KL nutrition

Wishing you and your family a very Merry Christmas and a happy New Year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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KL Nutrition ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Struggle to drink water or don’t like the taste?
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Add some freshness and flavour with fruit, vegetables, and herbs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The options are endless, here are a couple of flavour combos to try
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Cucumber + mint leaves
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Slice of orange + fresh ginger
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Strawberry + a squeeze of fresh lime ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What's your favourite fruit, veg combo to add to water? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget to like and share this post 💕 ⠀⠀⠀⠀⠀⠀
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For personalised health advice book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kim ⠀⠀⠀⠀⠀⠀⠀
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Do you suffer from any of the following: ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Dry skin, constipation, high cholesterol, fatigue, tiredness, dry eye, stiffness, headaches, or are you always hungry?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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An excellent place to start is to make sure you are hydrated.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dehydration can cause or be a contributing factor to the above health concerns and more.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’m not saying water is the magic solution and will heal everything, but it is vital for good health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Aim for 8 glasses of water a day, this doesn't include coffee or caffeinated tea. ⠀⠀⠀⠀⠀⠀⠀
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Don't forget to like and share this post 💕 ⠀⠀⠀⠀⠀⠀
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For personalised health advice book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kim ⠀⠀⠀⠀⠀⠀⠀
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When it comes to improving your health, keep it simple.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Start with these five habits.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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💧Aim to drink at least 2 litres of water a day.
Avoid using your phone before bedtime and first thing upon waking⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🚶Get moving at least 30 minutes a day. Park your car further from your destination, take the stairs, or dance around the house. Anything that gets you up, active and moving. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🫑Eating a variety of fruits and vegetables provides you with an array of nutrients and fibre to keep you healthy.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For personalised health advice book an appointment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Kim ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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# healthylivingperth

Are you looking for assistance and professional advice on health and nutrition? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nutrition consultations with qualified and experienced nutritionist Kim are available Wednesdays 9.30am to 4.30pm at in Woodvale or online. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Book online, link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutition.com.au
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍉🥦⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For bookings and information: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀
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Starting in October, you can find me consulting from Castlegate Family Practice and Women's Clinic in Woodvale on Wednesdays 9.30-4.30.
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I am excited to consult in this beautiful space with the fantastic team at Castlegate.⠀⠀⠀⠀⠀⠀⠀⠀
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For bookings and more information link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
[email protected] ⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why see a nutritionist? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sometimes, we all need support and direction with our health and nutrition. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
KL Nutrition Offers Reliable Nutritional Advice Tailored to Your Health Objectives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
KL nutrition can assist in a variety of health areas, including: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gut and skin health, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Metabolic health, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chronic health conditions, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stress and hormones, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
healthy weight, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Food choices, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more information: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Nothing like a week away exploring new places and catching up with old friends 👌❤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Need a night time snack?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pistachios are packed with nutrients, including melatonin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Melatonin is our sleep hormone. When the body produces high amounts of melatonin it makes us sleepy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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 Having optimum melatonin levels at night helps us get a good night's sleep.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pistachios can increase the body's production of melatonin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
So if you are hunting around for a night time snack, try some pistachios.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Remember not to over do it, one handful of nuts is plenty.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pistachios are also a great source of magnesium and protein further supporting the body and a good night sleep.
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If you want to continue to improve your health, book in for a consult: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀
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💤 Did you know that getting enough sleep is just as important as healthy eating and exercise? 😴 ⠀⠀⠀⠀⠀⠀⠀⠀
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Sleep is essential for our bodies to repair and regenerate, and lack of sleep can lead to a whole host of health issues, including weight gain, decreased cognitive function, and weakened immune system. 😧 ⠀⠀⠀⠀⠀⠀⠀⠀
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If you're having trouble sleeping check out my latest blog for practical tips and diet recommendations to improve sleep. 😌 ⠀⠀⠀⠀⠀⠀⠀⠀
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Remember, a good night's sleep is key to feeling your best and staying healthy! 😴💪 ⠀⠀⠀⠀⠀⠀⠀⠀
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Are you struggling to get a good night's sleep? ⠀⠀⠀⠀⠀⠀
You're not alone. Over 59% of Australian adults report at least one sleep issue a week. ⠀⠀⠀⠀⠀⠀⠀
Poor sleep increases our risk of illness, disease, injury, obesity and depression.⠀⠀⠀⠀⠀⠀⠀
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For tips on how to improve your sleep, check out my latest blog, link in bio.⠀⠀⠀⠀⠀⠀⠀
Remember to leave a comment, like and share. ⠀⠀⠀⠀⠀⠀⠀

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⠀⠀🍓🍓 Kim ⠀⠀⠀⠀⠀⠀⠀
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Hello and welcome to KL Nutrition. ⠀⠀⠀⠀⠀⠀⠀
I am Kim, a passionate and qualified nutritionist. I am here to help you with all of your health needs. Whether its food recommendations or helping with any of the following health areas: ⠀⠀⠀⠀⠀⠀⠀
Gut health, Stress/nervous system, Chronic health conditions, Skin, metabolic health, Diabetes, healthy weight and general health. ⠀⠀⠀⠀⠀⠀⠀
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When you book a consult with me, you have the comfort of knowing you are in the hands of a professional, qualified nutritionist who keeps up to date with the latest research to get you the best outcome on your health journey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a registered nutritionist, all appointments are eligible for private health fund rebates if it applies to your policy. ⠀⠀⠀⠀⠀⠀⠀
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Next to me is KL nutrition's assistant Chickpea, working hard behind the scenes, mainly checking all snacks for quality control. 🤭⠀⠀⠀⠀⠀⠀⠀
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Telehealth (Australia wide) and in-person (Wanneroo) consults available, link in bio.
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[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀

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⠀🍓🍓 Kim ⠀⠀⠀⠀⠀⠀⠀
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Boost your immune system with mushrooms. 🍄⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍄 Mushrooms help modulate the immune system, keeping it strong and ready to fight when needed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍄 Mushrooms are packed full of nutrients: Vitamin D, B Vitamins, Prebiotics (beta-glucan), antioxidants, fibre and selenium. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍄 You can increase the vitamin D levels of mushrooms by putting them in the sun for 15 minutes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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Try adding mushrooms to your diet if you want to support your immune system this winter. 🍄 🍄
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For personalised nutrition advice, book a consultation today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Telehealth (Australia-wide) and in-person (Wanneroo) consults are available ⠀⠀⠀⠀⠀⠀⠀⠀⠀
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀🍓🍓 Kim
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I can't wait to eat this delicious home-grown Broccoli. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fresh from the garden and packed full of goodies: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamin B's ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Vitamin C, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Magnesium, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Selenium, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Chromium, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Antioxidants, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fibre, ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For personalised nutrition advice, book a consultation today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Telehealth (Australia-wide) and in-person (Wanneroo) consults are available ⠀⠀⠀⠀⠀⠀⠀⠀⠀
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀🍓🍓 Kim ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Avocados ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Why I love them? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Avocados are a good source of fibre, both soluble and insoluble. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
They are Rich in good fats, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Antioxidants such as carotenoids and vitamin E, ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
and are a good source of folate. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Avocados can increase the absorption of other fat-soluble nutrients, such as lycopene, in tomatoes.

Avocados are versatile and can be used in sweet and savoury recipes or eaten as is. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Double tap if you love avocados ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For personalised nutrition advice, book a consultation today. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Telehealth (Australia wide) and in-person (Wanneroo) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀consults are available ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀🍓🍓 Kim ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a nutritionist, my focus is on food first. ⠀⠀⠀⠀⠀⠀⠀
When food can't provide us with what we need, I will include supplements to provide additional nutritional support. ⠀⠀⠀⠀⠀⠀⠀
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For personalised nutrition advice, book a consultation today. ⠀⠀⠀⠀⠀⠀⠀
Telehealth (Australia wide) and in-person (Wanneroo) consults available
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀

Health fund rebates available ⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀🍓🍓 Kim⠀⠀⠀⠀⠀⠀⠀⠀
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Replace harmful w**d killers with this simple low tox, budget friendly w**d killer⠀⠀⠀⠀⠀⠀⠀⠀⠀
3/4 cup salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 litre vinegar ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 tbs of dish soap⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mix in bottle and spray on w**ds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For best results spray on dry w**ds (a couple of days with out rain before) and make sure there's a few sunny days after spraying. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This solution doesn't have the same negative impact on our health and gut microbiome as w**d killers with glyphosate do. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀This solution is great for spraying on walkways, pavement, and driveways. For garden beds it's always best to hand pull w**ds, to keep the soil healthy for your plants and veggies. Adding mulch on top can reduce w**ds.⠀⠀⠀⠀⠀⠀⠀
**dkiller

Our microbiome is affected not only by what we eat but also by our environment and what we breathe and put on ourselves. ⠀⠀⠀⠀⠀⠀⠀
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Glyphosate is a common pesticide in w**d killers used in backyards, parks, streets, pathways and alleyways.
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Glyphosate can be detrimental to our gut microbiome, causing huge imbalances. Not only does glyphosate inhibit the good bacteria, but it increases the unfriendly, harmful bacteria. ⠀⠀⠀⠀⠀⠀⠀
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Glyphosate can impact our general health and contribute to digestive issues, skin/eye problems, rashes and allergies.
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For personalised nutrition advice, book a consultation today. ⠀⠀⠀⠀⠀⠀⠀
Telehealth (Australia wide) and in-person (Wanneroo) consults available
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀

Health fund rebates available ⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀🍓🍓 Kim
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**ds

𝙉𝙤𝙩 𝙩𝙝𝙖𝙩 𝙝𝙪𝙣𝙜𝙧𝙮, 𝙗𝙪𝙩 𝙚𝙖𝙩𝙞𝙣𝙜 𝙖𝙣𝙮𝙬𝙖𝙮? ⠀⠀⠀⠀⠀⠀⠀⠀
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When we are not hungry, our bodies are still digesting our last meal. ⠀⠀⠀⠀⠀⠀⠀⠀
Eating when we are not hungry can increases toxins in the body and lead to weight gain. ⠀⠀⠀⠀⠀⠀⠀⠀
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To reduce weight gain and digestive discomfort, always assess if you are hungry, not just bored or thirsty.

For personalised nutrition advice, book a consultation today. ⠀⠀⠀⠀⠀⠀⠀
Telehealth (Australia wide) and in-person (Wanneroo) consults available
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀

Health fund rebates available ⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀🍓🍓 Kim
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𝙎𝙪𝙣𝙡𝙞𝙜𝙝𝙩 𝙚𝙭𝙥𝙤𝙨𝙪𝙧𝙚 𝙙𝙚𝙘𝙧𝙚𝙖𝙨𝙚𝙨 𝙩𝙝𝙚 𝙧𝙞𝙨𝙠 𝙤𝙛 𝙖𝙡𝙡𝙚𝙧𝙜𝙞𝙚𝙨. ⠀⠀⠀⠀⠀⠀⠀⠀
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Studies show that exposure to sunlight has a protective mechanism within the body and reduces the risk of allergies.
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Vitamin D supplementation is not a substitute for sunlight in this instance. Studies found that the same results were not achieved by supplementation. ⠀⠀⠀⠀⠀⠀⠀⠀
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Watery eyes, itchy nose? Make sure you're getting regular sunlight exposure. ⠀⠀⠀⠀⠀⠀⠀⠀
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For personalised nutrition advice, book a consultation today.
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀

Health fund rebates available ⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀🍓🍓 Kim ⠀⠀⠀⠀⠀⠀
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When you google your health complaints, your answer might not be from a reputable source, scientifically correct or specific to you and your health status or lifestyle. ⠀⠀⠀⠀⠀⠀
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Working with a qualified nutritionist like myself, you can feel at ease knowing you are getting scientifically backed information personalised to you, your health status and your lifestyle. ⠀⠀⠀⠀⠀⠀
I don't just address symptoms but work on getting to the root cause. ⠀⠀⠀⠀⠀⠀
I look for connections between health issues, lifestyles and environments that may impact your health.
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KL nutrition can assist in a variety of health areas, including:
Gut and skin health, ⠀⠀⠀⠀⠀⠀⠀⠀
Metabolic health and diabetes, ⠀⠀⠀⠀⠀⠀⠀⠀
Chronic health conditions, ⠀⠀⠀⠀⠀⠀⠀⠀
Stress and hormones, ⠀⠀⠀⠀⠀⠀⠀⠀
healthy weight, ⠀⠀⠀⠀⠀⠀⠀⠀
Food choices, ⠀⠀⠀⠀⠀⠀⠀⠀
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If you are done with Dr Google and are looking for on-going support, someone to help keep you on track, and personalised advice from a Qualified and registered nutritionist.⠀⠀⠀⠀⠀
Book a consult with Kl Nutrition.
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15-minute complimentary calls are available if you would like to chat before deciding to go ahead

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Telehealth (Australia wide) and in-person (Wanneroo) consults available
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀

Health fund rebates available ⠀⠀⠀⠀⠀⠀⠀⠀

⠀⠀🍓🍓 Kim
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With Easter just around the corner why not try making raw chocolate at home. Refine sugar free, rich in antioxidants and delicious 🍫🐰 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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ℝ𝕒𝕨 𝕔𝕙𝕠𝕔𝕠𝕝𝕒𝕥𝕖 𝕣𝕖𝕔𝕚𝕡𝕖
Ingredients ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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60gm cacao butter
6 tbs cacao powder
1 top maple syrup
Pinch of salt
1/2 tsp vanilla essence
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Combine all Ingredients In a heat proof bowl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Place bowl over a pot of simmering water, making sure the bowl isn’t touching the water.⠀⠀⠀⠀⠀⠀⠀⠀
Stir until melted and combined.⠀⠀⠀⠀⠀⠀⠀⠀
Take of heat, let sit for a minute or two and then poor into moulds. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Place in fridge until set and eat 😀 ⠀⠀⠀⠀⠀⠀⠀⠀
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Apples contain a fibre known as pectin. Pectin can strengthen the gut barrier while promoting the growth of healthy bacteria. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The stronger the gut barrier, the healthy the gut. The better your gut health is, the healthier you are likely to be.
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So including an apple (with skin) a day might just keep the doctor away. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For personalise nutrition advice, consultation available.
In-person or online.
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20% Off, code : 2023
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Health fund rebates available
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[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au⠀⠀⠀⠀
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Don't forget to share and like 😊⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍓🍓 Kim ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Breakfast Smoothie prep done ✔ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
5 days(for 2 people) Bagged, ready to freeze 😁. All I have to do is add liquid, protein and blend 🙌. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meal prep makes it so much easier to eat well. 🥦🍍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you meal prep??

How is the new year going for you so far? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Are you feeling: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tired?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bloated?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Heavy?⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stressed?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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No more vague google answers and information. Get a personalised, holistic protocol and approach with you and your needs and lifestyle in mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As a qualified nutritionist, I can help you get on top of your health and feeling Amazing! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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𝟐𝟎% 𝐂𝐨𝐧𝐬𝐮𝐥𝐭𝐬, 𝐂𝐨𝐝𝐞 : 𝟐𝟎𝟐𝟑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
In person consultations : Wanneroo and online consultations available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝐡𝐞𝐚𝐥𝐭𝐡 𝐑𝐞𝐛𝐚𝐭𝐞𝐬 available, check your policy for cover. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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[email protected] www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget to share and like 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀
🍓🍓 Kim ⠀⠀⠀⠀
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Phase 2: .⠀⠀⠀⠀⠀⠀⠀⠀⠀
A quick working phase two is essential as the products entering phase two from phase one are more chemically active and toxic than the original compound. Phase two transforms products into water-soluble forms so they can be removed from the body. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Nutrients needed for phase two include: amino acids; glutamine, glycine and cysteine,b1. B5 b6, b12, choline, folic acid. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Foods: Bitter foods, Brassica vegetables (cabbage, broccoli, Brussel sprouts, Broccoli sprouts), Chicken, Beef , onion, garlic. .⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
January discount 20% off all consults. Code: 2023

Get personalised advice with a one-on-one consultation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bookings: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget to share and like 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Are you suffering from any of the above? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These are just some signs that our bodies might be struggling to eliminate waste efficiently through our detox pathways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Changes to your diet and lifestyle can improve your detoxification and overall health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get personalised advice with a one-on-one consultation⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Health fund rebates are available.

January discount 20% off all consults. Code: 2023
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Bookings: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
[email protected] ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
www.klnutrition.com.au ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Don't forget to share and like 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀
🍓🍓 Kim ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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