. With expert guidance and support, we'll empower you to navigate through menopausal changes and achieve sustainable weight loss success.

To book your appointment visit us at www.perthhcgclinic.com

Introducing this incredible beauty! She embodies strength and determination. From feeling weighed down by unhealthy fat to exuding confidence, health, and energy, her transformation is inspiring.

Throughout her program with us, she has diligently worked on establishing new lifestyle habits that will support her in maintaining her weight for a lifetime.

It's been an honor working with you! As your journey continues, remember that I'm here to provide ongoing support. I'm incredibly proud of all your efforts thus far. Keep shining!
Sam 😘

This really sums it up!

For more information about how our program works visit us at www.perthhcgclinic.com

Happy Days,
Sam 😘

Struggling with hormonal weight gain during menopause?

Our hormone therapy weight loss treatment could be your solution!

Derived from a naturally occurring hormone present in human tissues, our prescrption weight loss program targets stubborn fat and aids weight loss by regulating metabolism, balancing hormones, suppressing appetite, and redistributing fat.

Say farewell to hormonal weight concerns and welcome a slimmer version of yourself! To book your pre program consultation visit us at www.perthhcgclinic.com

Introducing the Helping Hands Technique: a valuable tool for effective weight management.

For clients in P4 (lifestyle), this method emphasizes a balanced diet, ensuring the right mix of nutrients, food groups, energy, and fiber.

Here are some helpful tips to implement the Helping Hands Technique:
🖐 Assess your plate size to ensure appropriate portions.
🖐 Prioritize protein intake, as it enhances satiety and metabolic rate.
🖐 Opt for complex carbohydrates over simple carbs for sustained energy.
🖐 Stay hydrated by drinking water throughout the day.
🖐 Consider intermittent fasting with a 14:10 schedule.

Happy Days,
Sam 😘

Transform your plate, transform your life!

Discover the power of healthy eating and weight loss with these simple tips:

1. Load up on colorful fruits and veggies
2. Swap processed snacks for nutrient-rich alternatives
3. Stay hydrated with plenty of water throughout the day
4. Prioritize lean proteins like chicken, fish, and tofu
5. Don't forget to treat yourself occasionally - balance is key!

Start making small changes today for a healthier, happier you!

Happy Days,
Sam

Feeling overwhelmed by the endless food noise bombarding you from all angles? 🍔🥗

We understand the frustration! In today's world, it's easy to get lost in the sea of conflicting dietary advice and treatments. But fear not! At Perth HCG Clinic, we're here to cut through the chaos and offer clear guidance on navigating the confusing world of fat loss and medical weight loss programs.

With our comprehensive approach, we provide personalized solutions tailored to your unique needs and goals. Our natural occurring hormone therapy is just one part of our arsenal, helping to kickstart your metabolism and tackle stubborn kilos effectively.

Say goodbye to confusion and hello to tangible results you can see and feel! 💪

To learn more visit us at www.perthhcgclinic.com

Unlock the secret to effective fat loss with our uniquely designed program, which harnesses the power of a naturally occurring hormone, medically prescribed for your safety.

It's a natural appetite suppressant, ensuring your journey is not only effective but also comfortable. Unlike GLP-1 medications, our approach has no side effects.

Discover how this remarkable hormone mobilises stored fat, converting it into usable energy while safeguarding your muscle mass.

By unlocking lipids and fatty acids from fat cells, this hormone releases them into your bloodstream as vital nutrients. Coupled with a calorie-restricted regimen, your body efficiently burns these resources, resulting in significant fat loss and noticeable weight reduction. 💪

To learn more visit us at www.perthhcgclinic.com

What is your 'Why'?

Happy Days,
Sam 😘

We are the premier clinic specializing in natural hormonal weight loss, backed by years of experience. If you're ready to start your fat loss journey, we're here to guide and support you through every phase of your progress.

To learn more visit us at www.perthhcgclinic.com

Wishing all my incredible clients a joyful holiday season! 🎁

Thank you for letting me be a part of your health and weight loss journey this year. Your commitment has been truly inspiring, and it's been an honour to be part of your progress!!!

Just a heads up - The clinic will be taking a break from Dec 23rd to Jan 2nd to recharge for an amazing 2024!

⭐️Remember, it's a holiday and celebration, not a calorie apocalypse! 🎉

I'll be back on January 2nd, ready and raring to help anyone ready to kick off their health goals for the new year! 🎉

Stay safe, cherish the moments, and here's to an incredible 2024 ahead! ✨

Sam 😘