Infinite Soul Healing

"Diet full of fruits 🍎 and vegetables 🍅 plays a vital role in providing you with a longer and anti-ageing life. ⠀

These are 6 best foods for anti-ageing life and longevity.⁠⠀ Pineapple 🍍 Pumpkin Cauliflower Cherries 🍒 Asparagus Tomatoes 🍅
# eathealthyfood "

"Avocado's that one fruit you definitely need on your plate right now!

📢 Avocados are full of nutrients that are needed for a healthy balanced diet with several benefits such as lowering cholestrol levels, regulating apetite and giving us that boost of vitamin E needed to keep our eyes healthy.

👉There are two types of avocados: The Hass and Fuerte Avocado: Hass avocado hails from Guatemala and has a dark purple/brown and an oval shape while the Fuerte Avocado from Mexico has a thin, smooth, brighter green skin.

You can eat an avocado in many ways such as stuffed, or more preferably spread out on a toast, replaced with mayo, in soups, fruit bowls or simply seasoned.

"

Best Time Living Discover unique tips to life your best life with Best Time Living!

"🍃 You already have heard about the effects of green tea for weight loss.

💡 But what you probably know yet is that its because unsweetened green tea is a zero-calorie beverage!
"

"😌Rest days exist so that we can give our mind and body the relief and rest they need to recover from the previous few hectic days.
They are an important part of any exercise regime and are taken so that our muscles can recover from any damage sustained during vigorous exercise sessions.

However, even rest days can be productive and utilized healthily. We've listed down some things you can do on rest days where you won't overexert yourself, yet feel accomplished!

✔️Do a little light exercise, nothing that feels too intense so maybe go for a walk or d a quick 10 minutes workout session.
✔️Make sure to eat and to eat healthily. There are lots of healthy carbs out there that you can consume, it's fine to treat yourself at times so it is okay, eat smartly - don't starve yourself!
✔️Protein is essential when it comes to eating healthier, for weight maintenance, muscle gain and so much more! Make yourself a nice steak or maybe some delicious grilled fish.
✔️Drink lots of water to stay hydrated and fresh.
✔️Stretch for 10 or 15 mins, maybe squeeze in a nice yoga session. This won't over-exert your muscles, give them a nice stretch and help you feel recharged!

🥰️Try any of these things on your rest days, and even if you don't do anything at all - it's okay. Just breathe, relax, count your blessing, and remember - it's just a day. Tomorrow is a new beginning and a new chance to work on bettering yourself - you've got this!

"

😫

"🤕Having High Blood Pressure is not something to take lightly and requires immediate attention.
We've listed down symptoms of High BP, please make sure to monitor your health often and never hesitate to reach out for professional help.

💁Apart from Professional medical help, try to manage High BP at home by:

✔️Walking and exercising reguarly.
✔️Reduce sodium intake.
✔️Drink Less alcohol.
✔️Eat Potassium Rich Food.
✔️Cut back on Caffeine.
✔️Stress Management.
✔️Quit smoking.
✔️Cut back on added sugar or refined carbs.

"

"Honey Walnut Shrimp

INGREDIENTS
1 c. water
1 c. granulated sugar
1 c. walnuts
1 lb. shrimp, peeled and deveined
Kosher salt
Freshly ground black pepper
2 large eggs, beaten
1 c. cornstarch
Vegetable oil for frying
1/4 c. mayonnaise
2 tbsp. honey
2 tbsp. heavy cream
Cooked white rice, for serving
Thinly sliced green onions, for garnish

DIRECTIONS
In a small saucepan over medium heat, combine water and sugar and bring to a boil. Add walnuts and let boil for 2 minutes. Using a slotted spoon, remove walnuts and let cool on a small baking sheet.
Pat shrimp dry with paper towels and season lightly with salt and pepper. Place eggs in a shallow bowl and cornstarch in another shallow bowl. Dip shrimp in eggs, then in cornstarch coating well.
In a large skillet over medium heat, heat 1” of oil. Add shrimp in batches and fry until golden, 3 to 4 minutes. Remove with a slotted spoon and place on a paper towel lined plate.
In a medium bowl, whisk together mayonnaise, honey, and heavy cream. Toss shrimp in sauce. Serve over rice with candied walnuts and garnish with green onions.

"

"🍊We've heard a lot of mentions of Vitamin C, especially in this pandemic due to its ability to improve our immunity - but there's so much more this power-packed vitamin has to offer!

1. May reduce your risk of chronic disease
2. May help manage high blood pressure
3. May lower your risk of heart disease
4. May reduce blood uric acid levels and help prevent gout attacks 5. Help prevent iron deficiency
6. Boosts immunity
7. Protects your memory and thinking as you age
8. Improving skin health and radiance

😮It has been linked to many impressive health benefits, such as boosting antioxidant levels, lowering blood pressure, protecting against gout attacks, improving iron absorption, boosting immunity, and reducing heart disease and dementia risk.

😍Get your daily dose of Vitamin C by drinking a glass of lemon water, consuming a few oranges, or simply taking Vitamin C supplements. Make sure to incorporate this antioxidant-rich, amazing nutrient!

"

"😍Broccoli is a power house of nutrients and vitamins so it's no surprise that it comes with so many great health benefits!

✔️A study by Nutrition Research found that consuming steamed broccoli regularly lowers the risk of cardiovascular disease by reducing the total amount of cholesterol in the body.
✔️Vitamin K is an essential nutrient that is needed for blood clotting, and may play an important role in keeping our bones healthy and strong. Just 100g steamed broccoli provides 145mcg of vitamin K, so this nutrient can be easily achieved through diet alone.
✔️Broccoli contains certain carotenoids called lutein and zeaxanthin that, in studies in 2006 and 2003, were linked to a decreased risk of age-related eye disorders, such as cataract and macular degeneration.

❗️Make sure to add cruciferous vegetables like Broccoli into your diet and avail the amazing health benefits it has to offer.

"

"🍊Oranges are powerhouses of antioxidants and vitamin C.
🥕Carrots are loaded with beta-carotene and fibres aiding in digestion and promoting healthy weight.
😎Ginger is an age old home remedy for digestion, bloating, stomach cramps and packed with anti-inflammatory properties.

Do you need more convincing to prove that this is one of the best detox drinks to counter toxin intake and related problems? This OCG Detox is great for weightloss, glowing skin and maintaining healthy internal organs while meeting your nutrient needs!

"

"Slow-Cooker Turkey Chili

INGREDIENTS
1 tbsp. extra-virgin olive oil
1 red onion, finely chopped
1 green Bell Pepper, chopped
1 1/2 lb. ground turkey
Kosher salt
Freshly ground black pepper
2 cloves garlic, minced
2 tbsp. tomato paste
1 (28-oz.) can chopped tomatoes
1 (15-oz.) can black beans, rinsed and drained
1 (15-oz.) can kidney beans, rinsed and drained
1 1/2 c. low-sodium chicken broth
2 tsp. chili powder
1 tsp. ground cumin
1 tsp. dried oregano
Shredded cheddar, for garnish
Thinly sliced green onions, for garnish

DIRECTIONS
In a large skillet over medium-high heat, heat oil. Add onion and pepper and cook until beginning to soften, about 4 minutes. Add ground turkey and cook, stirring occasionally, until turkey is golden (it doesn't have to be completely cooked through at this point). Season with salt and pepper, then stir in garlic and tomato paste and cook until fragrant, about 2 minutes. Transfer mixture to a slow cooker.
To the slow cooker, add tomatoes, black beans, kidney beans, chicken broth, chili powder, cumin and oregano. Cook on high for 4 hours, until chili has thickened. Check for seasoning and season with salt and pepper to taste.
Garnish with cheese and green onion, if desired.
"

"😏Here are certain foods that are known to relieve stress and help us feel more calm and relaxed!
All aforementioned foods are packed with healthy nutrients and vitamins, have a great impact on our physical and mental health while having a soothing impact on us.

What do you do when you're stressed - Stress eat or Stress Starve? 🤔
If you're a stress eater then what do you tend to eat mostly, when you're stressed out?

Let us know in the comments below! 🥰️

"

Yummo

"Chicken Taco Avocados

INGREDIENTS
FOR THE FILLING
1 c. black beans, cooked
1 c. canned corn
1 4-oz. can green chiles, divided
1 c. shredded rotisserie chicken, preferably Tyson Grilled & Ready Pulled Chicken Breasts
1 c. shredded Cheddar, plus more for topping
1 package taco seasoning
2 tbsp. fresh cilantro, plus more for topping
3 ripe avocados
FOR THE DRESSING
1 c. ranch dressing
1/4 c. lime juice
1 tbsp. fresh cilantro
1 tsp. kosher salt
1 tsp. fresh ground black pepper

DIRECTIONS
Heat broiler. Make filling: In a large bowl, combine black beans, corn, 1/2 can green chiles, shredded chicken, Cheddar, taco seasoning, and fresh cilantro. Stir until combined.
Halve and separate three avocados, removing pit and hollowing out insides. Mash insides in a small bowl and set aside.
Place avocado boats face up and fill each with 1/3 cup of filling. Sprinkle with more Cheddar and more fresh cilantro, then broil until cheese is melty, about 2 minutes.
Make dressing: In a medium bowl, combine ranch dressing, lime juice, remaining green chiles, cilantro, salt, and pepper and stir to combine. Fold in mashed avocados and mix until smooth.
Remove avocado boats from oven and transfer to serving dish. Drizzle with dressing and garnish with more cilantro, if desired. Serve immediately.

"

Gr8 in the mornings

"🍋See that tiny little lemon lying around in your fridge? That's a mini bomb packed with a great content of Vitamin C - your daily dose right there!

Lemons are a rich source of Vitamin C and key to maintaining a healthy weight and GLOWING Skin! 🧖‍♀️
😍Simply squeeze a lemon or two into the lukewarm water, mix in a spoon of honey in it, and voila - your glow booster drink is ready. Thank us later!

"

Low carbs

"Vegan Pizza

INGREDIENTS
FOR THE PIZZA
1 small head cauliflower, cut into small florets
1 tbsp. extra-virgin olive oil
1 tbsp. apple cider vinegar
1/2 tsp. garlic powder
1/2 tsp. cayenne pepper
Kosher salt
Freshly ground black pepper
Cooking spray, for pan
2/3 c. barbecue sauce, divided
2 (8-oz packages) store-bought pizza dough
1/2 small red onion, thinly sliced
FOR THE VEGAN RANCH
1/2 c. vegan mayonnaise
Juice of 1/2 a lemon
1 tbsp. finely chopped chives, plus more for garnish
1 tbsp. finely chopped parsley
1 clove garlic, minced
Kosher salt
Freshly ground black pepper

DIRECTIONS
Preheat oven to 400°. In a large bowl, toss cauliflower with oil, vinegar, garlic powder, and cayenne. Season with salt and pepper and spread in an even layer on a large baking sheet. Roast until florets are tender and slightly golden, 20 to 30 minutes, depending on the size of your florets.
When ready to assemble pizza, return cauliflower to large bowl and toss with 1/3 cup barbecue sauce. Turn oven up to 475°. Grease a large baking sheet with cooking spray.
Make vegan ranch: In a medium bowl, mix together all ingredients then season with salt and pepper.
Spread 1 ball pizza dough onto greased baking sheet. Spread half remaining 1/3 cup barbecue sauce on crust in a thin, even layer, leaving about a 1/2” border. Top with half the cauliflower and red onions. Repeat with remaining ingredients and bake until crust is crispy, 12 to 15 minutes.
Garnish with chives and a drizzle of vegan ranch.
"

Gr8 detox for Winter

"💪Detox with the goodness of pomegranate and beetroot that are also given immense importance in Ayurveda for its umpteen cleansing and detox benefits. The fresh aloe vera gel used in the juice gives further boost to your immunity system.

Ingredients Of Pomegranate Juice
1 Fresh leaf aloe vera
1/2 cup Beetroot, chopped
2 cups Pomegranate juice or amla juice (Indian gooseberry)
1/4 tsp Black pepper powder

How to Make Pomegranate Juice
1.Take a sharp knife and carefully peel the rind from the aloe vera plant leaves and discard the rind.
2.Peel the yellow layer just beneath the rind with a sharp knife and you should be left with approximately 2 Tbsp (30 ml) of clear aloe vera gel. (Clean the gel before adding to the juice.)
3.In a blender add pomegranate juice, chopped beetroot and blend.
4.Now add aloe vera gel. Give it a whiz.
5.Lastly add some black pepper and serve.

"

Yes

Keto worked for me!.....then....Bahahahahahah!😂