YogaJak
Yoga For Men
Maroochydore, Caloundra, Brighton
Sunshine Coast
Queensland
Ideal for beginners
Yoga is back on tonight. After two weeks in the UK and the dread flight(s) back yesterday I feel like a new born giraffe walking on a sea of jelly. Not too many balancing poses tonight fellas!! But I NEED a good stretch...
See you later
Saturday morning yoga is always good - even better when you get to go on your bike!
The joys of living around beautiful tall trees..
At about 5 am I heard a branch break and then a crash!
Looks like I'm plastering this weekend!
Early morning Yoga class with the Team from Avenue Dental Kawana. Yoga is a great way to start your work day. Not only will it help prevent injuries by stretching out the body, but it will also help focus and calm the mind.
Want some more info?? Click on the link below.
https://www.yogajak.com.au/workplace-yoga.html
Wednesdays New Yoga Term kicks off tonight in Caloundra West. Fancy giving it a crack? You don't need to be flexible. Flexibility is something you gain by practicing.
You can find out more info here -
https://www.yogajak.com.au/yoga-for-men.html
(p.s.... we wont be doing this pose.. Which I think is called Kissyouarse-ana. Well at least not on the first week. ;)...)
New terms starting this week. Kicking off tonight at Norval Court in Maroochydore at 7pm . If you're interested you can find out more info here...
https://www.yogajak.com.au/yoga-for-men.html
see you soon gents.
Breakfast...
The view from the beach. Lying down.....!
Just a reminder fellas.. im away until classes start back on August 2nd
I like to pick a theme for the weeks classes. This week its time to get the straps out. They're great for loosening up the shoulders and changing up a pose from the norm.
Fancy giving a class a go?
Check out the website here....
www.yogajak.com.au
Your body and mind will thank you for it.
Good morning fellas!
Here's the Morton Bay Runners Club getting some Savasasa. Savasana translates as Co**se Pose. Once your body has worked through a few of the physical poses of Yoga, you'll find it easier to relax. Savasana is all about letting go, letting your body feel heavy. It's a little reset at the end of the practice.
Fancy trying out some Yoga?? Your body and mind will thank you for it..
You can find out more info here -
www.yogajak.com.au
The brain is a busy thing. Making its lists. Thinking about past events, future events. Chatter, chatter, chatter.
It's good to calm the mind down, focus on and enjoy the present moment.
The physical practice of yoga gets your mind in the present. The practicing of the poses, keeping your balance, and listening and feeling your breath all bring the mind into the now. Once its there, you feel calm and focused.
Fancy giving it a crack???
I run weekly yoga classes from Maroochydore and Caloundra West. Tuesday - Saturday.
Check out the website for more details -
www.yogajak.com.au
Click here to claim your Sponsored Listing.
YogaJak
My mission behind YogaJak is to bring more men to yoga; and more yoga to men. Hi, I'm Steve. I'm a Level 1 Yoga Teacher, father of 3 and co-owner of Joymamma Studio, Mooloolaba, Qld.
Please join me as I build the YogaJak community for the men of the Sunshine Coast.
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Address
Maroochydore & Baringa, Caloundra West
Sunshine Coast, QLD
4557
Opening Hours
Monday | 9:30am - 10:30am |
Tuesday | 7pm - 8pm |
Wednesday | 6:30pm - 7:30pm |
Thursday | 7pm - 7am |
Friday | 9:30am - 10:30am |
Saturday | 7am - 8am |
177 Brisbane Road
Sunshine Coast, 4557
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