Xtend Barre

Yeah sure Halloween is scary, but have you ever walked into the studio to see someone standing in your spot at the barre...or heard your instructor say they have a "fun" class planned...orrrr been mid-plié pulses when you realise your instructor has stopped counting?! 😱

In honour of Halloween, we want to know the scariest thing your instructor says in class 🎃⁠😆

3 days 🩷 15 studios 🩷 32 classes 🩷 We are still beaming from the weekend that was!

A huge thank you to all of the studios, instructors, members and wider community who were a part of Plié For Pink 2023, either through donning your best pink outfits and sweating it out at the barre with us or donating directly to the cause 🎀 Together, we moved with purpose for to help fund their game-changing breast cancer research across Australia and support their vision of Zero Deaths from breast cancer.

If you missed out on the weekend and want to show your support, we are still collecting donations until the end of the month so click the link to donate now🎗 www.xtend.com.au/plieforpink

We can’t wait to announce how much we have raised, stay tuned!

Here we go, XTENDers 😍💖 Hands up who’s ready to with us this weekend? 🙋‍♀️

It all kicks off this morning at XTEND St Lucia in QLD and XTEND Currambine in WA, and it's not too late to join the cause! Head to www.xtend.com.au/plieforpink to book or donate, with all proceeds supporting the National Breast Cancer Foundation and their game-changing breast cancer research across Australia🎗

A partnership that we are so very proud of 🩷🩷🩷

XTEND Australia have supported NBCF since 2011 and in this time, have raised over $88k to fund world-class research towards our vision of Zero Deaths from breast cancer.

This year, XTEND studios across Australia will turn pink once again for their 12th annual Plié For Pink fundraiser classes from 20-22 October.

XTEND studio owners, instructors, members, and wider local communities aim to raise even more vital funds and awareness for breast cancer research, through the joy of movement. Comment below if you are a member of a XTEND studio and going pink! Or find your local XTEND studio to get involved and move for a cause. http://www.xtend.com.au/plieforpink/

This is why we Plié For Pink 🩷

The National Breast Cancer Foundation (NBCF) is Australia’s leading national body funding game-changing breast cancer research with money raised entirely by the Australian public.

Their vision is simple: stop deaths from breast cancer. How? By identifying, funding, and championing world-class research – research that will help us detect tumours earlier, improve treatment outcomes, and ultimately, save lives.

Head to your local XTEND studio from 20-22 October to be a part of our 12th annual Plié For Pink raising funds and awareness for NBCF and their game-changing breast cancer research🎗️ Play your part and move for a purpose 💖

Jump into the XTEND App now to book your spot at your preferred studio or go to the link in our bio to learn more about this important cause and to donate 🎀

Your Sunday reminder to book your classes for the week ahead! Barre, Pilates, Yoga or HIIT, we have a class for every body and every goal. We’re ready and waiting to move with you ☺️

Plank or mountain climbers - if you had to choose, which one would you pick? 😏

Another month means more class milestones to celebrate 🌟 Congratulations to these members who have joined the ‘VIX’ aka Very Important XTENDers crew 👏🏼 We love seeing our clients achieve their goals and work towards these incredible milestones!

Hey, WA 👋🏼 You asked, we listened! Reformer Pilates is coming to XTEND Osborne Park 🎉
and to celebrate, sign up to their new Reformer Pilates membership and save 10% off! Limited time only. Download the XTEND app, select Osborne Park as your studio and use the code TAKE10!

First time at XTEND? Whether you’re returning to exercise after some time off or adding a new form of fitness to your existing routine, whatever your reason we’ve got you covered!

Heres everything you need to know for your first class:
🤸‍♀️ Download the XTEND app to sign up to our intro offer and book your first class.
🤸‍♀️ Grip socks are compulsory. Bring your own or we have a variety of colours and sizes for you to purchase at the studio.
🤸‍♀️ Bring a water bottle and towel as you’ll be getting sweaty!
🤸‍♀️ Arrive 10-15 mins early, check in at reception and we’ll show you around and get you set up for class.

Got any questions? Drop them in the comments👇

Every body who walks through our studio doors is a valued member of our XTEND family, and every day we strive to help you create transformative connections through the power of music and movement. Exercising as part of a group has so many benefits, but not least the positive impact it can have on your mental wellbeing.

Today is R U OK?Day, a reminder to let the people in your world know you're here, to really hear them.

It's those moments before class starts, in between sides at the barre, and when your packing up your props and getting ready to step back out into the world. Take the time to genuinely listen, be present and support those around you. A conversation could change a life 💛

You are so close now, Challengers!

Only a few more days until we wrap up 30 days of consistent movement, and we are so proud of everyone’s commitment 👏🏼

Book in those last few classes, tick them off, and let's finish feeling strong, both inside and out 💙

We’re into the final week of our 20/30 Challenge, and fittingly, it’s also Women's Health Week! 🩷

Led by the Foundation, WHW is dedicated to the health and wellbeing of all women, girls and gender-diverse people. It’s a reminder to put yourself first, and make time and informed decisions for your own health and wellbeing.

Here at XTEND, we pride ourselves on providing a fun, welcoming and supportive space for you to do just that. We’re here to help you move your body, make meaningful connections, and feel good!

Check out for more information, tips and articles throughout this Women's Health Week.

Springs 🔛 for Spring 🌼
If you haven’t tried Reformer Pilates before, then a new season is the sign you need to give it a go! The resistance of springs on the Reformer bed makes this an intense yet dynamic workout that will help you lengthen, strengthen and stabilise, from top to toe.

Find your closest XTEND studio that offers Reformer Pilates here: www.xtend.com.au/studios

Which hand weights do you reach for from the prop shelf? The lighter weights are perfect for adding a little extra resistance to bigger arm movements, and our next set up are great for challenging your triceps in all those teeny tiny pulses. Chat to your instructor about which set are best for you to get the most out of your upper body series, whilst maintaining your form and technique.

That feeling when you’ve reached the halfway mark of the 20/30 Challenge 🙌🏼🙌🏼🙌🏼 crew showing us how to celebrate with a post-class pic, of course! Well done to all of our Challengers so far - we see you and we salute you. Now, let’s keep moving and finish strong!

We’re getting ready for another wonderful weekend at the barre. It’s the only right way to finish the week, in our opinion! Stretch bands on and let’s move 👊🏼

We’re almost one week into the 20/30 Challenge and we are loving seeing everyone stamp, sticker or tick off their classes across our studios ✔️

Keep moving and book your classes for the week ahead now, to avoid missing out on your favourite spots.

Booking in advance guarantees your place in the studio, allows our instructors to prepare the best class to suit you, and helps you stay organised and accountable.

Don’t be put off by waitlists, they always move so jump on and we’ll let you know when a spot opens up.

Book your spot at the barre, on the mat or on the Reformer via the XTEND App 📲

We love seeing family members XTEND together 😍 Sisters, cousins, in-laws, parents, daughters or partners, tag the family members you XTEND with below👇🏼

1 more sleep until it’s Challenge time, XTENDers! We can’t wait to help you XTEND your body, mind, and goals over the next 30 days. Before it all kicks off, we want to know what has motivated you to sign up and what personal goal you have set for yourself? Head to our story to tell us 🤗

Power your passion and inspire others to take their fitness to new levels by becoming an XTEND Instructor!

The intake for our next XTEND Barre Instructor Training in September closes this Friday 11 August. Our course is accredited and can be completed online.

Head to www.xtend.com.au/training-course for more info and to sign up.

Swipe for all the details of our 20/30 CHALLENGE 👉🏼 kicking off on Monday 14 August.

Feel the benefits of consistent movement with the support of an entire community of XTENDers behind you 🩵

Sign up via the link in our bio or at your local studio.

T&Cs apply.

This month, we celebrate 7 years of our beautiful beach-side studio XTEND Burleigh 🥳 It also marks Studio Owner Stacey’s 10th anniversary with XTEND! Congratulations to the entire Burleigh team and members on this incredible milestone 👏🏼🙌🏼

Especially when you can with our XTEND @ Home online workouts! You’ll never want to leave the house again... (until this is all over, of course).
📸

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We lost one of our beautiful WA instructors, Holly, recently to cancer. Sending so much love to Xtend Barre Osborne Park, all the Xtend Barre studios in the West and the family and friends of Holly 💕Today we pause to remember and celebrate our beautiful .ronci
Holly, you were a fierce and determined woman, always striving to better yourself. Your energy, passion and enthusiasm always shone through at XBOP and you were a force to be reckoned with every time you walked through door. Whether you were at the barre along side our members smashing out a class or getting us all to work harder whilst you instructed - you had a way of inspiring us to achieve our own goals. You inspired many of us to become instructors! Thank you for the fire you left inside us all, we love you and miss you. To those that loved her dearly, we send our love to you, until such time as we can all celebrate Hollys life together, in person.
RIP beautiful Holly, we will hold you in our hearts always. 💕 Team XBOP & our whole community 💕 Team XBSY sends all its love 💓

Looking for the silver lining... What will you be doing with all the extra time you find you have on your hands? I will be trying to participate in at least one Xtend Barre Live Stream class every day! Xtend at Home offers:

💦 40+ live stream classes a week (Barre/Pilates/Circuit 7/Sweat (HIIT)/Stretch/Yoga)
💦 YouTube prerecorded classes
💦 Up to 50 mini-workouts filmed by our founder

If you want in DM, email on [email protected] or call 0415 951 904. Let's get Xtending together and make the most of this gift of time we've been given 💪

Who’s training with us from home? Whilst our studio doors are closed you can access :
- Over 40 LIVE classes a week via Zoom and train with members from across the nation 💪
- YouTube prerecorded classes 💪 .
- Use up to 50 mini-workouts filmed by our founder 💪
All in the comfort of your own home. 🙌
Not a member yet?
Email [email protected] and we’ll set you up.
Stay fit and healthy with the amazing Xtend Barre community, we’re here for you 💫

Feel free to get in touch with any of our Studios, they'll take you through our awesome workout!

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Just. Keep. Smiling. We can, and we will, get through this. Together!

XTEND Barre is built upon our love for movement and people, and providing a safe and positive environment for our community to gather. So, it’s with a heavy heart that, following the Government announcement in response to the ongoing health crisis, COVID-19, XTEND Barre studios will be closed from midday, Monday, 23rd March 2020 until further notice.

The good news is that we’ve been preparing for this moment and are in the final stages of preparation to take your favourite workout online, so you can . Stay tuned for more information being released soon and, in the meantime, please make sure your email address is up to date on your account so you don’t miss any important updates.

We are committed to you and your mental and physical wellbeing, so will continue to do everything we can to ensure you continue to reach your goals with us during these uncertain times.

This is happening.. all our members should have received an email from Xtend Barre about our online offerings starting tomorrow. We are still OPEN tomorrow so see you at the barre! Please DM me if you are a member and didn’t receive an email.

We have your back with online content starting tomorrow. For all our members, please keep an eye on your inbox for details on how to access this. We are here to support you all the way 💗

5, 6, 7, 8....16...almost there! 😜

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.life

That is all ✨