iamFIT Training

🔥 6-Week Challenge Alert! 🔥

Scans start next week, and we have ONLY 3 spots left!
Are you ready to change your life and transform your fitness journey? This is your chance to achieve your goals and push past your limits. 💪

DM us now to claim your spot before they’re gone!

🔥 6-Week Challenge – Proven Results, Every Time! 🔥

Year after year, our 6-week challenge delivers real, lasting results.

💪 Consistent Training: With workout classes designed for all levels, you'll push your limits and achieve personal growth.

🥗 Balanced Nutrition: No restrictive diets—just sustainable, healthy eating that fuels your body and keeps you energised.

🧑‍🤝‍🧑 Accountability: Stay on track with support and motivation every step of the way. We're here to help you succeed!

Make a real change. Join our 6-week challenge today!

🔥 6 weeks of UNLIMITED group classes + much more for just $199! Don’t miss your chance - only 2 weeks left to join 😊💪

Only 2 weeks left to join our 6-Week Challenge! Spots are almost gone! 💥 Ready to transform your fitness? Don't wait – secure your spot now! 💪

ONLY 12 spots left with 3 weeks to go! 🚀

At iamFIT Training, we’ve witnessed some amazing transformations, and Blake’s 8.6kg weight loss is just one of them! 👏🔥

Our 6 Week Challenge is the best in WA and delivers real results - if you're ready to put in the work.

Spots are limited and filling up fast. Once they're gone, they're gone! Don’t miss out on the chance to achieve your goals.

We’re dedicated to your success - let’s make it happen! 💪

🔥 6 WEEK CHALLENGE 🔥
🗓️ October 7th - November 17th

What’s Included:
🏋️ Unlimited Group Classes – Access all our group classes to stay active and engaged!

📊 Before & After E-Volt Scans – Track your transformation with detailed body scans.

👥 Coach Consults – One-on-one expert guidance to help you smash your goals!

🎯 Fun Daily Challenges – Keep the excitement alive with daily challenges.

💪 Accountability Support – Stay on track with support from our coaches.

💰 $2,000 in Prizes – Win BIG with cash prizes for top performers!

📱 Exclusive Facebook Group – Daily tips, motivation & updates in our private challenge group.

🍽️ Discounted Meal Plans from iamFIT Café – Fuel your progress with exclusive meal deals!

Pricing
💥 Non-Members: $199 – Sign up now!
💥 Current Members: $100 – Visit the gym to lock in your spot!

Click the link to sign up! 🔗
www.iamfit.training

💪 Improve Grip Strength, Core Stability, and Total-Body Conditioning with the Farmer’s Carry.

The Farmer’s Carry is a simple yet powerful exercise that works your entire body. It’s perfect for enhancing functional strength.

How to Perform:

-Grab a pair of heavy dumbbells or kettlebells.
-Stand tall, engage your core, and keep your shoulders back.
-Walk in a straight line, maintaining good posture.
-Focus on slow, controlled steps and keeping the weights steady.

Benefits: ✅ Boosts grip strength.
✅ Improves core stability.
✅ Enhances overall endurance.
✅ Strengthens legs, back, and shoulders.

Add this movement to your routine to increase your strength and conditioning 🔥

Tuesday 💪

Here’s another one of our superstars from our iamFIT Academy: Dylan 💪

With a focus on soccer ⚽️ Dylan joined us to enhance his strength, speed, quickness, and coordination to help him with his overall game, especially as a goalkeeper.

His progress has been impressive, and we know the hard work will pay off! Keep up the great work, Dylan 😊

How can you not smile at this photo!? 😅

Mel described it as being like a Luna Park ride 🙌

This beautiful soul lights us up with her infectious personality! We love having you as part of our gym, Mel! 💙

iamFIT Academy Merch for our Hard Workers - Well Deserved to all our athletes! 🙌

Here, we have Levi, who consistently shows up every week and works extremely hard! Levi's dedication and great work ethic are evident, and we can see significant improvements in his movements and confidence each week. Keep up the fantastic work, Levi! 😊👍

Todays class ➡️ 10 stations.
35 sec work / 15 sec rest. 4 rounds.

Station 1: cable ng row
Station 2: 10 x db uppercut punch + 10 x db punches
Station 3: db rdl
Station 4: spin bike
Station 5:TRX high plank
Station 6: skipping
Station 7: torsion bar bench squat
Station 8: 12 x seal jacks + 10 x hand release push ups
Station 9: Swiss ball db skull crusher
Station 10: slam ball slam + lat shuffle

🔥 21 DAYS FREE - Unlimited Group Classes! 🔥

**ONLY 10 SPOTS AVAILABLE**

Claim your spot now by messaging us and get started! 💪

✨️ Appreciation Post ✨️

A big thank you to everyone who makes our gym feel like home! Your dedication, energy, and personalities create a true sense of belonging and community. We appreciate you all! 💙

Gaelle, Christian & Schmetty

Why try the behind-the-neck press? 💪

1. Hits those rear delts for balanced shoulders.
2. Boosts shoulder flexibility.
3. Adds variety to break plateaus.
4. Targets specific athletic goals.

Remember, correct form and core activation are key to avoid injury! 🏋️‍♂️

Stokesy is one of our Private Coaching members 💪 his program is specifically designed for strength & hypertrophy.

Here, he is performing the trap bar deadlift, and here's why ⬇️

▪️The trap bar deadlift offers several benefits, including reduced stress on the lower back and spine due to its neutral grip and the bar's positioning around the body, which allows for a more upright posture.

▪️This lift engages multiple muscle groups, including the quads, hamstrings, glutes, and traps, providing a comprehensive lower and upper body workout.

▪️It's especially beneficial for beginners, as it is easier to learn and execute with proper form compared to traditional deadlifts.

▪️The trap bar deadlift can improve functional strength, enhance athletic performance, and reduce the risk of injury by promoting balanced muscle development.
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Wednesday is our Cardio day 😁 consisting of high intensity training! 🏃‍➡️

When you think of Wednesdays @ iamFIT, you think spin bikes, treadys, ski erg, assault bike, plyometric exercises, repeat efforts & energy🔥

No excuses this winter 😉
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**Why is Client Data Extremely Important to Have? 📊**

Today we reviewed some of our client's effort ratings and I can honestly say that these back-to-back maximum efforts definitely matched the output we saw in each of their private coaching sessions.

As coaches, we couldn't be happier knowing we get full commitment from our members. Work ethic gets results!

Collecting client data is crucial for several reasons. Here's why client Effort Rating data is extremely important to us. We can:

💙 Look after client welfare: Maybe they're having an off week due to external reasons or injury. It allows us to check in with the client, and sometimes, it can be exactly what they need.

💻 Specific programming: Tailor workout programs to meet individual needs and goals depending on past data and results. Effort ratings can vary depending on the difficulty or restriction levels of a program.

💁‍♂️ Accountability: Track progress and motivate clients to stay on course. Their effort is often an indication of results to come. Light effort vs. max effort can be the reason results are hard to obtain.
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iamFIT HQ 🥰 Another great Friday class in the books! 💪
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💪 Hypertrophy refers to the increase in the size of an organ or tissue due to the enlargement of its cells. In the context of fitness and physiology, it refers to the growth of muscle fibres in response to resistance training or exercise.

To get the best results whilst resistance training, be sure to include high protein meals & supps as well as prioritising rest and recovery 😴

➡️ Swipe to check out John's back and triceps hypertrophy session. John's specific goal is to gain strength & size 🚀

🏋‍♂️ Calling all 12 to 17-year-olds, regardless of your current fitness level!

Experience the iamFIT Academy with a complimentary one-week trial. Our dynamic sessions blend strength, cardio, and core training to unlock full potential!

Whether you're a beginner or advanced, our expert coaches are here to support and motivate you every step of the way.

Message us to book in your sessions! 📧

Our first session for the iamFIT Academy starts today 🙌 For those Parents that want to enrol their child (12-17yo), please reach out to us asap. Classes are every Tuesday, Wednesday & Thursdays starting after school at 3:45pm - 4:30pm.

For a limited time only, each child gets a FREE iamFIT Academy t-shirt 👕💥
www.iamfit.training/academy