Australian NaturalCare

🚨If you’re over 40, you don’t want to miss this one🚨

Invest in your self and: Live Well, Every Day ❤️

Meet your joint health heroes: Glucosamine & Chondroitin!🧡

These powerful nutrients are key to developing healthy joint cartilage, enhancing joint function, and providing relief from mild osteoarthritis symptoms. 🦴💪

Ready to feel your best?

Ever wondered what Omega-3 is and why it’s important? 🤔 Discover why these essential fats are a must for your health and how to get more into your diet! 🐟❤️

🐱Purr... Sleep like a cat with Peaceful Sleep! 💜

This unique formula combines California poppy, Ziziphus, Passionflower and Magnesium to promote body relaxation, support healthy sleeping patterns and relieve sleeplessness.

Simply take 2 tablets one hour before bed!

Do you need to take a multivitamin? 🌟 Here are 8 common reasons why you might benefit from taking a multivitamin!
1. You don’t eat enough fruit and vegetables in your daily diet. Australian dietary guidelines recommend 5-6 x 75g servings of vegetables 🥦 and 2 x 150g pieces of fruit 🍎 daily for adults.
2. You have digestive issues, such as inflammatory bowel disease or food intolerances, which may decrease the absorption of nutrients.
3. You drink a lot of tea or coffee (this can affect absorption of nutrients)
4. You have prolonged stress (this can use vitamins at a higher rate)
5. You microwave your food (this can deplete some nutrients)
6. You smoke or drink alcohol on a regular basis.
7. You are either pregnant or trying for a baby.
8. You are only able to eat a restricted diet because of weight loss efforts or other reasons like post-surgery, etc.

Eat the rainbow 🌈 with this delightful salad! You can also enhance it into a complete meal by adding grilled fish, chicken or your preferred protein.

🥗Eat-The-Rainbow Chopped Salad with Basil & Mozzarella
Prep time: 30 minutes
Serves: 8

🥗Ingredients:
- ¼ cup white balsamic vinegar
- ¼ cup extra-virgin olive oil
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
- 2 large carrots, diced
- 1 large yellow capsicum, diced
- 2 cups chopped kale (or baby spinach)
- 1 ¼ cups chopped red cabbage
- 1 cup quartered grape tomatoes
- 1 cup mozzarella pearls (or chopped mozzarella)
- ½ cup thinly sliced fresh basil
- 2 spring onions, sliced

🥗Directions
1. Whisk vinegar, oil, salt and pepper in a large bowl.
2. Add carrots, capsicum, kale (or baby spinach), cabbage,
tomatoes, mozzarella, basil and spring onions. Toss to coat.

Adapted from eatingwell.com.

🌱 What's in season🌱 for your daily 5 servings of veggies 🥦 and 2 servings of fruits 🍓? Check out our January produce wheel featuring ten vegetable and four low-sugar fruit options!

Happy New Year 2024! 🌟 Take the first step toward a healthier you in 2024 by choosing attainable wellness resolutions and gradually incorporating them into your daily routine. Here's to a year of achievable wellness goals!

Feeling as stuffed as the turkey? 🎄 Check out the ANC survival kit! ☑️

🎄 Wishing you a Christmas filled with joy, laughter, and good health. ✨ Thank you for being a part of this wellness journey.💓

🎄12 health tips from our Naturopaths to help you have a stress-free and healthier holiday season! ✨

💜 Peaceful Sleep Back In Stock! 💜

A powerful combination of California poppy, Ziziphus, Passionflower and Magnesium to promote body and mind relaxation before sleep, support deeper sleep, as well as relieve mild anxiety symptoms.

Limited stock, get in quick! Link in bio.

Just a quick reminder to stay sun safe this summer. Remember to:

😎 Wear sunglasses
🧴Put on suncreen
👒 Wear a hat / cap
🏖️ Find some shade
☀️Check UV levels
🙆Wear sun protective clothing

NEW PRODUCT ALERT🚨 Exciting News for Men's Health! 🌟

Introducing our new Prostate Care Complete, an upgraded and combined formula!🙋‍♂️

More than just Saw Palmetto - This formula combines Saw Palmetto, Selenium, Zinc, Crateva, Tomato, and Pumpkin for optimal support.

Key benefits:
✔️ Supports healthy prostate function
✔️ Supports testosterone levels
✔️ Supports s***m health and reproduction system health in males
✔️ Helps reduce free radical damage to the body

Available now on our website! Hit the link in bio. ☝️

*If symptoms persist, talk to your health professional. Minerals should not replace a balanced diet. If pain or irritation persists for more than 48 hours, consult your doctor.

🦠 Probiotics play a crucial role in promoting a healthy gut by restoring and supporting the beneficial flora essential for optimal intestinal health.

They not only support immune function but also offer effective relief from the symptoms of medically diagnosed irritable bowel syndrome, maintaining the overall balance of the digestive system. 🤝

Check out the 9 foods rich in prebiotics 🍎

Prebiotic foods offer several benefits to the gut microbiome, the community of microorganisms residing in the digestive tract. It supports gut health, increases beneficial bacteria, improves digestive function, enhance immune function, and may impact mental health. 🫶

Optimal s***m health is crucial for fertility, as it enhances the likelihood of egg fertilization.

Improving fertility involves maintaining a balanced diet, regular exercise, avoiding smoking and excessive alcohol, and reducing stress, all of which can boost s***m count and motility. 💪

Nutrients such as Zinc, Selenium, CoQ10, Vitamin E & C can also support s***m health.

***mhealth ***mhealthtips

Just a friendly reminder to take your daily dose of vitamins 😁

Always read the label. Follow directions for use. If symptoms persist, talk to your health professional.

Kindness has the power to change the world, one small act at a time. 💫

Let's celebrate World Kindness Day by spreading love, compassion, and positivity.

Together, we can make the world a better place. ❤️🌍

Did you know that 1 in 7 Australian men get prostate cancer? 🤔

This Movember, let's shed light on the importance of early detection and prevention of prostate cancer. 🫶

It's not just about health; it's about embracing a higher quality of life. Prostate health impacts men of all ages, and taking proactive steps to maintain it can lead to a happier, longer, and more fulfilling life. ☀️

From regular check-ups to a balanced diet and an active lifestyle, let's prioritize our well-being and encourage open conversations about men's health.

Let's stand together this Movember, help raise awareness, and support each other on this important journey. 💙🫂

YES YOU HEARD RIGHT! In celebration of our 35th Birthday, we are holding a cash giveaway competition! 💰

We are picking 1 lucky winner to win the big $3k cash price!

HOW TO ENTER:

- Simply place your order online before 11:59pm (AEDT) 20th November 2023, to automatically enter the draw to win big!

Winner Drawn: Thursday 30th November 2023 ⏰

Visit link in bio for full terms and conditions. ONE ENTRY PER CUSTOMER. 🎟

DID YOU KNOW Australian NaturalCare was founded by Barry Schadel in beautiful Byron Bay? 🏖

Since 1989, we’ve been caring for the health of Australians by providing the highest quality vitamins, supplements, superfoods, and natural living products.

We can't thank you enough for your ongoing support. 👏

To show our gratitude, we are announcing a competition soon in celebration of our 35th anniversary. 🎉

Be sure to check our feed for the update.

Quinoa Burger with Beetroot and Feta Relish! - a superbly healthy option that combines the goodness of quinoa, the earthy sweetness of beetroot, and the creamy tang of feta. Refreshingly light and packed with nutrients, it's the perfect way to enjoy a satisfying meal without feeling weighed down! 😋

Prep and cooking 45 mins/ 4 servings
Ingredients
• 1/2 cup white quinoa, rinsed
• 1 cup (250ml) water
• 1/4 cup rolled oats
• 2 tbs finely grated parmesan
• 2 tbs chopped fresh chives
• 2 eggs, lightly whisked
• 2 zucchini, peeled into ribbons
• 2 yellow squash, thinly sliced
• 1 tbs olive oil
• 4 wholegrain bread rolls (or gluten-free bread rolls)
• Baby spinach leaves to serve
• Mayonnaise (can use Gevity Great Guts Mayo) to serve
Beetroot and feta relish
• 150g baby beetroot, scrubbed, peeled, chopped
• 3 tsp lemon juice
• 50g green apple, chopped
• 50g reduced-fat smooth fetta
Methods
1. Place 1 cup water and quinoa in a small saucepan over medium heat. Bring to the boil. Reduce the heat to low. Simmer for 12-14 minutes or until liquid is absorbed. Cool completely.
2. Combine quinoa, oats, parmesan, chives, and eggs in a bowl. Season well. Stand for 10 minutes.
3. To make the relish, process beetroot and lemon juice in a food processor until finely chopped. Add apple and fetta. Process until a coarse paste. Season.
4. Preheat a chargrill over medium heat. Place zucchini and squash in a bowl and spray with olive oil. Season. Cook, gently tossing, for 3-4 minutes or until lightly charred and tender.
5. Heat oil in a large non-stick frying pan over medium heat.
6. Place two 8cm egg rings in the pan. Divide half the quinoa mixture among the egg rings and flatten into patties. Cook for 2 minutes or until golden. Remove the egg rings and carefully turn over patties. Cook for a further 2 minutes or until golden and crisp. Transfer patties to a plate lined with paper towel to drain. Repeat with the remaining quinoa mixture.
7. Fill each roll with relish, spinach leaves, patties, grilled vegetables and mayonnaise (Great guts mayo), and serve. Enjoy!

Recipe adapted from taste.com.au

Need more fibre in your daily diet? 🥦 Bowel Health Triple Action combines three sources of dietary fibre in one easy-to-take tablet! Best taken with plenty of water.

🥦Aussies, it's time to talk about fibre intake! Studies reveal that most Australians aren't getting enough fibre. 🥗 Are you hitting the target?

Ingredient Spotlight - Panax Ginseng (Korean Ginseng)!

🌱 Korean ginseng is considered the most potent Qi/energy tonic in traditional Chinese medicine (TCM) and has been used as a herbal remedy for thousands of years throughout East Asia.

Korean ginseng supports a healthy stress response in the body, while also helping to maintain energy levels and supporting physical endurance. What an amazing herb!

💪Tired of feeling sluggish? Your ultimate energy booster is here!

✨ What is Ubiquinol?
Ubiquinol is the active and more easily absorbable form of Coenzyme Q10 (CoQ10). It supports energy levels and energy production as well as providing antioxidant support, helping to reduce free radicals formed in the body.

💓Ubiquinol also supports heart health and cardiovascular system function, as well as s***m health and production.

Our ubiquinol formula provides a high dose of 300mg Ubiquinol-10 in a convenient one-a-day capsule.

💪