Kundalini Yoga at Sivana Bliss, Port Macquarie

Coming soon Pre Natal classes for mind, body and connection
Please reach out to Carla if interested

Prenatal Yoga Class

5 weeks Program - Last of 2024!
From 15/11 to 13/12 - Fridays 9 am to 10 am - $120 investment.

Doing yoga during pregnancy will offer mum's to be wonderful feelings as well mental, emotional and spiritual benefits.

Location: Sivana Bliss Studio - Yoga - 17 Hillcrest Ave - Port Macquarie

When we practice Kundalini Yoga, we become aware that we are so much more than our physical bodies. We have a 10 Body System that we can strengthen, refine and ingress through the many access points of the Kundalini Yogic technology. The ten body system is comprised of the physical body, six energetic or pranic bodies and three mental bodies. Activation and fitness in this system refines our experience of ourselves and others, allowing us to magnetize the bliss and prosperity that we came here to experience.

It can be helpful to conceptualize this system like layers of clothing, each one getting closer to the center of our true being yet emanating from the permeating first body: the soul.

As we move into the 10th Month we will be practicing a specific Meditation for the Radiant Body The tenth body is the body of our magnetism, that which imbues us with a sense of radiance and regalness. The strength of our tenth body is what gives us courage, nobility and magnetises prosperity to our field. When this body is strengthened and aligned we are committed to our practice and know that this is one of the most powerful ways to increase our magnetic radiance.

Classes open for all Tuesday, Thursday and Saturday mornings 9.30 to 11am

Woohoo ! Last few days in London before heading home and looking forward to seeing you on Saturday!

Tomorrow is my last class for a while but don’t worry the lovely Susie will teach Tuesday, the awesome Rob on Thursday and the gorgeous Carla on Saturdays so you can still get your Kundalini and Gong fix ! Hope to see you there

Studio Happenings -

Studio Happenings Whilst we are away I wanted to introduce you to new happenings and also to welcome you back with our return in September with the Spring equinox Gong Bath so make sure you to mark your calendars or book via the button below

Starting soon https://www.facebook.com/share/p/WpPxPbR1gZLzgYMQ/?mibextid=WC7FNe

Congratulations, you are pregnant!

Your body is changing and you need to be prepared for this huge event, your baby's birth.

You might have so many questions, feeling exhausted and very emotional, or struggling with insomnia.

Breathe Mama! I have been through this and I'm going to offer you some insight into how to use yoga and relaxation to support this moment and transform it into a beautiful journey.

This practice will make you feel confident with the changes, it will bring harmony to your baby and it will help your postpartum recovery.

Suitable for 1st , 2nd and 3rd trimester of pregnancy
Intro class $10

Fridays 9:30 to 10:30am
Kundalini Yoga at Sivana Bliss, Port Macquarie
17 Hillcrest Rd, Port Macquarie

Booking essential DM me

Dharti Hai
Akash Hai
Guru Ram Das Hai

What does it mean?

Translation:
Dharti Hai - The Earth is.
Akash Hai - The Ethers are.
Guru Ram Das Hai - Guru Ram Das is.

More Information:
This mantra connects the Earth and the vastness of the ether and projects it from the heart. It is done with visualization. It makes you present, calls on your highest spirit, keeps you humble and effective on your new ventures, and attracts opportunities for prosperity.

Looking forward to seeding for April

We still have class this Saturday!

A few shining faces after our New Moon Gong session this morning

In March we use a Mantra to Open Up Blockages in Your Life- who’s in ?

This mantra, also known as the 17th Slok of Sukhmani Sahib, helps remove blocks or obstacles when you feel stuck. It is a variation of the original mantra, with an emphasis on “bhai” instead of “bhee.” Both salute the wisdom of the ages, but the purpose of “bhai” is to act as a lever and remove blocks when you feel stuck.

Aad Such Jugaad Such Hai Bhai Such Nanak Hosee Bhai Such

Chant out loud.

Meaning: True in the beginning, true throughout the ages, true even now, Nanak, truth shall ever be.

All that is stopped shall move.

For our inner mastery of February Mantra we will be using the Adi Shakti meditation
This Meditation to super power our creativity . It will help you to be free of the insecurities which block freedom of action. Join us tomorrow 9.30 am to begin your journey of Kundalini Yoga and Meditation

Complete Mantra:
Adi Shakti Adi Shakti Adi Shakti Namo Namo
Sarab Shakti Sarab Shakti Sarab Shakti Namo Namo
Pritham Bhaghvati Pritham Bhaghvati Pritham Bhagvati Namo Namo
Kundalini Mata Shakti Mata Shakti Namo Namo

Kundalini Yoga is still going strong! Join us this Saturday, the 23rd at 9:30 AM for a transformative practice that will ignite your spirit. We will also be meeting again on Thursday, December 28th so mark your calendars now!

Welcome to December
Words from Shiv Charan on 12
This is the time to take a resume, a summary, to recap and run through the whole year and know what the final outcome is. When we have applied our intelligence with consciousness there will be the instinctive joy of fulfilment. Depending on the hemisphere December contains the day with the longest or shortest period of dark or light. It is the extreme polarity from where there begins the return to the middle ground of equilibrium. Like extreme denial actually confirms the thing denied.

To know the 12 is to know that we all on the same journey, to know that we all share the same needs and have the same longing. To know that the roots of our karmic actions are born from innocence. All is directed by the One. There is no-one to blame and there is no personal credit to claim. From this realisation we will be naturally available to walk with others and to take them along with us. In fact it would then be our nature to light up the way for others.

1 + 2 = 3. This is action and equality. 2 within 12 implies distance. Guru Naanak reminds us that by our actions we are near or far from the state of conscious reality. While Guru Arjun reminds us to be equally happy if God’s will keeps us near or far from that state of intimacy.

The12 stage of the Mul Mantra is J*P: Ja is Go , with heart, from the heart. Pa is to realize or obtain; it is the abundance. Through repetition of the mantra embodied in virtuous actions. So that, even if not fully sincere, the true actions shall become increasingly real and second nature, (this is also known as the strategy of ‘fake it to make it’).

Everything that has gone before, every lesson, every guidance of the previous steps on the journey through the year is to be repeated, re-lived, until we fully become it. Every personal act we do becomes recognised as a micro manifestation of the Absolute; it reveals the Divine.

There is no 12th Guru. It is you, and me, each of us, in our actions. We are challenged to reflect the oneness, the Allness, in even smallest action. Each of us is God’s own Japa.

Last couple of days to strengthen our relationship with the 10 bodies

Ra Ma embracing the embodiment starts tomorrow working with the 11th body