Zayne's personal training

Do you know what your doing in the gym?
Do you know what you should be eating?

Are you training hard with your program or just winging it?, going heavy on the weights or sweating up a storm with cardio. News flash: While that's critical to your ultimate success, it's just not enough for you to lose the excess fat.

To reach your get-lean goal, you must also follow a get-lean diet, filled with the best foods to burn fat. Why? Even if you work out hard for an hour every day, that still leaves 23 more hours for you to wreck all your hard work in the gym with just one slip-up: a measly handful of chips, or a burger at lunch. Diet is a huge, so to speak, part of the fat-loss equation. It's the backbone of your entire plan, the foundation of a hard body.

Starting a rigorous exercise plan is clearly a key part of achieving your healthy lifestyle goals, but it’s important to remember that working out can only get you so far. At least as important is a healthy diet, and a healthy diet doesn’t just mean cutting out on Friday night takeaway binges. You need to keep an eye on what you’re eating at all times, so to help you out, im currently writing

( Full workout planes and Full diet planes)

If you stick to every part of it, you’ll put yourself on the fast track to losing weight and will become leaner, but even if you just use it as guide to the kind of foods that you should be eating, it will still help you make huge changes in your life
Here are same before and after shots after following my diet plan and 5 day workout spilt ( no gym on the weekends )

So if your looking for a step buy step detailed workout plan, diet plan, or both im here to help

6 weeks out I said I will came back bigger and stronger Few tips to get results

Lift heavy without dropping form...
Eat adequate protein. ...
Focus on bodyfat, not weight. ...
Be accountable. ...
Eat when you're hungry, stop when you're full. ...
Get into calorie deficit.
Get a PT then can help you get results.

Season 1 was a success, but still room for improvement
Need motivation ? Taking on new clients This week message for details. Here to make sure you get the results. 100%

Zayn Wealthall Full Run | Australian Ninja Warrior 2017 Get more Australian Ninja Warrior at http://AustralianNinjaWarrior.com.au Facebook: http://www.facebook.com/NinjaWarriorAU/ Twitter: http://twitter.com/Ninja...

Boxing session. One of the fastest ways to burn calories hitt training session.

Need to make a change? Want to be motivated and actually see results? Taking on new clients here to help. Here to Get the best out of you and never settle for anything less. Contact me today and get started. Mobile all around perth.

Train hard at Goodlife Health Clubs Cannington eat right outside. get results.

Hanging with the bachelor. Doing TRX training stay tuned to Channel 9

12 Days in a coma.

Life threatening injuries after a motobike accident. Doctors said she should be a vegetable and will be in the hospital for 10 months in a wheelchair. Extensive brain injuries 46 kilos after being bed ridden.

(BUT) besides all the injuries Eden overcame this mighty hurdle and is now on a full Recovery

Back to training with me. Every day is a blessing proud to call her my sister and a beautiful mum of 2 kids. Goodlife Health Clubs Cannington

Do you want to (lose) weight and get into shape ?
Do you want to build
Specialising in weight loss and lean muscle gain. Training all types of fitness levels, 6 years gym experience, Group classes, 1on1 training, nutrition advice, and professional 1st class service. Personal trainer at Goodlife Health Clubs Cannington and mobile south of the river. Contact me on 0420242810 for inquiries.

Photos below 👇👇👇 season 1

Zayne's personal training updated their info in the about section.

Zayne's personal training updated their business hours.