What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 10am - 8pm Thursday 10am - 8pm

Steph Basia Psychotherapy

Nearby clinics

Lady Anne Funerals
206 Victoria Road

The common practice amongst the participants from yesterday's workshop was: people I love can enter into my boundary circle.
The assumption here may be that the people who love us will not hurt us.

I encourage us to give the people we love
some grace and assume them capable of not knowing that their behaviours can also can also cause us harm or drain us of our resources.

We need boundaries in place so that, as Brene Brown said " I can maintain my integrity and make the most generous assumption about you"

04/07/2023

Join me to an introduction to improving your intrapersonal and interpersonal relationships by discovery the value of exploring and implementing your boundaries.

Book on https://www.eventbrite.com/e/workshop-boundaries-tickets-656093773137?fbclid=PAAaYwAjB2XgslskYhxqsFgydRERGT6z4_7zeJLy3uVRQpubAH9f6NkXx3qQA

09/07/2022

23/05/2022

Self-compassion is the love you show yourself.

19/05/2022

If people knew what is humanly possible for them, they will treat any situation that they were in like a game they just needed to figure out.

13/05/2022

Verbal and emotional abuse can scar a child for life and affect their psychological development, so what should you do if you see it happening?

Read here: https://ab.co/3PdmYkV

Photos from Steph Basia Psychotherapy's post

30/03/2022

11/01/2022

Your Innerchild longs for your recognition, to be provided with space to feel, freely express and be accepted as they are!

01/01/2022

Steph Basia Psychotherapy updated their address.

29/12/2021

When you decide to make a change, the mind soon goes into resistance and tries to negotiate the old way into the new way...at this point, just notice.

28/12/2021

Meditation is one way to help you manage your emotions. It is a space given to train your mind to allow the thoughts to pass and refrain from reacting.

25/12/2021

Managing your emotions is not needing things to change in order for you to feel better.

23/12/2021

To self regulate is to sooth oneself as a mother would with her child.

Provide your emotions with space to be felt and heard.
Once they have received acknowledgement, empathy and love they will subside

13/12/2021

06/12/2021

The body will pick up the familiar signs and respond first.

12/11/2021

Create your own bubble of well-being - a step further to self care practicing self compassion, where nothing is worth costing your happiness. NOTHING!!

19/10/2021

Show up for the child with kindest. That includes your inner child. If there is resistance, just notice...thats where you currently are with your inner child...you can grow from this!

27/09/2021

Namaste is a greeting in sanskrit that acknowledges the other by the deep connection of beings.
"I see you" is a very profound acknowledgement of another and a significant component for healing in a therapeutic relationship.

04/09/2021

ARE YOU AWARE?

23/07/2021

To meditate is to familiarise with a concept/idea or state of being. Mindfulness and meditation is therefore to familiarise yourself with the present moment where nothing is wrong...right now, in this moment nothing is wrong.

Learn to Meditate.

21/07/2021

Therapy in the Park - let's walk and talk or sit by the lake and watch the geese while we talk.

I'm offering therapy sessions away from the screens and back to face to face with fresh air in motion.

Call, message or text me to book an appointment

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