Realise Therapy

Adding value isn’t just about what you give, but the impact it creates 🚀

Developing resilience and smashing challenges 👊

Do the extras ☀️👊

We love hearing feedback on our programs and facilitators - especially when it sounds like this! ☀️

Enthusiastic words from one of our school programs 🏫

Enjoy your weekend ☔️ ☀️ ❄️

Some great feedback from a student upon returning to the classroom after their first session

Prioritise your mental fitness 💪

What a time!

Class Activity - Week 6 Term 1
Orange Class

Last week, Orange Class participated in music therapy. We took turns holding and playing the guitar. We also learned to drum and create beats on the African drums.

Impossible is nothing ✅

🚴

A very fitting quote for the Research Proposal Presentations today! Good luck to all the Masters students

Tuesday truths

Embrace every moment, chase every opportunity 🌟 💪

💡Start today 💡

Preparation is key 🔑

Don't wait for motivation. Be the motivation on this Monday morning! 🤛

Mondays are a reminder that you have the power to create the life you want 🤛

Start the week strong and let your determination inspire others 🤛

Monday is the perfect day to ignite your passion and set your intentions for the week 🤛

Set your goals high, and let Monday be the first step towards achieving them 🤛

Mondays are a blank canvas. Paint it with your dreams and make it a masterpiece 🤛

Embrace the challenges of Monday, for they are the stepping stones to success 🤛

Mondays are for fresh starts and positive vibes. Let's make this one amazing! 🤛

New week, new opportunities. Let's make Monday count! 🤛

🌟💪 Empowering Adolescents: Embrace the Power of Agency! 🌈👩‍🎓👨‍🎓

🔑💡 Adolescence is a pivotal time when young minds are discovering their identities and shaping their futures. In this transformative phase, fostering agency is vital. Here's why it matters:

1️⃣ Self-Expression: Agency allows adolescents to express themselves authentically, nurturing their individuality and helping them discover their passions and strengths. It's a journey of self-discovery that sets the stage for personal growth.

2️⃣ Independence: Granting agency helps adolescents develop a sense of autonomy, making decisions and taking responsibility for their actions. It cultivates independence, preparing them for the challenges and responsibilities of adulthood.

3️⃣ Resilience: With agency, adolescents learn to navigate setbacks, face challenges, and bounce back stronger. It builds resilience, teaching them problem-solving skills and preparing them to overcome obstacles on their path to success.

4️⃣ Decision-Making: Empowering agency nurtures critical thinking and decision-making abilities. Adolescents learn to assess options, consider consequences, and make choices aligned with their goals and values.

5️⃣ Empowered Futures: By embracing agency, we equip adolescents to shape their own destinies. It fuels their motivation, helps them set goals, and gives them the confidence to pursue their dreams.

Let's champion agency in adolescents, supporting their growth, and empowering them to become confident, resilient individuals. Together, we can unleash their potential and create a brighter future! 💪❤️🌟

Working out not only strengthens your body, but also your mind 💪🧠 Studies have shown that exercise can have a positive effect on mental health, reducing stress and anxiety levels. So break a sweat and let those endorphins do their magic! 🌟

Some fantastic end of term celebrations at school yesterday

A great day at the Nepean Disability Expo talking with colleagues and advocates in the industry