SMART Pilates

Celebrate Father’s Day with the Gift of Strength at SMART Pilates!

Give your Dad the power of strength and conditioning this Father’s Day with a SMART Pilates voucher.

Whether he’s looking to boost his fitness with a Reformer class or needs to get back on track with our Soft Tissue Therapy and Rehab classes, we’ve got him covered.

Book a voucher today and let Dad discover the benefits of SMART Pilates and new strength! Order | SMART Pilates/Coaching eGift Cards (squareup.com)

Glutes in Every Move: Why Our Classes Keep This Powerhouse Muscle Group in Focus

In all of our classes, you’ll find a common theme: a focus on the glutes.

This isn’t by accident—your glutes are a crucial muscle group that needs constant attention. Whether you’re walking, running, or even sitting in your car, your glutes play such an important role in providing power and maintaining a strong foundation.

Strong glutes are essential for stability, mobility, and overall strength. They help protect your lower back, improve your posture, and give you the power to move efficiently and confidently. That’s why our workouts are designed to keep these powerhouse muscles engaged and strong.
Check out our instructor Nic working on her powerhouse muscles!

Ready to give your glutes the attention they deserve? Join us and feel the burn in every move, every class!

www.smartpilates.net.au












Nicole Bann-Murray
Remedial Massage at Smart Pilates
BAHE Yoga
SMART Coaching
Jill O'Brien

Cute Socks. 🩰 We stock the cutest of socks in studio at SMART Pilates. 😍😍

Why Choosing Accredited Pilates Instructors and Allied Healthcare Workers is a SMART Move!

We all know Pilates is the ultimate go-to for building strength, improving flexibility, and aligning the body and mind, for all bodies, the benefits are endless. But when it comes to choosing your Pilates studio, there’s one thing that makes all the difference: choosing a studio with accredited instructors and allied healthcare professionals.

Why Accreditation Matters
You wouldn’t trust just anyone with your health, right? That’s why having an accredited Pilates instructor is a must, especially when you’re recovering from an injury or surgery. Here’s why you want to make sure your instructor has those creds:
Tailored Workouts: Our accredited instructors are trained to understand your body’s unique needs. They know how to modify exercises to help you heal without risking further injury.
Expert Eyes: These pros can spot even the tiniest misalignments or weaknesses, helping you get the most out of every session and avoid setbacks.

The Power of Allied Healthcare Professionals
Pairing Pilates with allied healthcare professionals, like soft tissue therapists, remedial masseuses, or other allied health care workers, is like having a dream team for your recovery. Here’s how they take your Pilates game to the next level:

Holistic Healing: Our rehabilitation programs collaborate to create a customized plan that targets your specific issues. Whether it’s back pain, joint recovery, or post-surgery rehab, they’ve got you covered.
Seamless Integration: By working together, your Pilates instructor and healthcare provider ensure that every movement you make is safe, effective, and aligned with your overall health goals.

Peace of Mind
When you’re in the hands of accredited professionals, you can focus on your practice without any worries. You’ll know that every move is backed by science and designed to help you get stronger, faster, and more balanced.

Why SMART Pilates?
At SMART Pilates, we believe in the power of education, expertise, and quality ergonomic equipment. That’s why all our instructors are accredited, and we work closely with healthcare professionals to ensure you’re getting the best care possible with the highest quality Australian-made equipment. Whether you’re here to build strength, recover from an injury, or simply feel amazing, we’re here to guide you every step of the way.

Join Us for a Class or Online!
Ready to experience the difference? Come join us at SMART Pilates, where expert care meets empowering workouts, or join us online at Positive Energy Life. We’re here to help you move better, feel better, and live better.

Stay in the Loop!
Don’t forget to follow us on all socials for daily insights, tips, and more information!

When you say “ok, that was our last one here put the box back…” sometimes theres one, who just needs a sec 😂😂😂

Thursday – Staff Spotlight

Meet Ben! He’s a Triathlon Coach, Strength & Conditioning Trainer, and Swim Coach specialising in both pool and surf. Currently pursuing his Bachelor of Exercise Physiology, Ben’s diverse expertise ensures you’re in excellent hands.

But here’s a fun twist: Can you guess Ben’s favourite food, his favourite athlete, and his favourite sport? And for the big question—what did Ben want to be when he was a child? Stay tuned for the answers!

In our Pilates class today!

The ladies sink into a gentle stretch that opens up the inner thighs and hips with ease and calm. Breathing in deeply and feeling the muscles lengthen with each inhale and releasing tension with every exhale.

Embracing the moment of peace and restoration at SMART Pilates.

Bookings at www.smartpilates.net.au

Monday Motivation

As the 2024 Olympics come to a close, remember Simone Biles' insight: "If
you're having fun, that's when the best memories are built."

At SMART Pilates, we aim to make your fitness journey both enjoyable and
memorable. Keep the spirit alive and your workouts fun with us at the
studio!

Make sure you book your massage in today with our Pilates instructor and Remedial massage therapist, Nicole Bann-Murray!

Are you feeling tense, stressed, or dealing with persistent aches?
👐Discover the Healing Power of Remedial Massage! 🌿Experience the incredible benefits of targeted muscle relief and improve your overall well-being.

✨Alleviates chronic pain and muscle tension
✨Improves circulation and flexibility
✨Reduces stress and promotes relaxation
✨Enhances recovery from injuries
✨Boosts overall physical and mental well-being

Whether you're an athlete, working professional, or simply looking to unwind, our tailored massage treatments will leave you feeling rejuvenated and revitalized.

📅 Book your appointment today and take the first step towards a healthier, more relaxed you!

📞 0458 619 967 https://client.bookingsessential.com/Classes.aspx?CompanyId=413

💆‍♂️ Book online or message for additional availability💆‍♀️

Ready to elevate your fitness journey?

Whether you're a regular looking for a new challenge, recovering from an injury, or starting fresh, SMART Pilates Port Macquarie has you covered.

We are now offering personalised Pilates training sessions with our expert instructors in our dedicated PT studio.

These one-on-one sessions ensure you get the most out of your workout, with the sole focus on you and your goals. Choose from 40-minute or 55-minute sessions to fit your schedule and needs.

Experience the difference personalised attention can make!

Please email us on [email protected] to organise your appointment today!

Don’t miss out on a social catch up next Friday!!!!

To book in go to www.smartpilates.net.au

**🍾 Mimosa & Matwork Friday Night! 🍾**

Join us this Friday 9 August from 5.30-7pm at SMART Pilates Studio for an evening of fun, fitness, and fabulous company!

Enjoy a refreshing mimosa while you mingle, play games, and participate in a relaxing Pilates session.

Don’t miss out on this exciting event—bring your friends and let’s have a great time together! 🎉

To book go to www.smartpilates.net.au

Everyone knows how much I love a hug 🤗 so I can’t believe “SHARE A HUG DAY” was today a day I have no Pilates classes 😔 hahaha your loss I would say 😜

It’s a heartwarming reminder though of the power of human connection 💕

At least these 2 were winners today or maybe not! 😆 😆 😆

Man O Man! What a man 😍
Still wondering if men should do Pilates?
Our studio isnt just for the gals. We have plenty of men coming now, and feeling the benefits!
Pilates is NOT bias!
Book your class now.

Experience the ultimate relief with Nicole, our dual-qualified remedial massage therapist and amazing Pilates instructor at SMART Pilates. With her extensive knowledge and genuine care, Nicole specialises in repairing and lengthening tight muscles, ensuring you leave feeling rejuvenated and balanced.

You are in luck she has availability on Monday. Don't miss out on the chance to enhance your well-being under Nicole's expert guidance.

To book go to www.smartpilates.net.au

🥂

🥂 Mimosa and Matwork: Mingle, Move, and Marvel 🧘‍♀️

Join us at SMART Pilates on August 9th from 5.30-7pm for a memorable evening. Sip a Mimosa as you mingle, move, and marvel through an inspiring Pilates session.

Purchase tickets: www.smartpilates.net.au

5.45am mermaids 😍😍😍 what a way to start the day!

**Book Your Massage with Nicole Today!**

Not only is Nicole at Remedial Massage at Smart Pilates an amazing Pilates instructor at our studio but she's also a fantastic massage therapist! Her expert massages can help you reduce stress, ease tension, soothe sore muscles, and aid in injury recovery. Don’t miss out on the chance to rejuvenate your body and mind.

Book online now to experience Nicole's incredible care and expertise! www.smartpilates.net.au

It’s hard to juggle everything at times, but if we can remember what’s most important, it can really help. If your cups not at least half full you can’t help to fill anyone else’s.
Fill your cup here with us at SMART Pilates ❤️❤️❤️❤️ Pilates at SMART Pilates is far more than just a workout!

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Meet Belinda Johnson, the dedicated owner of SMART Pilates in Port Macquarie.

With a passion for creating a warm and caring environment, Belinda aims to share her extensive knowledge of Pilates and the muscular system to help clients lead their best lives.
Her classes focus on reducing pain and strengthening bodies recovering from injury, ensuring each client receives personalised attention and support.
Belinda loves to have fun with her classes, maintaining a professional yet enjoyable atmosphere.
Inspired by her love for the ocean and nature, she brings a sense of tranquility and balance to her practice, making SMART Pilates a haven for those seeking physical and mental well-being.
Visit www.smartpilates.net.au to learn more and join a community committed to health and healing.

Gorgeous photo of Jill and her daughter Lilly. Taken by Simply Splendid Photography
This photo was taken a few years ago, so Lil is almost 14 now, Year 8. She has had a taste of the reformer and can’t get enough. Lilly plays netball as centre court so having strong knees couldn’t be more important.
Lil is attending our teens class on Friday arvos at 4 and any another other class her Mumma can get her to. ❤️❤️❤️❤️

🏆🏆🏆Competition time 🏆🏆🏆
Answer these four questions… the answer that make us laugh the most wins a free pair of grippy socks!

How many pairs of Pilates grippy socks do you have?
Do you have a favourite? (Which ones)
Do you have a favourite pair that have seen better days but you just can’t pass with?
Have you ever come to class with odd pilates socks on?

Jill still has her very first pair 😬 along with 55 others 😂🤭


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