Body Balancing Nutrition

Who says non-alcoholic drinks should be boring? Not us 🍹⭐️

These Festive concoctions are the perfect way to still enjoy the tastiness of a refreshing summer cocktail, just without the added sugar and calories that your regular cocktails will often have

Simply stir all ingredients listed in each recipe, pour over ice, and most importantly… enjoy!

DELICIOUS Chrissy recipes, savoury and sweet, that the whole family will love this Christmas 🎄🥗

Swipe to view just a few of our top favourite recipes that we have been encouraging our clients to try this Festive season

NEW product alert 🔔💪🏼

We are now stocking True Whey Protein in 3 different flavours!

If you are able to tolerate whey protein this product is an awesome way to supplement protein into your diet 🐄

We love the simplicity of True protein’s ingredients. Clean, natural, and helping you reach those muscle building goals, what more could you want? 🫣

We have natural, vanilla and chocolate flavour available

LOOK WHO’S BACK 👀👀

Our NEW Choc Cherry energy bars have arrived!

We hope you’re as excited as we are 😍

Alcohol and Weight Management

Regular alcohol consumption is associated with weight gain through various ways. When alcohol is consumed, it is absorbed through the stomach into our blood stream and goes to the liver to get metabolized

Our liver uses enzymes to break down the alcohol into metabolites, or smaller molecules, with its end-product being fatty acids which then gets stored in the body as fat. The enzymes that are used to metabolize alcohol are the same ones used to metabolize fat

Since alcohol is a toxin for our body, our body will metabolize the alcohol first over fat to get rid of the alcohol as fast as it can. This means when our body is metabolizing alcohol, it stops burning fat and promotes fat storage

Consuming alcohol also increases your total calorie intake by two ways: the calories in the alcohol itself (1g of alcohol contains 7 calories) and calories from the mixers used

Alcohol also increases hunger and decreases satiety, or fullness, which can lead to overeating and therefore weight gain. It can also lead to cravings for salty and greasy foods, making you want to choose those unhealthier choices

Follow these top tips from our team at to minimize weight gain from alcohol

Alcohol and weight management

Regular alcohol consumption is associated with weight gain through various ways. When alcohol is consumed, it is absorbed through the stomach into our blood stream and goes to the liver to get metabolized.

Our liver uses enzymes to break down the alcohol into metabolites, or smaller molecules, with its end-product being fatty acids which then gets stored in the body as fat. The enzymes that are used to metabolize alcohol are the same ones used to metabolize fat.

Since alcohol is a toxin for our body, our body will metabolize the alcohol first over fat to get rid of the alcohol as fast as it can. This means when our body is metabolizing alcohol, it stops burning fat and promotes fat storage

Consuming alcohol also increases your total calorie intake by two ways: the calories in the alcohol itself (1g of alcohol contains 7 calories) and calories from the mixers used

Alcohol also increases hunger and decreases satiety, or fullness, which can lead to overeating and therefore weight gain. It can also lead to cravings for salty and greasy foods, making you want to choose those unhealthier choices

Follow these top tips from our team at to minimize weight gain from alcohol

Three of our top tips to keep in mind when the weekend rolls around 🥂

We know it can be tricky finding a balance between going out on the weekend while also sticking to your plan

We hope these tips can help you find that healthy balance ⚖️

Three of our top tips to keep in mind when the weekend rolls around 🤔

It can sometimes be tricky finding a good balance between going out on the weekend and enjoying yourself, while also sticking to your plan

We hope these tips can help you find that healthy balance ⚖️

Daren flexing his amazing scan results earlier in the week 💪🏼💪🏼

He scored 100/100 fitness on his InBody scan!

Go Daren 😎 your hard work is well and truly paying off…

FREE 45 minute consultations are available from our clinic in West Perth 🍏

Call 9388 1166, visit our website OR come in and say hello 👋🏼👋🏼 to learn more or book in with us!!

CLIENT LOVE 🩷

We all have a tendency to fall off track sometimes or lose motivation, it is only human 🫶🏼

It’s super important to remember that this is completely normal, and it doesn’t mean you are any less capable or likely to reach your weight loss or any other health/wellbeing goals in the long run!

Swipe across to read about some of our favourite tips and ideas that we like to share with those seeking to get back on the right path towards reaching that end goal and feeling their absolute best 🎯

Looking for a healthy alternative to your favourite baked goods?! 🍰🍪🍩

BBN and have got you covered!! We have an awesome range of their baking mixes that are SUPER easy to make and provide a great balanced snack 💪🏼

Our superstar client, Carlia, deserves a shoutout! ⭐️⭐️

Carlia came for an appointment last week with a very impressive snack pack full of balanced snacks and water to ensure she stays on track when she is out and about!

Fuelling her body the right way and being prepared, always! It’s what we’re all about here at BBN 😎

You are awesome Carlia!

Even though cholesterol is important for hormone production, too much cholesterol in the blood can be harmful to your heart health and can increase the risk of heart attack/stroke

Swipe to see 3 effective ways to assist in lowering/keeping your cholesterol levels healthy 🥗

Are you a FIFO worker who sometimes struggles to stick to their plan while on site? We’ve got you covered 😎

Here are three very simple main meal ideas that you can always fall back on/know will be available from the kitchen when you’re working up on site ✈️

We hope this post can help you know what to look out for to help you keep on track as best you can.. and maybe what to try and steer clear of!

If you have any questions drop a comment below or send us a DM. The team at BBN are always happy to help!

FREE EVENT ✨🏋🏼

Our lovely dietitian, Jasmin, will be taking a free 1 hour presentation at .studio this Thursday evening 5.30pm - 6.30pm!

The presentation will touch on the importance of nutrition for exercise while also covering what we are about here at BBN and how we can help you achieve your health goals 🩵

All are welcome to come along and listen, ourselves and the team at Point Zero would love to see you there!

WOMEN’S HEALTH WEEK 🩷

Today we are shining some light on 4 key nutrients that a particularly important for women. For more information/guidance do reach out to your practitioner, or book a free 45 minute consultation with us by clicking the link in our bio!

Coming in hot with more meal ideas.. this time 2 block breakfast options 🥑🫐

Each of these are of course, perfectly balanced with all 3 macronutrients to start your day the right way! There’s something here for those who love something a little sweeter in the mornings, or for our avo and egg kinda gals and guys 🫶🏼

Let us know what your go to balanced breaky is below 👇🏼

Another amazing client review/feedback that we have recently received 💙

“Working with Charlotte and the team has been life changing. With Charlotte's advice and support, I now have a better understanding how my body responds to stress. Armed with techniques to combat old food habits has helped me put the brakes on a lifetime’s focus on weight loss by cutting meals, to embark on a sustainable program of what I need to maintain better health and well being. The weight loss, though, has been an added bonus!

I cannot thank Charlotte enough for the guidance provided, feedback received and encouragement given, in helping me make fundamental changes in the food choices I make.”

If you would like to provide some feedback of your own, you can submit a Google review by simply searching Body Balancing Nutrition. We would love to hear from you 🥰

Build a perfectly balanced, 2 block snack
(2 protein, 2 carb, 2 fat) 🍓

Here are just three snack ideas that are all balanced with protein, carbs and fats that will have you feeling satisfied and full of energy 😮‍💨

Save this post for later! Happy snacking 🥰