Fieldwork Health

🏃‍♂️💪 Today, our amazing team had a PD with our very own senior physio, Ayden! We dived into the basics of running, strength, programming, and mobility—all key elements of our Run Strong workshop.

💥 Did you know the “terrible twos” exist in running—too much, too soon, too often—can lead to injury? 😲

Want to learn more and improve your running game? Join us this Saturday, August 24th at 9am for our Run Strong workshop! Spots are still available, and it’s just a gold coin donation to participate. 🙌

🔗 Sign up here: https://events.humanitix.com/run-strong-strength-mobility-for-runners?hxchl=hex-pfl

Wondering what you should feel during a stretch, why the effects don't always last, or how to get the most out of your stretching routine? 🤔💪 Our latest post dives into all of this and shows how Fieldwork Health can help you stay on track! 🌟

link to a guide on trigger Balls for beginners on the Fieldwork Health website - https://www.fieldworkhealth.com.au/blog/trigger-balls-for-beginners

Whether you’re an athlete or simply aiming for better mobility, stretching plays a crucial role in maintaining a healthy and flexible body.

There are many reasons to why stretching is so amazing for our bodies.

Integrate stretching into your routine for a healthier, more flexible you!! 🏃🏻‍♂️🏃🏽‍♀️⭐️

Last Wednesday, Dr Chris Martin joined us for a professional developmental session to discuss his expertise in pain management. Dr Chris Martin is one of a few in Australia that specialises in his technique. As a leader in pain management, his insights were incredibly valuable! 💼Our team thoroughly enjoyed Dr Chris Martins presentation! If you have any questions, don’t hesitate to book in with one of our Physios! Meanwhile feel free to check out the photos 📸

Exciting updates at Fieldwork Health!!

We wish Reuben the best of luck in Albany and Giada for her trip to Italy. We welcomed Ayden to the team and excited to see what the future brings. Ross and Lauren are back in the clinic and are excited to share all their holiday pictures!!

Changes to the clinic between 24-29 June.

Unfortunately there wont be any Front of House between these dates. We will try our best to get back to you if you email or call the clinic.

If it is regarding booking an appointment in, it is best to book online.

Thank you for understanding!!

Book in fast!

Last minute appointments available tomorrow 15/06 for remedial massage!

8:00am - 60 mins
9:00am - 60 mins
12:15pm - 30 mins

Book in through our website or call the clinic on 0864686825 and our friendly reception team will help book you in.

Get in fast! more times have opened up for remedial massage on Saturday 08/06.

We are nearly half way through the year, why not treat yourself to a 60 minute massage to start the second half of the year right!!

You can book online or give the clinic a call on 0864686825 and our friendly reception staff will help assist you.

Good luck to anyone completing their exams in the next few weeks! Fieldwork Health wish you the best of luck.

Remember to look after yourself. Take regular breaks, hydrate, and treat yourself even if it is for a massage!

Don't forget, university students get a 5% discount off massages and physiotherapy so book in fast!

Last Wednesday, our Senior Physio Reuben shared insights on groin pain from overdoing it! Did you know there are 5 main types? Check them out:

1) Groin pain from adductor muscles
2) Groin pain from hip flexors/Iliopsoas
3) Groin pain from the p***c area
4) Groin pain from the inguinal area
5) Groin pain from the hip itself - crucial to check in every patient! 🏋️‍♂️

Surprise! You might experience more than one at once! Pro tip: Early detection matters, especially for athletes! ⏰

Here’s what you can do:

Manage your activity level 🏃‍♀️
Steer clear of aggravating activities 🚫
Review your training plan 📋
Strengthen the affected areas 💪
Need help with your running form? 🏃‍♂️

Dealing with groin pain?
Our physios are here to help! Book an appointment with us. 📅

🏆 Wondering how to optimize your post-race recovery for peak performance? 🚀 We’ve got the key to unlocking your best self! 🌟💪

🛌💤 Recovery Essentials:

Rest: Quality sleep is your body’s best friend.

Hydration: Replenish fluids and electrolytes.

Nutrition: Fuel your body with the right nutrients.

Active Recovery: Gentle exercises to promote circulation.

Massage: Aid muscle recovery and reduce soreness.

Follow these tips, and you’ll be back on track in no time!
🌈💯 Share your own recovery secrets in
the comments below! 🗣️

🌺

Happy Mother's Day from the Fieldwork Health Team! We hope all the moms get spoiled and enjoy the weekend! 🌸💕

Book in fast! few appointments available for Remedial Massage for Saturday with our therapists Giada and Telia!

Protecting our players, empowering our game 🏈✨ AFLW athletes in Perth, it’s crucial to stay ahead of the game when it comes to injury prevention. With dynamic warm up routines and tailored exercises, we’re reducing risks and maximising performance 💪 Check out our latest blog on AFL Prep To Play Program - It’s a Game Changer
https://www.fieldworkhealth.com.au/blog/how-perth-aflw-athletes-reduce-the-risk-of-injuries

Let’s keep our team strong, healthy and ready to conquer the field



Credits - AFLWVFLW

Happy Easter from the Fieldwork Health Team!!

Don't forget to indulge in lots of chocolate eggs! 🐣🍫We hope you all have a relaxing long weekend. 🌷🐰

"🌿✨ Last-minute relaxation alert! 🌿✨ We've got some openings for massages tomorrow morning from 9-10:30am with Telia! ⏰ Book in fast to snag your spot or give us a call! 📞

"

Meet Telia, one of the dedicated members of our fieldwork health team!

Meet Lauren, one of the dedicated members of our Fieldwork Health team!

As Easter and ANZAC Day approach, we wanted to inform you that our clinic will be closed to observe these special occasions.

🌟 Enjoy the break, cherish the moments with your loved ones, and take care of yourselves!

Remember, it's never too early to plan your post-holiday recovery! and Physio, Secure your spot by booking in advance. We can't wait to help you feel your best again. 💆‍♂️💆‍♀️

Wishing you all a wonderful holiday season! 🌷✨

We have some openings for massage appointments this Thursday (22nd Feb) and are running a FLASH OFFER!

We are offering $50 off your 60 minute massage appointment with us, making the total cost $65!

These appointments won’t last long so book in quickly to get the time slot you are after!

To receive the deal either mention the code “Super Thursday” on the phone with our lovely reception staff if you’re booking over the phone, or add it to your booking if you are booking online.

Give us a call at 08 6468 6825 or book via the link in our bio to scoop these spots up before they all run out!

🌟 It's back-to-school season, and the routine is finally settling in! 📚✨ Now that the kids are back in class, it's essential to carve out some "me time." 🕰️💆‍♂️ Treat yourself to a rejuvenating massage and let go of any built-up stress. 😌💆‍♀️ You deserve this moment of relaxation and self-care. Book your massage appointment now and prioritize your well-being! 💙

🌿✨ Relaxation Alert! 🌿✨ Need some midweek or weekend pampering? We've got you covered!
🙌 Telia and Giada have open massage appointments this Thursday and Saturday! 💆‍♀️💆‍♂️✨

Hurry, spots fill up fast! Book now or call 08 6468 6825 to treat yourself to some well-deserved relaxation! 💫

🌊 Prepping for the Rottnest Channel Swim? Don't forget to prioritize self-care!
Booking in a massage can work wonders for your performance. Relieve those pre-swim jitters, loosen up tight muscles, and enhance your overall well-being before taking on the challenge. Wishing all participants the best of luck! 🏊‍♂️💪

Looking for work and want to join a great close knit team - look no further.

Front of House Position: Closed for applications now

We’re looking for a new physiotherapist to join our team! Preferably someone with a few years of clinic practice experience. The role can be part-time or full-time for the right applicant. Hours required are Saturday mornings fortnightly, Tuesday and Thursday afternoon shifts 1-6pm. These can all be negotiable depending on requirements.

If this sounds like something you’d be interested in email your CV to Lauren or click on the links below!

Physiotherapist: https://www.seek.com.au/job/73522546

Feel free to give a call with any other questions!

This week is all about different types of dynamic stretches and the techniques for each movement. Listed below are the 6 exercises we will be focusing on and how to properly complete the exercises.

1. Hip opener/gate opener
- Feet hip-width apart and transfer your weight to your right side.
- Lift your left knee up and across your body to hip height or higher, then abduct to the left, opening your hip as far as you can without over-stretching
- Then reverse the motion, adducting the leg in and back to starting position
- Repeat on the other side

2. Trunk rotations
- Keep your feet shoulder-width apart and knees slightly bent.
- Twist your torso to the left, then to the right, and relax your hips and knees.

3. High knees
- Stand upright
- Start jogging in place; bring one knee toward your chest
- When the foot returns and touches the floor, simultaneously bring the other knee toward the chest

4. Arm circles
- Stand up straight with the feet shoulder-width apart.
- Hold the arms out to the sides, keeping them at the height of the shoulders.
- Move the arms in a circular motion (clockwise and anticlockwise). Start with small circles and gradually widen them.

5. Open Book
- lying on your side with your feet in line with the back of your pelvis.
- Lift the top arm up and over behind your back. Follow your hand with your eyes. Concentrate on keeping the pelvis and lower legs still and facing forwards.
- You can pause in the rotation to take a few breaths. This will encourage your mid back (thoracic) rotation as well as rib mobility.
- Breathe out as you bring the arm back around to the start position.
- Repeat

6. Toe touches:
- Stand in a natural position with your feet hip-width apart.
- Move your hips slightly back and slide your arms down your thighs and shins, toward your feet.
- Keeping your back straight, lower to the point of mild discomfort.

Back to the grind!
Started work again and/or diving back into physical activity. 🏋️‍♂️💪 Feeling those niggles and aches starting to creep in? 🤔
Time to treat yourself and ease those muscles! 🌿 Your body is a temple, let’s treat it right and get a massage to keep those muscles happy! 🤲

"

🎉 New Year, New You! 🌟 Don't forget to prioritize self-care in your journey to a healthier and happier version of yourself! 🌈✨ Treat yourself to a rejuvenating massage to unwind and recharge. 💆‍♀️💆‍♂️ Whether you're aiming for new fitness goals or simply seeking relaxation, massage therapy can be a game-changer in your self-care routine. 🏋️‍♀️💪 Let the healing touch of a massage support your recovery process and help you achieve those milestones! 🚀 Here's to a year filled with self-love, wellness, and reaching new heights! 🌟
💖🌿

Merry Christmas everyone! 🎄🎅🏼

Hopefully everyone is taking a well deserved break over the Christmas period, while our hours are slightly shorter we are still available for any of your Physio/massage needs.

These appointments won’t last long so book in now!

Hopefully everyone has a wonderful Christmas and New Years 🎄

🌼Embrace Spring and Self-Care🌼

As the sun starts to shine, it’s the perfect time to revitalise your body. Massages are the perfect companion for your spring gardening adventures. 🌷

Relaxation and Stress Relief: The serene beauty of your garden can be enhanced by unwinding with a massage. Relieve tension from those long hours of planting and weeding.

Boost your immunity: A massage can help fortify your immune system, ensuring that you stay healthy and strong for all your gardening tasks and time in the sun.

Relieve muscle tension: Gardening can be quite a workout! A massage can alleviate muscle tension making you feel more flexible and agile in the garden.

Improve Sleep: A deep and restful sleep is essential for a productive gardening day. Massage can promote better sleeps, so you wake up refreshed.

Self care: As you care for your plants, care for yourself. Massage is the ultimate form of self-care, allowing you to focus on your wellbeing.

Give us a call today or book online with one of our massage therapists and start your self care journey today 🌷🌼🌸

New Month New Faces! 😄

We are delighted to have Giada join our massage team starting the 18th October.

Giada has worked in both private practice and day spa settings over the last few years since moving back over from Italy. She has the diversity to work through any and all niggles you may have 💆🏼‍♀️

We are running an introductory offer of $30 off your first appointment with Giada - simply mention this post at your appointment 💥

She is now live in our online bookings or call the clinic on 6468 6825 to take advantage of this deal and see what Giada is all about! 💪🏼

*offer is only redeemable once, valid until the end of November*