All Elite Physiotherapy & Performance

💥 Is an ankle sprain holding you back? Don’t let it stop you from reaching your full potential! Whether you're an athlete or love staying active, we’re here to help you get back on track and improve your performance.

Our expert team offers personalised recovery plans designed to strengthen, heal, and get you back to doing what you love. Don’t let an injury be a roadblock—turn it into a comeback! 💪

Ready to unleash your athletic potential? Book your appointment today and start your journey to recovery! 🙌

Call us today on 4981 9501 or Book Online www.allelitephysio.com.au

🌟 Unlock the secrets to staying injury-free and maximising your sports performance with our expert physiotherapy exercises!

Whether you're a dedicated runner or a fitness enthusiast, our expert physiotherapists will empower you to overcome obstacles and reach new heights in your athletic journey. Let's work together to build a stronger, healthier you!

🌟 Ready to take your sports performance to the next level?

Learn top physiotherapy exercises to speed up recovery and prevent injuries! 💪

Our expert physios will guide you through effective techniques to keep you in top shape and performing at your best. Say goodbye to setbacks and hello to peak performance with our actionable advice!

🌟 Injuries Holding You Back? Take Control with Physiotherapy! 🌟

Whether it's a nagging running injury or a challenging shoulder issue from swimming or rugby, our proven physiotherapy techniques can help you regain strength and flexibility.

Check out our latest blog featuring effective rehabilitation exercises for sports injuries that deliver results. From easy home exercises to targeted stretches, these techniques can speed up your recovery process.

https://allelitephysio.com.au/rehabilitation-exercises-for-common-sports-injuries/

Ready to prevent future injuries and optimise your performance?

📞 Call us at 02 4981 9501 to book your initial consultation today or visit www.allelitephysio.com.au for online booking.

Let's get you back in the game stronger than ever! 💪

# InjuryPrevention

📢 Closed from 1st August to 3rd August 📢

We’re excited to announce that All Elite Physiotherapy and Performance will be closed from the 1st of August until the 4th of August as we head to the Oztag Australian Invitational Challenge, representing Great Britain Exiles! 🏉

During this time, our team will be on the field, showcasing our skills on the field and supporting injuries off the field. We’ll be back and ready to assist you from the 5th of August.

Thank you for your understanding and support! 🙏

🌟 INDIGENOUS ROUND IS HERE! 🌟

Get ready for an unforgettable day of footy at the Tomaree Sports Complex! The KETTLE. WILL. BE. ON! 🔥

📅 Date: Saturday, 27th July
📍 Location: Tomaree Sports Complex

🏉 Game Schedule:

19s: 2.15 PM
Reserves: 3.30 PM
Denton Cup: 5 PM
Don’t miss out on the action, the atmosphere, and the community vibes. Follow us throughout the week for updates on all the exciting things happening on the day. Let’s show our support and make this Indigenous Round one to remember!

👣 Get there or get left behind!

🚫 Preventing ACL Injuries:

Stay active and injury-free with these prevention tips:

1. Strength training for knee muscles
2. Plyometric exercises to enhance explosive power
3. Neuromuscular training for better balance and coordination
4. Proper techniques for jumping, landing, and direction changes
5. Guided rehabilitation programs

Implementing these strategies can significantly reduce the risk of ACL injuries. Stay safe and keep performing at your best!

For more info check out our blog: https://allelitephysio.com.au/acl-injuries-causes-symptoms-treatment-prevention/

📞 Call to book or visit www.allelitephysio.com.au to book online!

Treating ACL Injuries: What You Need to Know

Depending on the injury's severity, ACL treatment options include:

Non-Surgical: Rest, ice, physiotherapy, strength training, and bracing protocols.

Surgical: ACL reconstruction using a graft from the patient's patellar tendon, hamstring, quad, or donor tissue.

Post-surgery rehab as well as non-surgical rehab involves 6-12 months of physiotherapy to regain strength, stability, and function. Our team is here to guide you through every step of your recovery.

For more information on ACL injuries check our blog: https://allelitephysio.com.au/acl-injuries-causes-symptoms-treatment-prevention/

📞 Call to book or visit www.allelitephysio.com.au to book online!

🏉 Exciting news, rugby fans! This Saturday, the Medowie Marauders are taking on the Singleton Black in what promises to be a thrilling match. Kickoff is at 3 PM at Boyd Oval, Medowie.

I'll be there supporting our team and representing All Elite Physiotherapy and Performance, See if you can find me on gameday.
*Hint there may be a playing jersey involved.*

Come join us for an action-packed afternoon and cheer on our Marauders! Let's show our support and make it a game to remember. 💪🔥

💥 Understanding ACL Injuries:

ACL injuries often occur during sports involving sudden stops, jumps, or changes in direction.
Common causes include:

Pivoting or cutting movements
Awkward landings from jumps
Sudden stops
Direct collisions in contact sports

Key symptoms:

A loud "pop" sound
Severe knee pain
Rapid swelling
Instability and loss of range of motion

Recognise these signs and consult us for an accurate diagnosis and effective treatment plan.

for more information visit our new blog on this issue: https://allelitephysio.com.au/acl-injuries-causes-symptoms-treatment-prevention/

📞 Call us to book or visit www.allelitephysio.com.au to book online!

🏅 Congratulations Port Stephens Netball Association! 🏅

They had a big weekend of netball with amazing results:

U12s finished 10th in Division 4
U13s finished 17th in Division 3
U14s finished 10th in Division 4

Outstanding efforts by all athletes, our coaches, and team managers. It was a tough tournament, but you all did us proud. From all of us at All Elite Physiotherapy and Performance, we are incredibly proud of your achievements! Keep up the great work! 💪

🏆 Congratulations to the Stroud Seals Swimming Club! 🏆

What an incredible weekend at the NSW Country Short Course Swimming Championships! Our team of 13 talented swimmers showcased their dedication and hard work, bringing home:

🥇 9 Medals
🔥 34 Personal Best Times

Your perseverance and passion have truly paid off. We couldn't be prouder of each and every one of you! Keep up the amazing work, Seals!

💪 Bounce Back from ACL Injuries with All Elite Physio! 💪

Facing an ACL injury? Our one-on-one sessions and individualised ACL-specific exercise programs are designed to meet your unique needs and get you back to your best. We utilise the most up to date rehabilitation techniques and the latest equipment to enhance your recovery process.

Did you know that following ACL reconstruction surgery, a proper rehab program can help restore knee stability and function?
Early and consistent rehab is key.

🚀 Don’t wait, take the first step towards recovery today!

📞 Call us to book: (02) 4981 9501
🌐 Book online: www.allelitephysio.com.au

Mix Up Your Workouts
🏋️‍♂️ Diverse Training for Optimal Performance

To enhance your running efficiency and prevent injuries, it's crucial to vary your workouts. Alternate between high-intensity and low-intensity sessions to balance the stress on your body. Incorporate strength training to build muscle and stability, which can improve your running form and endurance.

By mixing up your workouts, you not only keep your routine interesting but also support overall fitness and resilience.

Learn More here: https://allelitephysio.com.au/load-vs-capacity-explained/

📢 Wishing Good Luck to the Stroud Seals Swimmers! Stroud Seals Swimming Club

From all of us at All Elite Physio and Performance, we want to extend our best wishes to the 13 Stroud Seals swimmers competing at the Country Short Course Swimming Championships this Friday through Sunday! 🌟

Your hard work, dedication, and passion for swimming are truly inspiring. We are proud of each and every one of you and confident you will perform at your best.

Go out there, swim your hearts out, and make us all proud! 🥇

Good luck, Seals!

🏉 Family in Rugby League Round! 🏉

Come along and support the Northern Hawks at the Family in Rugby League Round this weekend! 🦅

🗓 Date: This Saturday 29th of June
🕑 Game Times:

U19's: 2:15 PM
Reserve Grade: 3:30 PM
Denton Cup: 5:00 PM

📍 Location: Tomaree Sports Complex

Bring your family and friends for a day of fun and thrilling rugby league action. Let's hope for no rain and plenty of good rugby! 🌞😉 See you there!

📣 Come Support Your Rugby Team! 🏉

Join the crowd and attend this weekend as the Medowie Marauders take on the Griffins in an exciting home game! 🏆

🗓 Date: Saturday, 29th June
🕒 Time: 3:00 PM
📍Location: Boyd Oval, Medowie

Let's pack the stands and cheer on our Marauders to victory! Wear your team colors, bring your friends and family, and enjoy a thrilling afternoon of rugby. See you there! 🏉💪

Tip: Recognise Overtraining Signs

🚨 Persistent pain, fatigue, or performance drops can indicate overtraining. If you notice these signs, reduce your load and allow your body to recover. Listening to your body is key to sustainable progress!

Learn more here: https://allelitephysio.com.au/load-vs-capacity-explained/

Potential

🚀 Introducing the Nordic Hyper from Freak Athlete! 🚀

We’re excited to announce the arrival of the Nordic Hyper at All Elite Physio! This versatile piece of equipment is 8 machines in 1, designed to strengthen your hamstrings, glutes, lower back, and more. It's perfect for enhancing performance, preventing injuries, and aiding in rehabilitation.

Benefits include:

Increased hamstring and glute strength
Enhanced lower back stability
Improved overall athletic performance
📞 Call us at (02) 4981 9501 or book online via our website allelitephysio.com.au to experience the Nordic Hyper today!

🦅 Northern Hawks Sponsors Round! 🦅

Join myself and the Norther Hawks this Saturday at Tomaree #1 Sports Ground for a thrilling match against the Wyong Roos! It's Sponsors Round, and we’re excited to be a sponsor of this ever growing club.

📅 Date: Saturday, 22nd June
📍 Location: Tomaree #1 Sports Ground
⏰ Game Times:

U19s: 1:45 PM
Denton Cup: 3:00 PM

Come and cheer on the Hawks, enjoy a fantastic day of rugby league. We can't wait to see everyone there!

🏉 Local Derby Clash! 🏉

Get ready for an electrifying match as the Medowie Marauders take on Nelson Bay in a local derby clash this Saturday at Boyd Oval, Medowie! It’s going to be an epic showdown you won’t want to miss.

📅 Date: Saturday, 22nd June
📍 Location: Boyd Oval, Medowie
⏰ Kick-off: 3:00 PM

Come and support your local team, enjoy the community spirit, and cheer on the Marauders to victory! Let’s make some noise!

🏃‍♂️ Tips for Runners 🏃‍♀️
Avoid injuries by managing your training load!

Follow the 10% rule and mix high and low-intensity workouts to build endurance safely. Our blog shares practical advice to keep you running strong and injury-free.

📖 Learn more: allelitephysio.com.au/load-vs-capacity-explained
📞 Book an appointment at (02) 4981 9501 for personalised guidance!

🏋️‍♂️ Strength Training for Injury Prevention! 🏋️‍♀️

Did you know that incorporating strength training into your routine can significantly reduce the risk of injuries? 💪

It helps improve muscle balance, enhance joint stability, increase overall resilience, boost bone density, and improve posture. At All Elite Physio, we specialise in creating personalised strength training programs tailored to your needs. Whether you’re an athlete or just looking to stay injury-free, we’ve got you covered!

Our expert physiotherapists will guide you through every step, ensuring you train safely and effectively.

📍 Visit us at Unit 1, 17 Port Stephens Street, Raymond Terrace.
🌐 Learn more at allelitephysio.com.au
📞 Call us today on (02) 4981 9501 to book your session!

🦅 Northern Hawks vs Wests | Sponsors Round 🦜

Join us on Worimi Country this Saturday for an exciting day of rugby as the Northern Hawks take on Wests! It's Sponsors Round, and we’re thrilled to celebrate our amazing sponsors who make it all possible.

📍 Where: Tomaree Sports Ground
📅 When: Saturday, 15th June 2024
⏰ Game Times:

U19s: 2:15 PM
RES: 3:30 PM
DC: 5:00 PM

We’ll be there as the on-ground physio for our home game, ensuring all players are in top shape. Can't wait to see everyone there! Let’s cheer on the Hawks together! 💪

🏉 Medowie Rugby Club Alert! 🏉

Rugby faithfuls, it’s game time! The Medowie Marauders Medowie and Districts Rugby Union Club are heading to Singleton this Saturday, 15th June, for an epic showdown against Singleton!

📍 Where: Rugby Park, Singleton
⏰ When: 2nd game of the Double Header, kicking off at 3:30 PM!

It’s going to be a big one, and we need your support! Come out, cheer on the Marauders, and let’s bring the energy to Rugby Park. Your cheers make all the difference!

See you there! 🙌

🚀 Exciting News! 🚀
We’re thrilled to announce that All Elite Physio is adding a cutting-edge piece of equipment to our clinic this June 2024! This enhance our treatment capabilities, allowing us to provide even more effective care for our patients.

Whether you're recovering from a sports injury or seeking to optimise your physical health, our new equipment will help accelerate your healing process and improve outcomes.

Stay tuned for more details and be among the first to experience the future of physiotherapy at All Elite Physio!

🌐 Visit allelitephysio.com.au for updates.
📞 Call us at (02) 4981 9501 to learn more and book your appointment.