Wayne O'Shea Remedial Therapist

https://mailchi.mp/7d078caf4300/does-insomnia-affect-your-sleepwww.wayneoshearemedialtherapist.com.au
Does Insomnia affect your sleep

Here are some tips to Improve your quality of sleep!

Maintaining consistent sleep habits, along with a healthy diet and exercise, can help boost your immune system to keep you healthy.

Consistency can only be built through habits, and habits are built through routine.

Building a consistent night-time routine can act as the way of informing your body that it's time to begin winding down and releasing the proper hormones for restful, quality sleep.

So turn off your phone screen, pour out the coffee, take a warm bath with lavender aromatherapy.

Follow any of the methods above to tell your body it's time to rest, but all we ask is that you keep it consistent.

You will feel energized and ready to take on the day when the morning comes back around.

Wayne

The Myth of “Catching-Up” on Sleep

This consistency is more important than we might think.

Many people operate on the myth that you can “catch-up” on lost sleep by sleeping more one night after one or more nights of restlessness or little sleep at all.

This is not the case.

Too much sleep throws off this consistency even more, making it more difficult to find quality sleep the following night.

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Sleep Consistency and Hormones

Your body and brain are driven by consistent release and recovery of hormones.

The release of many types of hormones on a regular basis play a role in overall health.

Consistent sleep acts as the regulator that determines how and when many of these hormones are released.

Our modern lifestyles are a major factor in our own sleep deprivation, but consistent high-quality sleep is a non-negotiable element for a long, healthy and happy life.
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Consistent, High-Quality Sleep

Consistency is one of the most important elements in getting a quality night’s sleep.

As with any habit, our bodies get used to a routine.

Going to bed and waking up at the same time every day helps your body create a routine that promotes better sleep.

Making sure not to nap (or limit naps to no more than 30 minutes) during the day will also help to maintain a consistent sleep schedule.

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Consistent, High-Quality Sleep and How to get it.

Consistency is one of the most important elements in getting a quality night’s sleep.

As with any habit, our bodies get used to a routine.

Going to bed and waking up at the same time every day helps your body create a routine that promotes better sleep.

Making sure not to nap (or limit naps to no more than 30 minutes) during the day will also help to maintain a consistent sleep schedule.

You have to know why I started the Store.

Being a Remedial Therapist for over 20 years and working in Pharmacy for over 24 years, I have seen a lot of customers and clients using Prescription and Over-the-counter medication to achieve a better nights sleep.

Noticing the dependence people feeling and not knowing if there is an alternative.

Too many are finding that to go off the medications can be a harrowing experience due to the side effects they experience.

But there are alternatives and that is why I opened the Slumber Shoppe to give people a choice.

Most of the products are cheaper than a visit to my clinic and a couple are a bit more.

So my question to you is do you want an alternative to your problem and if so why not take a look at what is available.

It doesn't need to cost you anything to take a look.

www.slumbershoppe.com

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Question?

What do you do to achieve the required sleep time?

DM me if you would like to share your experiences

[email protected]

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How much sleep do you need to bolster your immune system?

The optimal amount of sleep for most adults is seven to eight hours of good sleep each night.

Teenagers need nine to 10 hours of sleep. School-aged children may need 10 or more hours of sleep.

But more sleep isn't always better.

For adults, sleeping more than nine to 10 hours a night may result in a poor quality of sleep.

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falling or staying asleep.

How does your body cope with illness?

Yes, lack of sleep can affect your immune system.

Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as a common cold virus.

Lack of sleep can also affect how fast you recover if you do get sick.

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Slumber Shoppe Slumber Shoppe

Are you experiencing neck pain after a night's sleep?

Did you ever think that it could be your pillow and how you position yourself in bed.

Often times if you sleep in a position not in alignment with your spine your would definately feel the results next morning.

You have a right to know what is right for your posture, So why not go to the Slumber shoppe and see what is available here:

www.slumbershoppe.com

Slumber Shoppe