Motivate Personal Training with Rach

🙌🏽🙌🏽🙌🏽 true that

These legends 🥊 smashed out 9.15 Box class this morning 🙌🏽🙌🏽🥊🥊

Ladies night 🌸 Great to be back after a few hectic months 🥊

Great vibes in my Boxfit class at Golds Rockingham this morning, these guys were amaze 🙌🏽🥊🥊

Hey guys
I currently have a few spots left for May so I thought I’d put a special on for new clients
$50 for 45 min session 
DM for any info or to book 🥊🥊🥊

Join me tonight for ladies night 🌸🌸 630 pm Three Lions Gym

Last week to have class run by Trainer Rachael 😎🥊

⬇️ CHECK US OUT TONIGHT ⬇️
⏰ : Every Friday at 6:30pm - 7:30pm
🥊: Join Trainer Rachael
📌: 1/14 Helmshore Way, Port Kennedy
💵: Free for TLG member and $15 for casuals (bring cash)
🤍: Bring a towel and water bottle. If you have gloves bring them, if not we have some to borrow.

Join me tomorrow 10 am 🥊🥊

Muaythai for Everyone 🌞

takes you through a fun and sweaty workout every Thursday at 10AM 🔥

-
⏰: Thursday @ 10:00am
🥊: Join Rachael
📌: 1/14 Helmshore Way, Port Kennedy
💵: Free for TLG member and $20 for casuals (bring cash)
🤍: Bring a towel and water bottle. If you have gloves bring them, if not we have some to borrow.

🥊🥊

OUR 2023 TIMETABLE 🔥

Have a look at:
💥 MORNING class added at 10am Muaythai for Everyone 60mins on Thursdays.

💥 LADIES ONLY class added at 6:30pm for 60mins on Fridays.

Remember:
• Tuesday and Thursday’s are for beginners/intermediates and only require 12OZ gloves.
• Monday and Wednesdays are for more advanced students and require to have their own 16OZ gloves, 12OZ gloves, shin guards and mouth guards. You must be fit enough and willing to participate in this class in its entirety.
• All juniors must own 10-12OZ gloves, shin guard and body shields.
• Saturdays are for sparring if you want to join this class speak Dave or Paul to see if you’re ready.

Please talk to any of our coaches on where to purchase these items. We have some of these in stock.

ALWAYS bring a water bottle and towel.

When your past self gives you strength …. Amazing 💗
Sometimes I can’t stand Facebook and think it’s just all superficial s**t but memories and posts like this are pretty great to look back on

I love this so much ❤️❤️

☕️🏋🏻‍♀️

Hey Facebook friends
Any group fitness instructors or pts that would be interested in going on our Golds gym cover lists for freestyle classes that could potentially lead into permanent classes please pm me if interested 🤗

My class at Three lions gym 🦁 today !
They smashed out a hard sesh 💪🏽
Thursdays 10 am for all fitness levels 🥊

🥊🥊 join me tomorrow for all things Muay Thai, hour session that will make you feel amazing after 💪🏽

Hit some pads tomorrow morning 🌞 🏝️ perfect for our FIFO and stay home parent members! Pop in for 60 mins of work 🥊

🥊 Join our Trainer Rachael for 𝐌𝐮𝐚𝐲𝐭𝐡𝐚𝐢 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲𝐨𝐧𝐞 at 1️⃣0️⃣AM

-
⏰: Thursday @ 10:00am
🥊: Join Rachael
📌: 1/14 Helmshore Way, Port Kennedy
💵: Free for TLG member and $20 for casuals (bring cash)
🤍: Bring a towel and water bottle. If you have gloves bring them, if not we have some to borrow.

First time doing Golden Bay ladder today! We completed 10 laps ✔️
Point peron will still always be my fave but this was a great challenging workout and even better that it’s so close to home
Thanks Piera for being my workout buddy and listening to me going on about how we have to do at least 10 laps up or I won’t be satisfied 😜😆
1,350 steps completed in total 😅

Wow ……I stumbled on these old pics from Non stop before it become Golds, this year marks my 11th year of working for the company, it has gone crazy fast

Motivate Personal Training on Instagram: "Love teaching this crew on a Friday 🥊🥊🥊 #boxingforfitness #gym #fitness #sweatsesh #motivation" Motivate Personal Training shared a post on Instagram: "Love teaching this crew on a Friday 🥊🥊🥊 ". Follow their account to see 259 posts.

Last workout this morning here at Golds for as she is moving over East
Marija has been coming to our group fitness classes for the last 10 years going right back to Non Stop fitness days! (That’s a lot of sessions) It’s always sad to see a regular long standing member leave us
Wishing you all the best with your new chapter Marija 💫💫💪🏽💪🏽

Last workout this morning here at Golds for as she is moving over East
Marija has been coming to our group fitness classes for the last 10 years going right back to Non Stop fitness days! (That’s a lot of sessions) It’s always sad to see a regular long standing member leave us
Wishing you all the best with your new chapter Marija 💫💫💪🏽💪🏽

My Thursday night crew 🥊🥊🥊
What a vibe 💫

https://m.facebook.com/story.php?story_fbid=509678801156836&id=100063441626817

Consistency and hard work pay off 💯
The first pic is when my client reached out to me to start training, day 1 post pregnancy weighing at 100 kg the second pic is from today’s progress check in weighing in at 74.3
That’s a difference of 25.7 kilos
No weight loss products, no fad diets, no skinny drinks or any of the other crap or fad
Just consistency with good nutrition and training
It really is so simple
So very proud of this lady 🤩💛💪🏽

Goal of running 50 km for August… a small goal to get me back to my bigger goal
All donations raise money for the blind, I’ve set a total to raise $250 🏃🏻‍♀️

Support My 50km Challenge to Restore Sight! Rachael is taking part in Fred's Big Run to support The Fred Hollows Foundation to give the gift of sight and change lives.

Happy birthday hope you enjoyed your birthday workout 😛💪🏽
Julie has been a member of Golds for 6 years !
Always killing it in our group fitness classes no matter how tough it gets and is a great value to our classes 👏🏽🥊💪🏽
Keep at it “J Dawg” ☺️