theglutestation

🎄✨ Save This! 🌟 Our updated holiday class schedule is here

Monday Dec. 25th - Closed
Tuesday Dec. 26th - Closed

Classes as normal
Wednesday Dec. 27th - Saturday Dec. 29th

Monday 1st January- Closed

Tuesday 2nd January lunch and evening class ONLY
NO MORNING CLASS

Normal classes will resume Wednesday 3rd Jan onwards

Get in quick if you want to make some great savings before the festive season fully kicks in.
Time to burn that B***y not your wallet 😉🍑🍑

WOMEN EMPOWERMENT 😍💃🏻🍑

Beautiful message from 💖💖Since travelling around I have been training in so many different gyms.

As soon as I walked into TGS I felt instantly comfortable.

I hadn’t trained properly in 6 weeks & everything I wanted for focusing on my strength training goals were there.

I also love the sense of community there. Everyone supports each other, is friendly & it’s non judgmental.

Everything a gym should be & more💞

Connie, Hayley & the girls are always so accommodating & happy to help with anything.

Another AMAZING transformation we have seen from 👏🏻🙌🏻🤩

We absolutely LOVE LOVE seeing all these results ladies!! Keep sending them in to us 🥳😍

A question we often get asked😅💃🏼🍷

Our answer?

Training on a hangover is not something we’d recommend, and in fact, is actually counter productive for your goals.

Here’s why:

🍸 Did you know the reason you’re so hungry after drinking is due to the fact that alcohol sends your blood sugar levels all over the place (sugary drinks/cocktails are the worst for this!) and then leaves you crashing a few hours later and reaching for that takeaway, midnight feast (dominoes anyone?!) or greasy breakfast the next day. This will affect energy levels, protein synthesis (muscle growth) and recovery when you train.

🍷 Alcohol is a diuretic, meaning it can cause dehydration during training and electrolyte imbalances - a sure way to cause a greater risk of muscle strains, injury, and cramping.

🍺 Your body's first priority after drinking is to remove all the alcohol and toxins from your body, meaning your normal fat burning (metabolic process) is slowed down.
This means when you train after drinking, your body's normal process of utilising calories in the correct way/to replenish, build and repair, is greatly affected.

🍾 Alcohol affects both sleep and the chemical in your body HGH (Human Growth Hormone). So aswell as your energy being affected, muscle recovery & growth are also affected.

So, 💯 go out and enjoy some drinks this weekend, but do consider whether training the next day is a good idea. We like to schedule in a rest day post drinking instead!

Happy Birthday We all hope you had an amazing day 🥳💖

GYM ACCESS 🥳

I just can’t stop posting all these POWERFUL women we have at The Glute Station 😍🔥 CAN’T STOP, WON’T STOP!!! Incredible so excited to see you smash your first show 🥳🙌🏻

Let’s all take a moment to appreciate this post this afternoon 😜 never let’s post anything!!! BUT look at that BODYYY 🔥 🔥

Wise words for a Monday 🤩👏🏻

💞

BEAUTIFUL MORNING IN BONDI WITH OUR BEAUTIFUL GODDESSES 🌞 🏋️ 🍑💞

BEACH WORKOUT 🌞 🏖 Friday 25th November- 7am 🍑💪🏻

2022-2023 🍾 WHAT ARE YOUR GOALS?? 💖

Showing off just another one of our INCREDIBLE Glute Goddesses 💖💖 You light up the gym everytime we see you & you look absolutely stunning as always 💞💞

Christmas Partyyyy 🎉🎉

HUGE congratulations to for placing 1st at the show & receiving his pro-card 🥇 🥳👏🏻 Pro Card Couple Goals !! ❤️‍🔥😍

What a beautiful image of Connie with some of her amazing clients ❤️❤️❤️ Girl Gang!! ❤️‍🔥

Always love seeing these ladies smashing there goals 💕🥳💪🏻

Look who helped me set up for the class this morning 💖💖

TRANSFORMATION TIME ❤️‍🔥😍🍑 So proud of your achievements beautiful!!!

You are all rare, in your own beautiful ways. Never forget that GODDESS 💘

SO PROUD OF BOTH 💖 & Such an amazing coach & Huge congratulations to Hannah 💞

Beautiful Friday Morning class smashed with 🤩 Great way to start off the weekend our Glute Goddesses 💖👏🏻