Premier Personal Training

Hey everyone! This Sunday I’ll be running a 30 minute body weight session at Rockingham Foreshore to raise some funds for flood relief! You are more than welcome to join me for a coffee after the session.
All profits from the session will go towards a flood relief fund to provide some support for flood victims. Every little bit counts so get your friends and family down!
Please RSVP via DM by Thursday 24 March.

FLOOD FUNDRAISER | Hey PPT community, on Sunday 27th March I’ll be running a 30 minute body weight session at Rockingham Foreshore! You are more than welcome to join me for a coffee after the session.
All profits from the session will go towards a flood relief fund to provide some support for flood victims. Every little bit counts so get your friends and family down!
Please RSVP via DM by Thursday 24 March.

Big plans for 2022… 💻 Have you checked out the new website?

We’ve just launched our brand new website so head across, check it out and we hope to see you in some PPT merch soon!

Don’t forget to tag us in your posts to get a shout out in our monthly newsletter and on our socials 🤙🏻

To enquire about Online Training or Personal Training, please follow the prompts on the website to secure the last remaining slots! They’re very limited so get in fast 💨

Stay Healthy, Stay Fit

❗️Client testimonial❗️

Alex has been training with PPT since September 2019 and came to me looking for a weight loss program and a trainer to challenge him and continually push him through the hard times and got exactly what he asked for!

Alex’s journey began at 132.5kg and is currently 100kg! He’s lost a huge amount over our 15 months together and I couldn’t be prouder of the hard work and dedication he puts into his program 🙌🏻 He’s a wonderful client to train and an even better bloke and he’s now on the last stages of his weight loss journey until he switches focus and begins a toning program 💪🏻

Hear a bit from Alex Below 👇🏻

“I highly recommend Kyle for anyone wanting to make a positive lifestyle change, no matter what your health and fitness goal is. Over the last 15 months, Kyle pushed me past my limits and changed my can’t do attitude to can do! I have also been following nutritional advice while still enjoying my food which I thought was impossible. I would like to recommend Kyle to everyone who is serious about their fitness journey and I’m positive you will love the results!”

Stay Healthy, Stay Fit

Kickstart your new year’s resolutions with your first month free of online training with PPT!

There are only 10 spots remaining so get in fast to secure your spot 🔐 Enquire via DM for further details regarding programs, nutrition and pricing!

Stay Fit

Here are some of the top benefits of red meat! Let me know if you include it in your diet 🥩

Stay Healthy

When you start to lack motivation, think about the benefits of pushing through! They outweigh the negatives 💪🏻

Stay Strong

Smoothie bowls are such a convenient way of getting essential nutrients into your diet and below I have listed a recipe I’ve been using lately! Feel free to give it a go and let me know how it turns out 🙌🏻

Directions:
1. Add frozen berries and banana to a blender and blend on low until small bits remain.
2. Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft serve consistency.
3. Scoop into 1-2 serving bowls and top with desired toppings.
4. Best when fresh, though leftovers can stay in freezer for 1-2 weeks. Leave to thaw before enjoying!

Ingredients for smoothie bowl:
- 1 cup organic frozen mixed berries
- 1 ripe banana (sliced and frozen)
- 2-3 Tbsp light coconut or almond milk
- 1 scoop plain or vanilla protein powder (optional)

Ingredients for toppings:
- 1 small banana
- 3-4 strawberries
- 1 Tbsp shredded unsweetened coconut
- 1 Tbsp shredded/crushed nut of your choice
- Extra fruit (optional)

Stay Fit

The greatest feeling is continual improvement from day one to where you are now! Just think of what’s possible if you stick at it 💪🏻

Stay Consistent, Stay Happy

Avocado is such a great food to place in your daily diet, found out the benefits above ☝🏻

Stay Healthy

Consistently pushing your boundaries to promote progress, not only in the gym, but in life is what will get you to where you want to be 🙌🏻

Stay Strong

Try this healthy muffin recipe as a more nutritious alternative for when you’re craving something sweet 🧁

Directions:
1. Preheat oven to 180 degrees and line a 12-cup muffin tray with paper cases.
2. In a larger bowl, whisk the eggs, maple syrup and vanilla extract together until well-combined. Stir in the mashed bananas and milk.
3. In a seperate bowl, combine the rolled oats, wholemeal flour, baking soda, cinnamon and walnuts, if using.
4. Add the banana mixture to the dry ingredients and mix with a wooden spoon, until just combined.
5. Divide the batter evenly between the 12 cases.
6. Bake the muffins for 15-20 minutes, or until a skewer inserted into the middle of the muffin comes out clean.
7. Leave the muffins to cool for 5 minutes in the muffin pan. Turn out carefully onto a wire rack to cool completely. If you like you can top them with a slice of fresh banana. Enjoy!

Stay Healthy

Every time you think about missing a session, just think back to why you started! You will thank yourself for it later 💪🏻

Stay Strong

Online training now available ✅

I’ve been hard at work designing engaging and motivating workouts for my clients and I’m looking forward to doing the same for a larger community!

Get started today to receive:
- Personalised training program
- 4 sessions per week
- Demonstration videos
- Nutrition
- Goal/performance tracking
- User friendly app

Limited spots available so get in fast before they go! Enquire via DM or 0415 313 305

Stay Committed

Who doesn’t like enjoying chocolate after a long day! Below are some of the main benefits of eating dark chocolate 🍫

1. Very nutritious
2. Source of antioxidants
3. May improve blood flow
4. May lower blood pressure
5. May reduce heart disease risk
6. Could improve brain function

Stay Healthy

Take everything day by day, as things can change so quickly! Make the most of what you have around you and value who you have 🙏🏻

Stay Humble

If you are a lover of pizza, try these tips to make your favourite meal healthier 🍕

Comment your favourite pizza toppings below!

Stay Dedicated

Stretching is such a vital part of any training regime and should be completed regularly before and after your workouts to ensure you are well equipped for the session ahead and to reduce the risk of injury.

Some of the major benefits of stretching are:
- Improves flexibility
- Improves posture
- Injury prevention
- Reduced soreness/DOMS
- Calms your mind
- Increases energy

Stay Safe, Stay Fit

So often I hear people complain about their busy schedule stopping them from starting their fitness journey or reaching their full potential.

Your health should be your main priority, no matter how busy you are so it’s not about having the time to workout, it’s about making the time to benefit your health, live a better life and enjoying the process!

Stay Committed, Keep Grinding

Yoghurt is such an important part of my diet so I thought I would share with you the benefits and the reasons why I regularly include it in my day to day life 🙏🏻

1. Aids the weight loss process
2. Increases your recovery after a hard session
3. It helps control blood pressure
4. Strengthens your immune system
5. It’s very rich in important nutrients
6. It’s also high in protein

Stay tuned every Friday for a new recipe or tip 🍽

Stay Fit

Focusing on and comparing yourself to others and negative thoughts can be a big factor in staying committed to your training regime. By focusing on what your end goal is and what you need to do to get to that point, is what should be important to you!

Stay Healthy, Stay Committed

Struggling for healthy dinner options? Try this delicious burger recipe 🍔

Directions:
1. Preheat oven to 200 degrees celsius. Coat a large rimmed baking sheet with cooking spray.
2. Toss sweet potatoes with oil and 1/8 tsp. each salt and pepper in the prepared pan. Bake, turning occasionally, until tender and brown. 20 to 25 minutes.
3. Meanwhile, combine ground beef, mushrooms, and the remaining 1/8 tsp. each salt and pepper in a medium bowl. Shape the mixture into 4 patties, about 4 inches in diameter.
4. Preheat grill to medium.
5. Oil the grill rack. Grill the burgers, covered, turning once, until an instant-read thermometer registers 71 degrees celsius, 8 to 10 minutes total. Toast buns on the grill.
6. Combine mayonnaise and 1 tsp. Sriracha in a small bowl. Combine ketchup and the remaining 1 tsp. Sriracha in another small bowl. Spread the mayonnaise sauce on buns and top with the burgers, lettuce, tomatoes and onion. Serve with the sweet potatoes and the ketchup sauce for dipping.

Stay Healthy, Stay Happy

Getting out of your comfort zone will be the most difficult thing you will need to do, but the benefits are endless as once you have concurred your fears, there’s nothing stopping you from reaching your dreams 💫

Stay Fit, Stay Committed, Dream Big

There are so many benefits of including berries into your diet, but here are a few key ones! 🍇

1. They’re loaded with antioxidants
2. They help improve blood sugar and insulin response
3. They are high in fibre
4. They help with inflammation
5. They’re delicious alone or included in healthy recipes
6. They help lower cholesterol levels

Let me know if berries are a regular in your diet! 🍽

Stay Happy

A chance to win 3x 30 minute sessions with a friend of your choice

To enter:
1. Follow
2. Tag a friend you would like to train with in the comments below
3. Like this post

The winner will be selected on July 8th, so get tagging!

For extra entries, share this on your story and be sure to tag or tag multiple friends!

Goodluck 🙌🏻

Training with a friend is a great way to keep you motivated, to push harder than ever and to strive for new goals!

Comment below and let me know your health and fitness goals 💪🏻

Stay Committed

We all love pancakes, and if you’re starting out on a diet or just looking for a way to mix up your morning routine, give these a try! And the flavour possibilities are endless by adding your favourite flavoured protein powder 🥞

Directions:
1. Blend up all the ingredients in a high-powered blender.
2. Heat up a flat pan and spray down with cooking spray, or melt a small amount of butter.
3. For perfect sized pancakes, pour 1/4 cup of mixture on the pan.
4. When the pancakes start to bubble on the top, it’s time to flip!
5. Top with your choice of toppings and enjoy!

DM me and let me know how your pancakes turn out! Stay tuned every Friday for a new addition 🥘

Stay Healthy

Friday Food 🥘

Tune in every Friday for a recipe or tip on healthy eating to help you break through your plateau or to lose that last kilo!

DM for any food requests you may have to get a shout out the following week ✔️

Stay Healthy

Workouts can be difficult at the best of times, especially if your results have plateaued!

Hard work, consistency and patience is vital in any training regime!

Stay strong, Stay motivated, Results will come 🙏🏻