Jodi BarreYoga

🎉New 2 class-pass for just $45 🎉
No membership.

Just two classes whenever you need that Jodi BarreYoga boost to get your fitness goals back on track.

You’re welcome 😉 🙆‍♀️

www.jodibarreyoga.com.au

En Pointè
Meaning: on the tips of the toes 🙆‍♀️

I just adore this photo of my feet en pointè caught in flow 🩰

People always ask me if I miss my classical ballet days and the answer is always no 🤣 as soon as I found Barre and started teaching it in 2012 I knew I’d found my in passion life.

Yes, there’s ballet inspired elements in class and yes I’m VERY technical with my clients when it comes to their alignment 🤣 but they know it’s because I want them to do things safely and give them the best feeling and looking body in town 💁‍♀️

I am EXCITED to deliver another week of creative, challenging and fun Barre classes for you all!!

I pride myself on consistently showing up for you and putting my ALL into every single class.

I pride myself in creating not only a fun environment but a supportive one where EVERYONE is seen, heard and valued.

Have you secured your classes for this week?

What steps are you taking toward a healthier more balanced YOU!!? 🥰

Remember you don't need ANY experience at all to attend my classes.
I really mean that!!!🩰

Secure your place in class via www.jodibarreyoga.com.au

See you at the ballet barre!
Jodi
🙆‍♀️🩰

Why we LOVE Barre.

It’s beautiful, it’s elegant, and when done correctly it’s challenging as all hell.

It works every single muscle group providing a lean sculpted feminine physic. It’s low impact on your joints and for your cortisol levels.

I focus on form and precision which gives confidence in every class.

You get stronger, you feel good, you feel alive, you stand tall, you make better choices in every other aspect of your life.

You choose you - every single class, you find her again, and again.

You get hooked on the mind body connection - you tune in, you switch on and you walk out feeling accomplished and sassy as hell 🫶💁‍♀️

Newbies: $50 two week unlimited classes
www.jodibarreyoga.com.au

Old photo of me (I have brown hair now 🤣)
🙆‍♀️ come join us in our cute little community hall!

We are located in Mudjimba ✨

Let’s start this month of July off STRONG 💪

New refreshed class styles, New refreshed energy, New refreshed goals.

I absolutely LOVE my style of barre because no matter your age - you can do my class.

I have been teaching for over 13 years and I am also an ex ballet dancer qualified in Yoga, Pilates and Barre. I KNOW Bodies. I can look at you and provide you with the best alignment for you - so you can attain your fitness goals 💪

I can’t wait to see you all at classes this week and if you’re new and want to see why my barre style WORKS then grab your $50 two week unlimited intro offer.

Book: www.jodibarreyoga.com.au
Location: 41 Cottonwood street, Mudjimba

Ps - this is an old photo of me for Instagram 😂 I wouldn’t do silly things like this any more - I don’t think 🤔 😂 Can you guess where this bridge is???

First person to guess gets a free class 😉😝

It’s getting a lil cooler, doesn’t mean you need to stop getting Hotter 😉😎🔥😂

Join me this month with our special introductory offer of two weeks unlimited classes for $50.

Here's what you'll get:

🙆‍♀️ Unlimited barre classes - fun classes from an expert trainer(that’s me!) that sculpts the body fusing Yoga, Pilates, Barre!

🙆‍♀️ A strong body + clear mindset - You’ll get sick of everyone saying how amazing you look - you’ll turn heads with that barre- tastic behind 😉😂🤦‍♀️🤣 had to say it.

🙆‍♀️Form Police. Great Form = great results - I’ll make sure you are working the correct muscles every single time. I believe in correct technique and alignment so you will SEE and FEEL the impact of my classes within you.

🙆‍♀️ Fun environment - no judgements,come as you are🥰 Relaxed venue (in a cute community hall, no mirrors and beautiful trees to look at while you work out!)

🙆‍♀️ All ages - When I say all ages, I mean it.
I prefer to count reps over years, so no matter your age it will all disappear the moment your hand touches the barre!

🙆‍♀️ Low Impact - Low impact moves that are fun (doesn’t mean low intensity 🔥) perfect on joints, perfect for all bodies.

Our supportive and motivating barre family will keep you coming back for more because you have never felt so WELCOME at a fitness class. We lift each other up, we chat, we cry, we laugh - we are here for each other.

I would LOVE to have you join us 🥰🙆‍♀️

Newbies: $50 two weeks unlimited classes
Bookings: www.jodibarreyoga.com.au
Location: 41 Cottonwood street, Mudjimba

Become a vibrational match of what you want and attract that accordingly..

We don't have time to play small, to play safe, to people please, to abandon our needs..

It's time to level up, to show up, to test our loyalty to ourselves, to give it our all...

Crack that heart open, it's time.

www.jodibarreyoga.com.au
📍Located in Mudjimba
$50 two weeks unlimited classes offer for all NEW CLIENTS.

Took this picture this morning - how lucky we are to live here 🩵🥰🫶

Hello from Norway 🇳🇴

Just letting you all I know that I am missing you all and also missing the feeling that classes give me in my body! 🥰🫶

I’m looking forward to classes resuming next Thursday 20th June. 9.30am Barre Sculpt - it’s already filling so I suggest you secure your spot now. I do hope I’m not too jet lagged 🤣🤷‍♀️

I’m very KEEN to get back to it and give each and every one of you a little squeeze.

See you very soon!!!! Get booking!
🫶

Newbies: $50 two weeks unlimited classes.
Location: Mudjimba. 41 Cottonwood Street Jodi BarreYoga
Website: www.jodibarreyoga.com.au

I can’t believe I have one more class to teach tomorrow and then I’m off on holidays.

I am beyond excited!

Im getting in early with my out of office 🤣🫶

I’ll miss all of you and really appreciate how understanding you all are of me being one lady business and the need for my own holidays and self care. The text msgs and love I have received this week has been overwhelming 🥹

Also a big thanks to the newbies that have started this week and finishing their intro on my return 🤣🫶 Thanks for being cool about it. Excited to show you the epic results/feelings you can expect from the classes when you can come consistently - just you wait!!!

I’ll miss you all - I know I already said this 🤷‍♀️🤣

Catch you on the 20th June!!!!!!!

Love Jodi ❤️

Take some time to do what makes your soul happy ☀️

I am so fortunate to have a “job” that feeds my soul and helps others feed theirs. I truely feel this is my purpose in life 🥰 when you find your purpose your purpose serves you.

Delighted to see you all again at classes this week, there’s been such great energy in the room.

Thank you for being a part of it. 🫶

Two spots are now available for our 9.30am BarreYoga class - join us. You’ll love it, your body and mind will love it.

I’ll take amazing care of you

See you soon!

www.jodibarreyoga.com.au
Newbies: $40 two weeks unlimited classes x

Feeling Sluggish?

Get ready to fire up your core with my 10-minute Core Blast workout video.

This quick and effective routine is designed to sculpt and strengthen your core muscles, helping you achieve a stronger, more stable center.

Have neck or shoulder issues? Do this series with your head on the floor, you will still feel the burn 🔥 I promise you.

I did have more to add to this series but my tummy muscles were screaming at me and talking and teaching core work is HARD enough, OK! 😂😉

Let me know what you think in the comments… or you know, you could get your ass to class 🙆‍♀️🍑

Enjoy x

www.jodibarreyoga.com.au

Core Blast 10mins - Jodi BarreYoga Get ready to fire up your core with our 10-minute Core Blast workout video from Jodi BarreYoga! This quick and effective routine is designed to sculpt and st...

A little birdie told me, well a few little birdies have told me that you all can’t wait for the kids to go back to school! 🤣.

Missing your you time?

I am told by many mothers that Jodi BarreYoga is the perfect exercise for them.

The combination of Meditation, Vinyasa Yoga, Pilates and Ballet Barre provide a very hard work out (yes, it’s hard, challenging inspiring, calming and its addictive - your body craves the strong feeling and you look it too. It’s low impact but that doesn’t mean low intensity - it’s got it all and it works for our beautifully feminine bodies)

You leave class feeling so relaxed and centered and ready to take on the world.

It’s a fitness class with heart. ❤️
What more could you want in a workout?

If you have been thinking of coming to Jodi BarreYoga then I’d LOVE for you to take advantage of the $40 TWO WEEK UNLIMITED INTRO OFFER, this will give you a real feel of all my varied classes in our relaxed community hall in Mudjimba

To book: www.jodibarreyoga.com.au

I’ll see you all at the barre 🙆‍♀️

Jodi 💙

Behind every great woman there’s a Barre Teacher reminding her to relax her shoulders, breathe and relax her shoulders again! 😉

Honestly, I think I say this at least 50 times per class...You know who you all are! 😉

I cannot wait to see you all tomorrow for our 6.00am Barre Yoga and 6.00pm Barre Yoga classes and our Thursday 9.30am Barre sculpt class.

Our Easter Schedule is:

Good Friday closed
Saturday 7.30am Barre Sculpt - OPEN
Sunday closed
Easter Monday closed
Tuesday 1st April 9.30am Barre Yoga - OPEN

New clients: $40 two weeks unlimited classes in Mudjimba www.jodibarreyoga.com.au

ps - relax your shoulders!

Celebrated my 42nd birthday sober. I posted this on the Sober Awkward page yesterday and people said it helped them so I thought, why not post on my business page too.

I’m 3 years sober and this was the first year I actually believed all the love that was shown my way. I couldn’t figure out why this felt different to my previous sober years even my 40th I was all 🤷‍♀️ and I figured it out.

I 100% love myself and know my worth entirely.
I believe others because I can finally say:

I love me. ❤️

I have worked so hard to get to this point in my life and I am beyond happy.

I have an incredible partner, beautiful friends (got rid of the binge drinkers) amazing connections wherever I go, a kickass solo business that is thriving and helps women stay strong and fit!

Everything just started to get infinitely better as soon as I stopped the booze.

I just thought I would share this as this is an ever growing journey of self discovery and sometimes it ain’t pretty delving into the s**t that you couldn’t process due to numbing it with booze.

But guess what, stopping booze makes you get to the good happy smiley life quicker.

The booze holds you the f*!k back…

Like with everything though…you gotta do the work.

You will be rewarded- I promise you.

You’ve got this. I do too 💁‍♀️

If you are thinking about this journey or you are on it then please feel free to reach out ❤️

Have a kickass day!

www.jodibarreyoga.com.au

Did you know, 10 out of 10 Jodi BarreYoga clients get sassy perky bottoms 🍑 in a month or LESS?

No jokes, I even get husbands telling me how their wife’s butts have changed shape and tightened in such a short amount of time. 🤣

These are FACTS and I’ve got the PROOF.

Don’t believe me? Get your ass to class and come see for yourself... 💁‍♀️😉🍑

We fill our classes QUICKLY so please secure your places now to avoid disappointment.

Bookings: www.jodibarreyoga.com.au
$40 for two weeks of unlimited classes.
Mudjimba in our relaxed community hall.

Lots of love,
Jodi
❤️

I’m too OLD to do your classes.

Um, what!?

You’ve literally come to the right place 🙌

My classes are incredible for clients of any age but they are exceptional for “older” clients, I can’t stand classes that are for “older women” “gentle classes” “classes for the over 40, 50’s, 60’s my goodness... 🤦‍♀️ you are a grown ass women who’s after a body that’s as strong as your mind, you want fun, you want laughter and connection. The last thing you want is to be treated like you are OLD and the last thing I want you to feel.

I want you to FEEL amazing because you are amazing and you LOOK amazing and you will just keep getting MORE amazing attending the the classes - I promise! 😉🙆‍♀️

My classes are all LOW impact with a huge focus in correct technique and alignment which makes them perfect for ALL BODIES. My classes break down all fitness class stereotypes and I freaking love it.

Most of my clients are “older” I think my oldest is 73?

I’m not saying everyone in my class is of that age, they do range from late 20’s through to 70’s in EVERY SINGLE class. It’s a very unique and beautiful environment for women (and men) to connect.

Seriously, age is no barrier here, nor is shape or fitness level. Everyone is welcome and everyone gets a hard and safe workout.

If you are wanting tone up, have fun and find connection with women (and men) of ALL ages then come and experience the Jodi BarreYoga difference

I got you.
❤️🙆‍♀️

See you at the barre
Book: www.jodibarreyoga.com.au
$40 for two weeks of unlimited classes
MUDJIMBA Community Hall

Pic below of the lovely! Dee. I think she’s been coming for 3-4 years? She’s a hottie 🔥❤️🙆‍♀️

One day? or Day one! you decide 😉

There’s power in making decisions- that power is in you 💜

Honour your own desires and take control of your life.

Start your day one with me and I’ll support you all the way.

I promise I’ll take amazing care of you 🙆‍♀️

Fall in love with the magic of movement 💫

🙆‍♀️ Newbies:
$40 two weeks unlimited classes offer
📍Mudjimba Jodi BarreYoga
➡️ www.jodibarreyoga.com.au

I refuse to body shame you in any sense of the word.

I refuse to do comparisons of a persons body - you know the ones - where someone is a certain shape and now look at them! 🤦‍♀️ ta da! They did, you can too 🤡

I refuse to say you’re too old old or too inflexible

I refuse fitness challenges that are set up for failure after it’s all over.

I freaking refuse it all.

I despise this time of year, it’s always when I see fitness and diet companies wanting to cash in on people who may be feeling crappy from over indulging in Christmas food - which is what Christmas is for in my opinion. 🤣🙌🍗

I just want people to love their bodies and themselves and I know attending regular classes does that. (with a trained professional, please ensure they know their sh*t you WILL see results if they do)

You just need to be consistent.
You need to enjoy yourself
You need to take the pressure off
You need to fall in love with movement - that’s what it’s all about ❤️🙆‍♀️…..

Well, that was a bit of a rant - I was suppose to say we start back at classes on Monday 8th on our full timetable. Classes are filling… 🙌

Book: www.jodibarreyoga.com.au
NEWBIES INTRO:
🙆‍♀️$40 for two weeks of unlimited classes
MUDJIMBA Community Hall

This will be short and sweet but I hope you give it some thought……

You made it. Well done on your 2023. What a magic year it was ✨

It’s time to think about 2024….

What’s your vision?
What’s your mission?
What’s your purpose?
Who’s inspired you?
Who saw you?
Who made you feel valued and loved?

You decide what you want in your life and the direction you want to go in.
Go with your instinct.
You and only you have the power to do so.
Never abandon yourself and your needs.
Know your worth and don’t let things slide.
Make decisions that keep you in alignment with your values - even if your voice shakes expressing them out loud.
Life is short. Be a dork. Be Silly. Be happy.

Have FUN!

It’s time to LEVEL up.

You have absolutely GOT this.

I’ll see you in 2024, baby 🙌

Follow your instinct to a healthier you.

It takes courage to make great change in your life.

Push yourself forward in the direction you want to be in 💜

Jodi BarreYoga will get you there. It’s fun.

All you gotta do is walk through the door 😘

You’re ready.

NEW CLIENTS ONLY
🙆‍♀️ $40 two weeks unlimited classes
➡️ walk through the door. You can do this!
📍Mudjimba

➡️Sassy bookings here: www.jodibarreyoga.com.au

A very merry Christmas to all my beautiful community barre babes. Sending you heaps of love on this day.

A day for being around loved ones, family and friends and to remember those we have lost too.

Remember we are each others greatest gifts 💜

Have a beautiful day…

I’ll see you all tomorrow for our fully booked 9.30am Barre Sculpt class 🙆‍♀️💜

That’s a wrap for 2023 classes on the full schedule.
As always it is such a delight teaching you all.🙆‍♀️

You are a bunch of legends.

Thank you for being a part of such a special little barre community.

Stay sassy!

I’ll see you all over the Xmas/New Year period on our limited timetable - classes almost full, so secure your spot NOW.

Love you all, enjoy your holidays 🎄❤️🙌

pic of our Thursday barre sculpt class today in Xmas spirit 🤣

What a beautiful evening it was at our Jodi BarreYoga end of year get together. I am beyond humbled by your beautiful words expressed to each other, building each-other up and basically being the incredible human beings I know you all are.

Thank you for being a part of it.

To those that were unable to make it, you were truly missed but there in spirit.

We are open over the holidays so I’ll see you all again soon.

Oh and there were more photos than this but they were mostly eyes closed or bad shots 🤣 I wouldn’t do that to you.

Your sass remains in tact! 🤣❤️🙆‍♀️

See you at Saturdays class

www.jodibarreyoga.com.au

🎁Give the Gift of a Sassy Body & Toned Bottom

Struggling with gift ideas?

Ive got you covered! 🎉

Elevate your gifting game this season with Jodi BarreYoga's Gift Vouchers - the perfect present that brings a sassy body and a toned bottom🍑💃🤣

Whether it's for your workout buddy, your mum, your friend or for yourself our vouchers unlock a world of barre-fabulousness and fitness fun!

Spread joy, wellness, and some serious sass-bottom vibes this holiday season! 🎅🌟
See what I did there 😉

Message me to secure your Jodi BarreYoga Gift Vouchers now! 🎀✨

Everyone deserves to feel good this Christmas x

Bring it ON!

www.jodibarreyoga.com.au

Please Be Awesome.

I’ll set the scene..My friend Pauly started this little concept when I lived in Melbourne he would put stickers up all over town and make peoples day when they received one.

I have one of those stickers on the back of my car and today, someone was awesome to me because of it.

I had a kind stranger pay for my coffee at the drive through coffee ☕️ he got out of his car behind me and walked up to the window and said to me

“please be awesome, you have inspired me to be that, I’m paying for your coffee”

Now everyone knows I love coffee so this was just the biggest delight at 5am before my class today. It really made me smile that one little sticker did exactly what it intended… to embrace more awesome in the world 🥰🙌

I’d like to pay that awesomeness forward myself and offer anyone that’s been wanting to attend a class lately but hasn’t been able to for any reason OR if you’d like to nominate a person - get in touch, I’d like to gift you a class.

I want to be awesome today too.

Have an AWESOME day!

Please Be Awesomee

Exhausted.

Before each class I ask everyone how they are feeling, this helps me give everyone in the room exactly what they need from their workout.

It’s so interesting because everytime I ask everyone is usually feeling the same thing!!

Tonight, including myself, the theme was exhausted. Oh boy were we drained, tired, and yawning before class even started.

I decided to do do a slower paced start with body/breath connection, followed by a bit of qi gong then did a a strong but slow paced workout followed by a yummy savasana with bolsters…

Very different to our usual Barre Define class but it really was exactly what we all needed.

Like I said at the end of class, I’m glad I’m the boss so I can do what I want 🤣💜

Looking forward to seeing you all this week.. remember - show up and I’ll give you exactly what you need.

www.jodibarreyoga.com.au

Anyone else feeling the struggle town of life lately?

Some days I feel like I’m invisible and kicking goals and other days I beat myself up for not being as productive as I should be or not going for that walk. Why!

If beating ourselves up worked it would have worked by now - don’t you think? 🤔

I usually try to get out of my funk by thinking of 3 good things about my day. So today, I think it will be

1. Teaching a beautiful BarreYoga class to my beautiful JodiBarreYoga community members ❤️

2. Looking after my mum after having eye surgery today 🥰

3. Making a pretty yummy sandwich for lunch 🤣🥪

I’d love to hear yours. It doesn’t have to be amazing or significant, I just feel it helps keep you greatful for the little things in your life… small things add up, you know.

Tell me yours in the comments. Let’s connect 🥰

Pic I took on my last little holidays… my camera is cracked which has created that sun spark on the flower…. Even though it’s broke it still made my photo beautiful 😉

See you at class, you hottie 😘😉☀️

FUN FACT: Jodi BarreYoga classes have a positive impact on your cortisol levels. Cortisol is a hormone that is often associated with stress, and it plays a role in the body's "fight or flight" response to stressors.

Our classes focus on deep breathing (yoga +pilates) and low impact exercises (pilates +barre) that build lean muscle and strengthen the smaller muscle groups that usually get overlooked. This assists in lowering your cortisol which then helps lower your water retention and your hunger hormones, which in turn helps keep you consistent in your dietary needs and fitness goals.

If you have high cortisol your body retains water weight, you are always hungry and you generally can't shift that belly weight due to the high stress. That's why those high intensity workouts might not be getting you the results you desire, your cortisol is too high and you are not giving your body the REST it needs keeping it in a state of "fight or flight"

I recently experienced this myself, having put the pressure on myself to stay fit, I did too much, like waaaaay too much on top of teaching my classes. Once I stopped and focused just on my classes and walking, everyone said "you look amazing" what are you doing? "

Um... I slowed down. I lowered my cortisol.

We women are already doing a LOT. Try slowing it down and seeing if my low impact classes can assist you.

Less is more, baby....

www.jodibarreyoga.com.au