F45 Training Richmond NSW

Get ready to channel your inner champion with F45 Richmond’s Olympic-themed offer!
For $129, experience 29 days of intense, high-energy training that will push you to your limits and beyond.
Train like an Olympian, reach new heights, and achieve your personal best.

Don’t miss this golden opportunity—start your journey to greatness today! 💪🥇
Limited time only.. offer ends 8th August!
DM US FOR MORE INFORMATION!

**Join Our Team at F45 Richmond!**

We are looking for a passionate and energetic Fitness Coach to join our team for the afternoon shift. If you are dedicated to motivating others and have a background in fitness coaching, we want to hear from you!

**Position:** Fitness Coach
**Location:** F45 Richmond
**Shift:** Afternoons

**Qualifications:**
- Previous experience in fitness coaching or a related field
- Strong communication and motivational skills
- Ability to work effectively with a diverse group of clients

**How to Apply:** Send your resume and a brief cover letter to [email protected]

Be a part of our dynamic team and help others achieve their fitness goals!

**F45 Richmond**

WINTER PROMO ALERT 🚨 Transform your winter with our F45 8-week unlimited training promotion for just $199! Embrace the chill and ignite your fitness journey with our expert trainers, dynamic workouts, and supportive community. Don’t let the cold weather freeze your motivation – join us and uncover your strongest self this season! DM us for more information.

WE ARE HIRING 👏
Are you an energetic and fun coach with a passion for helping others achieve their fitness goals! Look no further.

As our studio grows, we are also looking to grow our coaching team with experienced group trainer coaches who can work weekdays and weekends.

Alongside our great culture & fantastic members, you will also enjoy:

Flexible hours ✅
Opportunity to grow and develop ✅ Joining a fun-loving, supportive team that will ensure you feel you’re a part of a family ✅

If this sounds like you, DM for more information.

Bookings for Challenge Before Scans are now live!! 🚨

Challenge Before Scans this Saturday, 18th May

🕕6:30am to 7am (Existing Members)
🕕8:30am to 9am (New Members)

Book now via Glofox App 📱

or Book here 👇
🕕6:30am to 7am (Existing Members)
https://app.glofox.com/portal/ #/branch/5bdc571fb1f3f0019224f696/classes-week-view/6642ab950c95a3651901ef3c/book?book_from=1715954400

🕕8:30am to 9am (New Members)
https://app.glofox.com/portal/ #/branch/5bdc571fb1f3f0019224f696/classes-week-view/6642ab950c95a3651901ef3d/book?book_from=1715954400

Want to be healthier? Happier? Stronger? Leaner? Fitter? More confident? Make new friends? More agile? We can help you in 45 days.

Don’t miss out on our Challenge Information Session this Saturday, 18th May at 8am 🕕

Book now via Glofox App 📱

or Book here 👇
https://app.glofox.com/portal/ #/branch/5bdc571fb1f3f0019224f696/classes-week-view/6642a765ff3c87e773036bae/book?book_from=1715954400

Meet Corrine! 🤩

One of our Super Mums and F45 Challenge Winner 👏🏆

Check out her incredible results 👇
Weight Loss is 5.4 kgs
Body Fat Loss 4.9%

Our next challenge starts 20th May

Are You Ready?

Email 📧 [email protected]
Phone📱0435900712

🔥One Week to Go 🔥
NEXT CHALLENGE STARTS - MONDAY MAY 20TH 🤩

SIGN UP NOW AND TRAIN FOR FREE THIS WEEK 🤩

Whether your goal is:
📍Weight-loss / Body Transformation
📍Fitness / Strength
📍Improve overall Health
📍Make lifestyle changes
Then the F45 45 DAY Challenge is for you!

What’s included:
📍Nutritional Advice
📍Tip & Tricks to accelerate your results
📍Goal Setting for accountability
📍Fitness Testing to track and measure performance growth

For more information email 📧 us at [email protected] or phone 📱0435900712

Wishing all the mums a fabulous Mother’s Day! 💐

Just a quick catch up to let you know some exciting news 🤩

We're going to start our next Training Phase 🔥 This one's been a crowd favourite so far!

Looking forward to seeing you in studio 💪

To learn more about F45 Richmond 👇🏽

📧Email us at [email protected]
☎call or text us at +61 435 900 712

The Boys are Back! 🐺

Windsor Wolves! 🐺



To learn more about F45 Richmond 👇🏽

📧Email us at [email protected]
☎call or text us at +61 435 900 712

We honor and remember heroes on this ANZAC Day. 🌹

Studio is Closed on 26 April

Normal classes will resume on 27 April

Marky Mark is back… 💪

Friends and Family welcome to join us! 😊

To learn more about F45 Richmond 👇🏽

📧Email us at [email protected]
☎call or text us at +61 435 900 712

The Trainer Choice Award went to Leanne! 🤩

Throughout the sessions, she consistently demonstrated her focus and dedication. Leanne is always a team player who motivated others to persevere through to the finish. 🙌🏼⁠

To learn more about F45 Richmond 👇🏽

📧Email us at [email protected]
☎call or text us at 0435 900 712

🌟 MEMBER TESTIMONIAL 🌟

Gen recently joined our F45 Family and since then is someone who brings so much light & passion into our any class she attends.

Gen, You have been such a great additional & we can’t wait to see you keep smashing your goals 💪🏻

Join Gen & our other members
One day or day one‼️ you decide 🤝

Click here 👇
https://fitforms.training/f45-richmond-nsw/

‼️ MEET THE TRAINER, RACH

Personal Fitness Journey:
I was a competitive Dancer my entire life so have always had some form of fitness in my life. I started strength training when I was 18, studied at AIF to become a fully qualified Fitness Coach and Personal Trainer in 2021, since have worked at Snap Fitness and F45.

Favourite F45 Workout:
SO CAL 💪🏼

Personal Goals for 2024:
Focus on maintaining my health, sleep and Fitness regime. Oh and drink more water 🤭

Fun Fact:
I have a small business as a lash Tech/Makeup Artist which I’ve ran for 5 years

Favourite Cheat Meal:
Potato Bake 🤤

Favourite Quote:
Everything happens for a reason 🙏🏼

🚨‼️ MEET THE TRAINER, TINNILLE WHILEY!

Who am I?

Personal Fitness Journey:
Started training at F45 2 years ago when I moved to NSW from QLD and stopped playing netball.
Prior to this, I spent my time playing & coaching competitive netball.

Favourite F45 Workout:
I love a good Saturday class! North Hollywood if I had to pick.

Personal Goals for 2024:
Maintain a consistent routine (eat, sleep, train, drink water) for the whole year, not just during challenges.

Fun Fact:
I’m a Queenslander 👀😂
(State of origin should be interesting!)

Favourite Cheat Meal:
Chips & gravy 💯🤤

Favourite Quote:
Always assume positive intent 🫶

See you in class soon!

🚨 NEW CHALLENGE, NEW MEMBER GOALS ‼️

In the next 45 days, we will do what others won’t.
So that we can accomplish, what others can’t.
& when we feel like quitting, we will remember why we started.

Here’s our why! What’s yours?

⭐️ MEMBER TESTIMONIAL⭐️

Results that move you! 💪

Join the F45 Richmond community, which motivates and guides you to become the strongest and healthiest version of yourself.

Click here 👇
https://fitforms.training/f45-richmond-nsw/

F45 CHALLENGE IS ABOUT TO HIT! 🔵🔴⚪️

Don’t miss your chance to WIN these Challenge Prizes

🌟1st Prize Male: 6-Months Membership
🌟1st Prize Female: 6-Months Membership
🌟Trainer's Choice Award: $400 LKSD Voucher

Challenge begins February 5th!

🚨Win The Challenge🚨

HOW TO ENTER:
👉Follow us on Instagram
👉Like our FB Page
👉Share the IG Competition Post to your story
👉Tag 3 friends that would also love this opportunity

WHAT YOU WIN:
💥 Unlimited training 7 days a week
💥 Personalised daily meal plans
💥 Before and after body composition scans
💥 Access to at-home workouts, goal tracking and education via the F45 Challenge App
💥 Incredible support and motivation from our experienced trainers

Good luck! 🤙

Want to be healthier? Happier? Stronger? Leaner? Fitter? More confident? Make new friends? More agile? We can help you in 45 days.

Don’t miss out on our Challenge Information Session this Saturday, February 3rd at 8am 🕕

Book now via Glofox App 📱

or Book here 👇https://app.glofox.com/portal/ #/branch/5bdc571fb1f3f0019224f696/classes-week-view/65a5e194ee71cb0167014fdb/book?book_from=1706878800

One Week To Go Till The 1st F45 Challenge For 2024🔥

Get ready to push yourself and test your limits ⚡️

Sig-up Here 👇
https://app.glofox.com/portal/ #/branch/5bdc571fb1f3f0019224f696/memberships/5bea5ebdd11102343d52065e/plan/1542086312806/buy

🔵🔴F45 RICHMOND CHALLENGE🔴🔵

The count down is on for the first F45 Challenge of the year!
The Challenge is a great way to recorrect your training and eating habits after the crazy Christmas period. It’s also a great way to begin your F45 journey with a great group of people, all supporting each other towards their Challenge goals!

Our studio offers motivating trainers and a supportive and friendly group of members that create a welcoming environment. The Challenge App helps you track your progress, offers a balanced menu to keep your food intake on track and offers a shopping list to make the process as streamlined as possible.

As we are only ONE WEEK out from the Challenge starting, it’s now time to register for the challenge, download and familiarise yourself with the app, start looking at the menus and purchase the staples and begin to look at your personal calendar to allocate time for training, sleeping and meal prep!

🔴🔵INFORMATION SESSION & SCANS🔵🔴

When: SATURDAY 3RD FEBRUARY
Where: THE STUDIO
Time:
7am: We will run our 1 hour NOHO session
8am: INFORMATION SESSION
9am: Before Challenge SCANS

Our information sessions is not only full of useful information to help you navigate the F45 Challenge, but is also a chance to meet everyone else on the Challenge journey. This is important as you then have people day to day in your sessions that you can discuss the process with as well as motivate each other. It’s called a Challenge for a reason! Your support network is vital to be able to successfully navigate the Challenge and keep you accountable!

See you all there! One week to go!

🔵🔴PUBLIC HOLIDAY CLOSURE🔴🔵

F45 Richmond will be closed for the Australia Day Public holiday, Friday the 26th of January.

🔴🔵PHASE 1 STARTS TODAY🔵🔴

New year, new phase!
Let’s kick start our new year and mix up our training with some new workouts.

🔵MONDAY: Mont Blanc
A cardio workout with winter sport inspired exercises (in the middle of Summer.)

🔴TUESDAY: Romans
Slow and heavy. You’re going to need those rest periods while pushing yourself to go as heavy as possible.

🔵WEDNESDAY: Foxtrot
Pure cardio heaven. Working on endurance and aerobic fitness.

🔴THURSDAY: Gemini
A split resistance workout: will you pick upper or lower?

🔵FRIDAY: T10
A ten station hybrid workout to get the blood pumping.

🔴SATURDAY: NOHO
18 stations and 60 minutes, working every part of your body in a hybrid burner.

🔵SUNDAY: Mkatz
The challenge here is to maintain the weight under muscle fatigue. A resistance workout to end the week!

This week the class schedule is running at:
6am, 8am and 5pm Mon-Fri, 8am Sat-Sun.

As of Monday the 15th of January, the schedule will return to:
5am, 6am, 7am, 9:30am, 5pm and 6pm: Mon-Fri.
7am Sat, 8am Sun.

Book your sessions in on GLOFOX!