Myo Kneads Perth

Neck and shoulder pain?! Dry needling can help relax the muscles around your neck and shoulders by increasing blood flow, releasing tightness and referral pain caused my trigger points

⭐️⭐️⭐️⭐️⭐️ Thank you for an other amazing review!!

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Thank you so much for an other 5* google review!

We only get one body!

Look after it and respect it!

Nourish it with the things it needs; Exercise, healthy food, sunshine and rest.

Service it on a regular basis (eg. remedial massage) just like a car, to make sure it doesn’t break down on you!

Love your body love yourself 💕

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Thank you for the amazing feedback!

Client feedback ⭐️⭐️⭐️⭐️⭐️

Thank you 🙏

I have moved - only 2 doors up…

45 Winton Road, Joondalup! Google maps and signage are in the process of being updated!

Shop location is behind the „retro lunch bar“…

Same great services! If you wish to book he Sauna please message me or mention in comments when booking!

Pics coming soon - thanks for your patience and understanding whilst there is still a little „moving mess“ haha 😆

Can’t wait to welcome you in the new space!

Want to feel your best?! Follow these 5 simple tips and the rest will follow….

1. Quality sleep - most important of all!! while we sleep many physical functions take place. This is when your body goes into rest and restore mode! The parasympathetic nervous system! The body is capable of repairing and healing itself if given the chance. If we don’t get enough sleep our bodies will run in fight or flight mode and eventually we you will burn out!

2. Exercise - ideally some form of resistance training. This will provide strong muscles and joints and when executed correctly will reduce pain and increase mobility.

3. Healthy diet - no brainer, you are what your eat or more so you will feel like what you eat! Eat sh*t feel sh*t.
Of course treat yourself!!!

4. Sunlight - essential for good health! Vitamin D boosts immune system, helps improve mode, can improve sleep quality!

5. Have a stress management plan! Stress is the cause of many diseases mental and physical!

…. MASSAGE promotes the parasympathetic nervous system and helps to reduce stress….

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Why Infrared Sauna!?

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

“These saunas use infrared panels instead of conventional heat to easily pe*****te human tissue, heating up your body before heating up the air,” (explains physical therapist, Vivian Eisenstadt, MAPT, CPT, MASP).

An infrared sauna can operate at a lower temperature (usually between 50° and 60°) than a traditional sauna, which is typically between 70˚and 80°.

Manufacturers claim that in an infrared sauna, only about 20 percent of the heat goes to heat the air and the other 80 percent directly heats your body”

Benefits include:

• better sleep
• relaxation
• detoxification
• weight loss
• relief from sore muscles
• relief from joint pain such as arthritis
• clear and tighter skin
• improved circulation
• help for people with chronic fatigue syndrome
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Want to experience the benefits? Book your sauna through link in bio.Healthline.com
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What you do after your massage is important and can impact the results and benefits of your treatment!

- if you are dehydrated you are more likely to me sore post massage

- alcohol and caffeine dehydrate

- move your muscles and joints in the range of motion you gained from your treatment, so some light activation of the diagnosed weak muscles

- toxins leave the body through sweat, have a sauna if you can

… and book your next appointment to insure you stay on top of it!!

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Thank you for an other wonderful review on google!

I truely love helping people live a pain free life!!

Do you want a FREE 40min Infrared Sauna?? Good news you can have one!

Just book a 90min Massage between 17th April and 30th May 2023 and you will be gifted a infrared sauna! This super combo will make you feel amazing.

Benefits include:

✅ reduce inflammation and pain
✅ improve circulation
✅ sweat out toxins and waste products
✅ improve your mood
✅ improve sleep quality
✅ improve cardiovascular function
✅ improve mobility
✅ recover faster after training

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Simply follow the link in the bio to book your 90min massage and free sauna

The small print: massage must be before sauna, usual cancellation policy applies for massage, limited spots available.

Know someone who needs this? ➡️ tag them in comments so they don’t miss out!!

Monday motivation!

Remember to put yourself first. Taking care of yourself is not a luxury it’s a necessity!!

Monday motivation!!!

Remember to take care of yourself! It’s not a luxury to do so! You deserve to feel your best!!!

Client feedback!!! ⭐️⭐️⭐️⭐️⭐️

This is why I love my job! Making people feel so much better from within!!

Treat the cause not just the symptoms!!!

NEW SERVICE!!! ✅

You can now book your 1h recovery session online through

From only $35 you will get exclusive use of the infrared sauna and ice bath for 60mins. You can either use both for hot cold or just one or the other - it’s up to you! Shower is available.

Share the experience with a friend or two and save some $$.

Don’t forget to bring your own towels and a water bottle for the sauna (heat resistance, glas is best)

Book via link in bio or copy following link into your browser.

https://myo-kneads-perth.au1.cliniko.com/bookings

Your body will thank you!!!!

Repost from
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Don’t wait for pain to strike before acting – proactively caring for your body can improve performance, prevent injury, and lead to healthier and happier lifestyle. ⁠
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So, let’s make a promise to ourselves to prioritise self-care and recovery by booking a sauna, ice bath or Remedial massage with

… our bodies will thank us for it. 🙏🏻

5* google review 🙏 thank you… love it when my clients leave feeling a million $

Client feedback 🙌🏻

Just one of the reasons I love my job, helping people feel amazing.

It’s almost time to tick off an other year and only three weeks until Christmas 🎄🙌🏻

I will be spending the last week of the year off grid with my loved ones for a well deserved break!! 😊

There are still some appointments available leading up to Christmas - including Saturday 24th. Don’t miss out and secure yours through the link in my bio.

🎁 Still looking for the perfect gift?! How about a massage - who doesn’t like on of those 😉 gift vouchers are available for purchase in studio or online (DM for link).

I hope you are all having some well deserved time off too!!!

~~ It’s ok to take a break!! ~~

It’s almost time to tick off an other year and 3 weeks until Christmas 🎄

I will be spending the last week of the year off the grid for a well deserved break.

There are still some appointments available at both locations leading up-to Christmas. I habe increased Saturday appointments for the rest of the year due to high demand! Don’t miss out - book yours quick!

🎅 Still looking for the perfect gift?! Gift Vouchers are available to purchase via square-online or in clinic. DM to purchase.

Hope you are all having some well deserved time off too!!

Remember it’s ok to take a break!!!!

😔 Let’s be honest.... Everyone suffers or has suffered from depression in one form or an other, whether it’s chronic or not....

The good thing is you can do something about it! Regular massage is just one of many things that can regulate your mood!

Just one massage can help decrease cortisol levels and increase serotonin and dopamine- but remember to switch off and relax on the table to get the most benefits.....!! 😃

🙌🏻 Listen to your body, if your in pain or discomfort any time of da hot night your body is telling you something is wrong!

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Have you sheduled your next massage!?

Bookings via link in bio

Hip pain? Working on the lateral quad the Vastus Lateralis can help relieve pain caused by muscular tightness! The VL sits under your IT band

How often have you tried foam rolling a tight IT band and it hasn’t helped?
Maybe it’s not the IT band but the muscles around it such as the quadriceps group or hamstrings!!

At Myo Kneads we asses where your pain is coming from and treat accordingly....

Bookings via link in bio!!!

Top Benefits of Remedial Massage! Remedial Massage is not a luxury it should be part of your routine to stay healthy!!

Swipe to find out a few of the benefits of regular remedial massage!!!

Have you booked your next massage?! ~ link in bio

Do what you love today!!! Happiness will relax you!!! 🙌🏻💓🙌🏻💕🙌🏻

It’s the weekend 🙌🏻 time to relax restore recover! Do you! Take time for yourself this weekend!!

Wrist pain? Tight forearm muscles due to overuse such as typing or labour intensive jobs can cause tight forearm muscles causing wrist pain!

Shown client is in the army and does a lot of shooting putting his forearm under a lot of tension, the tension has built up to the point where the forearm muscles can’t function in their full range of motion anymore-this is causing my client severe wrist pain!

Releasing the tension in the muscles with dry needling has reduced his pain and increased his range of motion without pain!!!