Nourish Your Soul

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I am sooooo excited to be dropping a brand new program this Sunday at 11:11am ✨🫶🏼

I’m looking for a few excited women to trial it for me 💋

This program is infused in health, nutrition, energetic frequency, vibrational living, nutrition, self leadership & high frequency health habit integrations. Simple, yet profound ✨

A 16 week structure anchored in gentle feminine wellness combined with quantum physics, science & clear, concise outcomes.

She’s soft and subtle, yet filled with fast elevation 🙌🏼

Feel FREE, EXPRESSED, HEALTHY, VIBRANT, WORTHY & POWERFUL with the brand new, Femme Frequency Health!

What you can expect:
🌿Food Frequencies & High Vibrational Recipes
🌿High Frequency Health Amplification
🌿Self Leadership, Energy Leaks & Clean Ups
🌿High Frequency Meditations
🌿Nutrition Support
🌿Online Connection Group
🌿Frequency of Thoughts + the Law of
Attraction + Vibration
🌿Bonus Coachings on Relationships, Health &
Cycle Mapping

I am so excited to have you dive in and expand your growth, evolution, health, thoughts, energy, relationships and nutrition to new levels!

If you are wanting to jump on in and try this new 16 week program out, that is sure to blow your mind then please comment below or reach out via DM 🌷

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Resonates. 😂

~Moroccan Spiced Apricot Honey Chicken~
Our lifestyle program has so many delicious and healthy recipes to help you achieve your health goals!
Join us today to gain full access to not only just recipes, we have online workouts, mindset series, online community, health coach and so much motivational support 😍

Family love 💕
I would love to see your beloved family pets too 😍💕

Nothing better than home grown veggies! Soaking up the sun and getting ready to juice them 😍 at least I know these are 110% chemical free! Just the way I like them 💕💕
Does anyone else have a veggie garden?? Feel free to share your home grown veggies below 😍💕

BRAND NEW!
15 trial packs of our Choc and Vanilla superfood protein
If you’ve been dying to try these this is a great way to get a taste for them.
These amazing superfoods have created amazing results, within my digestive system. Being someone that’s suffered IBS for many years, I can now say I have no more issues!
Healing the inner gut the delicious and most simple way 😍

🍇 Plant-powered shakes with prebiotics, fibre, protein, greens, and a superfood blend of essential nutrients.
🍎 Thick and creamy and don’t fall flat.
🥦 Made with simple ingredients like chickpea powder, pea protein, quinoa, and alfalfa sprouts.
🎃 Excellent source of fibre and a good source of protein.
🍒 Vegan, gluten-free^, dairy-free, and non-GMO.
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Who wants a trial?? 😍

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Find a way that you can relax from the pressures of your life, whether by meditating, writing in your journal or making positive affirmations. 🌿
Budget your time in the same way you budget money.
Thirty minutes can be spent on a facial steam, a hair treatment, a manicure, a relaxing walk or meditation. 💅🏼💆🏽‍♀️🧖🏽‍♀️
You do not need to spend a wad of cash and time on a weekend retreat to take time out.
Run yourself a bubble bath, make yourself a yummy herbal tea and sit in the garden while you read a book, or dedicate one morning a week to sleep in 📖 😴 🛁 🌷
Whatever you do, remember you deserve it 💕

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Hey everyone!

I am doing a fundraiser for a friend of mine which is a widow, and is a mummy of a 6 year old and a 1 year old. She has no family to support her either 😞

COVID and her husband passing away has really effected her finances and security and she is very close to living on the streets.

My aim is to raise money so we can help her get into her home which her husband could not finish building due to passing.

This home is not liveable at this stage and I am doing all I can to help get it finished.

Here I am doing a raffle for a $200 Bonds gift card, which will be raffled on the 31st August.

To go in the draw, you must place all funds into this Go Fund Me account. (Link Below with full story)

$5 per ticket.

Please screen shot your Go Fund Me receipt to go in the draw.

Each $5 will go towards creating a brighter future 💕

Let’s get this family into a secure home.

PLEASE SHARE this post xoxox

https://gf.me/u/yntua2

If you’re serious about change,
you have to go through uncomfortable situations.
It’s the only way to grow.

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What are you grateful for?

You are wildly capable of doing what you put your mind to.

Don’t let the voice of self-doubt tell you you can’t.
Start proving it to yourself. Take one step each day, make that phone call, make that introduction, just take the first step. 💕

CHOCOLATE PUDDING🍫

FULL OF FLAVOUR MINUS THE GUILT 😋💕

Anyone wanting this amazing recipe (for free) please feel free to ask ☺

24 hours to go on our flash sale + FREE 15 recipe guide!
We have so many recipes which you can use with our protein powder! 💕 Get in quick before they sell out!
One off payment, no lock in contracts, trial pack of 30 🤩

Only $100 💥

Safe for pregnancy and breastfeeding Mummas and great for little tummies too. If you are a breakfast skipper or can be used for pre or post work outs. You won’t be disappointed with the delicious taste and extra nutrition your body gets by adding these to your diet.

And these always help boost my energy 🏃🏻‍♀️

Get yours today before they are all gone 🥳


Omg!!
For those that are wanting to try our nutritional shakes! You can save $40 off our family-friendly Complete Vanilla protein blend 🤍🙊.
Flash sale started today!!
One off payment, no lock in contracts, trial pack of 30 🤩
You will also receive FREE access to our NHC Complete Me guide!
If you are a breakfast skipper or can be used for pre or post work outs. You won’t be disappointed with the delicious taste and extra nutrition your body gets by adding these to your diet.
And these always help boost my energy 🏃🏻‍♀️
✔️ Vegan, GF, Non GMO, Dairy Free
✔️ High quality plant based protein
✔️ Added Apple fibre, broccoli sprouts, alfalfa sprouts, radish sprouts, amaranth, quinoa, millet, pumpkin powder, pomegranate powder, spirulina, yucca!
Great for pregnancy, breast feeding and children 😍
Who’s ready to transform their health and shake off the covid fogginess?!
Contact me quickly before time runs out 😍💕


If you chose to do a ONLINE based Health + Wellness Program, what is it that you look for when deciding if it’s for you?

PLEASE SHARE # # #

I have this friend, a friend i call my soul sister.

A friend i met a long time ago through social media.

Jovimel is her name. Jovimel lives in the philippines with her two beautiful children aged 6 years and 11 months.

I've seen her smile, I've seen her achieving in life, but i've also seen how life had changed dramatically for her.

She also has a dark past, that she kept from everyone.

This beautiful soul has done nothing but give so much love, and gained nothing but pain in return, by the loss of the ones she loved most, and physical/emotional harm from others that she needed help from, which began at a very young age.

This little family with hearts that would do wonders to this world, that i am doing all i can in my power to help, has been fighting for each day to keep moving forward financially, after the loss of her husband 10 months ago.

To make matters worse covid-19 is causing things to be impossible for her to keep a roof over her head.

I have done all i can to help rebuild a life she truly deserves, a life that gives her security, love, and happiness, and a better future for her babies.
A life where she can call a place home, without the need of all the pain she has lived.

You see, her husband passed away whilst half way building their family home.
This home is not livable due to it needing a lot done to it.

I've cried so many times because she is working as hard as she can to keep a rental home over her head, which the landlord is trying to get her out of, for other family members.

Jovimel has sold everything she has owned just to pay the rent and bills, including her fridge and bed.

Thankfully i can see all the pain she is going through, someone has to, since she doesn't have anybody else to see what she is currently going through.

She prayed for a miracle, she lost hope and has been stuck in the darkness,
doing all she can to keep her children safe and warm. All this pain she is suffering,
she still manages to keep a smile on her face, but she has broken down mentally only seeing the light through my eyes and her children.

Here i wish to answer her prayers, the prayers she always asks for, so she can rebuild the life her and her children deserve.

A life where she can finish her home that her husband left behind for her and her children.

All i ask is for a heart to help fill this widows life, to help her create stability.

This will not only give her a home, it will give her a whole new beginning without all the struggles and sleepless nights worrying about the future for her children.

Lets all be this families light, a light to brighter futures. Lets answer her prayers and show that this world has so much more to give other than just pain.

I've tallied up all the costs to get this home finished, including power, water and furniture.

Please, If you can donate something, even just a dollar, it all adds up if we put our hearts together.

That one dollar you give would go a long way to help rebuild a families life and to keep them off the streets.

Words wouldn't be able to describe how thankful i would be, if you could help this family in need # # #

https://gf.me/u/yntua2

Lets get this family into their home organized by TAMARA SOMERVILLE I have this friend, a friend i call my soul sister. A friend i met a long ti… TAMARA SOMERVILLE needs your support for Lets get this family into their home

Work on being in love with the person in front of the mirror, who has been through so much and is still standing 💕

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We have so many yummy recipes in our program it’s soooo amazing 😍
The hard part is choosing what to have for dinner!
What would you choose??
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💕Creamy Cauliflower Soup💕
Another winner from our program for myself and my 5 year old 😍
This is my lunch today! Soooo yummy and creamy 😋
Best part is I can make this in bulk and freeze it for other lunches 😁💜

Yummmm!
I made the Complete pancakes from our Naked Challenge this morning, using the vanilla Complete Protein Powder and they were delish! 😍
Probs not the best option having the maple syrup... OH WELL! It’s clean eating not restricted dieting 😁
My son loves his too! Happy Saturday everyone 💕
Who wants to feel amazing in 6 weeks from now??

Join our Naked Challenge today! Let’s strip back to the basics with our amazing clean eating, whole foods program, and go in the draw to win a $500 shopping spree 😍

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