Physio Collective

🩹 C-Section Recovery Tips You Might Not Know! 🩹

Healing from a C-section involves more than just rest. Moving positions frequently, opting for high-waisted underwear, using a pram instead of a carrier, taking prescribed pain medication, and supporting your scar with a pillow can all make a big difference. Leave us a comment below if you try any of these tips! 🌟

For more insights, check out our website via the link in our bio 🤎

🩹 C-Section Recovery Tips You Might Not Know! 🩹

Healing from a C-section involves more than just rest. Moving positions frequently, opting for high-waisted underwear, using a pram instead of a carrier, taking prescribed pain medication, and supporting your scar with a pillow can all make a big difference. Leave us a comment below if you try any of these tips! 🌟

For more insights, check out our website via the link in our bio 🤎

Why choose the Physio Collective for your Women’s Health treatment?

✨ Our team has done extensive training in Women’s Health physiotherapy and are up to date with evidence-based practices

✨ Our lovely administration staff is happy for cuddles and babysitting during consultations, which will allow you to get the most out of your appointment, uninterrupted by little ones!

✨ We have complimentary emsella sessions with all booked services/appts

✨We have created our own specialised Women’s Health phone app that helps you with your pelvic floor exercises and provides you with resources at your fingertips!

✨ Complimentary LabourTens machines are available to hire for your birth

✨ We offer both home & hospital visits for lactation services

We truly do go above and beyond to provide the best level of care possible for the women of our community! Give us a call on 0488 231 678 to schedule your appointment today 🩷

🌟 Part 3 of “The S**t No One Talks About” series🌟

In this mini-series, we’re spotlighting the often-unspoken challenges of new parenthood. Today’s topic: navigating intimacy after birth—something that’s frequently taboo, avoided, or just not talked about enough.

🔍 Did You Know? Studies reveal that 61% of first-time moms report a lack of sexual desire at 3 months postpartum, with this number dropping to 40-51% by 12 months. It’s a common adjustment as you adapt to parenthood.

💡 What’s Normal: Reduced sexual desire is a typical part of the postpartum journey, especially in those early months. It’s a process that often improves over time.

🗣️ Communication is Key: Open discussions with your partner about these changes can ease stress and help both of you navigate this shift with greater understanding.

🤝 Support & Understanding: Many women feel unprepared for this change, but honest conversations and mutual support can make this transition smoother.

Swipe through for practical tips and reassurance. Remember, you’re not alone, and it’s okay to seek support and take your time! Tahlia and Grayce cover all the important stuff in our reel that will come out later today, set those post notifications so you don't miss it! 💬💕

🌟 Part 2 of our mini-series, “The S**t No One Talks About,” for Women’s Health Week! 🌟

Today, we’re diving into postpartum pelvic organ prolapse. 🤰

Swipe through to understand why prolapse is a common and normal part of the postpartum journey. From what it is to how you can manage it, we’re here to shed light on this often-unspoken topic.
Let’s normalise these experiences, set realistic expectations, and support each other through the healing process.💪✨

Catch our reel later today for an in-depth chat about the unspoken 'P word' with Tahlia and Grayce.

🌟 Welcome to our mini-series, “The S**t No One Talks About,” for Women’s Health Week! 🌟

This week, we’re shedding light on those often-unspoken post-birth changes. Swipe through to learn about the normal changes your va**na might go through after giving birth and why they happen. Remember, everybody is different, and as daunting as it may be – all of these changes are a part of your unique healing journey. Our goal is to normalise these experiences, set realistic expectations, and show you that you’re not alone!🌸

Stay tuned for our reel tonight, where Tahlia and Grayce take a deep dive into this topic. You won't want to miss their insights and tips!

🌟 Welcome to our mini-series, “The S**t No One Talks About,” for Women’s Health Week! 🌟

This week, we’re shedding light on those often-unspoken post-birth changes. Swipe through to learn about the normal changes your va**na might go through after giving birth and why they happen. Remember, everybody is different, and as daunting as it may be – all of these changes are a part of your unique healing journey. Our goal is to normalise these experiences, set realistic expectations, and show you that you’re not alone!🌸

Stay tuned for our reel later today, where Tahlia and Grayce take a deep dive into this topic. You won't want to miss their insights and tips!

🌟 Guess what? We also own and run The Pilates Collective in Wauchope! 🌟

We’re thrilled to offer you access to our top-of-the-line reformer machines and expert Pilates instruction at our dedicated studio. Whether you’re new to Pilates or a seasoned pro, our reformer sessions are designed to enhance your strength, flexibility, and overall wellness. 🧘‍♀️

At The Pilates Collective, we provide a tailored, holistic Pilates experience with a focus on personalised care. Plus, you can claim private health insurance for your sessions—just reach out to us beforehand to confirm your eligibility. 📞💡

Struggling with breastfeeding in the first 48 hours? 🍼

Here are 3 common reasons why you and bub might be struggling:

1️⃣ Delayed skin-to-skin contact

2️⃣ Incorrect latch-breaking technique

3️⃣ Trying to breastfeed while tense or in pain

Take your time, get comfortable, and reach out for support if needed!

We are excited to be opening a new breastfeeding clinic, Mylk, here in Port Macquarie! Be sure to follow us to keep updated on its opening. 💕

We LOVE our local community and are forever trying to find ways to give back to the women of the Mid North Coast!

Swipe to see some of our recent contributions to Port Macquarie and surrounds. 🩷

Did you know that Grayce, our Founder, owns another company called Women’s Wellness Boutique!?

Grayce has been a Women's Health / Pelvic Health Physiotherapist for over 8 years. Specialising in Women's Health, understanding the changes that occur during pregnancy and postpartum, what causes c-section 'pouches', and what is nothing more than marketing, Grayce saw a gap for an evidence based postpartum range of products that actually worked. So she created WWB, a range of medical-based, expertly articulated products that are trustworthy, effective and most importantly backed by science! 🙌🏼

Our bestsellers include the acclaimed C-Section Scar Recovery Kit 2.0, Breastfeeding Ni**le Recovery Kit, Instant C-Section Heat Packs, Nipspray and many more!

Check out their instagram and jump on their website to grab yourself evidence-based, worry free, effective postpartum products designed by us!

We’re excited to announce the launch of our Acuneedling service, starting now, available at our Port Macquarie and Taree clinics! 🎉✨

Acuneedling is a gentle, holistic treatment rooted in traditional Chinese medicine and performed by our very own, Grayce, who has recently received her certification. This safe practice can be used throughout pregnancy, in birth preparation, and postpartum to support your well-being. 🌿

What to Expect:

▪️Initial Appointment: Includes a detailed consultation about your medical history and current concerns, similar to a physiotherapy session, lasting around 45 minutes. 🕓

▪️Treatment: Needles are placed in a relaxing environment and left in for a minimum of 20 minutes. Some mild, temporary sensations may occur. 👩‍⚕️

▪️Aftercare: Minor side effects like a light headache or slight bruising might happen but these are usually self-correcting and fade quickly. 🌡

This service complements our pregnancy and birth preparation treatments, providing a comprehensive approach to your health. This image shows Grayce in action with one of our clients! For more details and to explore how Acuneedling can benefit you, visit our website or send us a DM. 🖥️

City2Surf ✅ 14km of an uphill battle!
My last city to surf in 2018 I completed only 8mins faster! Not bad for the comeback 6yrs later.

In the coming weeks we’ll be dropping a lot more tips and tricks for returning to running or even starting to run after babies! Now that we have more time to focus on content!

LAST CHANCE - two days to go before we draw out our first Google Review winner from our 'ReviewBall Machine'

Win a Laundry Lady Voucher:
✅Booked it Online
✅Washing gets picked up from your door
✅Washed, Dryed, Folded
✅Returned - 100% on us!

Pros:
⭐ Name Enters ReviewBall
⭐ Name Stays in ReviewBall
⭐ Name will eventually be drawn
⭐ Help us promote and encourage women to look after their pelvic health

Cons:
⭐ You may not win this month, but you will eventually.

Winner Drawn 5pm August 1st 2024

I AM BACK BABY!

After graduating University as a Physiotherapist, I found myself in a highly stressful and demanding job - which dragged my mental health through the mud. I was left beaten, to help combat the stress and improve my mental health… I ended up finding my love for running 🏃‍♀️

I completed multiple charity runs to which I ended up securing a spot to travel to London to run! In 2019 I found out I was pregnant 4weeks before I was due to run the event (no wonder I was so tired and sluggish) - that was the last ever event I ran to this date.

In May 2024 after two successful pregnancies, birth’s and postpartum periods, a diagnosis of Multiple Sclerosis which has left me with a dicky left leg, I decided to get back to hitting the pavement! The thought of one day being in a wheelchair really makes you realise you need to move and cherish your body!

The last few months I have been doing a lot of reflecting and working on myself both personally and professionally! I realised I need to put my health and body first. For my mental and physical health but to be an example for my daughters, to look after your body! I 100% get that we get stuck looking after our children and everyone else but if you’re in the slump and can’t see yourself looking after you anytime soon….. believe me it gets easier and you’ll get there. Motherhood is a season, I’m still in it but I’m at a point where I need to look after me! If I don’t look after me, I can’t be the best mum, wife or boss.

In two months I’ve gone from my first run dying at 5mins to now running 12km!

It’s taken me 5yrs to look after me, prioritising me and feeling confident in my body after babies. Believe me… you’ll get there! Take it slow, don’t compare and run your own race!

Image 1: 27th July 2024 - 12km ⭐️
Image 2: Me running in my first 12km 👍🏼
Image 3: My first ever run on 27th May 2024 - 5 years after my last run! 🏃

🌸Breastfeeding Tip: Understanding Reverse Negative Pressure 🌸

Hey mamas! Did you know that reverse negative pressure can be a game-changer for breastfeeding? 🤱 It helps relieve engorgement and makes latching easier for your little one especially when your milk starts to 'come in'.

Swipe left to see how it's done ➡️ and save this post for when you need it! 💖

⭐NOW OFFERING ACUPUNCTURE ⭐

Check out our website for more details.
Link in bio

Physio Collective - MNC are proud to be volunteering with for the August Donation Drive. Our team will be heading to Woolworths in Settlement City to set up and collect donations made throughout the month and also at our clinic on Lord Street.

If you buy some pads or tampons, and they're on special - why not buy another for women who unfortunately cannot afford to purchase period essentials.

Our box is located just inside the clinic, you can easily just drop them off.