Branches of Yoga, Port Macquarie

Join me for the last Beginners Yoga course of 2024 and book some calm into your crazy season. Starts this week!

7th Nov- 12th Dec
Thursday's 630-730pm
@ The Yoga Studio, Port Macquarie
6 x weeks// $99

Learn key poses, breathing techniques, relaxation and meditation. Create a new habit in just 6 weeks and feel better in body and mind.

Whether returning to yoga after a long break or just starting out, this is the perfect place to begin.

For more info and to book:
https://www.momoyoga.com/branches-of-yoga/lesson/22787098/beginners-yoga-course

❤️ Kas

Join me this Friday and experience the healing benefits of Restorative yoga!

Enjoy being guided through restorative poses, pranayama (breathwork), meditation and relaxation. Restorative poses are held for 3-5 minutes, with props placed to allow the body to experience a gentle unfolding. The breath is used as a tool to bring prana/ lifeforce/ energy, to areas of the body through intention. We will finish with Yoga Nidra to bring deep relaxation to body and mind. All abilities welcome.

Book your place here:
https://www.momoyoga.com/branches-of-yoga/lesson/22704875/restorative-yoga-class

🙏🏼 Kas

Join me for the last Beginners Yoga course of 2024!

Prioritise your health and wellbeing and close out your year with calm in this 6-week beginners course.

You will learn key poses, breathing techniques, relaxation and meditation. Whether returning to yoga after a long break or just starting out, this is the perfect place to begin.

Nov 7th- Dec 12th
Thursday's 630-730pm
Yoga Studio, Port Macquarie
6 x weeks// $99

Book your place:
https://www.momoyoga.com/branches-of-yoga/lesson/22787098/beginners-yoga-course

❤️ Kas

I have an exciting offer to help you maintain calm in the lead up to Christmas!

Join me for the next 3 Restorative classes for just $75!

1st & 29th November & 20th December

Friday, 530-7pm

Regular pricing $30 each class, 10 places only

The class will include restorative poses, pranayama (breathwork), meditation and relaxation. Restorative poses are held for 3-5 minutes, with props placed to allow the body to experience a gentle unfolding. The breath is used as a tool to bring prana/ lifeforce/ energy, to areas of the body through intention. We will finish with Yoga Nidra to bring deep relaxation to body and mind.

Join me to experience the healing benefits of this class, all abilities welcome.

Book all 3 here:
https://www.momoyoga.com/branches-of-yoga/member/orderstartdate/156512

Book November 1st here:
https://www.momoyoga.com/branches-of-yoga/lesson/22704875/restorative-yoga-class

🙏🏼 Kas

It was wonderful to craft a couple of yoga classes for the staff this month. Andrew contacted me with interest to host a couple of yoga classes including movement, meditation and breathwork for his office as part of Mental Health awareness Month.

It was wonderful to see everyone lean into the practices, learning new ways of breathing, moving and restoring. Prioritising self-care and wellbeing, well done 👏🏽

🙏🏼 Kas

In my latest newsletter I discuss the importance of nurturing mental health. It is not something that is good and just stays that way, it's something that needs to be continually tended to, just like the vege patch. How much time do you take to w**d, water and replenish your garden? Or anything for that matter, your children's needs, or your pets? How much time do you dedicate to your physical health, considering what you're fuelling your body with or how much exercise you're getting? The truth is, life is a juggling act. All facets of your life need to be continually reassessed and rebalanced to maintain wellbeing.

The wonderful thing about yoga is its inherent holistic focus. One aspect I'd like to broaden your awareness of over the next couple of months is The Panchamaya Kosha system. This system comes from an ancient text called the Taittiriya Upanishad. Ayurvedic healing practices, known as yoga’s “sister science,” utilise the Panchamaya Kosha System as a roadmap to the origin and manifestation of dis-ease in the body.

Join me to deepen your awareness and broaden your perspective on how to maintain holistic well-being. I have a number of offerings to take you through to Summer, (gasp, I know!) As time seems to speed up at this time of year, it’s even more important to make the time to slow down. Classes will conclude on the 20th December and resume in February. To help you make the most of the next 9 weeks join one of my weekly classes.

🙏🏼 Kas

Mums and Bubs Yoga is back for term 4 from next Monday .

This class is designed to help you rebuild strength and stability after the birth of your child and foster confidence and community, in a supportive group environment.

Time is taken to learn good breathing habits, building functional core strength. Breath led movements and relaxation practices help to activate the parasympathetic nervous system, reducing stress and anxiety.

General advice is to begin from 6 weeks natural birth and 10 weeks post caesarean. Best suited for babies up until crawling.

Monday's 10-11am
Yoga Studio, Port Macquarie

Book a 5 week block for the special price of $75. Singles class $20// 5 flexi pass $90

Book here:
https://www.momoyoga.com/branches-of-yoga/lesson/22743246/mums-bubs-yoga

❤ Kas

We're back on! 2 classes every Tuesday for the next 9 weeks, taking you right up to Christmas! I know 😅

As time speeds up, it's even more important to book in time to slow down. Join me at The Yoga Studio for:

Flow 1 @ 515-615pm
Flow 2 @ 630-730pm

Breath led movements guide you to maintain lightness in body and stability of mind. Classes are suitable for all levels and are complemented by pranayama (breathwork) and meditation.

❤️ Kas

Would you like to stay up to date with news, upcoming classes and inspiring info each month? Simply create a personal profile, agree to terms and conditions and you're in! Become a part of the Branches of Yoga community, link below:

https://www.momoyoga.com/branches-of-yoga/register/

🙏🏼 Kas

Just 1 class tonight as we round off the holiday timetable. Get your dose of Flow at The Yoga Studio @ 630-730pm

Breath led movements guide you to maintain lightness in body and stability of mind. Classes are suitable for all levels and are complemented by pranayama (breathwork) and meditation.

Book here: https://www.momoyoga.com/branches-of-yoga/lesson/20875932/flow-2

❤️ Kas

Change of date! I realise I booked the next Restorative class in the middle of the school holidays so I've moved it to 25th October.

Join me for a journey of the intimate, guided by the breath you will be led through a series of restorative poses, pranayama (breathwork), meditation and relaxation. Restorative poses are held for 3-5 minutes, with props placed to allow the body to experience a gentle unfolding. The breath is used as a tool to bring prana/ lifeforce/ energy, to areas of the body through intention. We round off our practice with Yoga Nidra (guided relation) to instill deep restoration in body and mind. All abilities welcome.

Friday 25th October 530-7pm
$30, 10 places only

Book your place here:
https://www.momoyoga.com/branches-of-yoga/lesson/22704875/restorative-yoga-class

🙏🏼 Kas

Join me for the next Hypnobirthing Australia course and be empowered on your birth journey! Packed full of amazing content that will have you feeling not only ready, but excited to meet your baby.

Small group size allows for individualised attention and group engagement. Have your questions answered and meet other parents preparing for their amazing journey of birth.

The best time to start practicing Hypnobirthing techniques is between 20-30 weeks.

See my website for testimonials and get in touch to receive the full course outline:

[email protected]

❤ Kas

Join me for the last Beginners Yoga course of 2024!

Starts 7th November
Thursday's 630-730pm
@ The Yoga Studio, Port Macquarie
6 x weeks// $99

Learn key poses, breathing techniques, relaxation and meditation. Create a new habit in just 6 weeks and feel better in body and mind.

Whether returning to yoga after a long break or just starting out, this is the perfect place to begin.

For more info and to book:
https://www.momoyoga.com/branches-of-yoga/lesson/22787098/beginners-yoga-course

❤️ Kas

It was another beautiful evening of Restorative yoga on Friday and the next date is booked for 11th October.

Join me for a journey of the intimate, guided by the breath you will be led through a series of restorative poses, pranayama (breathwork), meditation and relaxation. Restorative poses are held for 3-5 minutes, with props placed to allow the body to experience a gentle unfolding. The breath is used as a tool to bring prana/ lifeforce/ energy, to areas of the body through intention. We will finish with Yoga Nidra to bring deep relaxation to body and mind. All abilities welcome.

Friday 11th October 530-7pm
$30, 10 places only

Book your place here:
https://www.momoyoga.com/branches-of-yoga/lesson/22704875/restorative-yoga-class

🙏🏼 Kas

This month we are taking a deep dive into the world of Pranayama, I will introduce you to the vast array of breath focussed practices available to us. I have practiced yoga, asana, meditation and pursued a spiritual path for 20+ years and if there is one thing I have come to value most it is Pranayama.

In 2008 I spent a month living in an ashram in India where I practiced yoga 24/7. The course was specifically Pranayama, I practiced many different breathing techniques along with practices to prepare the body for breathwork such as Kriyas, cleansing techniques. It was a great way to immerse myself in the practices and feel the benefits from continued practice. I hope the tools you learn with me can be taken in their individual form and practiced at home.

We are habituated to certain tensions and patterns of thought, of behaviour, of how we manage stress, what emotions flood in, and so much more. So many of us have a reflex to breathe in unsupportive ways.

But when we really develop an intimacy with the breath we can do a few brilliant things:

1. When you get intimately attuned to your body you can start noticing when tension, anger, frustration, and a host of other things are rising. We can address what's happening in our system pre-emptively and learn to create new supportive habits. Imagine the potential of this!

2. We can train a new habit by leaning into breath practices so that WHEN an inevitable difficulty comes rather than our normal habituations like freezing, or panicking, or flipping out, or whatever else your habit is, you will lean into breathing, without even thinking.

3. You can deepen your relationship with PRESENCE with consciousness itself. Because the breath is always imminent. It is now. And when you ride the waves of breath you are riding something deeper than all of your surface confusions.

So join me for a journey of the intimate, that which is always with you, your breath.

🙏🏼 Kas

Join me for our next Restorative yoga experience this Friday!

You will be guided through a series of restorative poses, pranayama (breathwork), meditation and relaxation. Restorative poses are held for 3-5 minutes, with props placed to allow the body to experience a gentle unfolding. The breath is used as a tool to bring prana/ lifeforce/ energy, to areas of the body through intention. We will finish with Yoga Nidra to bring deep relaxation to body and mind. All abilities welcome.

Friday 13th September 530-7pm
$30, 10 places only

Book your place here: https://www.momoyoga.com/branches-of-yoga/lesson/22521637/restorative-yoga-class

🙏🏼 Kas

It's so nice to see people return to practicing in person at Yoga studios. After the pandemic there was a real lull as people transitioned back into the world of practicing face to face. (And many studios closed as a result, so be sure to never take what's available to you for granted!)

There is so much value in getting yourself out there and practicing in person with others. A noticeable shift in energy as we collectively ride the momentum of breath/ prana/lifeforce!

Join us, and feel it for yourself.

Choose your time to flow, with 2 classes to choose from on Tuesday's ~

Flow 1 @ 515-615pm
Flow 2 @ 630-730pm

Book Flow 1:
https://www.momoyoga.com/branches-of-yoga/lesson/19398786/flow-1

Book Flow 2:
https://www.momoyoga.com/branches-of-yoga/lesson/20875928/flow-2

❤️ Kas

Are you looking for evidence based childbirth education right here in Port Macquarie?

Join me for the next Hypnobirthing Australia group course. Packed full of amazing content that will have you feeling not only ready, but excited to meet your baby!

Small group size, allows for individualised attention and group engagement. Have your questions answered and meet other parents preparing for their amazing journey of birth.

The best time to start practicing Hypnobirthing techniques is between 20-30 weeks.

See my website for testimonials and get in touch to receive the full course outline:

[email protected]

❤ Kas

Join me for our next Restorative yoga experience

Friday 13th September 530-7pm
$30, 10 places only

You will be guided through a series of restorative poses, pranayama (breathwork), meditation and relaxation. Restorative poses are held for 3-5 minutes, with props placed to allow the body to experience a gentle unfolding. The breath is used as a tool to bring prana/ lifeforce/ energy, to areas of the body through intention. We will finish with Yoga Nidra to bring deep relaxation to body and mind. All abilities welcome. ❤️

Book your place here: https://www.momoyoga.com/branches-of-yoga/lesson/22521637/restorative-yoga-class

🙏🏼 Kas

Join the next Beginners Yoga course!

Create a new habit in just 6 weeks and feel better in body and mind.

Whether returning to yoga after a long break or just starting out, this is the perfect place to begin.

Learn key poses, breathing techniques, relaxation and meditation.

Starts 5th September
Thursday's 630-730pm
Yoga Studio, Port Macquarie
6 x weeks// $99

For more info and to book:
https://www.momoyoga.com/branches-of-yoga/lesson/22130590/beginners-yoga-course

❤️ Kas

TIME TO BOOK!

Are you excited to join me for my
SPRING RESTORATIVE RETREAT
At Byron Yoga Centre, 25-27th October!

This will be a small, intimate retreat maximising the benefits to you.

Recharge in an eco village, away from the hustle and bustle of life, where you will be encouraged to unplug from technology, and engage in meaningful ritual. Away from the constant distractions of everyday, feel the tension melt away as you are guided through gentle practices to de-stress the body and mind.

This is an all inclusive retreat with optional extras such as massage. Relax and unwind by the mineral pool, eat healthy plant based meals prepared for you from the onsite organic garden and simply recharge.

Included in your stay are twice daily yoga, pranayama (breathwork) and meditation sessions. As an extra bonus, you will enjoy a personalised 1-on-1 session with me where I will prescribe a specific practice to enhance balance for you, to support you after the retreat.

Prices start from $805 p/p, including 3 meals a day, 2 nights accommodation and 2+ yoga classes a day!

Book this much needed weekend retreat for yourself, come along with a friend, or make it a connected weekend away with your partner.

If this invokes a resounding YES in your mind, send me an email and I will send you the full retreat details, no strings attached.

But don’t delay, the retreat centre requires early booking to ensure the preferred accommodation selections can be met, and retreat dates can be secured.

Contact me for full retreat outline:
[email protected]

Join me for Mums and Bubs Yoga on Monday's at 10am.

Classes are designed to help you rebuild strength and stability after the birth of your child and foster confidence and community, in a supportive group environment.

Time is taken to learn good breathing habits, building functional core strength.

General advice is to begin from 6 weeks natural birth, 10 weeks post caesarean. Best suited for babies up until crawling.

Monday's 10-11am
The Yoga Studio, Port Macquarie

LAST WEEK TO BOOK 5 week block special, just $75. Single classes $20.

Book here:
https://www.momoyoga.com/branches-of-yoga/lesson/21762909/mums-and-bubs-yoga

❤ Kas

Put some pep in your step this spring and create a new habit in just 6 weeks!

The next beginners course starts in 3 weeks, sessions frequently book out so book in early to secure your place.

Whether returning to yoga after a long break or just starting out, this is the perfect place to begin.

Learn key poses, breathing techniques, relaxation and meditation.

Starts 5th September
Thursday's 630-730pm
The Yoga Studio, Port Macquarie
6 x weeks// $99

For more info and to book click the link below: https://www.momoyoga.com/branches-of-yoga/lesson/22130590/beginners-yoga-course

❤️ Kas

What brings me joy: laying on the beach in the sunshine. Jumping into the ocean. Hiking, walking, outdoors time. Practicing yoga. Growing vegetables, cooking good food, sitting down to enjoy a cuppa. Hanging out with good friends and family. Enjoying the beauty of the moment. Feeling grateful.

What brings you joy? What makes you smile? What do you like to do?

Take time to notice what gives rise to joy in you, and prioritise time for this.

When we make time to do the things that spark joy in us, we feel connected to life, to people in it, and to ourselves.

Prioritise YOU, because you are important! 🥰

❤️ Kas