BFT South Yarra

You can’t fake STRONG! 👊🏻

Quick shoutout to these challenge superstars! Well done on rocking up eager to work and excited to train 😅 Keep up the smiles and the great work 🤩

Never Miss a Monday

Reel time reactions after finding out what’s in store for the new Cardio Summit format 🌶 🌶 🌶

Haveeee you met Lochie (Quad city 😉)

Lochie is our new manager at BFT SY! Lochie has been a member at BFT SY since 2018 so he’s got an intimate knowledge of what we do and what we’re about! He’s been there for the 5:30 am classes and the sweltering summer sweat sessions, so anything that you’re thinking or feeling, he can relate! 😊 ”I can honestly say that BFT changed my life – when I started in 2018, I was overweight, lacking confidence and in a bad mental head space. I managed to change things around thanks to the support from the coaches and the positive, engaging environment that was provided at BFT South Yarra. I participated in the 8 week challenge in February of 2021 and lost 11kg; from that point on, I decided to start a career in fitness so that I could help others achieve the same thing I did!”

Lochie has always been passionate about physical fitness and coaching, particularly in sport. He played rugby at Melbourne Grammar and for Victoria and has been a rugby coach since finishing school in 2013. He completed his Cert III and IV in Fitness earlier this year and started working with us in February. “The biggest thing I’ve learned through my coaching journey is that passion may be the most important qualifier to success – if an athlete or member is not engaged, if they don’t actually CARE about the program or the gym, then it is very hard to achieve their goals! I do my best to be engaging, thoughtful and fun when I’m taking a session; there’s nothing worse than a boring coach!”

We are really excited to have one of our own members step up and lead BFT South Yarra and we believe Lochie will be able to make sure that you have an amazing experience. Come and say hello and meet Quadzilla in person!

Body Fit Training? More like Best Friends training 😝💙 Got a buddy you’ve been trying to get into BFT? This is the week! Shoot us an email and we will reserve a free spot for them!

Wishing all the best in becoming a superstar 🤩 BFT SY 7:30am crew won’t be the same for a little while but we can’t wait to have you back 💙

Fact - Fresh weights make you stronger 💪

Special mention to this super star Sarah Findlay] who has been training with us for over 300 sessions! Sarah has come so far since starting with us and embodies what BFT South Yarra is all about! Sarah not only works out hard but also makes everyone around her work hard, work together and most importantly have fun! Thanks for being you Sarah Findlay] 💕

Shout out to our Southside 8 weeks Challenge Winners 🏅 Chris - 1st place Em - 2nd place Dani + James - 3rd place To everyone who took part in the last 8 weeks we are so proud of you and everything you’ve achieved! Keep up the great work southside 🎉

It’s a N**E thing.. you wouldn’t get it!

Havvvveeee you met Blake?

The latest trainer to join our team at South Yarra. Blake is a kiwi (don’t hold that against him) and loves to get outdoors for a surf 🏄🏽‍♂️ or a fish 🎣 and of course the occasional cheeky arvo beer ☀️🍺

Blake’s biggest passions in the industry are coaching movement, strength development 🏋🏼‍♂️and athletic performance. Make sure you get around Blake if you have any technique questions, are wanting to understand ‘the why’ behind any exercises within our programs or if you simply just want to take the p**s out of his accent.

Welcome Blake!

Cardio feels 🌶

We would like to take a moment to wish all the best on the arrival of his first Bub. Coops will be MIA in the studio for a few weeks while he adjusts to dad life but we know he will do an amazing job.. I mean if he can hold up quadzilla he can do anything. 💙 See you back in the studio soon Coops

YOU vs YOU 💪 Who is ready to set the benchmark? We have strength testing Friday pm and Sunday am - Book in via the app

When G met G! ❤️

Get dem’ Post session FEELS 😅

Hands up if you’re feeling yesterdays upper body hyper 🔥

Even though you can train at any BFT there is nothing like training at your home studio It was great having you back in for a sweat 😅 and thanks for taking care of him in the sunshine state

Need a Sunday sesh?

GET BOOKING!

“It's always darkest before the dawn”

Life won’t slow down for you 👊🏻

Love us? The feeling’s mutual ❤️‍🔥 Leave us a review! Tell us what you love about the gym so we can keep giving you the best experience possible 🫶🏼
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Leave us a Google review this week to go in the draw to win a 5 pack INFRARED SAUNA PASS 🚨🔥
- or score some free oat mylk in club
Google review link is in our bio!

Today we say goodbye to some old friends!!! Wishing & .mildren safe travels on their newest adventures!!!
Once a Southside member, always a Southside member!!! ❤️

Incoming ✈️
&

LOCAL COLLAB:
Do yourself a favour and check out in Richmond! The team have organised 15% for all BFT members for the month of July!!

WANT MORE?
Bring your work mates to receive a FREE BFT trial! Simply scan the QR code at checkout & we’ll get in touch!

Available at Participating studios*

What is FREE but priceless.. you Cannot own it but we can use it you Cannot keep it but you can spend it but once it is lost you Cannot get it back?

⏰ TIME ⏰

- Harvey MacKay

What are you doing with yours???

PERSISTENCE- Noun

the fact of continuing in an opinion or course of action in spite of difficulty or opposition.

It’s YOU vs YOU.

.better

Game faces on SY it’s time to bring on week 4 of our 8 week challenge 💥 As we come into halfway it’s time to fine tune our habits and bring ourselves closer to achieving our goals 💥

Not a wardrobe malfunction… it’s ‘The Melbourne 👀 Look’.

Wolf pack on point ✌🏻