The Anti-Bullying Coach

Overcoming bullying is challenging and often people are at a loss of how to navigate it without being left with long term trauma. This framework is simple, but each area is extensive based on the individual’s needs. I cover this extensively in my one on one program Beyond Bullying. Click the link in my bio to find out more 🦁

Conflict amongst friends is always challenging no matter your age. But kids in particular can sometimes struggle more often as they develop the ability to emotionally regulate and learn to manage confrontations and disagreements. Knowing how to support them in building these life skills is also challenging. Here’s 5 do’s and don’ts on friendship conflicts that can be helpful no matter what age you’re at in life.
Like and follow for more. 🦁🦁

BACK TO SCHOOL is the perfect time to get your Bounce Back from Bullying or Cyber Bullying Journal. Stock is limited, so get yours before they run out!
Link is in my bio 🦁🦁🦁

Say:
🦁 I am WORTHY
🦁 I am LOVED
🦁 I am ENOUGH

Now REPEAT! 🦁🦁🦁

Don’t let bullying get you down this year. Don’t let them take your confidence and self worth. Because you are enough and the sooner you realise this, the sooner you’ll realise that those bullying can no longer hurt you. Take back your power 🫶

If you need support combatting bullying, check out the link in my bio 🦁🦁🦁

Does your child have a toxic friend they're trying to get away from? Do they suffer from guilt at the thought of stepping away from them or are they concerned that this toxic friend will get angry with them for not hanging out with them? If this is your child, here's 1 way to break up with a toxic friend without having an argument or blow up about it.
If you know a parent that needs support in helping their kids break up with toxic friends, don't forget to share this with them.

There are so many reasons why people bully. The good news is that it's a LEARNED behaviour, which means it can be changed. If your child is bullying others, you’re not alone but it’s worth knowing some reasons why they do this. Here are 8 reasons why your child may be bullying.

Have you noticed that your child is not the most confident in making friends? Maybe they’ve been bullied in the past or simply not picked the nicest friends before now and you’re noticing that they just don’t have the inner strength to build new ones. These 3 hacks will help your child not only make friends, but give them the confidence to always build new friendships.

My Beyond Bullying 1:1 coaching program teaches you and your child HOW to make and build quality friendships. If you’d like to know more, click the link in my bio and join the waitlist. Seats are filling fast.

5 Inner Strength Tips That Will Help Your Child Overcome Bullying.

As a child who had NO inner strength, I totally understand the need to build strength when they’re YOUNG and support them as they navigate through conflicts and social challenges.

If your child is struggling with confidence, resilience, or self esteem as a result of bullying and you’re not sure how to help them build this, try these 5 tips.

If your child is struggling with bullying and you’re unsure how to build their resilience and confidence, my 1:1 coaching program is perfect.
The October waitlist is currently OPEN and time is RUNNING OUT so click the link in my bio and join the waitlist TODAY!

After being bullied, I no longer trusted ANYONE! I got really good at making friends, but the moment things became challenging, or there was a confrontation of sorts, I was OUT!
Like, fully OUT. I’d stop spending time with them and not make an effort to continue the friendship.

I’ve lost A LOT of friends this way, even in my adult years.

Now having my own kids, I wanted to be a better role model for them when it came to maintaining quality friendships. I’ve learnt to fight the fear surrounding confrontations and pause rather than simply running away.
Sometimes I wonder about the friendships I would’ve had if only I stuck around to overcome little squabbles etc.

How I learnt to TRUST friends again is covered in detail in my Beyond Bullying 1:1 Coaching Package.
If you’re interested, DM me to find out how you can join the waitlist.

Moving forward after bullying can be challenging for those that suffered badly during it. Often, kids are left with unprocessed trauma that can impact them as they move through highschool and into adulthood.
There is A LOT you can do when your child is being bullied, but the HARD work often begins afterwards. To ensure your child has strong self esteem, boundaries and can move forward LIKING who they are, these two things are important:

1. Inner work! Don’t think because the behaviour has stopped that your child is now OKAY. They may not be and it’s important to provide avenues of support for them such as hiring a professional to help them process things. Journaling or even hiring an Anti-Bullying Coach can also provide quality support.
2. The second and most important thing is the emotional support from YOU at home. When your child is ready to talk about things, you need to be ready! Arm yourself with active listening strategies and stories from your own experience to help them make sense of what’s happened to them. Go out for some cake just you and them and talk about it. Your child knowing that you’re there, even if you don’t say much is really helpful. Show empathy (not sympathy) and let them know you’re available to them whenever they need it.

I cover this and more in detail in my Beyond Bullying 1:1 Coaching Package.
If you’re interested, DM me to find out how you can join the waitlist.

It took me over 20 years to work this 1 thing out. 20 YEARS!!

Teach this one thing to your child early to help them take back their power from bullies and build confidence.

I cover this and more in detail in my Beyond Bullying 1:1 Coaching Package.
If you’re interested, DM me to find out how you can join the waitlist.

Having boundaries in place is a form of self care that links closely with a person’s self esteem. The stronger the boundaries, the stronger your child’s self esteem is.
These strong boundaries can also deter bullies from targeting your child. Here’s how:

By saying ‘NO’ when your child doesn’t agree, or doesn’t want to do something will make a bully realise they can’t push them around.
By reacting without emotion, the bully will realise that their behaviour is not upsetting or triggering your child. Bullies will often get bored quickly if there’s no heightened reaction.

Setting your child up with strong boundaries early on is a great way to prevent bullying. Research suggests that people with underdeveloped boundaries is a result of trauma or abuse of some sort. (https://psychcentral.com/)

I cover this and more in detail in my Beyond Bullying 1:1 Coaching Package.
If you’re interested, DM me to find out how you can join the waitlist.