Mind & Body Architect

PAST - PRESENT - FUTURE

I used to believe that I was living in the present and creating my future.

But at the same time, I was struggling with emotional eating, binge eating episodes and body hatred.

All of this would lead to restricting and depriving myself of food.

Obsessively concerned about my weight and body shape.

Constantly comparing myself.

Never feeling good enough.

Now, I realise that I was living my 'present' from my past.

My relationship with food, weight, body and myself was based on...
.... all of the messages, beliefs, fears from my past that I had received from others or via experiences.

Sadly, my future was predictable.

This is the same life and future that 95% of people are living.

Don't take my word for it. It's based on research.

I began to transform my life when I ripped up the rule book from my past and started again.

I am now in the 1% of people in the world to have maintained my weight loss for over 10 years.

But not just that, I completely transformed my relationship with food, my body and myself.

Tomorrow....
... I am sharing the patterns of the 95% who will never reach their goals within their lifetime.

I am also sharing the patterns of the top 5% most successful people in the world, who have found food and weight freedom for life.

You can follow the steps to create a transformatiional relationship with food and weight for life with these steps.

Join me to discover how - simply REGISTER:👇
https://us06web.zoom.us/meeting/register/tZ0tduivrjIqGdIaylG3-y5TzLA9Xpeiq3ur

😀👋Who's going to join me on Saturday? 😀👋

⏰It's time to reclaim your health.

The only way you can do that is if you know where you are starting from.

😲This will give you an insight into why diets fail 95% of the time.

🤯Why weight loss surgery has a 50% failure rate.

😢Why people who stop Ozempic (or similar injections) regain 2/3 of their weight back.

Register using the QR code or .....

check out the link in the description in the FB Event: https://www.facebook.com/events/1133068491248652/1133068497915318/

😲I WAS A DIETING DROPOUT - FAILED >100X 😭

I actually lost count how many times I tried and failed.

I couldn't seem to make anything stick.

I couldn't be consistent.

No MATER HOW HARD I TRIED or what I did...

I kept finding myself failing, yet again.

I didn't know what I was doing wrong because everyone else seemed to be losing weight or 'able to stick to the plan'!

Well, the only conclusion....

It must be me!

I must be the weak link.

I was the one that there was something wrong with.

I was weak - lacking willpower, self-control and discipline.

I was the failure!

Sound familiar?

I hear this from potential clients, clients and people who I speak to.

😱THIS IS COMMON - it's NORMAL!

So why is this happening?

The process is the failure.

The system is the failure.

Once I changed these, I transformed 34 years of absolute emotional distress, turmoil and frustration into...

CONSISTENT progress and success.

In 12 months I:

✅lost over 35kg
✅dropped 5 clothing sizes, and
✅got rid of my addictions and disordered eating patterns.

I have maintained my results for 15 years.

I am in the 1% of people in the WORLD TO HAVE ACHIEVED THIS!

That's right, 1%.

🤗🎉On Saturday, 13th July, I will be delivering part 1 of the Masterclass Series:

🔐7 Steps Food & Weight Freedom for Lifelong Health 🔓

Come and join me and discover how you can turn your life around and transform your relationship with food.

👇👇👇
DM me "13"
or comment "13" and I'll share the link for you to Register.

✋Come and join me for the FREE Masterclasses that I am running in July. ✋

Inside the Masterclass you will discover:

✅ what's influenced your relationship with food

✅ why you keep repeating sabotaging patterns (even though you don't like it)

✅ how to feel more confident and empowered in the choices that you make each day

✅ the path and patterns needed for lifelong success and health (easier than you may believe).

The 7 steps that you will learn have been used by 100s of my clients to help them to create a healthier and more positive relationship with food, their body and themselves.

Heck, I still use these steps myself as they are that powerful and valuable.

If you have been struggling most of your life with food and weight and you've lost count of the times you've dieted and failed then....
... this is for you!

If you are lost and confused about the "what the right thing to do is".....
... this is for you!

Register today by scanning the QR code. 👇

Then come and join me on 13th July for the first Masterclass.

You'll be amazed by what you discover.

That's a promise. 😀

DM me if you have any questions or problems with registering.

#

📍 Weight Gain - Obesity - Disordered Eating 📍

How often do we hear these concepts linked together?

Honestly, I can’t remember the last time.

All we seem to hear about is how to lose weight and manage obesity.

Here's the general overview of losing weight and managing obesity:

😕The current craze - injections like Ozempic.

😕Closely followed is still dieting - intermittent fasting, keto, paleo and the list goes on.

😕Exercise - this can look like anything. The hidden message in this is calories in vs calories out.

😕Then we have weight loss surgery.

Majority of practitioners and people in the weight loss and fitness industries are not screening for disordered eating before prescribing advice or treatment.

🤯[Research and statistics] show that people with a higher BMI are at an increased risk of Disordered Eating compared to the general population.🤯

😡Those who struggle and suffer the most, needing the most help generally receive very poor advice.

😢It's usually misguided, misinformed (and even biased) due to the lack of deep understanding and knowledge.

If you are struggling with both weight and food issues then MOST LIKELY....
... YOU HAVE DISORDERED EATING. ✅

Continuing to deal with the symptoms, instead of the issues, will ONLY lead to FAILURE and SHAME.

Long-term, positive change can only happen when you seek out INFORMED KNOWLEDGE - THE TRUTH.

If this sounds like you or someone you know, get in touch.

Or...

👉Come along to the FREE Masterclasses - 7 Steps to Food and Weight Freedom for Lifelong Health - in July. 👈

Here's the link to register. 👇
https://www.facebook.com/events/1133068491248652/1133068497915318/

✋Why should you listen to me?✋

Not only do I have 34 years of lived experience with the struggles, I have 15 years of successful, transformational change.

I have 21 years of industry experience and knowledge backed by science.

You get the best of both worlds!

I specialise in Disordered Eating and I have helped 100s and 100s of people find their path to a healthy relationship with food.

✅ My process is repeatable - success is real and repeatable. ✅

📍 Weight Gain - Obesity - Disordered Eating📍

How often do we hear these concepts linked together?

Honestly, I can’t remember the last time.

All we seem to hear about is how to lose weight and manage obesity.

Where is the TRUTH! Where are the missing parts of the story?

⚖ When I talk to medical and allied health professionals, it’s something they link together but few really understand it.

How do we expect the general population - the PERSON STRUGGLING WITH THE ISSUES - to understand it and make informed decisions.

When we think of eating disorders most people instantly think of Anorexia and Bulimia.

Here’s the TRUTH 👇

In Australia…

Anorexia = 3% - Bulimia = 12%

Binge Eating Disorder = 47%
Disordered Eating = 38%

Those who struggle and suffer the most, needing the most help, generally receive very poor advice. It's usually misguided due to the lack of deep understanding and knowledge.

Disordered Eating is the leading health condition in the world that is the:

❌ most poorly understood, treated and diagnosed

Research and statistics show that those with a higher BMI are at an increased risk of Disordered Eating compared to the general population.

Instead of treating the cause of the weight gain or obesity, people are given treatments that deal with the symptoms. 💊 💉

This starts with diets. The very thing that has resulted in the problem.

Surgery is another treatment.

💉Now we have Ozempic and similar injections. 💊

This is NOT helping people understand and manage the heart of the problem - DISORDERED EATING!

For millions, it continues to put them further at risk when they FAIL - living in shame and hopelessness. 😢

We need to have open and honest conversations based in FACT to remove the shame and 💡 shine a light on the truth.

I deeply understand this because I lived 34 years of my life in this space.

I transformed my life to be in the 1% of people, in the world, to have sustained their results for over 10 years. Now I help others repeat the results that I achieve, in their own lives.

I specialise in disordered eating, food addiction and weight loss surgery.

I help people to uncover the TRUTH and discover their path to:

✅reprogramming their mindsets and habits,
✅resetting their brain chemistry and taste buds, and
✅redesigning their lives.

jOIN ME in JULY....

I am putting on FREE online MASTERCLASSES - 7 Steps to Food & Weight Freedom.

You'll discover the truth about your relationship with food and what's really sabotaging you.

Pop '7' in the comments and I will send you the QR code to scan and register.

🚨 TRUTH BOMB ALERT 🚨

Why is no one talking about the dark side of intermittent fasting?

We glamorise it as a miracle solution to obesity, but let’s be real—it can easily spiral into disordered eating. 🤔🍽️

While shedding kilos through fasting seems like a win, it often masks a deeper, unhealthy relationship with food.

And guess what?

This quick-fix mentality is contributing to the obesity crisis, not solving it! 💥

LET'S GET REAL...

We NEED to be honest about how trends or fads impact our mental and physical health long-term.

If you're not addressing the root causes of disordered eating, you're just putting a band-aid on a bullet wound. 🩹

Share your thoughts!

Is intermittent fasting a double-edged sword or a legitimate solution?

Drop a comment below! 🔥👇

P.S. I am running a FREE masterclass series in July - 7 Steps to Food & Weight Freedom for Lifelong Health.

Want in on this?

Pop 'July' in the comments and I'll DM you the link to register.

🧬✨ As technology and science advance, the possibilities to extend our lifespan and enhance our health are expanding.

The future of slowing ageing is here.

Some people are striving to ‘stop the ageing process’ and even believe that dying is an option.

Right now, for these same people who are biohacking ageing, it’s a full-time job.

Do you think that this is a life filled with quality?

With the surge in longevity trends, the conversation is buzzing louder than ever: Would you prioritise Quantity or Quality of Life?

Imagine a life where you have the option to live longer but face the challenge of maintaining quality of life.

What would you choose?

I am eager to hear your perspective! 🗳️

✅Weigh in on the discussion:

If given the option, which would you prioritise?

1️⃣ A longer life, potentially with some compromises in fulfillment, purpose, health and vitality, or

2️⃣ A quality life, with every moment being vibrant, fulfilling, and fully lived, even if it results in fewer years.

😀 Share your choice in the comments 👇

👉In Australia, 62% of women are dieting and 52% of men! 🫢

Dieting has a 95% failure rate.

Most people regain more weight than they lose. ☹️

Now the craze is Ozempic (or similar injections) however...
... without doing any of the lifestyle changes associated with mindset and habits,

IT TOO HAS A 2/3 REGAIN RATE! 😢

So what's the solution? 🤔

Discovering the steps required for long-term change and transformation.

It's not HARD!

It's NOT difficult.

It's so much easier than you can ever imagine.

😃Come and join me to learn the steps and path that helped me to transform my relationship with food and keep maintain it for nearly 15 years (so far). 🥳

These same steps and path, I have shared with others and they too have had REAL and REPEATABLE success. 🥳

Scan the QR code👇

✅ join the private group and uncover the truth behind your current relationship with food and weight and how to create a new, healthy relationship for life.

If it's not you...

👉WHO DO YOU KNOW WHO COULD BENEFIT FROM THIS INFORMATION?

Please share this with them so they can learn to create the confidence to be healthier and happier.

🙄Can you remember that last time you can say that you were your 'own success story'?🙄

What do I mean?

It's so easy to focus on achieving things when it is related to work or is validated by other people.

Has there been something that you have been trying to achieve, for years, and still struggling to achieve it?

This could be your weight or having a healthy relationship with food (e.g. no more bingeing, emotional eating or night-time eating).

For some reason, it's so easy to let ourselves down by not following through on our goals and commitments to ourselves. Then we feel disappointed, frustrated and like a failure. 🙁😢💔

💪❤️ Sandy wanted to change this. She had been letting herself down for decades.

💥She realised that she wanted to become her own success story and find out 'WHY' she has had an unhealthy relationship with food for as long as she can remember.

🤯 She uncovered the truth that helped her identify why she was using food to comfort and soothe NOW.

This completely changed.....
.... no, it actually transformed her relationship with food!

This could be you too. ✅

👉The Private Priority Group is open NOW and closes on June 7 - SCAN THE QR CODE - to join! 👇

👉Get early access to exclusive science-backed information and events that will give you a sneak peak into the program before it launches.

🌟You have nothing to lose and EVERTHING TO GAIN. 🌟

👉Scan the QR code NOW. 👇

Who do you know that has been struggling for years, if not decades with food and weight?

I am running free events with lots of great info to help people to uncover the TRUTH so that they can...
... finally stop wasting their time and energy (and $$) on more band-aide, short-term fixes.

What I share is scientifically-backed information that has REPEATEDLY created REAL and lasting change in people's lives.

👉Share this with someone who could benefit

👇Tag the person in the comments

✅Scan the QR code and JOIN before 9th JUNE.

I am looking forward to seeing you or someone you know inside the group for the exclusive, private events. :D

🔥Busyness impacts your eating habits and food choices.😱

Being busy and feeling time-poor is a reality for many now.

Research clearly shows that it has a significant impact on a person's health choices.

Do you do these more than once a month?👇

❌ skip meals
❌ eat in the car
❌ order takeout
❌ eat at your desk while working
❌ eat processed (junk) food regularly
❌ choose the quickest and easiest meals
❌ tend to overeat at certain times to make up for the meals missed.

These are the very habits that can, and are, negatively affecting your physical and psychological health.

When you may have struggled with your weight prior then these behaviours are just going to make you put on more weight.

If you struggle with an unhealthy relationship with food, these behaviours will worsen your relationship with food.

Your health is everything.

✅ Come and join me to discover how you can begin to create a healthier relationship with food in just 6 weeks. 🔥

👉This is the ideal program for the time-poor.

Not too long - not too short - just right so that...
.. it can and will deliver transformational change. 🤯

👉👉Leading up to the launch of the Experience Program: From Food Confusion to Clarity, I am inviting you to join the Private Priority Group.👈👈

Inside you will get privy to the science-backed info and exclusive events - simply scan the QR code and join me by June 9 😀👇

😱🔥Transformation....MAINTAINED since 2009! 🎉

😮 From a size 18+ to size 8
😮 Weight loss of over 35kg
😮 From a binge eating, obese food addict to someone who ....

✅ loves food
✅ never restricts or deprives
✅ understands food for my body
✅ understands fullness
✅ understands hunger.

I did it by completely disconnecting from all of the patterns that led me to having a toxic and abusive relationship with food, my body and myself. ⛓️

🚫 NO shakes
🚫 NO Ozempic (or similar)
🚫 NO medication
🚫 NO surgery
🚫 NO punishing workouts
🚫 NO restrictive diets
🚫 NO withdrawal or abstinence
🚫 NO quick fixes or short-term promises.

I have shared my transformational system with 100s of people so that they too can create a transformative relationship with food.👣

👣SUCCESS LEAVES CLUES - Real and Repeatable Results.👣

🖐️Want to follow in the footsteps of success and learn to create a new relationship with food?

🖐️ Join me in the private FB group: https://www.facebook.com/groups/healthclarity20241/ BEFORE JUNE 7 👈

I'll be sharing valuable info, tips and insights into how I was able to create this transformation + maintain it for 15 years. 👏

If you have struggled for DECADES with food and weight issues and you have tried...

☑️ every fad diet and failed! 😥
☑️ weight loss medications only to find they sent you loopy 🤪
☑️ weight loss surgery and are putting weight on again (or nothing really changed) 😔
☑️ weight loss injections but without them you know that you will put all of the weight back on (or have) 😕

Hey .... this is for you 😀

After struggling for 34 years with food and weight, I found myself being an

😔 obese
🍩🍕🍪 binge eating
🥪🍔🧁 food addict.

I found the path to true transformation and in 12 months I ....

✅ lost over 35kg
✅ dropped 5 clothing sizes, and
✅ all of my addictions and disordered eating behaviours.

I have maintained my results for over 10 years.

🥇🥇🥇I am in the 1% of PEOPLE IN THE WORLD TO ACHIEVE THIS! 🥇🥇🥇

I have showed 100s of other to create similar changes in their lives.

Success leaves clues. In this case it is real stories with real and repeatable results.

Want to discover more about 'why' you struggle + 'why' you have not been able to maintain your results?

Come and join me in the private FB group where I will share valuable information with you and how you can create transformational change in just 6 weeks.

JOIN BEFORE JUNE 7

https://www.facebook.com/groups/healthclarity20241/

🌟 Want to stop self-sabotage in its tracks to feel a sense of calm around food and eating?

It's possible! YES... I have opened the Waitlist for my program that's helped many to transform their relationship with food in just 6 weeks. The Experience Program is From Food Confusion to Clarity.

💡 There’s nothing more liberating than finding a path to feeling healthy and energised. 🚀

🔓 On the flip side, there’s nothing more defeating than wanting to be healthier but never being able to obtain it.

📖 Imagine…. You're about to step into a scene that might just mirror your journey too closely.

A journey of health and wellness pursuits that start with unwavering determination to lose weight and conquer emotional eating….

….. only to find yourself back in the clutches of those all-too-familiar patterns. It feels like you are constantly looping around and around on the biggest rollercoaster in the world.

There are massive ups, downs and roundabouts of emotions.

The exhilaration and yet at the same time, tentativeness of setting goals, 🚗

…..swiftly followed by the frustration of stumbling and feeling like a failure. 😔

It's like trying to push the gas pedal while simultaneously slamming on the brakes – a disheartening push-and-pull, leaving you caught in a whirlwind of emotions. 💥

Say NO MORE ✋ to continuing this sabotaging pattern with food and eating?

Say YES ✅ to joining the EXCLUSIVE PRIORITY WAITLIST and Private FB Group BEFORE JUNE 7.

Lots of great tips, info, private events + a sneak peak of the program before its LIVE.

Success leaves clues! Real stories - real and repeatable results. So come and follow in the footsteps of success - join me.

DM - CLARITY

🖐Who feels like they are so busy and time poor? 🖐

Honestly, how fast has 2024 gone by.

I don't know about you but it feels like one month blends into the other and...
... the next moment 😱 it will be Christmas again!

Have you ever heard of the term "COMPRESSING TIME"? ⏳

What this means: you take a set amount of time and you maximise what you do in this time to achieve more. 🙌

NO, it doesn't mean doing more. 🙄

It means laser focusing on high value, high priority things to....
.... achieve more in the 6 weeks than you could possibly achieve in 12 months. 🤯😲😀

👉What would that feel like for you?

👉 What would that look like for you?

✅This is what we do in the Experience Program: From Food Confusion to Clarity. 👇

You will be completely blown away by the outcome that occurs in just 6 weeks.

🥳🥳Something that you have been trying to achieve for years (even decades) happens quickly and powerfully.

It's something that you cannot explain; IT NEEDS TO BE EXPERIENCED. 🤯

✅ Want a sneak peak into what's inside and how you can possibly say...👇

"WOW that was powerful, unexpected and life changing! I LOVED IT!"

Just like those who have completed the program before you.

👉Here's the link to the private group: https://www.facebook.com/groups/healthclarity20241
✅BEFORE JUNE 7

I will be sharing 7 powerful steps + practical tips that you can use immediately.

There will be EXCLUSIVE EVENTS for members so come and join to grab lots of value

P.S. This is for anyone who has:

🤔 tried a zillion diets and failed
🤔 had weight loss surgery
🤔 thinking about having surgery
🤔 tried weight loss medication or injection
🤔 on weight loss injections

Ever had obsessional or constant thoughts about food?

It's exhausting right? 😢

Not only that, it causes so much stress and anxiety!

These thoughts make you constantly question and doubt everything that you eat, if you are overeating, eating the wrong things at the wrong time. 😤😢🤐🙄

Oooohhhhh and all of those rules about food...

❌Carbs
❌Fats
❌Sugar

This list goes on and on.

This is how Kristy felt until she completed an Experience Program with me.

👇Comment 'Kristy' if you know what it's like to have constant 'food chatter or noise' 👇

She regained her life back! 🥳

Would you like your mental space to be calmer, just like Kristy?

It's possible.

You too can follow in the footsteps of those who have had the success that you want. 🌟

Come and join the Priority Waitlist to get Exclusive FREE information and coaching before the program goes LIVE!

Join the private FB group to start getting some great FREE info NOW: https://www.facebook.com/groups/454994363520607

Come and join me and others just like yourself for an amazing journey that your mind and body will thank you for.

👉👉Ready to have the transformation with your food mindset that Kristy had - join me now: https://www.facebook.com/groups/454994363520607👈👈