PerformSouth

We want to wish a very Happy Birthday to the hype man himself

An integral part of the Perform family and someone that’s had a big impact on the community.

From the perform fam, we hope it’s a great day Morgs!

The level, age group and type of sport you play has its own individual demand.

If you’re constantly under performing, pulling up extra sore or getting injuries or niggles, you’re not prepared for your sport.

We start you from the base, and you build you up.

You’d be surprised at what 3-6 months of physical development would do to your game.

During a game, if communication is off it can be costly.

The same applies for off the field. You need to view yourself and your coach as a team. The better the communication, the higher the chance for success!

The development of Young Athletes should not be taken lightly.

We ensure to keep a long-term development mindset within and each of our Youth Athletes.

Keeping in mind of all the key considerations for each individual. To ensure we drive longevity in their sport!

⭐️⭐️⭐️⭐️⭐️ Reviews.

We proud ourselves on our coaching, culture and results!

📍 Rockingham Performance Facility

Principles guide our day to day decision making to get you to your best athletic performance.

With the growing demand of our Youth Program we’ve made a few updates;

1. Sessions are now capped at 8 kids per class. Meaning there will be limited memberships available.

2. You can book your spot via the gym master member app using the login used to sign up for the membership.

3. We will now be opening Friday afternoon sessions. Meaning from next week every day from Monday-Friday 3:30-4:15pm sessions will be available. We’ll be aiming to open before school morning sessions in the coming months!

If you want your 10-16 year old to join the group of aspiring young athletes, follow the link in the bio.

Your program needs to reflect the changes we want to make in our athleticism.

Once you transition away from exclusively doing the traditional lifts and move into movements that challenge all areas of your athleticism.

That’s when you really start to see a different in your game.

Best of luck to our two members Adam & Linor at GPC state powerlifting titles today!

A huge prep for both of them under Coach Morgan & no doubt they’re ready to put down their best numbers yet.

Get down to today to support the team.

The future of Perform!

It’s been incredible to watch the progress of our Youth athletes over the first few months of PerformSouth.

The progress they’ve made both physically and mentally. Preparing them for many years of sport to come.

Building confidence, picking up new skills, learning about recovery & overall developing as a young athlete.

Our Youth sessions are available every Monday-Thursday afternoon, join the team!

We’re wishing the the best of luck this weekend in their first game of the season.

It’s been a very successful partnership between Sharks & with the boys utilising the gym and programs available to put them in their best shape yet.

We’re looking forward to seeing all the hard work in the gym and on the field in action this weekend!

The opportunity to get a feel for being a full time Perform member.

With our trial you’ll get a program geared towards your sport along with 2 week access to over 20 hours of coaching times to help you through every session.

2-week trials available for athletes playing;
- Motocross
- Lacrosse
- Rugby
- Basketball
- Gridiron
- AFL
- Tennis
- Volleyball
- Soccer
- Netball
- Cricket

Sign up via the link in the bio.

Our next generation of Athletes.

The difference it can make to a young athletes body to learn to move right the first time is invaluable.

Every Tuesday and Thursday kids aged 10-16 come down to and take part in our Youth Athlete Development Sessions.

We’ll be soon moving these sessions to four days a week, Monday-Thursday.

This is the perfect chance to work around the busy sport training schedule and allow the kids an opportunity to learn how to use the gym.

If you’re interested in finding out more and getting your child involved, send us a message!

Athlete will be stepping on the platform this Sunday at the CAPO Wild West Shoot Out powerlifting meet at

Mel’s first comp of the year. Working with she is firing on all cylinders and ready to put up her best performance to date.

Competition kicks off at 10am, spectators free.

Head down and show Mel some support, this Mama is strong as hell, you don’t want your miss this!

Quality session ticked off tonight with

Unreal to see the boys buying in on the new style of training.

We’ve got big ambitions to get the Sharks squad the fittest, fastest and strongest sit been yet 🔥

Name this game..

Trainings meant to be fun, challenging and competitive.

Our Youth crew blend between resistance training, plyometrics, running technique, learning new skills and most importantly, games.

Michael’s been putting in the work since day one of the off-season under

His commitment has set him up to have a huge year and can’t wait to see what achievements are ticked off.

Mel has been ticking goals since day one. But it’s been unreal to see her progress over the past 6 months at Perform under Morgan.

A year filled with some incredible progress is no doubt ahead of Mel for 2024.

Sam has had a big few months getting his body right and ready for pre-season 2024 under Isaac.

In a short time there’s big some significant progress and it’s reflection of the commitment and work put in from Sam so far. We’re excited to see him out on that court this year with a big year at his physical best so far.flames

Linor has been working extremely hard on her bench press over the past few months with

She was able to showcase that at the combine smashing out over 40 reps in 30 seconds with 40% BW!

Taking our first place at the Combine, another win for South! 🏆

Jordyn has been putting in the hard yards this off season under the guidance of Ivan, looking to build to that next level.

The whole family cannot wait to see all the work displayed out on that court in 2024.

Our very own took out the Box Squat at the combine with 165kg (1.74 x BW) 🏆

We think there’s still plenty in the tank for this lady on her strength journey!

We have some very exciting news!

have partnered with the and will be the offical Strength & Conditioning providers for the 2024 season.

This is a huge step forward for Perform in the south with our opportunity to have a big impact on the physical performance of such a great club & family. Just as we have with our teams.

We look forward to getting stuck in when pre-season kick offs early next year!
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The team turned up to compete!

It was unreal to see a good portion of the athletes at the combine wearing red.

Not only did they compete but they also won 4 of the events from the day.

We can’t wait to see this number grow from year to year and really push those athletes north of the river!

We want to give a shout-out to Jamie for a very successful first Powerlifting competition under

Walking away with a 245kg total, as well as going 9/9 on her attempts.

17.5kg PB in her Squat, 10kg PB in the Bench Press and a 7.5kg PB in the deadlift.

We’re all super proud of the achievements!

We’re just under 2 weeks away from the Combine!

It’s a good chance for our PerformSouth members to test themselves to the HQ standards and see where we are at.

Our first offical combined event as Perform and we can’t wait to see everyone having fun, pushing themselves and competing on the day.

We are proud to announce the final event sponsor;





Located in Applecross, they have an extensive range of some of the tastiest and most aesthetic sweet and savoury pastries. They have also recently opened a new hole in the wall in Osborne Park.

The fastest male and female time on the Airdyne for the combine will be rewarded for their efforts with a merch pack and a voucher. A valuable prize to restore those glycogen stores!

A prize pack for each winner including a T-shirt, hat, keep cup and a voucher.

A big thank you to the Team at Crumbs for jumping on board and supporting our Combine.

Spacious.

Clean.

Quiet.

Private.

Community.

The day to day expectation.

Grab your 7-day free trial via the link in our bio to test out our Rockingham facility.