Reformer Pilates 24/7- Albury

“Comfort is no test of truth; on the contrary, truth is often far from being comfortable.”

Here we are in the last few weeks of winter. The days are already growing longer and the sun is making an effort to remind us that spring is around the corner.

At RP247 the heat is on. We turn up everyday to share our warmth and truth with you. Reformer Pilates and we are passionate about sharing it with you.
Just show up, and together we’ll grow stronger and more flexible on the the reformer, enhancing our strength and flexibility off the reformer.

#247

RP-247's First MAD MONDAY Is About To DROP!

For the month of August we are running our MAD MONDAY promo where you get 2 Classes for only $19.97.

There has never been a better time or better price to give Reformer Pilates a go. Escape the cold winter chills and rejuvenate in our high end 24 hour studios.

Remember - only available on Mondays during August but you can use your pass whenever you like.

Grab the studio you prefer, download our app and use the code MADMONDAY to claim your deal. https://reformerpilates247.com.au/studios/

Reformer Pilates 24/7- Albury NOW OPEN! the borders first 24/7 Reformer Pilates Studio.

🤗 What would happen if you started working out/eating healthy because you
LOVE yourself?

This simple reframe can be game-changing! Instead of feeling like you "have to" work out or eat more veggies, they become acts of self-care.

Try this: Focus on how your new habits make you feel.

● More energized after a healthy meal?
● Extra patience with your family post-workout?
That mindfulness might just turn your "have to" into "want to"! 😉

Reformer Pilates 24/7 is as easy as 1,2,3

Ready to get started? send us a message and we will help you.

Reformer Pilates Done Different........ Done Better.

🌬️ One easy way to take control of your day?

Take a few big deep breaths — breathing IN the positive and OUT the negative.

Here’s a quick belly breathing exercise you can try before you get out of bed in the morning:

✅ Lie on your back with your knees slightly bent and your head on a pillow.
✅ Gently place one hand on your upper chest and one hand just below your rib cage.
✅ Slowly inhale through your nose, feeling your stomach pressing into your hand.
✅ Exhale through your mouth (lips pursed) as you tighten your ab muscles
✅ Keep the hand over your chest as still as possible through both parts of the breath — focus on the rising and falling of your belly
✅ Repeat for a few long, slow breaths.

A few deep breaths can help “wake up” your mind in a healthy, positive way.

And here’s the best part: it doesn’t only work in the morning. You can put the power of your breath to work for you any time of the day.

Give it a try!

Reformer Revolution 🙏

Tired of the same old workout routine?

Craving a challenging and effective way to sculpt your body and boost your fitness?

The search is over Reformer Pilates 24/7 is here. We offer hundreds of innovative Pilates classes all fully guided by our world class instructors.

Here is what sets us apart

👉 Variety is key: from high intensity workouts to core focused flows, we have it all for every fitness level and goal.

👉 Expert instruction: our instructors are Qualified professionals who will guide you through each exercise with precision and encouragement.

👉 Convenience is king: get the ultimate Pilates experience 24/7

Don’t just take out word for it. Experience Reformer Pilates 24/7 for as little as $38.50 a week for UNLIMITED classes.

No strings attached, just hundreds of amazing classes.

Pilates Done Different….. Done BETTER.

💥 RP-247 Weekend Flash Sale! 💥

Transform your weekend plans with our exclusive 3 for 1 Flash Sale at Reformer Pilates 247.

Grab our 1 week Unlimited Access Package and receive 2 weeks on us but it’s only available the weekend only! Don’t miss out on this opportunity to rejuvenate and strengthen your body with our expert team.

Flash Sale Starts at 11.59pm Friday the 12th of July and ends at midnight, Sunday the 14th.

Whether you’re a beginner or a seasoned Pilates enthusiast, seize this chance to prioritise your wellness over winter.

Grab your spot now and embark on a journey to a healthier you!

To https://reformerpilates247.com.au/studios/ and download the app for your favourite studio and enter the Code: OPEN24 to claim your gift.

*Only available to New Members*

reformerpilates247.com.au

🌱🍅RECIPE: Tomato-Basil Grilled Wild Salmon 🍅🌱

Love a quick, healthy lunch or dinner with NO dishes to clean?! 🙋‍♀️

This wild salmon recipe is packed with protein and healthy omega-3 fats, and whether you grill or bake it, it's ready in under 30 minutes!

It’s incredibly versatile, too…

If you like a lighter meal? Serve it with a garden salad.

If you want something heartier? Serve it over brown rice.

Plus, this salmon makes a perfect topper for a lunchtime salad if you have any leftovers!

Here’s the full recipe 👇

Tomato-Basil Grilled Wild Salmon
(serves 4)

● 2 cloves garlic, minced
● 1 tsp sea salt, divided
● 1 Tbsp extra-virgin olive oil
● 1 whole wild salmon fillet (about 1½ lbs or 680 g)
● ⅓ cup plus ¼ cup thinly sliced fresh basil, divided (about 15g + 10g, divided)
● 2 medium tomatoes, thinly sliced
● ¼ tsp freshly ground pepper

Preheat your grill to medium. (If using an oven, preheat to 425ºF/220ºC).

Mash the minced garlic and half the salt on a cutting board to form a paste. Place in a small bowl and stir in the olive oil.

Check the salmon for bones and remove (using tweezers) if necessary.

Lay out a large piece of foil, and coat with cooking spray.

Place the salmon skin-side down on the foil, and spread the garlic mixture evenly over the fish. Sprinkle with ⅓ cup (15 g) of basil. Arrange the tomato slices on top, and season with the remaining salt and pepper.

Place the salmon on the grill or in the oven. Grill for 10-12 minutes (or bake for about 20 minutes), until the fish easily flakes.

When done, put the salmon on a serving platter and garnish with the remaining basil.

Nutritional info per serving:
Calories: 242, 10 grams fat, 3 grams carbs, 1 gram fiber, 35 grams protein

🤳 If you make this, make sure you take a pic and tag me with it!

🤗 What would happen if you started Reformer Pilates because you LOVE yourself…

And because you deserve to have tons of energy and feel healthy, fit, and strong?

And NOT because you feel like you don’t measure up?

🧐 Here’s what would happen…

Your motivation would go through the roof because you’d instantly focus on the BENEFITS of your choices…

Things like sleeping better, feeling more confident, getting rid of that back pain...

Instead of focusing on adding another “to-do” to your daily list!

💡 We respond better to praise than punishment!

What one thing can you do in the next five minutes to show yourself some love? 🤩
.
.
.

🥥 🍗 Want a 15-minute healthy meal that tastes like it’s from a restaurant?



Then SAVE THIS RECIPE! 👇



Slow Cooker Coconut Lime Chicken

(Serves 6)



Ingredients

● 4 boneless, skinless chicken breasts (about 2 lbs/900 grams)

● 14 oz (400 ml) can light coconut milk

● Juice and zest of 2 limes

● 2 garlic cloves, minced

● 1 Tbsp coconut aminos or tamari

● 1 Tbsp honey

● ½ tsp ground ginger

● ¼ tsp red pepper flakes (optional, for heat)

● Salt and pepper, to taste

● Fresh cilantro, chopped (for garnish)

● Lime slices (for garnish)



Place the chicken breasts in the slow cooker. Season with salt and pepper.



In a bowl, whisk together the coconut milk, lime juice and zest, minced garlic, aminos or tamari, honey, ground ginger, and red pepper flakes (if using).



Pour the coconut lime mixture over the chicken in the slow cooker.



Cover and cook on low for 5 to 6 hours or on high for about 3 hours, until the chicken is cooked through and tender.



Once the chicken is tender, remove it from the slow cooker and shred it using two forks. Return the meat to the pot to soak up more sauce. Taste and adjust seasoning, if needed.



Garnish with chopped cilantro and lime slices. Serve with rice, quinoa, or steamed vegetables.

Did you know you can find Farm Door Riverina at Harris Farm Markets Albury?

Unlock Your Winter Wellness with RP-247- Last chance to secure your Winter wellness pass.

Embrace the season with our exclusive Winter Wellness Pilates Package, designed to keep your body strong, agile, and invigorated all winter long.

Say goodbye to winter blues and hello to a healthier, happier you!

🌟 What’s Included:

1. NO JOINING FEES: We are dropping the joining fees saving you $147.00.

2. 24 Hour Access: Access the studio for your sessions when it suits you.

3. Over 700 Classes: Our expert instructors will take you through classes from complete beginners to experts.

4. Exclusive Community Access: Join our supportive RP-247s community, where you’ll find motivation, inspiration, and accountability to help you stay on track with your wellness goals.

5. Trade Silver For Bronze: We are giving away our 5 Class Silver membership for the price of our 3 Class Bronze for only $67.00 saving you another $90.00.

🔥 Limited-Time Offer: Reserve Your Spot Today and Save!

Don’t let the winter chill slow you down. Embrace the warmth of Reformer Pilates and embark on a journey to a healthier, happier you.

Grab your Winter Wellness Package today and let’s make this winter your best season yet! 💪

Use CODE- WINTER24

❌ Want to stop quitting on your goals?

✅ Then start aligning them with your values.

Think about it: when something is important to you, you do it, right?

So, it’s not about “having more willpower,” it’s about defining your core values and using them as the “filter” you run your goals through.

Here’s how to figure out what matters MOST to you right now 👇

✔️ Step 1: Write down some values that matter to you. Ideas: health, family, happiness, security, freedom, money, or fun.

✔️ Step 2: Choose 2-3 of the top values on your list (they’re the ones that get you the most fired up!).

✔️ Step 3: Using your own words, using specific examples, write down what your top values mean to you in your everyday life.

For example, if you chose “health” as a top core value, you might write about how being healthy means you have the energy to pursue the business you want to create, or being more present with your kids. Make it real.

✔️ Step 4: Read your values list every morning! Post them where you can see them, when you’re faced with a decision, make the choice that aligns with your values.

🧘 Now, run your biggest goals through these values. Do they align? If not, how CAN they be more aligned?

This is how you create goals that are important enough for you to keep…

Thought of the day...........

😵‍💫 Feeling stressed? Got a lot on your plate? 🤯

It’s so much easier to handle it if you can take a few minutes to get calm and recentered.

A calm mind can help you make better decisions and be PROactive vs. REactive when it comes to healthy choices (and everything else)!

You might be surprised at how much more manageable all the “stuff” feels when YOU feel better.

Unlock Your Winter Wellness with RP-247

Embrace the season with our exclusive Winter Wellness Pilates Package, designed to keep your body strong, agile, and invigorated all winter long.

Say goodbye to winter blues and hello to a healthier, happier you!

🌟 What’s Included:

1. NO JOINING FEES: We are dropping the joining fees saving you $147.00.

2. 24 Hour Access: Access the studio for your sessions when it suits you.

3. Over 700 Classes: Our expert instructors will take you through classes from complete beginners to experts.

4. Exclusive Community Access: Join our supportive RP-247s community, where you’ll find motivation, inspiration, and accountability to help you stay on track with your wellness goals.

5. Trade Silver For Bronze: We are giving away our 5 Class Silver membership for the price of our 3 Class Bronze for only $67.00 saving you another $90.00.

🔥 Limited-Time Offer: Reserve Your Spot Today and Save!

Don’t let the winter chill slow you down. Embrace the warmth of Reformer Pilates and embark on a journey to a healthier, happier you.

Grab your Winter Wellness Package today and let’s make this winter your best season yet! 💪

Use CODE- WINTER24

.

THIS is how you achieve ANYTHING that’s important to you! 👇

If you keep setting health and fitness goals that fizzle out before you see results, this framework will be nothing short of life-changing (seriously!).

Here’s what you do…

1️⃣ Make three columns on a piece of paper.

2️⃣ Label the first column “I’m the kind of person who…”, the second column “And it’s important to me”, and the third, “So I’d feel good about accomplishing.”

3️⃣ And then fill it out.

🔥 All you have to do now is take action!

From there, it’s a matter of continuing to take action, celebrating your small wins, and reminding yourself WHY you set your goal!

Was this helpful?

😃 Ever notice how smiling can lift your mood? 😃

That’s because when you smile, it can trigger the release of neuropeptides that help your nervous system work better.

PLUS, your body releases more neurotransmitters like dopamine and serotonin, which boost your mood and make you feel like smiling!

💫 It’s like a feedback loop — our actions influence our emotions, which in turn inspire more feel-good actions.

Want to feel more successful? Act more successful.

Want to feel fitter? Act like you’re fitter.

So, here’s a little challenge for you. Sometime today, set a timer and smile for 60 seconds, and see if you notice the difference! 😁

RP247 is Not Just Another Pilates Studio!

We pride ourselves on delivering a space to our members that feels like a home away from home. A safe sanctuary where you spend some quality time with a friend or just chill in your own practice.

A non-judgemental space where you can train in your Lorna Jane or PJ’s, it’s totally up to you.

How Is It Different??

- No Mirrors! (apart from the change rooms)
- No Duff Duff music that sounds like a rave party.
- No physical instructors looking over your shoulder with cookie cutter programs that everyone HAS to do.
- No getting up at Sparrow Fart to grab a class with 20 others.
- Plenty of classes to choose from (over 700) all led by World Class industry professionals.
- Plenty of availability so you can book a Reformer when it suits you and your lifestyle.
- Plenty of Membership levels to cater for everyones needs.

Once you have experienced Reformer Pilates 24/7 Albury, you won’t want to go anywhere else.

There is still time to to grab your membership at:
https://reformerpilates247.com.au/join/

Join us for our Open to the Public Day- This Thursday 4pm-7pm

🍏 Happiness isn’t something we “find” — it’s something we CREATE.

Drinking water instead of soda? Going for a quick walk instead of scrolling on your phone for hours?

They may not seem like much…

But eventually, all those small choices add up to a happier, healthier life.

So, what’s a small habit you can change today that could move you a little closer to happiness?

Some ideas:

👉 Start your day with water before your coffee
👉 End your day by writing a short gratitude list
👉 Stretch every 2-3 hours if you work at a desk

You might be surprised at how much better you feel in just a few days!

Tell me ONE small habit you’re committing to this week in the comments!

Just 2 Days Left To Grab A Bargain!

RP-247 2 Class Pass Only $19.97 Until The End Of May!

Just head to our site via the link below, download the app and grab the May Madness Pass.

The passes will will only be available to grab until midnight tomorrow and numbers are limited.
https://reformerpilates247.com.au/studios/albury/

💸 When you hear the word “investment,” you probably think about stocks, real estate, or maybe even education…

But what about investing in your body’s wellness? 💪

Healthy choices add up — and pay dividends over time!

Things like…
😋 Making most of your meals at home
🚶 Going for a walk a few nights a week
🏋️ Starting a new workout routine to help maintain muscle

The returns are incredible:
👉 Energy
👉 Mental clarity
👉 Stronger muscles
👉 Better sleep
👉 And so much more!

What’s the BEST investment you’ve made in your health so far this year?

RP-247 2 Class Pass Only $19.97 Until The End Of May!

That's right, you can experience the regions only virtual 24 hour Reformer Pilates Studio for less than morning tea and you have until the end of June to use them.

If you have always wanted to try Reformer Pilates but never find time to get to a traditional class with instructors then now's your chance.

With Australia's largest Reformer library of 700 classes, you won't be disappointed whether you are a beginner or expert.

Just head to our site via the link, download the app and grab the May Madness Pass. The passes will will only be available to grab until midnight 31st of May and numbers are limited.

https://reformerpilates247.com.au/studios/albury/

The Nurses Nightmare!

Back on another 4 nights of night shift, well there goes my schedule upside again you tell yourself!

It’s not your fault, being the SUPER-HEROES of our community you sacrifice a lot and one of the biggest ones is probably your own health and fitness but it doesn’t have to be that way, we have the solution.

Reformer Pilates 24/7 provides a rejuvenating journey designed specifically for the unsung heroes of the night. Say goodbye to fatigue and hello to strength, flexibility, and inner peace.

Don't let exhaustion become your norm. Take the first step towards a healthier, happier you today. Whether you're a Pilates novice or a seasoned practitioner, our classes are tailored to help everyone on their wellness journey.

So, if you are sick and tired of feeling drained after your long shifts and struggle to find the balance between work and self-care then it's time to start prioritising your well-being and reclaim your vitality.

Energise Your Body, Clear Your Mind and Prevent Burnout and combat the physical strain of long hours on your feet with Reformer Pilates movements that will improve your circulation and release your tension.

All our studios have the latest State of The Art Security keeping you safe at all hours of the day and night, giving you that peace of mind to train in a safe and secure space that is like a home away from home.

Now, get ready to rise and shine, even in the darkest hours. Grab one of the RP247 passes today and let's embark on this transformative adventure together.

P.S - Thank you for your service and the care you provide to all.

https://reformerpilates247.com.au/join/

Are persistent lower back issues making you hesitate before each move?
Are you waking up struggling to get out of bed?

If you’re thinking yeah that’s me, it's time to incorporate Reformer Pilates.

Known for its strengthening and stretching exercises, Reformer Pilates offers many amazing benefits to ease tension and aches in the body.

Learn More about joining Reformer Pilates 24/7

www.reformerpilates247.com.au

Flexibility not only in your whole body, Flexibility in your class and schedule.

The month of May is pretty much about highlighting everything about, and for Mums. This is one of the most important events to hit the Border this year -

WOMEN’S SELF DEFENCE EVENING in ALBURY.

When it comes to self defence, a kick in the groin or a karate chop is the most common thing taught and none of them work in a real life attack - EVER.

Here is a chance to learn from Australias leading instructors about real and effective self defence that works and you can even enjoy a wine while learning.

This is by far the most effective Self-Defence training we've ever undertaken in all our years and ALL females should know everything thing the evening has to offer, no matter what age.

It has been heavily discounted to $15 with proceeds going to a local Domestic Violence charity.

Reformer Pilates 24/7 is going to put our money where our mouth is and guarantee your attendance! If you do not learn anything from this event we will give you 1 week of unlimited studio access for FREE!

Get all the girls together and get your tickets ASAP before it's SOLD out. Any questions, just message Bowen Therapy & Somatic Healing

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“Trauma Informed Personal Protection”

I’m not sure how to highlight the importance of this event without sharing some horrific statistics.

💥 In NSW, police attend 500 domestic abuse calls every single day.
That equates to 180,000 domestic abuse jobs per annum in NSW alone.
💥 In cases of female homicide, 97% of the victims were murdered by their current of former intimate partner.
💥 1 in every 3 females is sexually assaulted before the age 15, and the same statistic will be relevant for females after the age of 15.
💥 1 in 3 …. Now consider this 😢
Only 12% of child sexual abuse is reported to the authorities.
💥 In 2024, a female has been murdered every four days, we are reaching a crisis point.
THIS IS WHAT I AM ASKING OF YOU
🙏 2.5 hours of your time to enjoy a meal and wine (or beer, or soft drink etc)
🙏 potentially learn some new information around behavioural red flags and COERCIVE CONTROL (which becomes law in NSW this July).
🙏 Understand the way Trauma shapes us as people, and what your survival mechanism is.
🙏 Learn why MARTIAL ARTS FAILS to protect females in domestic abuse situations.
🙏 learn some awareness drills that could save your life … backed 100% by forensic science.

Thank you to this event being sponsored by THE THIRSTY DEVIL BREWERY in Albury, tickets 🎫 are just $15, and proceeds will be donated to local businesses that help domestic abuse survivors escape their current situation.

Feel free to ask any questions.

THURSDAY JUNE 13th
6pm - 8.30pm
$15
Thirsty Devil Brewery Albury
Tickets available here 👇👇👇👇👇
Tickets
https://www.facebook.com/share/p/a3Egr2VR8RTnXhdE/?mibextid=WC7FNe

Female Self Defence & Violence Prevention - Trauma Informed Conflict Management | Humanitix

Let’s make this Mother’s day extra special by taking the time to recognise and celebrate the amazing women who have shaped our lives in so many ways.

Happy Mother’s day to all the wonderful mums out there! 🙏

A HUGE SHOUT OUT TO COURTNEY WHO WON THE MOTHERS DAY GIVEAWAY!

The Team @ RP247 just love helping the Border Community grow.. 🙏

https://reformerpilates247.com.au