Aerial Yoga Perth

Aerial Yoga Perth family, still buzzing from our amazing party! 🎉 So much love and laughter shared.

To keep the aerial magic alive until we reunite in October, let's get creative with home and park workouts! 💪 Try incorporating bodyweight exercises, balance challenges, and flexibility drills into your routine. I will be working on some online coaching material ⭐️⭐️⭐️

Tag a workout buddy for extra motivation! 👯‍♀️

And if you're looking to elevate your home practice, I've got you covered with hammocks and lyras. DM me for details! 😉

What an incredible party yesterday! 🦋

So much love, laughter, and aerial acrobatics. Thank you to everyone who came and celebrated with me. It was truly magical ✨

For now, it's a wrap! But don't worry, I'll be back in October with fresh energy and new aerial adventures.

Until then, keep following me as I explore the beauty of Italy and Bali. Stay tuned for lots of sun, fun, and inspiration! 🇮🇹🇮🇩


carrarashanti .millen

Last week of classes, lets party this Saturday -

Last week of classes, lets party this Saturday

Hey aerial and sound bath fam! ✨

Get ready to say goodbye (for now) to our amazing community! We're hosting a farewell party THIS SATURDAY at the corner store at 4.30 PM.

Let's celebrate our incredible journey together with food, fun, and good vibes!

To find out what to bring and what we have planned, check out the Facebook event:
[https://www.facebook.com/share/oiymjAjToefTqwnK/?mibextid=9VsGKo]

**This party is for past and current students only.**

Can't wait to see you there!

Dear Air Lovers, ❤️

Our aerial journey together has been pure magic ✨ We've laughed, grown, and soared to new heights! But all good things must come to an end (for now). 💔

2 weeks of classes & magic left! (For now)
Our last day at the Corner Store is August 19th! Let’s make the most of these final two weeks together in our beautiful space. 💫

Know this is bittersweet, but exciting new adventures await in October! Your support means the world to me. Can't wait to share more soon! 🚀

Find more information in our newsletter or send me a message 🙏

Sharon 🦋

Last 2 weeks of classes for now & party time! -

Last 2 weeks of classes for now & party time! I'm thrilled to announce the return of our beloved group floating sound baths with the incredible Graziana! Immerse yourself in a world of relaxation and rejuvenation as Graziana's soothing sounds wash over you. These magical sessions are back from August 5th, so don't miss your chance to experience...

Aerial Yoga vs. Aerial Arts (Silks, Lyra, Hammock):

Aerial Yoga:

⭐️Focus: Gentle stretching, relaxation, and supported yoga poses.
🦋Equipment: A large, doubled fabric hammock with closed ends.
🧘‍♀️Movement: Slow, controlled movements with an emphasis on deep breathing and alignment. Think of it as a yoga class with some hammock assistance for deeper stretches and inversions.
✨️Benefits: Improved flexibility, decompression of the spine, stress reduction, and a unique perspective on yoga poses.
🧚‍♀️Intensity: Generally low impact and beginner-friendly.

Aerial Arts (Silks, Lyra, Hammock):

⭐️Focus: Strength, flexibility, acrobatics, and artistic expression.
🦋Equipment:
Silks: Two long, flowing pieces of fabric.
Lyra: A large metal hoop suspended from above.
Hammock: Can be used for both aerial yoga and aerial acrobatics, depending on the style. When used for aerial arts, the fabric is often a single piece with open ends.
🤸‍♀️Movement: Dynamic, flowing sequences that can include climbs, wraps, drops, and inversions.
✨️Benefits: Increased strength, flexibility, coordination, and a sense of accomplishment.
🧚‍♀️Intensity: Varies depending on the specific discipline and skill level. Silks and Lyra can be very demanding, while aerial hammock can be used for both gentle and more acrobatic practices.
Key Differences:

⭐️Focus: Aerial Yoga prioritizes yoga philosophy and poses with hammock support, while Aerial Arts focus on movement, acrobatics, and artistic expression.
🧚‍♀️Intensity: Aerial Yoga is generally gentler, while Aerial Arts can be quite demanding.
🧘‍♀️Movement: Aerial Yoga uses slower, controlled movements, while Aerial Arts involve dynamic sequences.
🦋Equipment: Aerial Yoga uses a closed-end hammock, while Aerial Arts use silks, lyra, or open-ended hammocks.
Explaining it to Students:

Aerial Yoga is like using a paintbrush (hammock) to enhance your yoga practice, while Aerial Arts are like using a paintbrush (silks, lyra, hammock) to create a whole new artistic expression.

Let's Face It! - The Art of Understanding Your Own Face

Hey epic humans! 😊

Join us for a warm, entry-level workshop designed to help you discover what your unique face reveals about you. In this delightful 2-hour session, embark on a personal journey to explore the mystique of the human body and the magic it holds and creates.

What You'll Learn:

The locations of chakras on your face and what they express about you.
The meaning behind your lips and what they reveal.
The communication of masculine and feminine energies through your facial features.
What the shape of your head says about you.
Psychosomatic therapy, a powerful healing modality, delves deep into the mind-body connection. This workshop will offer you a fascinating glimpse into how this connection is reflected in your face.

Why Attend?

- Gain a deeper understanding of your own face.
- Learn how your past experiences have shaped your present appearance.
Discover insights into how you are facing the future.

This fun and insightful experience will help you appreciate the story your face tells about your life's journey.

Date: 4th August 1pm to 3pm.
Location: Aerial Yoga Fremantle, Inside The Corner Store Shop, 147 South Terrace, Fremantle WA 6160
Cost: $60.00

Book your ticket here:

https://www.eventbrite.com.au/e/lets-face-it-the-art-of-understanding-your-own-face-tickets-950459077687?aff=oddtdtcreator

Come and join Michael for a unique opportunity to understand more about yourself in a supportive and engaging environment. I look forward to seeing you there!

__________________________

Meet The Facilitator:

Michael Lowe, Psychosomatic Therapist, Healer, Coach and Public Speaker

Find your aerial flow in Fremantle! ✨

Aerial Yoga Perth offers unique experiences beyond just yoga in the air. ‍🦋

✨️ Floating Sound Bath: Combine aerial yoga with sound waves for deep relaxation.
🧘‍♀️ Yin Yoga: Focus on gentle stretches and mindfulness.
🤸‍♀️Stretching & Conditioning: Enhance your flexibility and strength.

Choose your perfect practice:

🧚‍♀️ One-on-One: Personalized attention in my cozy home studio.
👭 Small Group (2-3): Intimate setting for support and connection.
👫👭👬 Larger Groups (Main Studio): Energizing group classes.

✉️ DM me to check availability and book your aerial escape!

Big Changes at Aerial Yoga Perth! -

Big Changes at Aerial Yoga Perth! Big changes from Monday 15th of July!  New timetable Last 5 weeks before winter break! Get ready for your wings Check it out here: https://kriya.com.au/calendar/ayp *Timetable updates below.

Big Changes at Aerial Yoga Perth! ✨

Updated timetable is live!
Lots has changed, so make sure you check it out: [https://kriya.com.au/calendar/ayp](https://kriya.com.au/calendar/ayp)

These will be the last 5 weeks of classes before our one-month winter break!

Here's the rundown:

🦋 No Monday classes for now. Floating Sound Baths return in August with Graziana!
🦋 Tuesdays are for beginners! Try our 5-week "Caterpillar to Butterfly" course, followed by mixed aerial L1 (rotating hammock, lyra & silks).
🦋 Thursdays are all-level Aerial Yoga with Nofar.
🦋 Fridays offer another 5-week beginner course, then Aerials L2 for regulars.
🦋 Saturdays have all-level Aerial Yoga followed by a mixed-level class.

Booking Update:

⭐️ Please use Kriya for online booking - ClassPass is currently down while we fix some things.
⭐️ I made changes to the system myself, so there might be a few hiccups! Let me know if you have any booking issues.

Descriptions:

⭐️ Unfortunately, I haven't had time to update all the class descriptions yet. Feel free to message me if anything is unclear!

Hope you enjoy the new schedule and get the most out of these last 5 weeks before our winter break! Let me know if you have any questions.



Sharon 💖
Owner, Aerial Yoga Perth
[email protected]

Aerial Yoga - From Caterpillar to Butterfly (5 week course) Transform your body and mind through the art of aerial yoga in our 5-week course, evolving from a caterpillar to a butterfly!

✨️From Caterpillar to Butterfly✨️
A 5-Week Aerial Yoga Transformation Journey

This beginner aerial yoga course is designed to gently guide you from the ground to graceful flight, just like a caterpillar blossoming into a beautiful butterfly.

Spread your curiosity and join me for 5 weeks of:
🐛Playful Exploration: We'll begin on the ground, learning the fundamentals of aerial yoga with a focus on safety and comfort.
🦋Building Strength & Confidence: As you progress, we'll gradually introduce aerial poses and techniques, helping you build strength and confidence in the hammock.
🐛Gently Taking Flight: Experience the joy of inversion and discover a whole new perspective on yoga.
🦋Setting Intentions:We'll guide you in setting intentions at the beginning of each session to focus your mental, spiritual, and physical transformation.

This course is perfect for you if:

🦋 You're curious about aerial yoga but have no prior experience.
🦋 You're looking for a fun and challenging workout that improves flexibility and strength.
🦋 You want to explore a unique and creative approach to yoga, while nurturing your well-being.

While attending all 5 weeks is highly recommended to experience the full transformation, drop-in sessions are welcome!

Ready to spread your wings? Sign up today or send me a message 💖

https://kriya.com.au/calendar/ayp

School Holidays at Aerial Yoga Perth! ‍⭐️

Hey everyone,

Heads up for school holidays!
We'll be running limited classes during this time, with only:

Aerial Yoga on Tuesdays at 6pm!

This class is perfect for ALL LEVELS, so whether you're a beginner or a seasoned aerial yogi, come join Nofar and keep your practice soaring for the next 2 weeks!

Open Training will also be available just after class for those interested.
Just enquire with us for details!

Spots are limited! This week, we only have 1 spot left! Don't miss out - book online to secure your place.

See you in the air! ✨

Sharon & Nofar
Aerial Yoga Perth

10 Years Up in the Air! ✨

Can you believe it's been a decade since I started my aerial journey? 🦋 Time flies when you're defying gravity!

Halfway through, the passion for sharing this magic was so strong, I started teaching.
Back then, I was far from perfect, but that's the beauty of aerials - it's a lifelong adventure!

This isn't a race to the top. Some soar in a blink, others (like me!) take a little longer. Respect your pace - physically, mentally, and energetically. We're all wonderfully unique!

Huge shoutout to all the aerialists and enthusiasts out there! Here's to falls, laughter, and a never-ending journey of growth. Here's to your beautiful aerial life! ✨

Open Training!
Calling all current Aerial Yoga Perth students!

We've got Hammock and Lyra open training available for you to hone your skills and push your limits.

Here's the schedule:
* Saturday: 11.15 PM
& On Request
* Tuesday: 7 PM
* Friday: 8 PM

We have an additional session tonight at 7 PM!

Just a heads up:
🦋 You must be a current student and have permission to attend.
🦋 Entry is $20.

For your $20, you get:
🦋 Access to our beautiful aerial space for 1 hour
🦋 Heated space in winter (perfect for those chilly evenings!)
🦋 The ability to bring your own equipment (if you have it)

We'll have plenty of equipment available too, including:

* 2 Lyra hoops
* 8 Aerial hammocks
* Crash mats (both big and small)
* Yoga mats
* Blocks
* Sliders
* Straps

Don't miss out on this chance to up your aerial game! See you there!


([https://aerialyogaperth.com.au/](https://aerialyogaperth.com.au/))
Training

AERIAL OPEN TRAINING - NEW! -

AERIAL OPEN TRAINING - NEW! Hello We hope you are having a wonderful weekend! We have some exciting changes and additions to our schedule. On Mondays at 7.15 PM Aerial Yoga Vinyasa. On Tuesdays after we have Aerial Pilates at 7.15 PM. OPEN TRAINING Very exciting! We are adding Open training on Saturdays at 11.15 AM only for al...

Hey everyone!

I'm excited to announce another collaboration event with the amazing Graziana, a sound healer, for a deeply restorative experience! Join us for a Deep Stretch & Relaxation Yin and Breathwork Practice ✨️

This session will combine:

🙏 Yin yoga poses to gently stretch and release tension in your connective tissues
🍁Breathwork techniques to calm your mind and promote relaxation
✨️Graziana's sound healing to enhance your experience and guide you into a state of deep peace

This is the perfect opportunity to unwind, de-stress, and rejuvenate both your body and mind.

Space are limited, so register below to secure your spot!

P.S. Feel free to share this event with anyone who might be interested!
https://www.eventbrite.com.au/e/sound-waves-stillness-a-yin-yoga-sound-healing-journey-tickets-917122968487

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