Alliance Pharmacy

Go Dry this July and feel the difference! ❌🍻

Dry July is not only a great fundraiser to support people affected by cancer, it’s a great challenge that also has many health benefits, including:
👉 Assisting with a positive mindset
👉 Increasing your energy levels
👉 Promoting better sleep
👉 Assisting with weight loss
👉 Healthier skin
👉 Giving you a sense of achievement

To find out more about how you can support this cause, visit - https://www.dryjuly.com/. And if you or someone you love need assistance, visit your local Alliance Pharmacy and they can offer professional advice and can lead you in the right direction for further support. 💙

Cold, winter weather calls for warm, hearty meals so we found the perfect vegetable soup recipe for you! Packed with immunity-supporting vitamin C and four of your 5-a-day, it's just what you need to maintain a healthy diet this winter. 🥕🥬

Save this recipe for next time you're stuck for ideas:

Ingredients
85g dried red lentils
2 carrots, quartered lengthways then diced
3 sticks celery, sliced
2 small leeks, sliced
2 tbsp tomato purée
1 tbsp fresh thyme leaves
3 large garlic cloves, chopped
1 tbsp vegetable bouillon powder
1 heaped tsp ground coriander

Method
STEP 1 - Tip all the ingredients into a large pan. Pour over 1½ litres boiling water, then stir well.

STEP 2 - Cover and leave to simmer for 30 mins until the vegetables and lentils are tender.

STEP 3 - Ladle into bowls and eat straightaway, or if you like a really thick texture, blitz a third of the soup with a hand blender or in a food processor.

Credit: https://www.bbcgoodfood.com/recipes/winter-vegetable-lentil-soup

Looking for some winter skin miracles? We've got you covered!

Care for your skin for less with 25% off Aveeno body wash or moisturiser, and 20% off Benzac AC 5% wash or 2.5% gel, and up to 25% off Cetaphil Gentle Skin Cleanser or Moisturising Cream.

Shop in-store or view online here: https://alliancepharmacy.com.au/hot-offers

🧘 Today on International Day of Yoga, we wanted to share some of its health benefits that may help you! 🧘

Research has shown that practicing yoga regularly can improve cardiovascular fitness and muscular strength and regulate blood pressure. It is also a great way to reduce stress, and assist with healthy sleeping habits and positive mental health.*

Yoga can be done alone or with others, so try adding it to your daily routine and let us know if you feel the difference. 🥰

* https://www.betterhealth.vic.gov.au/yoga-health-benefits

Pain is a complex condition influenced by the mind, body and environment.

We offer a range of pain management solutions to suit your needs, including medication, alternative complementary therapies, and liaising with your doctor and other health professionals. Come in and speak with your local Alliance Pharmacist about how they can help you manage your pain.

Shop in-store or view online here: https://alliancepharmacy.com.au/hot-offers

Feeling the onset of a cold? 🤧 Give your body the extra support it needs this winter with Armaforce.

Their vegan friendly formulated tablets help reduce symptoms of a sore throat, headache, fatigue, the common cold, and disturbed sleep, as well as speeding up your recovery time. 💙

Always read the label and follow the directions for use. Available at participating Alliance Pharmacies.

More than 1 in 3 Australians say they feel more down during winter than they do in the warmer months. * So, if the cooler weather and shorter days are affecting you, you're not alone!

To get your mind working, we have hidden some activities in this crossword that you can do to assist with your mental wellbeing.

Could you find them all? Let us know in the comments and share some other activities that you find helpful! Also remember that your local Alliance Pharmacy team are also always here for a confidential chat anytime you need. 💗

* https://mccrindle.com.au/article/winter-blues-having-real-impact-in-australia/

Fight those pesky cough and cold symptoms from just $7.99!

Soothe your sore throat with Strepsils Anaesthetic Lozenges and get back to good health in no time with Demazin Cold and Flu + Cough Day + Night capsules. And relieve up to 5 cold and flu symptoms with Maxigesic Cold & Flu Hot Drink.

Shop in-store today or view online here: https://alliancepharmacy.com.au/hot-offers

This week is Men's Health Week and we want to highlight the importance of the health and wellbeing of the men and boys across Australia.

Men's Health Week focuses on not just physical health, but also men's mental health and emotional wellbeing. Our pharmacy teams are always here to support, from our pharmacy services including health checks, blood pressure monitoring and medication management, to product recommendations and tailored advice to suit all needs. 🤗

Are cold and flu symptoms holding you back this winter? 🤒

Ease your dry cough, pesky sore throat, and any other cold and fu symptoms with Codral, and get back to what matters most.

Purchase something from the Codral range at participating Alliance Pharmacies for your chance to WIN $500 EVERYDAY!* 💲

*T&Cs apply, visit http://www.codral.com.au/promotions. Open to AU and NZ residents 18+. Promotion Period: 12:01am (Sydney time) 1/5/24 to 11:59pm (Sydney time) 31/7/24.

We’re back with some more flu shot myth busting!

If you have any more questions about getting your yearly flu shot or to find out about our other available vaccinations, visit your local Alliance Pharmacy and they will be more than happy to clear up any questions. 😊

If you're struggling with a pesky sore throat, we have some quick, easy home remedies for you!*
💙 Honey - Mixed with tea or on its own
💙 Saltwater gargle - Mix half a teaspoon of salt to a full glass of warm water and gargle
💙 Chamomile tea - It has anti-inflammatory, antioxidant, and astringent properties
💙 Garlic - Adding fresh garlic to your diet or taking supplements can help with fighting off viral infections

Which remedy do you swear by? Let us know in the comments!

For more advice and product recommendations, visit your local Alliance Pharmacy for a chat.

* https://www.healthline.com/health/cold-flu/sore-throat-natural-remedies -remedies

Did you know that Australia has one of the highest rates of bowel cancer in the world? 1 in 15 Australians will develop the disease in their lifetime.*

Your risk of developing bowel cancer greatly increases from age 50. That's why it’s important to know the symptoms and have them checked if they persist for more than 2 weeks. Some common symptoms include:
👉 Abdominal pain or swelling
👉 Frequent gas, pain, or cramps
👉 Blood when you go to the toilet
👉 Unexplained tiredness, weakness or weight loss

Almost 99% of bowel cancer cases can be treated successfully when detected early. You can visit your local Alliance Pharmacy anytime for support and for assistance with seeking further medical support. 💙

* https://www.bowelcanceraustralia.org/what-is-bowel-cancer

🚭 To***co kills more than 8 million people each year, including an estimated 1.3 million non-smokers who are exposed to second-hand smoke. * 🚭

We understand how difficult it can be to quit, so we here to support you and the people you love. Your local Alliance Pharmacist can recommend products tailored to your needs and point you in the right direction for further specialised support if you need.

We care about your health at all costs, so don't be afraid to come in for a free and confidential chat! 💙

* https://www.who.int/news-room/fact-sheets/detail/to***co

Support your immune health this winter and all year round with Blackmores, Australia's no.1 vitamin & dietary supplements brand!

Visit your local Alliance Pharmacy to see which product is best for your needs.

Available at participating Alliance Pharmacies.

If you are unwell and need an absence from work certificate or are caring for an unwell family member and need a carer’s leave certificate, our Pharmacists can assist you. If you need further medical treatment, assessment, or diagnosis, we will refer you to your doctor.

Want to know more? Ask your local Alliance Pharmacist the next time you are in-store.

SAVE up to a huge 50% OFF* vitamins this May! Stock up on all your fav brands including Ethical Nutrients and Herbs of Gold.

View online or shop in-store today - https://alliancepharmacy.com.au/hot-offers

Available at participating Alliance Pharmacies.

*Saving claims are based on the supplier Recommended Retail Price.

The flu and the common cold are both contagious illnesses, but they are caused by different viruses. Flu is caused by influenza viruses only, whereas the common cold can be caused by a number of different viruses such as rhinoviruses and parainfluenza.

Because the flu and the common cold have similar symptoms, it can be difficult to tell what you're experiencing and how to treat it correctly. In general, the flu is worse than the common cold, and symptoms are typically more intense and begin more abruptly. Colds are usually milder than the flu. *

Still not sure which one you have? Visit your local Alliance Pharmacy and chat with one of our Pharmacists for the right advice and products to help your needs.

* https://www.cdc.gov/flu/symptoms/coldflu.htm

Enjoy healthy living for LESS this May!

Assist your digestive and immune health with 50% off Inner Health Advanced Spectrum Probiotics and improve your overall well-being with up to 35% off selected Nature's Own products. Struggling to sleep? Try Go Healthy’s Magnesium Sleep VegeCapsules for 40% off.

View our view range online or shop in-store today! - https://alliancepharmacy.com.au/hot-offers

Available at participating Alliance Pharmacies.

*Saving claims are based on the supplier Recommended Retail Price.

Wishing a very happy Mother's Day to all motherly figures across Australia. Your endless love and dedication never go unnoticed. 💐

If you are celebrating someone today, let us know who it is in the comments and why you appreciate them! 💖

Fight those cold and flu symptoms today!

Relieve your sinus pain with Sudafed PE Sinus + Pain Relief Day & Night tablets, soothe your sore throat with Difflam Duel Action lozenges, and tackle your chesty cough with Duro-Tuss. Visit us in-store to see which products are best for your symptoms.

View our view range online or shop in-store today! - https://alliancepharmacy.com.au/hot-offers

Available at participating Alliance Pharmacies.

Asthma impacts nearly 2.8 million Australians*, so today on World Asthma Day, so we wanted to make sure that you are properly informed about Asthma first aid!

If you or someone you know is affected by asthma, visit your local Alliance Pharmacy today to see how our Pharmacists can help.

To find out more about this common condition and what causes flare-ups, visit *https://asthma.org.au/get-involved/events/world-asthma-day/2024-world-asthma-day-asthma-education-empowers/.

❤️ Having a healthy heart is central to our overall health as it is responsible for pumping nutrient-rich blood throughout our body. It is vitally responsible for just about everything that gives your body life, ranging from the transportation of oxygen to the success of your immune system. * ❤️

That is why it is so important to look after the health of our heart and ensure it is not at risk of disease or other complications! This Heart Week, estimate your heart age to see how it compares to your actual age. Your risk of a heart attack or stroke may be higher if your heart age is greater than your actual age. You can calculate your heart age here - https://www.heartfoundation.org.au/heart-age-calculator.

For assistance with your heart health and to have it checked, visit your local Alliance Pharmacy to have your blood pressure monitored. Your health is important to us!

*https://www.phelpsmemorial.com/love-your-heart-know-importance-your-hearts-health #:~:text=Your%20heart%20health%20is%20central,while%20removing%20toxins%20and%20waste.

How's your sleep?

The Sleep Health Foundation survey revealed that …
- We go to sleep at 11:14pm
- We wake at 6:32am (approx 7hrs 18 mins of sleep)
- People aged 18-34 sleep 48 mins longer and woke less in the night compared to people aged 55+

Visit www.sleephealthfoundation.org.au or take the 'Obstructive Sleep Apnea' Quiz for more information.

Unscramble these winter items to help you stay warm and healthy this winter!

Not-Even-Naughty Dessert: Raw Cocoa Mousse

Ingredients:
2 tablespoons Swisse Organic Raw Cacao Superfood Powder
1 ripe avocado
2 tablespoons honey, rice syrup or maple syrup
1 teaspoon vanilla bean paste
1 pinch salt

Method:
Blend all ingredients together until smooth, or mash avocado with a fork before adding remaining ingredients. Chill 2 - 4 hours before serving. Garnish with coconut, cacao nibs, fresh berries, nuts or dried fruit of your choice (optional).
[Credit: Instagram ]

Round, heart, square, oval? It doesn't matter. Learn to contour like a pro.
http://ow.ly/3CRh301sCVE

How to Contour Your Face Like a Pro While we can’t give you a personalized makeup artist to teach you exactly how to contour your specific face, this interactive guide is the next...

Winter is coming…
Avoid colds and flu this season

Image Credit: Phillip Lauer / Barcroft Media

Colds and flu prevention | healthdirect Information on how to prevent colds anf flu and stay healthy. Plus links to trusted resources.

Are you a type O? Type O can donate red blood cells to anybody aka the universal donor.
Get involved with your local Red Cross to donate and learn more! www.redcross.org.au

1 donation can save 3 lives
Find out if you're eligible to give blood at www.donateblood.com.au

We agree!

Get a free story book when you buy any new Demazin Kids Liquid.
Offer ends 22/6/2016. While stock lasts.

Today is World No To***co Day, organised by the World Health Organisation. Already seen in Australia, the WHO are calling all countries to get ready for plain (standardised) packaging of to***co products. Visit http://ow.ly/rz8N300ALHv

Tuesday 31 May is World No To***co Day, a global initiative by the World Health Organisation.
Speak to us today for advice and more.