Embodied Re-Creation

Inclusivity and diversity 🌈

A community is built on acceptance, inclusion and diversity. Our vision is to ensure connection and mental healthcare is accessible to everyone everywhere ❤️

“Recovery” is a word defined as the restoration or return to any former or better state or condition. Rebuilding capacity, also known as a growth period, can feel really hard, overwhelming and sometimes exciting too!

Here’s some tips, and with good supports around you, can help you to feel more comfortable and aware of what to expect.

There are also some tips for what you don’t need to do - equally as important

Embodied Re-Creation - Psychosocial Recovery Coaching Embodied Re-Creation, a Psychosocial Recovery Coaching service provider that uses holistic and collaborative processes to achieve outcomes.

When was the last time you checked in with yourself about your mental health? Performing regular mental health checks is one way to grow self-awareness whilst creating and maintaining a meaningful relationship with self.

If things feel too big or too hard, noticing these feelings is the first and most important step. Asking for help is usually the most difficult step, so if you feel scared or unsure, one of the best resources can be anonymous online chat functions!

Here are some links to get you started:

Beyond Blue
https://www.beyondblue.org.au/support-service/chat

Lifeline
https://www.lifeline.org.au/crisis-chat/

Headspace
https://headspace.org.au/online-and-phone-support/connect-with-us/talk-about-mental-health/

Butterfly Foundation -
https://butterfly.org.au/get-support/chat-online/

QLife
https://qlife.org.au/resources/chat

SANE Australia
https://www.sane.org/contact-us

Embodied Re-Creation - Psychosocial Recovery Coaching Embodied Re-Creation, a Psychosocial Recovery Coaching service provider that uses holistic and collaborative processes to achieve outcomes.

How can we help?
Psychosocial Recovery Coaching was a new item number added to the NDIS in 2020 - this occurred after many Participants, carers and people working within the NDIA scope communicated the need for more support for psychosocial disability.
These are just a few examples of how we can help, and there is so much more! Not all of these areas apply to everyone - we must always ensure we come from a space of safety to promote growth and wellbeing. Trauma informed practice formulates a large part of how we can engage - some of our favourite ways to support people is to just go with the flow!

Hey everyone 👋

I’d like to take a moment to formally introduce myself! I’m Mel pronouns she/her, founder and head coach at Embodied Re-Creation Psychosocial Recovery Coaching.

After many years working within the nursing space as a Mental Health Clinician and experiencing life as a consumer and carer, I was inspired to create this space in hope that people who visit and engage can feel a sense of safety.

I am a mum of 4, with 2 of my amazing kids identified as neurodivergent. I’ve worked with many young people and families over the years, my main goal being that they feel seen, heard and always leave with a sense of hope. We sit in the hard times together, we celebrate the wins together, and we share life experiences with one another. Psychosocial Recovery is a two way street - I am also learning from you as much as you may be learning from me ❤️

Trauma informed care, inclusivity and diversity formulate my core values. And I welcome all with open arms 🫶🏻

Feel free to ask any questions 👇🏻 My door is open for referrals and queries

I look forward to getting to know you 🙌🏻

Support networks vary from person to person, and sometimes it's hard to know what that support network looks like for you.

Some people have lots of people around them - yet, they feel more alone than ever.

Some people have one or two people in their life - and they feel incredibly supported and happy!

Just like recovery practices, support networks are never linear. Here's how a Support Network can assist in some ways:

Developing goals.....how do we do that when sometimes we don't know how to?

Goals enable us to have a bit of plan - life can feel tricky, and having a flexible plan can provide an anchor or home base to return to.

Let's talk about how goals are helpful!

W.R.A.P

Developing a Wellness Recovery Action Plan puts your values, needs, wants and goals first. A useful guide so we can stay on track, reflect and celebrate your wins!

Practicing something new can be overwhelming, scary or just feel like 'what's the point?'.
This is where having someone who can do this WITH you can make these things just a little more fun, interesting and easier!
Psychosocial Recovery Coaching was funded by NDIS in 2020 after many, many reviews and feedback from Participants. The NDIS framework allows Psychosocial Recovery Coaches to not only support wellbeing and kick goals - it's also a therapeutic relationship which can offer flexibility, acceptance, and have some fun together!

Starting with Individualised Supports - Let's take a walk together through each area of Psychosocial Recovery Coaching and the different benefits.