BFT Richmond

Celebrate PRIDE with us at BFT Richmond! 🌈✨ Join us on this Saturday, June 29, for a vibrant and energetic workout session. Dress in your brightest and be ready to sweat glitter! All are welcome!

CLASS TIMES HAVE BEEN UPDATED TO 7:10am, 8:20am, and 9:30am.

Let’s come together and show that we are Different. Better. TOGETHER! The more colour, the better! 💪🏳️‍🌈

We enter week 5 tomorrow and kick it off with a HUGE mixed body H.I.R.T session, which is not to be missed. Cardio HIIT on Tuesday where we expect maximum effort from the very first set! We will be brining in some tempo work for our two strength sessions this week to identify any areas for improvement in technique. Thursday sees the return of the you go I go format to summit so make sure you bring you training buddy. Then we finish the week off with XTX where we will mix up cardio and metabolic/complex exercises. For those doing HYROX, prepare yourself for 1.5 hours of increased intensity with reduced time to hit targets. Let’s get it BFT Richmond!

Week 4 of our 9 week Benchmark block is upon us! We will be kicking things off with a big Strength push session where we start to reduce reps and increase weight. We will see our first progression of Aerobic style of Cardio U on Thursday and don’t forget 9:30am Saturday is HYROX!! Open to all that want to try it out. 💙

This is huge! Our One Day Sale starts tomorrow. You have one day to secure this offer and save over $300. DM us now to join the waitlist. 💙

4 days to go! Have you joined the waitlist?💙

💙Have you been thinking about us?💙
Time to send us a message so we can start working towards your fitness goals!

After a big week of Benchmark testing and then ending our week with a challenge celebration and social, I think we can all say we enjoyed the rest day today.
Big props to everyone that hit PBs this week and to those that came out to celebrate the hard work of our challengers.
We have another big week ahead with the introduction of Strength (PULL) on Thursday. Being Anzac Day, there are limited classes, so please book ahead to make sure you don’t miss out. Swipe right for the full schedule ➡️

What a way to kick off our 9 Week Benchmark. 💙 Here’s a sneak peak of our Turkish Get Up class in a class. Swipe right to see what’s on for the rest of the week. ➡️

Beast mode progression 4/4 for our mid week cardio. The Richmond crew were feeling this after a heavy upper body session yesterday but backed it up and packed a punch. 🥊

Loading up for another big week 😮‍💨 Swipe to see this weeks schedule and make sure you book!
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Not a member yet? Keen to try? Jump on our 4 for $24 intro offer linked in our bio 📲

Love training with your mates? ❤️‍🔥 Refer a friend who joins between Sunday 17-24 July and get 2 WEEKS FREE 🤩 DM us to set up a free session for your friend or family member

Week 6 is ready, are you? ❤️‍🔥💪🏽 Swipe to see this weeks schedule and get booking!
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Not a member yet? Keen to try? Jump on our 4 for $24 intro offer linked in our bio 📲

Member Spotlight 💙
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Here we have Dylan, our amazing June member of the month! 6:10am classes are always a little brighter when Dyl walks in the door. Fills the room with his infections bubbly energy and willingness to push his limits in every session ❤️‍🔥💪🏽
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Dyl has smashed some awesome PBs on our big lifts over the past month, and has the outstanding technique to match 🔥
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What a weapon!! .t

Love us as much as we love you? 🥰 Leave us a Google review! Tell us what you love most about BFT Richmond so we can continue to give you the best training experience ❤️‍🔥
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Leave us a Google review to go into the draw to win a 5 pack Infrared Sauna Pass 🔥
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Link to review is in our bio

Big member milestones hit this past week 🔥
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Tash smashing session 100, Lily cracking over 200 and Annie hitting session 300

And the massive shout out to Brydie for reaching over 400 sessions at BFT Richmond ❤️‍🔥

Some staples in our 6:10am and 5:30pm classes. Absolutely smashing it girls 💪🏽❤️

Big week incoming for week 5 of 8WC ❤️‍🔥
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MON cardio U 🔥
TUES strength LB 🍑
WED cardio summit 💙
THUR pump UB 💪🏽
FRI cardio HIIT 🥵
SAT XTX 💜
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Not a member yet? Keen to try? Jump on our 4 for $24 intro offer link in our bio 📲

LOCAL COLLAB:
Do yourself a favour and check out in Richmond! The team have organised 15% for all BFT members for the month of July!!

WANT MORE?
Bring your work mates to receive a FREE BFT trial! Simply scan the QR code at checkout & we’ll get in touch!

Available at Participating studios*

Smiles all round as we approach the halfway mark of the 8WC 💙

Game faces on for Week 4 🥵 As we look towards the halfway mark of our 8WC and this training block
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MON beast mode: final progression 🥊
TUES pump LB: glutes and hammy’s will be on fire 🔥
WED summit: longer endurance efforts 🏔
THUR hyper UB: working those arms whilst maintaining strong stability 💪🏽
FRI cardio HIIT: final progression, high energy, high heart rates 🧡
SAT H.I.R.T: only progression for this block ❤️‍🔥
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Massive week ahead so make sure you book in as your definitely don’t want to miss out

Shout out to this legend for hitting session 200 at Richmond today 💙 Smashed the Cardio U class at 5:10am and grabbed a gold medal 🥇 Wins all round

Week 3 🔥 Hands up if you’re ready

MON cardio summit 🏔
TUES hyper 💪🏻
WED cardio U 💦
THUR strength 🏋️‍♂️
FRI beast mode 🥊
SAT shred 🥵
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Make sure you are booked in, as you don’t wanna miss out

New week ahead 🔥
Make sure you’re booked in as you don’t want to miss out
What a way to kick off the 8WC 🥵

⭐️GOODBYE EMILY⭐️

Would just like to say a massive thankyou to Emily from all of the BFT Richmond community for her work over the past 3 years. You will be massively missed in studio and good luck in your further endeavours ❤️

Do you, or someone you know;

👊🏽 Care more about your members than anyone else?
👊🏽 Have more drive than the people you work with?
👊🏽 A passion to learn and excel?
👊🏽 Unique pride in your work?

BFT Richmond is now hiring one superstar Trainer to make a difference in our upcoming studio!

📧 For more information, DM us or send your resume to [email protected]

Tomorrow’s really gonna H.I.R.T 🥵
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Make sure you book yourselves in as you don’t want to miss out on this one!!

The next 8 week challenge registrations are now open 💪👌
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No better way to tackle the colder months than taking your health and fitness to the next level 🏋️‍♂️🏋️
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Remember summer bodies are made in winter. What are you waiting for? Sign up today ✅