City Cave Picton

Availability this Friday for either relaxation or remedial massages 😍

👇👇👇👇👇👇👇👇👇👇👇👇👇👇

12:30pm

1:00pm

1:30pm

2:30pm

3:00pm

5:00pm

4:30pm

5:30pm

Want your massages at a discounted rate ? 🤫

Sign up to our Cave Club Membership to receive VIP pricing on all City Cave services including massage 💆‍♂️💆‍♀️

Call our friendly team on 0476773443 to find out more regarding membership options or to book a massage📲

Head to www.citycave.com.au to book now 💆‍♀️💆

🔴TODAY ONLY🔴 Book a float and receive a complimentary infrared sauna session. Call us on 0476773443 or book online now! The perfect relaxation duo awaits you 🧘‍♀️🧘

Temporary closure ❤️‍🩹City Cave Picton will sadly be closed due to the recent flooding. Our thoughts are with our locals and surrounding businesses. We hope this weather clears up so we can be back in action helping the local community relax and recover. Please keep an eye out on our social media pages as to when we will be able to open the doors for bookings. Stay safe everyone. The Team at City Cave Picton❤️

Tomorrow is National Day of Unplugging 📱
This initiative was created for people to spend a 24-hour period switching off their phone to unwind, relax, and do activities other than use today's technology, devices, and social media.

While we're grateful for technology's ability to keep us connected and productive, spending too much time in front of our screens can disrupt our sleep, cause eye strain, and even hinder us from being present with our loved ones.

24-hours might seem impossible, so we’d love to encourage people to challenge themselves and switch off for even just an hour tomorrow. Adding a mindful technology break more regularly is the perfect addition to your overall wellness 🧘

We are in search some talented Massage Therapists📣📣

About the opportunity

We are seeking a Massage Therapist to join our growing team in our Picton location. The successful candidate will be enthusiastic, highly motivated, willing to go the extra mile and wants to work in a multidisciplinary team. We offer a beautiful massage environment to treat clients on a regular basis; enabling us to educate our clients on how to look after their bodies outside of the treatment room in addition to regular Remedial Massages. We’re looking to fill both Full-time and Part-time hours via a contractor employment arrangement.



Requirements

Certified Massage Therapist with Remedial highly desirable or beauty therapy qualifications.
Holder of current Professional Indemnity and Public Liability Insurance.
Experience and/or willingness to build networks and referral bases.
What City Cave provides

Booking system.
Reception Team.
Free Internet.
Existing massage client base.
Marketing.
Excellent team environment with a supportive & fun culture.
Fully furnished room with additional equipment (Massage table, towels, oil).
About you

Positive attitude.
Good work ethic.
Ability to work to a deadline.
Excellent time management skills and ability to work independently.
Why work for us? City Cave Benefits

Discounted City Cave services.
Flexible hours
Supportive work environment and career progression opportunities.
Competitive salary
Join a team that ensures we always aim to satisfy our clients and continually set our standards higher
Employer questions
Your application will include the following questions:
Which of the following massage styles do you have experience providing?
Which of the following statements best describes your right to work in Australia?
How many years' experience do you have as a massage therapist?
Do you have customer service experience?
Which of the following massage therapy qualifications have you obtained?
Which of the following First Aid accreditations do you currently hold?

Please email [email protected] to apply ☺️

☀️ATTENTION ALL EARLY RISERS ☀️

City Cave Picton will now be opening at 6:00AM on Mondays !

Head to www.citycave.com.au or give us a call on 0476773443 so our friendly staff can assist you in making a booking 📲

Did you know that our massage therapists are trained in Swedish massage techniques that can assist with a better quality sleep and relieving stress?

Incorporating traditional Swedish massage techniques along with Aromatherapy essential oils are used to release muscle tension and calm the nervous system. This reduces cortisol levels and helps you to feel an overall sense of relaxation. Call us on 0476773443 to book now 📞

The magnesium salt solution's buoyancy relaxes your muscles and relieves discomfort in your shoulders, neck, back, and skull. Floaters can get relief from headaches and migraines, as well as physical muscle relief by floating regularly 🧘

Find a new way to connect this Valentine's Day With a City Cave Couples Flauna 🏹❤️
Only 2 more days to get your hands on our Float & IR Sauna couples combo for only $99! Gift cards available 💌 We are located at Picton Town Mall today for last minute gift voucher sales. Come and say hello👋🏻

Whether you've been together for three months or three decades, it's no secret that coming up with some great Valentine's Day ideas can be stressful. Luckily - City Cave has you covered. 🏹❤️

Enjoy quality time together while also detoxing your body, burning calories and recovering with our Couples Flauna Special for $99. Gift Cards are also available for future date nights ❤️

Are you looking for a unique Valentine’s Day activity that goes beyond dinner and a movie? Try our Couples FLAUNA (Float Therapy + IR Sauna) service for only $99. 🏹❤️

Floating with your partner brings a new level of intimacy to your relationship by depriving your senses together while increasing your physical and emotional connection. Our infrared saunas are big enough for two, allowing you to relax, let your guard down and open up.

It’s the perfect way to share a unique date night experience and spend some quality time together 🧘‍♂️

Call us on 0476773443 or book online at www.citycave.com.au 🙌

We are looking for some super star hard workers 💪

⭐️Are you looking for casual work after school / uni hours?

⭐️Have an extremely high level of customer service ?

⭐️Experience in reception / customer care ?

⭐️Willing to work weekends ?

Well this sounds like the right position for you👌

Email [email protected] with your resume or to find out more 😊

Did you know saunas can help with athletic performance and endurance? Studies have shown that muscle strength and power seem to increase after sauna use. 🔥

Make sure to stay extra-hydrated during the warmer weather. 💧

Hi everyone 👋🏻

We have some exciting news😏

We will now be taking Sauna and Float bookings from 6am onwards☀️

Perfect after a hit session at the gym to recover and ground your self for the day ahead💪

For the time being these bookings will be available by appointment only so contact us on 0476773443 to book now😉

💤Massage💤 We have just opened up some more available slots for massage treatments in our booking system. Head to www.citycave.com.au or call us on 0467773443 to book now 🧘‍♀️🧘

To kick off the new year, we thought we’d share some tips to help you prioritise your self-care in 2022:

💙 Make yourself a priority: Instead of squeezing in time for self-care here and there, prioritise it. Too often, we put our well-being in the backburner of our minds until we have completed all of our tasks. It’s time to schedule in self-care and make sure that you are making time for yourself.
💙 Discover what makes you happy: It’s easy to get swept up with materialistic goals because it’s what others around us seem to be striving for. Spend time figuring out what makes you most happy, and start working towards it.
💙 Be kind to yourself: Take note of how you talk to yourself. Are you self critical or beating yourself up? Make sure you speak about yourself in a forgiving manner, just like you would a friend. Language can have a profound effect on your thoughts, mood & perspective.
💙Slow down - Rushing through your day robs you of living in the present. Slowing down helps us to appreciate the little things in our day.
💙 Make one small change to your diet - This could be something as simple as drinking an extra glass of water, or swapping out your usual afternoon snack with a healthier alternative. Once you start small changes, healthy living forms a domino effect.
💙 Learn how to say “no” when you need to.

What are your new year's resolutions? Drop them in the comments below ⬇️

… If you haven’t set one, it’s not too late! City Cave suggests: Doing something self-care related for yourself every day. It’s a great option for your New Year’s resolution, because it’s very doable no matter where you are in life, and it helps you to feel better connected to yourself 💙
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𝟭𝟮 𝗗𝗔𝗬𝗦 𝗢𝗙 𝗚𝗜𝗙𝗧𝗠𝗔𝗦 🎁
Extracted from pure sea water, MgLIFE is an organic magnesium oil with no chemicals or other nasties. It is one of the most pure, concentrated magnesium oils on the market. When you use MgLIFE, you help restore your magnesium levels in an easy, relaxing way:

💧 Magnesium is used to regulate the nerve and muscle function.
💧Maintain healthy blood sugar levels
💧Manufacture and support protein, bone and DNA health
💧MgLIFE is made from organically sourced magnesium chloride, with a 4-year maturation and only the purest organically certified ingredients.
💧 MgLIFE is not only made in Australia, all the ingredients are sourced in Australia.
💧Unscented and made purely from natural elements.
💧 MgLIFE has a superior feel and will not leave a white sulphate residue on your skin.

Well isn’t this perfect for a rainy day - ⛈ ✨💆‍♀️ -

Available for the following appointment times only :

Friday 10th Dec 3pm
4:30pm
6pm

Saturday 11th Dec 10:30am
12pm
3pm

Sunday 12th Dec 9am
12pm
1:30
3pm

Direct message us to book or call 0476773443 📞

We love seeing happy clients ❤️ Feel free to fill out our customer feedback form that is emailed to you at the end of your service or email us at [email protected] to tell us about your experience 🙌

🎄𝟭𝟮 𝗗𝗔𝗬𝗦 𝗢𝗙 𝗚𝗜𝗙𝗧𝗠𝗔𝗦🎄
Our Flauna multipacks are extremely popular with those who want the ultimate in detoxification and relaxation. Our Infrared Saunas have benefits such as: detoxification, circulation, relaxation and pain relief. Float therapy is used for improving sleep quality, decreasing stress, muscle recovery, pain management and improved immune health. Combining these two treatments will leave you feeling brand new.

Flauna packs can be purchased at $99 and can be purchased in store or online🎁

🔥Unlike traditional saunas which use wood stoves or heaters to heat the air to intolerable temperatures (about 85 degrees C), far infrared saunas or FIRS use the same type of heat as the sun without the ultraviolet rays we know to be harmful. Instead of heating the air, infrared saunas use radiant heat to pe*****te the body directly. This radiant heat pe*****tes 1.5 inches deeper into the skin reaching joints, muscles and soft tissue. Deeper than traditional saunas, and at a far lower temperature, averaging 60 degrees C. Its lower temperatures allow for longer sessions that are more manageable🔥 Comment Bellow if you have tried an infrared sauna treatment before 👇👇

We can't believe it's nearly that time of the year again! 🎅 Come and talk to our staff today about Christmas Gift ideas for your loved ones 🎁

🎄Christmas Give Away 🎄

City Cave Picton would like to give back to our local community this year as we understand how trying times have been during COVID 19 and with life in general❤️

We would love for you to tag a friend or family member who deserves some me time to unwind , relax and recover at City Cave Picton.

The winner will be drawn on Friday the 17th of December and will receive a voucher for a Flauna ( float and sauna package ) as well as a City Cave Picton gift bag 😍🎁🙌🎄

Get tagging 👇👇👇👇

There are questions regarding our Infrared Saunas during the hot summer months: “Will I overheat? Is it safe? Are there any benefits?” Let us alleviate your fears! The benefits of using our Infrared Saunas don’t stop when summer arrives. They can still help you burn calories, lose weight, boost your immune system and relax your muscles. See the sauna benefits for yourself and book with City Cave today! 🔥 Call us on 0476773443 or head to www.citycave.com.au

Float therapy is a brilliant way to relax and achieve a sense of wellbeing during pregnancy. 🤰

Floating in a weightless environment can help pregnant woman feel relief from aches and pains, as well as calming down swelling and lowering blood pressure. Float therapy provides a type of nourishment and a comforting environment soon-to-be mums need to incorporate for a happy, healthy pregnancy.💙