Basham Chiropractic - Nowra

We will be closed Friday the 29.3.24 and re open Tuesday the 2.4.24. We hope you all have a great Easter break!

We are in the office and back to our regular hours. We hope you all had a great Christmas break and look forward to catching up in 2024! #2024

Thanks to our patients and staff for another great year in practice. Have a safe and happy Christmas break!

The office will be closed over the October long weekend. Normal business hours commence Tuesday the 3rd of October. Have a great break!

https://youtu.be/ikUzvSph7Z4

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We have a couple of short weeks coming up with the Easter break so sing out if you are in need of a treatment. We have online bookings or give our reception team a call. Have a great break!

It's our last week in the office for 2022. Thanks to our wonderful patients, staff and colleagues for another great year. Have a safe and happy holiday season

We have just opened up another clinical pilates reformer group class at 4pm on Tuesdays. These fill fast so if you are interested get in touch!

It's been a busy couple of months but Josh and Gemma are back to their usual business hours. Here is Pearl the newest Basham born on the 9.5.22, she is thriving!

We are back to our normal business hours for 2022. Bookings can be made on our website online or give our friendly reception a call on 44221421 to find a time that suits you.

Merry Christmas and a Happy New Year! As always a huge thank you to our patients, colleagues and friends for all the support over the last year. There are a couple of spots available for next week so sing out if in need!

We are very excited to welcome Chiropractor Gemma Calder to the team at Basham Chiropractic. Gemma completed her Masters in 2012 and has worked extensively with both amateur and professional athletes. Gemma loves the challenge of treating sport-specific injuries to get active individuals of all levels back to doing what they love. Further to her Bachelor and Masters in Chiropractic, Gemma has pursued further studies in neurorehabilitation, dry needling, and is currently completing her International Sports Chiropractic qualification.

We have just opened up some group classes for our reformer based clinical pilates. If you have any questions or would like to book in please give us a call on 44221421

"Mr Boney" was stoked to get out of the office for the weekend 🎃🎃🎃

The latest systematic review into the effectiveness of treatments for acute and subacute mechanical non-specific low back pain

It's a wide held belief that the more delayed onset muscle soreness (DOMS) we have the more muscle growth and adaptation we get, possibly not the case?

Basham Chiropractic will be closed over the long weekend. Normal business hours commence Tuesday 5th of October. Have a safe and happy break!

As much as we have enjoyed hearing about some of your unique working from home set ups and the extra business that they bring us. For those who haven't already, it is time to re-evaluate your at home work set ups. Have a read https://www.hss.edu/article_work-from-home-sitting-posture.asp