Chronic Care Australia

🦴 Bone Care: When it comes to preserving and boosting bone health, not all exercises are created equal.​​​​​​​​​​​​​​​​​​💪 Stronger Bones Ahead: Join this informative discussion with Exercise Physiologist Katie Stewart and learn how you can build bone and muscle strength via a bone-targeted, high-intensity resistance and impact exercise program.

📅 Be quick. Limited places remain

WHEN: Wednesday, 14 August 2024, from 5.30pm to 6.30pm (please arrive and take your seat by 5.15pm in advance of the 5.30pm start).

WHERE: Chronic Care Australia, Ground Floor, Cottesloe Medical Centre, 525 Stirling Hwy, Cottesloe.

COST: FREE (In the spirit of “Pay it Forward”, we invite attendees to make a $10 tax deductible donation to CCA’s Community Programs.

BOOK: Via our events page - just click on the link in bio 🔗👆

Special Offer: Bring a Friend for Free to a Group Training Session with the this term!​​​​​​​​​ ​​​​​​​​​CCA and TET loves moving with you and appreciates the joy and motivation that comes from sharing this experience.

If you'd like to invite a friend to benefit from the magic of human movement, simply give us a call on (08) 9385 1430 to book them into a GTS class with The Exercise Therapist.

We believe in the power of exercise to transform lives and build strong, healthy communities. That's why we're thrilled to extend our special offer to you this term (29 July – 21 September).

🌍 World Brain Day 2024: Embrace Brain Health and Prevention!
Brain Health and Prevention is the theme for World Brain Day 2024 – and CCA's team believes in the power of exercise medicine to achieve these goals.

💊 Think of exercise as medicine: Medication and exercise can work together. Exercise can even generate pharmacological responses. CCA recommends seeing an exercise physiologist when you start taking new medications and getting a conservative exercise medicine plan in place.

📚 Six Pillars of Brain Health: Be social, engage your brain, manage stress, exercise regularly, get restorative sleep, and eat right.

🩺 Book in for a Brain Health Check with Your GP: CogDrisk utilises the latest evidence to assess your dementia risk, providing a personalised report for discussion with your doctor.

🏥 Build your healthcare network: GPs, specialists, exercise therapists, psychologists, pharmacists, and nutritionists can provide comprehensive support.

🧰 Discover CCA’s Healthcare Toolbox: Our toolbox includes mindfulness practices for authentic support and care. Click the link below to explore. https://chroniccare.com.au/toolbox

📝 Daily Resilience Screening: Identify stressors and develop coping strategies with CCA's FREE download - Mindful Cognitive Movement Therapy Diary.https://static1.squarespace.com/static/5f31282b013e4163a1e0b58c/t/60b71c3667f00141228ac98b/1622613101393/CCA+MCMT_digital.pdf

💡 Remember: Your brain and mental health are unique. What does quality mental/brain health look like to you?

Let's work together for a healthier brain!

Every day is a chance to embrace the new. Let's journey together towards a brighter, more empowered version of ourselves. 💪✨​​​​​​​​​​​​​​​​​​

Diabetes Australia state that for people with Diabetes, exercise can help:​​​​​​​​​+ Insulin to work better which will improve your diabetes management ​​​​​​​​​+ Reduce insulin resistance and reduce blood glucose levels
+ Improve joint and muscle movement, and strengthen bones
+ Maintain a healthy weight
+ Lower your blood pressure
+ Reduce your risk of heart disease
+ Reduce stress and anxiety
+ Improve your sleep

CCA can inform and empower people with diabetes to add Exercise as Medicine to their healthcare regime so they can live well for longer. We triage the whole person so that all aspects of healthcare are considered in our individualised treatment plans.

If you would like to receive more information regarding our Exercise Medicine programs for Diabetes management, please email our admin team on [email protected].

Liberating your mind and body with exercise is one of the greatest gifts we have as humans to enjoy – it is also one of the most powerful medicines we have at our finger tips. ⁣​​​​​​​​​​​​​​​​​​Finding our 'flow state' allows us to access our executive function and attention. It can enhance working memory, cognitive flexibility and reduce inhibition. The application and prescription of the right exercise can help reduce the symptoms and improve the quality of people living with ADHD and anxiety.

To learn more about the role of exercise medicine in the management of chronic mental health conditions go to www.chroniccare.com.au, or call book in for a free 20 minute consultation with an exercise physiologist.

Exercise is more than just physical activity — it's an incredible tool for empowerment. Every workout fuels your resilience, determination, and ability to protect what matters most. Take a stand for your health, your loved ones, and the future you envision. Start your journey with us today.​​​​​​​​​​​​​​​​​​✨ Strengthen your body. Empower your life. ✨

When it comes to preserving and boosting bone health, not all exercises are created equal. Supervised bone-targeted, high-intensity resistance and impact exercises are the new gold standard in care for people who are living with (or at risk of developing) osteoporosis. ​​​​​​​​​​​​​​​​​​The Dare to Care Series delivered by Chronic Care Australia was developed to give you factual guidance when navigating chronic health conditions like osteoporosis and osteopenia.

Due to popular demand, we will hold another Dare to Care discussion Osteoporosis: Building Strong Bones with Exercise as Medicine on Monday 2 September 2024. Please call us to pre-register.

Join our FREE community walk at 6am this Wednesday morning, 17 July.​​​​​​​​​​​​​​​​​​It’s a fantastic way to actively connect with our community and make strides towards healthier hearts together!

Bring your family, friends, and neighbours along. Remember, you must register to join in — sign up via the link in bio. ☝️

Walks will be supervised by an exercise physiologist or sports scientist. Let’s walk towards physical and mental wellness! 🚶‍♂️❤️

🌟 National Diabetes Week Special Event! 🌟​​​​​​​​​​​​​​​​​​Join us for a special Dare to Care event at Chronic Care Australia: Every Move Counts – How to Prevent Diabetes, Heart Disease, and Joint Pain.

We'll share the latest research and practical tips on preventing and managing chronic conditions with personalised exercise medicine programs.

📅 WHEN: Wednesday, 17 July 2024, from 5:30 PM to 6:30 PM (please arrive by 5:15 PM).

📍 WHERE: Chronic Care Australia, Ground Floor, Cottesloe Medical Centre, 525 Stirling Hwy, Cottesloe.

💲 COST: FREE
(In the spirit of "Pay it Forward" we invite you to make a $10 tax-deductible donation to CCA’s Community Programs.)

REGISTER: Via the link in bio, or through Eventbrite https://bit.ly/DaretoCareJuly17

Did You Know? According to Diabetes Australia, in the past 12 months, 115,186 people with diabetes registered with the National Diabetes Services Scheme (NDSS) — an average of 314 new registrations daily.

Visit us at CCA this Wednesday evening for:
👉 The Latest Research: Findings from the Maastricht Study on the benefits of physical activity for preventing diabetes and heart disease.

👉 Expert Guidance: Learn about the connection between exercise, blood sugar control, and cardiovascular health.

👉 Practical Tips: Effective strategies to support joint health and incorporate more movement into your daily routine.

👉 Comprehensive Care: Explore complementary pharmaceutical treatments and supplements.

Looking forward to seeing you there!

CCA is an Epilepsy Aware Clinic! ​​​​​​​​​​​​​​​​​​Epilepsy is more than just seizures. It’s a complex condition that affects many aspects of life, and we are dedicated to providing comprehensive care and support to our community. Our team is trained to understand and address the diverse challenges that come with epilepsy, ensuring a safe and supportive environment for all.

Join us in spreading awareness and support for those living with epilepsy.

Calling all females who are 40+ 👋​​​​​​​​​Prioritising your mental and physical health is paramount as you navigate the hormonal fluctuations that occur during this decade – and CCA’s dedicated exercise physiologists promise to set you on the right path.​​​​​​​​​
Registrations for our 12-week Exercise Medicine for Menopause & Perimenopause program are now open. Check out the link in bio for more information and prepare to experience real change and take control of many symptoms.

CCA also recommends booking regular consultations with your healthcare provider or specialist to evaluate and monitor key health indicators, including: hormone and blood sugar levels, cardiovascular complications, bone density, sleep quality, metabolic issues, sexual function and mental health.

All of these key health indicators will be measured and monitored via menopause-specific questionnaires throughout CCA’s program.

Brendan Vorster is an Exercise Physiologist at CCA where he works with patients across the Care Clinic, Aged Care Programs and Community Programs. Brendan has a special interest in working with people who have chronic, neuromuscular and cardiovascular conditions. He graduated with a Bachelor of Exercise Science and Rehabilitation from Edith Cowan University in 2023. Brendan is available for bookings for private Exercise Physiology appointments via our online booking link.

🎖️ Exercise: A Powerful Prescription for Veterans' Wellbeing 🏋️‍♂️​​​​​​​​​​​​​​​​​​For military veterans, exercise isn't just about physical fitness — it's medicine for the mind, body, and soul. Studies show that regular physical activity can help alleviate symptoms of PTSD, depression, and anxiety, while also improving overall health and quality of life.

CCA is committed to supporting our veterans' wellbeing through tailored exercise programs that are designed to boost physical and mental health. Join us as we harness the transformative power of exercise to honour and serve those who have served our country.

Did you know that anxiety and back problems were the most common long-term health conditions in 2022, according to the Australian Institute of Health and Welfare (AIHW).​​​​​​​​​​​​​​​​​​👉 Anxiety: 1.3 million (16%) aged 0–24, and 1.6 million (22%) aged 25–44

👉 Back problems: 1.5 million (23%) aged 45–64

Source: https://bit.ly/AIHWstats

Personally prescribed exercise can help treat, manage and prevent these chronic conditions, while improving overall wellbeing.
Let's raise awareness and work together to live well for longer.

Did you know that one in 25 West Australians will be diagnosed with epilepsy?​​​​​​​​​​​​​​​​​​All CCA staff members have completed Understanding and Managing Epilepsy training to ensure the safety, wellbeing and confidence of people living with epilepsy within our community.
Current CCA clients who have been diagnosed with epilepsy, or are living with seizures, are encouraged to prepare and share their individual care and management plans with us.

Please call our clinic to book an appointment of find out more.

Are you one of the 61% of Australians living with at least one long-term health condition? ​​​​​​​​​​​​​​​​​​In 2022, an estimated 15.4 million Australians were affected (from 28% of people aged 0–14 to 94% of people 85+).*
CCA is here to help you and your loved ones with our clinically-proven, personally-prescribed exercise medicine programs and whole-person care.

Our dedicated team of Exercise Physiologists and Sports Scientists can expertly guide and support you throughout the illness to wellness continuum of care.

Better health and wellbeing awaits. We look forward to empowering you to discover it.

*Source: https://bit.ly/AIHWstats

Hayden Da Rui - M.Clin.Ex.Phys, B.Sc (Sp.Sc.Ex.Hlt), AEP, AES​​​​​​​​​ Care Clinic Manager and Senior Accredited Exercise Physiologist; ​​​​​​​​​Hayden is an enthusiastic and dedicated professional who has a passion for helping people to live better.
Hayden graduated from the University of Western Australia with a Double Degree in Sports Science, Exercise and Health and then followed that up by completing his Masters in Clinical Exercise Physiology at Curtin University. Hayden’s areas of special interest include: Mental health, young adults, past and present athletes, as well as multi-morbidity care.
In his spare time, you can catch Hayden on the footy field, enjoying new and exciting adventures and spending time with his family and friends.

“Sometimes, all it takes is an extra couple of hands to hold you and say: You can do this!” ​​​​​​​​​– Community Programs 2024 Recipient​​​​​​​​​
As we approach the end of the financial year, we invite you to consider supporting CCA’s much-needed, and appreciated, Community Programs. Your donations provide life-changing opportunities and support to those who need it most. Together, we can continue to inspire and uplift our community.

Donate today and be the extra hands someone needs.

At this FREE event on Wednesday 26 June, 2024 (5.30-6.30pm) you will gain insight from experienced Exercise Physiologists on the vital role specific exercise medicine prescriptions can play in preventing and managing heart disease and aiding cardiac rehabilitation. ​​​​​​​​​​​​​​​​​​Pharmacist Jason Chew also joins the discussion outlining complementary pharmaceutical treatments for heart health, blood pressure and cholesterol (including supplements).

For more information, including registration links, follow the link in bio ☝.

As EOFY approaches, we invite you to embrace this opportunity to make a meaningful difference. CCA has partnered with the Australian Sports Foundation to enable tax-deductible donations for our much needed, and appreciated, Community Programs. Your support will help improve health equity and positively impact the lives of Australians living with complex chronic conditions.​​​​​​​​​​​​​​​​​​Together, we can Dare to Care and create more opportunities for people to live well for longer. 💙

🙏 Click the link in our bio to contribute.

Mens health week starts today. ​​​​​​​​​​​​​​​​​​🎉 Celebrating 30 Years of Men’s Health Week! 🎉

This year’s focus is on Men's Health Checks. Did you know 💪 Exercise is Powerful Medicine? It fights off diabetes, heart disease, and other killers. Being active can help cut your risk of bowel cancer by 60%, heart disease by 50%, diabetes by 40%, and Alzheimer’s by 33%. Let’s get moving, men!

Missed out on securing a seat at this booked out event? ​​​​​​​​​Still want to join us on June 12 @ 5.30pm? ​​​​​​​​​Please call the clinic. Our team will be happy to slot in an extra seat just for you 😊

📢 Join us in supporting the Every Move Counts initiative! 🚶‍♂️🏃‍♀️​​​​​​​​​This public health call to action (championed by Professor David Dunstan from the Baker Heart and Diabetes Institute) emphasises the importance of movement in our daily lives. As Australia reviews its physical activity guidelines, advocating for 24-hour movement guidelines for adults, CCA is committed to spreading Professor Dunstan's message: "Standing up is good, moving is better, and moving more briskly is best of all." ​​​​​​​​​
Let's make every move count for better health! 💪

Strength training can be a powerful ally as you traverse the illness to wellness continuum.​​​​​​​​​Here's why it's a game changer:​​​​​​​​​1️⃣ Enhanced Mobility: Studies indicate that regular strength training improves flexibility and range of motion, enabling people to perform daily activities with greater ease and reduced pain.

2️⃣ Bone Health: Strength training is a cornerstone of bone health, especially for individuals with, or prone to, osteoporosis. CCA is accredited to deliver the ONERO™ program that has been clinically proven to improve bone density and reduce fracture risk.

3️⃣ Heart Health: Strength training significantly improves heart health by reducing blood pressure, cholesterol levels, and overall cardiovascular risk.

4️⃣ Muscle Building and Toning: Muscle development not only counteracts age-related muscle loss but also enhances joint support and physical function.

5️⃣ Mental Wellbeing: Research consistently demonstrates the positive impact of strength training on mental health, with studies revealing that it releases endorphins (neurotransmitters that alleviate symptoms of anxiety and depression), thus promoting a sense of wellbeing and resilience.

6️⃣ Empowerment and Confidence: Scientific literature underscores the empowerment gained through strength training. By taking charge of their health and witnessing tangible improvements in strength and function, people with chronic conditions experience a significant boost in confidence and quality of life.

Start small, listen to your body, and celebrate every victory along the way! 💪

Life is a journey filled with ups and downs, but remember, your mindset shapes your reality. 🌟 ​​​​​​​​​​​​​​​​​​When negative thoughts cloud your mind, take a moment to breathe deeply and reset. Let go of what weighs you down and embrace the positive energy that lifts you up. 💪

🌿 Pause. Breathe. Reset. 🌿

The CCA clinic will be closed this Monday 3 June for WA Day.

Exercise Right Week runs from today until this Sunday, May 26. Use the week to seek the right exercise for your requirements. 💪​​​​​​​​​​​​​​​​​​Whether you’re navigating the complexities of one or more chronic conditions (like cancer, osteopenia/osteoporosis, diabetes, hormonal changes/imbalances or mental health challenges), recovering from an injury or surgical procedure, or simply aiming to boost your fitness, getting the right advice from an accredited exercise physiologist is crucial to ensure you Exercise Right for your needs.

This annual initiative is powered by Exercise & Sports Science Australia (ESSA).

We're celebrating Epilepsy WA Purple Day at CCA today! 💜​​​​​​​​​​​​​​​​​​As a newly recognised Epilepsy Safe organisation, CCA are enabling all of our current and new clients who are living with seizures to prepare and share their individual care and management plans.

Please get in touch if you would like to review your plans. 💜