Dinah Broyda Counselling

COVID-19 and lockdowns have been a very challenging experience, whether it affected us majorly or not. If you are feeling overwhelmed by the end of lockdown and life winding its way back to some level of normal, here are some tips that might help you to ease back into life and to take care of your mental health.

Lockdowns Lockdown has been a challenging experience for all of us, with routines and coping mechanisms changing for better or worse.

This week is Transgender Awareness Week! And so I would love to share an incredible resource for explaining and understanding the various ways we express sexuality and gender.

The Genderbread Person The Genderbread Person is a phenomenal resource for explaining and understanding the ways we, as humans, express sexuality and gender.

Self-care is an important part of life, but can sometimes leave us feeling unfulfilled. Optimising your self-care and self-soothing techniques is essential to feeling accomplished and ready to face your day!

Self-care vs. Self-soothing: What are they and why is it important to know the difference? Have you ever tried to have a self-care day, but ended up feeling unfulfilled or still anxious? People often use self-soothing techniques where they should be enacting self-care, often because it’s easier.

My first blog post is up! I'll be updating once a week with helpful information and general tips and tricks. I hope you find it interesting!

What is counselling and why is it different to other therapies? There are many different types of therapy. What is the difference and which one will be right for me?

Welcome to my Counselling Page! Stay tuned for exciting blog posts and more.
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