Studio Alia Pilates
A beautiful, intimate Pilates studio in Port Melbourne offering private, semi-private and small gro
At Home Arms|| We love this fun upper body series. Grab yourself a theraband or a light set of hand weights and let us know how you go ππ»π Donβt be fooled it burns π₯΅
Studio Alia ~ on Instagram: "AT HOME ARMS!! | All you need is a theraband or light dumbbell ππΌ Draw the sword x10 Arm sweeps w kneeling squat x10 Arm sweeps w thigh stretch x10 Side bends x10 Repeat as many times as you like" Studio Alia ~ shared a post on Instagram: "AT HOME ARMS!! | All you need is a theraband or light dumbbell ππΌ Draw the sword x10 Arm sweeps w kneeling squat x10 Arm sweeps w thigh stretch x10 Side bends x10 Repeat as many times as you like". Follow their account to see 63 posts.
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Port Melbourne, VIC
85 Turner Street
Port Melbourne, 3207
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