Dianella Chiropractic

We will be moving to Fortitude Health (Morley) on 26/2/24. Only a 500m drive! We are excited to show you the new space! 😍😍😍
7, 11-13 Marchant Way Morley WA 6062

Susie will be available in 2 weeks time whilst Jack is off completing a course for personal development 🙌 get in touch to book in before all appointments are taken! 😊

Come & see Susie in the clinic this Saturday 9th September. Call us on 92766604 or book online @ www.dianellachiro.com.au

✅Stand up desks ✅

We are huge proponents for sit to stand desks, they are a great way to keep the muscles of the legs and core engaged during work hours.

A study done in 2022 even showed that stand biased desks improved the attention and cognitive performance amongst elementary students! (wallace et al., 2022)

Is stress contributing to your back pain?

Stress can come in many forms and non-physical stressors can still affect us physically. On the flipside, physical pain and stress can also affect us emotionally.

We may not be able to avoid all stress, but we can certainly improve our resilience to different forms of stress. Looking after your physical health is a great way to improve your overall well-being and resilience.

To make an appointment click the link in the bio or call us.

✅❌

❌ HEADACHES ❌

Headaches are incredibly common in the adult population and are something we diagnose and treat regularly. Because there are so many types of headaches, it is important to have your headache assessed and managed by a relevant health professional.

Tension type headaches are estimated by many to be the most common type. These headaches are often described as a mild to moderate band like pressure around the head.

They are often caused by muscles and joints of the head, neck and jaw, therefore Chiro is a great option.

Awesome Friday quote 🤸‍♂️

Stretch AND strengthen 💪🏼

Here is Tom going through some shoulder rehab, we often encourage strengthening to be done in conjunction with stretching for problematic areas.

As a general rule of thumb, if your rehab is worsening your symptoms to 4/10 or more, it’s worth finding a different movement that doesn’t aggravate the complaint to the same degree.

This is general advice and we recommend following the instructions of your healthcare practitioner.

Wishing all mums, grandmas, aunties & all other mother figures a wonderful Mother’s Day.

With football season upon us and Tom taking a short break, Susie will be available for these additional times in May! 🗓️ 🏉

With football season upon us and Tom taking a short break, Susie will be available for these additional times in May! 🗓🏉

✅Tip 2/4 to look after your lower back - “Manage load”✅

Managing load is about exercise or movement optimisation. If you have pain, it is usually best to stay active but change the type or way you exercise. This change is only for the short term while you get on top of the complaint. Complete rest is rarely the best option!

✅Top tips to keep your back healthy✅

Expanding on our last post with our number one tip being “move”…

You may hear it from us a lot but our bodies need movement to function well. The list of benefits from regular exercise is quite literally too big to add to this post. However on the topic of spinal health, regular exercise helps to build and maintain muscle, stability and control of the spine. Movement lubricates the spinal joints, allowing them to move more freely and conditions the joints to be more resilient to load. It also promotes blood circulation to all of the soft tissues and bone in the spine. The list goes on.

The best form of exercise is the type you do regularly. It is a personal decision and we all enjoy it in different forms, so finding a type of exercise that suits your lifestyle, interests and body is important.

For some guidance on finding the best type of exercise for you, speak to one of our Chiropractors.

Susie providing some dry needling for lower back pain. If you’re curious about dry needling, head to our website where we have an extensive blog with more information 🙌

We’ve replaced the Dr Graeme Massager with the Physi-Gun. Relieve pain & tension on the go. Come try it for yourself in the clinic today!

🎄 Our hours for the Christmas Break. Merry Christmas & a Happy New Year from the Dianella Chiropractic team! 🎄

Grab a gift everyone will love this Christmas! Wooden board game - $20 cash. Made down at the Stirling Men’s Shed with all proceeds going to them. Call us or visit in clinic to secure your gift today.

Come & see Susie in the clinic this Saturday 19th Nov. Call us on 92766604 or book online @ www.dianellachiro.com.au

Xin chào from Tom who is happily eating his way through Vietnam! He will be back in the clinic on Monday with a story or two to share.

Pillow restock 😴

We have just received our latest order of new pillows.

Having your head and neck adequately supported while you sleep is an essential part of sleeping well and keeping your spine happy.

If you would like to get yourself one or you’re due for an update, head into the clinic and grab one. If you aren’t sure what size or type suits you best, speak to Tom or Susie at the clinic and they will be able to point you in the right direction!

At Dianella Chiro, we are dedicated to the diagnosis and treatment of conditions of the musculoskeletal and nervous system, including the spine, extremities (shoulders, elbows, wrists, hips, knees and ankles), muscles and tendons with a diverse range of non-invasive techniques.

Call our friendly staff to make an appointment or for more information

📞 (08) 9276 6604
🌐 www.dianellachiro.com.au

Feel and function better with chiropractic care ⭐

Every person is different and needs a different approach.

We combine many treatment modalities such as dry needling, taping, mobilisations/adjustments, rehabilitation and lifestyle advice to create an individualised treatment plan for each patient to help them get the most out of their care.

Let's keep you moving, book in today at www.dianellachiro.com.au or contact us on (08) 9276 6604.

Chiro care is an awesome way to keep your body feeling good and moving well.

Our caring chiropractors can help you to work on pain, discomfort, and muscle tension that's become unbearable and distracting.

Book in for a consult now at www.dianellachiro.com.au or contact us at (08) 9276 6604.