LAFit Studio
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LAFit Studio, Pilates Studio, 319 Hay Street, Perth.
BURN + EARN baby 🔥
Attend 3 Ride classes between Tues 7 May - Sun 12 May + score yourself a LA Fit tank!
Register here: https://bit.ly/LAFitburnearn + book in via lafitstudio.com.au/book-a-class on any pricing option.
During May, we’ve added a whole stack of new classes to the schedule for Megaformer Challenge 🍑
Monday
10.30AM Subi with Barbi
Tuesday
10.30AM Subi with Michelle
12.15AM Highgate with Jaz
6.30PM Highgate with Barbi
Wednesday
8AM Subi with Theresia
6.30PM Subi with Tiff
Thursday
7.45AM Subi with Cass
7.45AM Highgate with Dani
6.30PM Highgate with Dani
Friday
10.30AM Subi with Jaz
Saturday
11AM Highgate with Kaity
Welcome to your first week of the challenge! Each week we’ll run you through the Magic 8 created by Sebastien Lagree. It’s these 8 principles that make Lagree Fitness so effective.
🍑 EFFECTIVE FORM
Tiff shares why Form is the most important component in the Lagree Method. But why?
Proper body alignment is paramount to optimise muscle efficiency and integration while eliminating the risk for injury.
The correct form will help you avoid injuries when on the machine and ensures you target the right muscle group and feel your body working throughout each and every move.
It’s key to think about both Angles and Body Placement.
💙 Angles refer to the different body alignments.
Are you doing a plank on the knees or the toes? These angles go hand-and-hand with intensity (example - a plank on the knees will be a modification).
💙 Body placement also plays a factor in intensity (example - placement on the carriage when doing a Reverse Wheelbarrow).
🍑 Things to remember
Listen to cues on how to increase / decrease intensity by moving around on the machine.
When coming to class be open minded about corrections. We correct you because we care.
Try to focus on your form and make effective changes in body placement/angles to ensure you are staying engaged & getting the most from these workouts!
It’s not Pilates, it’s Lagree. Megaformer Challenge starts tomorrow. Who’s pumped?!
Big energy in Roxy's Ride with oOh!media's Perth office! You smashed it team. Big thanks to our regular riders Liz, Rach, Chris, Maria and Shannen for showing 'em how it's done!
Megaformer Challenge starts 1 May!
Are you ready for a strong body AND mind? Sign up for 15 classes in 30 days and see how effective and efficient the Lagree Method truly is!
Find out more here: https://www.lafitstudio.com.au/megaformer-challenge-2024/
Megaformer Challenge returns on 1 May! Complete 15 classes in 31 days = strong body, strong mind.
This challenge is designed to show you how effective and efficient the Lagree Method is. Every other day is all you need!
Sign up before 7 April and get 25% off with our Early Bird Special. Find out more: http://www.lafitstudio.com.au/megaformer-challenge-2024/
This week we wrapped up Ride Challenge! Clipping in for 12 Rides over 21 days. The studios have been buzzing and the cardio highs real!!
Congratulations to our winner Jay Dass who has won a staycay at Hilton Garden Inn Busselton !! 5 gold stars, you smashed it!
Amazing effort by everyone and high fives to our runner up Taui who will enjoy his LA Fit membership and Rach for third place with a blissful experience at Ember Bathhouse.
Let’s keep the energy high!! See you in the Ride room.
Big thanks to Tom's Providore & Wine Bar for having us on Thursday!
It's our final day of Ride Challenge! 12 classes in 21 days chasing those cardio highs. Get that last class in today.
Our lucky winners will enjoy a 2 night vaycay at Hilton Garden Inn Busselton, 4 week All Access membership + an Ember Bath House voucher! Celebrating with our challenge crew tonight at Tom's... hope to see you there!
Meet our Lagree Fitness instructor Zoe. brings the good vibes, tunes and of course the burn every Monday morning at Highgate.
🍑 What do you love about Lagree?
The diverse and dynamic nature of the classes. Each session is unique, ensuring that every time you leave, you feel the satisfying sweat and burn. Since embarking on my Lagree journey, my core and body have toned up more than with any other exercise, and the best part is it’s low-impact! Being able to connect your mind with your body has such an incredible effect on your progression and I love to keep developing those skills.
🍑 What do you love about LA Fit?
It has to be the community! Before becoming an instructor, I was a client and everyone was so welcoming that I decided becoming a part of the LA fit team was the dream. Being from the UK, the community really does feel like a home away from home.
We celebrate powerful women every single damn day! Happy International Womens Day 🧡
Here’s the sign you needed to join Ride Challenge! Make time for YOU this March and complete 12 Rides in 21 days.
Our good friends at will be treating our third place winner with a Massage and Bathhouse experience. And… all Ride Challenge entrants will enjoy a Bathhouse experience at 50% off! It’s absolute BLISS.
Starts this Friday!
Nine years of LA Fit! has been with us since the very beginning 🍑 Jac takes a moment to reflect…
“I can’t believe that it’s been nine years since I first met Jaye and Claire and was welcomed into the LAFit family. I was invited to do my Lagree training, in Claire’s living room, with three other trainers who had never seen the masterpiece that is the Megaformer! After two days, and a few tears, I was obsessed and keen to start my journey teaching Lagree. Little did I know at that time that that journey would be continuing 9 years later and I would also step into the world as a Rhythm Ride instructor. Over the last 9 years I’ve seen new studios open, new team team members learn and grow, new programs developed and reviewed, and countless members experience the magic that we offer on a daily basis. LA Fit is a magical place – offering clients a special place to work their bodies and mind and staff a supportive and inclusive workplace. We are truly a family that loves to have fun, make time for each other and offer a real experience every day.”
Who's chasing those cardio highs?! Ride Challenge starts next Friday.
This March, complete 12 Rides in 21 days
✔️ Stay accountable
✔️ Enjoy those community spirit feels
✔️ Amazing prizes up for grabs!
✔️ FREE yoga on the deck at Subiaco every Tuesday evening
Sign up for our Full Package with ph360 personalised health profiling, grab the classes or use your membership. Find out more:
https://www.lafitstudio.com.au/ride-challenge-2024/
This week we’ve been celebrating 9 years of LA Fit!
A huge thank you to our incredible members. We love being your happy place! Seeing you strive towards your goals and playing a role in your wellbeing is so rewarding. The stories you share with us or your instructor is always the best part of our day.
And to our amazing team!! The legends who keep you all motivated in class and the friendly faces as you arrive. You’re the true stars! LA Fit is you and we are eternally grateful to have such a talented, loving and caring crew. You rock!
It’s truly an honour and we can’t wait to see what our tenth year brings.
Big love and lunges, Claire and Jaye
It’s the ultimate showdown Britney v Justin in ’s Ride on Sunday morning! Only a few spots available at Subiaco 8am.
Timberlake just dropped his new single “Selfish” and the Britney Army is taking revenge by running Spears’ 2011 song of the same name up the charts. A day after the release of Timberlake’s track, Spears’ “Selfish” hit No. 1 on the iTunes Top Songs chart, reviving the bonus track from her album “Femme Fatale” and outperforming his new song. Ouchies!
LA FIT OPEN DAY 🎉
To celebrate our 9th birthday, we’re opening our Subiaco & Highgate studios for free workouts & fun on Sun, Feb 11!
We’d love you to join us!
What to expect -
SWEAT
FREE 30 minute Lagree and Rhythm Ride taster classes*
RECOVER
Subiaco – Ice baths + compression boots by Recovery Lab Jolimont
Highgate – sauna & ice baths by
REFRESH
Cold brew by Dukes Coffee | Juice by Inner Ego.
Book your spot here: lafitstudio.com.au/open-day-2024.
We can't wait to meet you - tell all your friends!
You'll find Roxy teaching Lagree and on the podium in Ride but did you know Rox is also fully immersed in Perth's fitness community? lululemon Ambassador, Run Lead for Perth Run Collective, WA maven for Her Trails Adventure and always chasing new fitness goals keeps our girl VERY busy!
Forrest Chase took 5 with Roxy to chat about her journey.
Roxy Visser: Empowering Connections and the Power of Community The new year is all about fresh starts but we know it can be difficult to know how to take those first steps towards your goals. We’ve met up with Roxy Visser, a lululemon ambassador and influential figure in Perth's fitness scene, who gives insight into her health, wellness, and fitness journey.
Ooooh look who’s in the Mega room 👀 Excited to share that Shannon will soon be a Lagree Fitness instructor!
Book in for your free Community Megaformer Class this Friday in at Subiaco 5pm or 6pm.
Book here: https://www.lafitstudio.com.au/team/shannon/
Happy new year! We can’t wait to move with you in 2024 🧡
Make time. Have fun. Keep it real. Lead the pack.
Here’s a few happy snaps from our Members Party to celebrate another incredible year with you all.
Want to start 2024 feeling happier, healthier, fitter and stronger?
Make 2024 YOUR year! Try 5 classes in 2 weeks at LA Fit.
We guarantee you’ll leave feeling better every time.
Buy now: lafitstudio.com.au/ny-promo.
*New clients only. 5 classes valid for 14 days from first class.
No refunds, extensions, or transfers.
Merry Christmas 🎄🍑🎄🍑 Wishing all our members, team and LA Fit friends a wonderful Christmas!
Stay balanced over the festive break and get into the studio!
Our holiday schedule is live. Classes will be running every day, on a reduced schedule, except for Christmas Day, Boxing Day, New Year's Day and Tuesday, 2 Jan 2024.
Book ahead to save your spot!
CHRISTMAS GIVEAWAY🎄🎅🏻
Feeling festive? So are we! 🎁 , and have collaborated to give you a peachy little gift hamper for Christmas - in celebration of our locally owned and operated small businesses!
LA Fit’s newest recruit, Zoe, is an interior designer for , as well as a Lagree-certified instructor joining the team in 2024. Jaz, a local legend who knows how to keep it real and keeps you moving with that sweat, shake, burn on the Megaformer, has just embarked on a new venture , a boutique flower bouquet service.
The winner will receive:
• 1 x 60 minute Interior Design consultation, by Zoe, valued at $250
• $50 voucher to LA Fit - which can be used for an intro pass OR can be used to contribute towards a class pack for return clients
• A stunning bouquet of flowers by valued at $80
To enter:
1. Follow AND
2. Tag a friend
3. Share on your story (for an extra entry)
4. Enter through the link in my bio (for an extra entry)
You can enter as many times as you like. Winner announced on our stories on Monday, 25th December AT 9AM (AWST) and we will DM you directly!
T&Cs apply: Offer is exclusive to Perth residents only. Competition closes on Sunday, 25 December 2023, 8AM (AWST). Enter as many times as you like. One winner will be selected at random and contacted via DM. The total prize pack is valued at $380. Please watch out for scam accounts. This competition is not endorsed by Meta.
Stay balanced over the festive break and get into the studio!
Our holiday schedule is live. Classes will be running every day, on a reduced schedule, except for Christmas Day, Boxing Day, New Year's Day and Tuesday, 2 Jan 2024.
Book ahead to save your spot: lafitstudio.com.au/book-a-class.
Sleigh your secret Santa or those stocking fillers with a gift voucher to LA Fit! 🎁 🎁 Available to use for intro offers, class packs or merch 🍑
Purchase directly here: lafitstudio.com.au/gift-cards.
It's our final instalment of FITNESS FACTORY this Wednesday! 🙏 It's your chance to connect and unwind during the craziness of the silly season. Join us for one epic yoga class at 6pm on the main stage with Jordan .
🧘♀️ YOGA ON with LA Fit | Wed 20 Dec 2023 6pm - 7pm
Tickets on sale NOW via Megatix. Head to link in bio 🔗
Ride that high into the weekend 🎉
Roxy & AJ take the stage for Team Ride, tomorrow 9.30AM at Subi.
Book your bike via lafitstudio.com.au/book-a-class 💯
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
319 Hay Street
Perth, WA
6008
Opening Hours
Monday | 6am - 7:30pm |
Tuesday | 5:45am - 7:30pm |
Wednesday | 6am - 7:15am |
Thursday | 5:45am - 7:30pm |
Friday | 6am - 7pm |
Saturday | 7am - 1pm |
Sunday | 8am - 11:30am |
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